2017-18 Best Healthy Eating Blogs - More of the Best
Dietspotlight Picks - More of the Best Healthy Eating Blogs in the Nation
We all know nutritious diets are important, but it can be hard to keep up with a healthy lifestyle. Work and social occasions mean most of us don’t work out as much as we should and tempting, sugary foods are everywhere! The current American lifestyle has caused a spike in diabetes, heart disease, and obesity.
Here are more of our best healthy eating blog picks:
Luckily, these nutrition blogs can help get you back on track. With tips on how to choose the right foods, delicious recipes, and scientific information about what you eat, you’ll find everything you need to eat right. Use these sites as inspiration to look and feel your best!
Eating Right Utah
Written by two dieticians, this blog is run by the Utah Academy of Nutrition Dietetics and focuses on bringing you the latest nutrition information and tips. Alongside healthy recipe ideas and meal inspiration, they also give up to date research on why you should or should not eat certain foods.
HealthyEating.org
Run by the Dairy Council of California, this Healthy Eating blog aims to make eating nutritious meals less of a chore. Each month they provide tons of family-friendly recipes inspired by seasonal produce and holidays. They also write news stories about nutrition-focused public events and ways that kids and teens are working towards healthier lifestyles.
Institute For The Psychology of Eating
This blog by the Institute For The Psychology of Eating helps you understand the connection between your mind and body. With videos and articles, this site teaches you how to train your brain to enjoy and crave healthy foods. It also tackles eating-related issues like eating disorders and body image.
Great Senior Living
At Great Senior Living, the writers offer lots of helpful tips for staying healthy and independent as an older adult. Their nutrition section covers everything you need to know about nutrition, including essential nutrients and how much of each food group you need each day. Don't forget to check out the snack ideas and shopping tips!
Buffalo and Erie County Library
This resource on the Buffalo and Erie County Library's website is a one-stop shop for nutritional information. With links to websites like how to eat for special diets and nutritional help resources, you can learn everything you want to know about healthy eating. You'll even find nutritious recipes and nutrition guidelines for the whole family.
How To Eat
On How To Eat, there is a focus on "dieting" by eating good foods, not counting calories. Their recipe index features a plethora of recipes for every meal of the day, including freezer-friendly ones so you can eat healthy in a snap. With a focus on family, this site also addresses budgeting and getting your kids to eat healthy, too.
Emma Stirling
Blogger and dietician Emma Stirling from The Scoop on Nutrition shares nutrition information, healthy recipes, and more on this blog. She also discusses healthy eating "hacks" to make dieting easier and research behind the nutrition of popular foods. From analyzing trendy diets to kid-approved snack ideas, this site has it all.
Project Eat Me
At Project Eat Me, author and dietician Diana aims to make eating healthy easy. Written for young adults (or anyone new to choosing nutritious foods), this blog advises how to make the right choices at the grocery store and in restaurants. With kitchen hacks, cooking tips, and simple science behind nutrition, you'll want to bookmark this one!
Eleat Sports Nutrition
At Eleat Sports Nutrition, you can learn all about how to properly fuel your body. Whether you are an athlete or just casually active, this site provides nutrition advice to help your body look and feel its best. This site is unique thanks to its fitness-focused content like weight gain tips, meal planning advice, and supplement information.
Eat Well, Get Strong
NutriFit's motto to motivate readers is "Eat Well, Get Strong." Sounds easy, right? This blog helps you embrace an overall healthy lifestyle with nutrition help, fitness motivation, and yummy recipes. Busted food myths and food label analysis will get you on track to making healthy decisions at the grocery store.
Heather Goesch
Registered dietician Heather is an amazing resource for healthy eating inspiration. Here on her Heather Goesch Nutrition blog, she shares recipes that are as good for you as they are good-tasting. She shows that healthy food isn't limited to just boring salads and writes veritable love notes to seasonal produce.
Eat Real, Live Well
On Eat Real, Live Well, Kelly, an expert in both regular and sports dietetics, focus on eating real, whole foods. Because she knows that we don't always have time to cook at home, she shares her top picks for healthy store-bought items as well as nutritious recipes. Her tips are aimed toward athletes, so this blog is great for active people who want to fuel their lifestyle.
Eighty Twenty
Lindsay at Eighty Twenty believes that life (including eating) is all about balance. Her recipes and nutrition tips focus on eating nutritious meals 80 percent of the time and indulging your cravings 20 percent of the time. All the recipes are delicious and this is a sure-fire route to wellness success.