Upper body shot of Ms. Sara Lindberg wearing a black button up shirt, she has short blonde hair

Sara Lindberg, BS, MEdExpert Health & Fitness Writer

Sara Lindberg, B.S., M.Ed., is a fitness expert with 20+ years of experience. She holds a Bachelor’s of Science degree in Exercise Science and a Master’s degree in Counseling. She’s spent her life spreading the word to and educating people on the importance of health, wellness, fitness, parenting and mental health. She specializes in the mind-body connection, with a focus on how our mental and emotional well-being impacts our physical fitness and health. Sara has been published in:

Sara is a dedicated mother of two and an avid runner.

Diet & weight-loss articles she’s authored or reviewed for DietSpotlight.com include:

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