Positive Changes Review - Does This Hypnosis System Work?
The goal of Positive Changes is behavior modification through hypnosis. We’re intrigued, so we took a closer look at the program details, cost and scientific research. Additionally, we took into account the experiences of hundreds of dieters. Then, we compiled the details to give you the facts you need.
What is Positive Changes?
Firstly, Positive Changes is a weight-management program. The plan consists of hypnosis as a way to promote weight-loss. You’ll visit a clinic for an evaluation and then schedule follow-up appointments. One benefit is that the services are performed by trained individuals.
Positive Changes has been around since 1987, when Dr. Patrick K. Porter started using hypnotism to encourage weight-loss. The services are only available at local clinics. The longevity of the company and the favorable customer comments are positives, but read on…
Price is Worth the Expense
The first issue tackled was the cost of Positive Changes. “There’s rumblings mentioning the price of the program,” said our Research Editor. “But, what’s price tag do you put one life-changing results?”
“They offered me $100 off the $2500 price tag if I signed up on the spot,” said one user.
“I was in the program for one month, and I racked up $3000 in expenses with Positive Changes,” claims another customer.
Despite the high price tag, some members felt the results were worth it. As one said, “This program is a process; you will get out of it what you put into it.”
Another shared, “More than worth the investment.”
Positive Changes Locations are Close to Home
According to Positive Changes reviews, people wanted a location closer to their home. While inconvenient for some, it wasn’t an issue for others. “I lived 45 minutes away, so I spent an hour and a half in the car each week for these meetings,” said one customer.
On the other hand, some customers didn’t think the program was inconvenient. “They got me in right away,” reported a dieter.
“I thought it was going to be an hour and my session was only 30 minutes,” commented another.
Our research shows the connection between convenience and long-term success. Dieters notice results when an office setting, such as Positive Changes, is close to home.
The Science behind Positive Changes
There is research showing that hypnosis can be a positive weight-loss tool. When existing eating habits and exercise patterns change, dieters losing weight. While there’s no research posted on the official website, that’s not necessarily a deal breaker. There’s a wealth of research available, as well as customer testimonials showing the process works.
The Bottom Line – Does Positive Changes Work?
Can Positive Changes help you transform your life? With more than 25 years in the business and a team of professionals looking out for your best interests, there’s a chances. The company does state that results aren’t typical. This is a deterrent for some. But, based on customer testimonials, people notice long-term success and transformative results. There are some that mention the price. But, what’s the value of improving your overall health and wellness?
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Previous Positive Changes Review (Updated May 29, 2014):
What You Should Know about Positive Changes
Positive Changes Hypnosis centers are located throughout the United States are meant for behavior modification and use hypnosis to help people lose weight, stop smoking, and several other issues. The Positive Changes centers were founded by Patrick K. Porter, PhD, in 1987.
List of Ingredients
Product Features of Positive Changes
The Positive Changes centers have a website that is informative for consumers. There are no prices listed for the services, but CDs and other products are available for sale, at around $20 each. Information is posted about how hypnosis works to change the behaviors in the body, along with positive research posted to back the hypnosis. For those who are interested, the website has a locator so you can find centers that are close to you geographically. Photographs and client testimonials are also available.
Advantages of Positive Changes
- No negative side effects.
- No medications or supplements are required.
Disadvantages of Positive Changes
- Centers may not be located in you area.
Hypnosis is a very interesting alternative treatment for a broad range of medical conditions, and Positive Changes is filling a niche by making this available to to the mainstream. While its always a good idea to find an exercise program that includes aerobics and strength training, this could provide extra motivation to follow through.
Positive Changes is a weight-loss program that's based on hypnosis. There are a number of studies listed on the official website.
Positive Changes Ingredients and Supplement Facts
Serving Per Container: N/A
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Other Ingredients: None
We dug deep into the Positive Changes ingredients to give you the details you need.
Positive Changes is a chain of hypnosis centers, that uses the technique to help you achieve your weight-loss goals. It involves listening to tapes every day, and attending private one-on-one sessions with certified counselors. The cost of the one-on-one sessions can quickly add up to $2,000 or more, but the required CDs are affordably priced at around $20 each.
What is it Supposed to Do?
Hypnosis involves the help of a therapist to put your mind into a higher state of consciousness, using a series of mental images and verbal repetition . When you are in a hypnotized state , your attention is highly focused, allowing you to be more responsive to suggestion, including the necessary behavior changes required to help you lose weight.
According to a study published in Journal of Consulting and Clinical Psychology, “The primary hypothesis that hypnosis is an effective treatment for weight loss was confirmed, but the 7 concomitant variables and the use of audiotapes were not significant contributors to weight loss.”
According to the Mayo Clinic, “A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months.”
Positive Changes Scientific Abstracts:
All 3 of the participants groups had lose 2 to 3% body weight at the three month marker. By 18 months, only the hypnotherapy group still maintained an important (P<0.02), however minor (3.8 kg), MWL (mean weight-loss) when compared to the baseline. After analyzing data from a wide time frame, the hypnotherapy group experiencing a decrease in stress levels had achieved substantially more weight-loss than the rest of the treatments (P<0.003), which did not alter from one another by any significant amount. In conclusion, the controlled study on the use of hypnotherapy had delivered some compelling results in favor of the treatment as an adjunct to dietary advice regarding weight-loss. The benefits of the therapy were minor and insignificant, thus further trials are required with perhaps more intense hypnotherapy in order to validate these findings and peruse stronger tests. 
The findings of this study had indicated the efficacy of hypnosis as a weight-loss tool is due to factors which commonly share a minimum treatment condition. This includes weekly participation in a reduction program, positive training expectancy, relaxation training, along with limited dietary counseling. Along with findings from previous studies, there were no links between hypnosis and weight-loss. 
A meta-analysis of the effect of hypnosis added to a cognitive behavioral treatment for weight-loss was observed. Extra information was obtained from authors of 2 of the 3 studies, and there were computational inaccuracies in the prior analysis which had been corrected. Along both post-treatment and follow-up periods, MWL (mean weight-loss) was at 6.00lbs (2.72 kg) with no hypnosis and was at 11.83 lbs. (5.37 kg) with treatment of hypnosis. The effect size of the mean was 0.66 SD. At the final assessment, the mean weight-loss was at 6.03lbs (2.74 kg) with no hypnosis and was at 14.88 lbs. (6.75 kg) with. The size of the effect for the difference was 0.98 SD. Further analysis had suggested that hypnosis benefits had substantially elevated over a period of time(r = .74). 
This study had looked into the effects of hypnosis as a weight-loss treatment for women. The study was made up of 60 women (age 20 to age 65) who were overweight by at least 20% and who had not been experiencing any other programs, treatments or studies. Experimental trials with hypnosis + audiotapes as well as without the audiotapes were conducted and the control group was studied for weight-loss quickly following the treatments and then once more following a 6 months period. It had been concluded that hypnosis is an effective tool for weight-loss with audiotapes being found insignificant to the contribution to the loss of weight. 
- 1. Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea (1998). International Journal of Obesity. November 11, 2016.
- 2. Hypnosis and weight loss: A preliminary study (2008). International Journal of Clinical and Experimental Hypnosis. November 11, 2016.
- 3. Hypnotic enhancement of cognitive-behavioral weight loss treatments--another meta-reanalysis (1996). Journal of Consulting and Clinical Psychiatry. November 11, 2016.
- 4. Hypnotherapy in weight loss treatment (1986). American Psychological Association. November 11, 2016.