Abs Diet Review - 6 Things You Need to Know
We’ve heard a lot of buzz about the Abs Diet, so we did one of our in-depth reviews, examining the side effects, ingredients, customer-service quality and scientific research. We also looked at dozens of user responses and comments from all over the web. At this point, we compressed all of the facts and details we found to give you the bottom line.
What is Abs Diet?
To start with, the Abs Diet is actually a book that was written by David Zinczenko. The ingredients or components include regular exercise, 12 specific super-foods, frequent small meals, whole-body strength training and targeting the abdominal muscles in several ways. It’s available via the official website and dealer sites like Amazon. This approach is supposed to help you flatten your stomach in six weeks and stay lean for the rest of your life. You are expected to avoid processed sugars, concentrate on eating whole grains, drink milk and find a balance with carbohydrates and proteins.
The Abs Diet has been around since at least 2004. At this point there are several different books available that embrace this approach. These include a text for men, one for women, a cookbook, an ultimate nutrition handbook, 6 minute meals for 6-pack abs, and an eat right every time guide. There are also some instructional DVDs available, but read on…
Rehashed Information – “Is It Worth It?”
One concern we have is with rehashed information. According to our Research Editor, “Many customers have stated that the Abs Diet book provides a lot of basic info that you can get anywhere. Naturally this makes the text less exclusive. Especially if the advice is simply provided online for free.”
One person commented, “I was not impressed. Nothing new here. It is common sense with a lot of basic information.”
Then again, a different dieter said, “Read most of the book and most of the advice is simple to follow. It just doesn’t motivate me.”
Another posted, “I thought that this book was short and to the point, but I was a bit disappointed.”
Discouraging Comments – “Another Issue”
Another issue is discouraging customer comments. In fact, one person reported, “I followed this plan religiously for over 8 weeks and I gained 7 pounds, mostly around my belly and face. I bought everything on the shopping list, some items were never even used in the recipes. This book contradicts itself several times about eating before working out, or eating after working out.”
But, a different individual said this, “Book was okay, but thought I would learn additional workouts.”
“Not bad. No Abs Diet side effects to worry about. Some ideas I will agree with. It’s decent overall,” mentioned another.
The research we’ve conducted has shown if there’s some specific part of a fitness program or testosterone supplement that is quite difficult or concerning (rehashed information, discouraging comments, high price) the probability of lasting results is rather low. This means if the Abs Diet does in fact fail to provide new and fresh ideas, this could be problematic.
The Science – “Solid?”
Unfortunately we did not find any research presented on the official website to support the Abs Diet. The again, this approach does involve both diet and exercise. Therefore this method should help some people with weight management and getting fit. However, at DietSpotlight, we like to see some solid science provided with the product or fitness program we’re reviewing.
What Users Are Saying
"”Great book, great suggestions, exercises, diet is easy. I hate trying to find a diet that doesn’t require you to get all this organic hard to find or expensive stuff. This is something you can actually work with.”"
"”There was nothing really new in the publication. Sound advice and practices, just nothing “earth-shattering” in the diet and exercise world.”"
"”This book has great information but I found it hard to navigate as the page numbers were incorrect, the material was not laid out in a friendly manner and there were a lot of typos.”"
The Bottom Line: Does Abs Diet Work?
So, should you order a copy of the Abs Diet? Well, we like that this diet and fitness program offers some advice on eating healthier and exercising the abdominals. It’s also nice to see that some success stories are posted on the official website. However, we have some doubts about this method because there is no documented research presented. Furthermore, we’re a bit concerned about the discouraging customer comments we found posted on the web.
If you really want to strengthen your abdominals, tighten your core, lean down and improve your workouts, we recommend you choose a product that’s supported by documented research, is easy to use anywhere and is backed by encouraging customer reviews.
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