Updated: 05/16/2017

Positive Changes Review - Does This Hypnosis System Work?

  • 61 User Comments
  • Rating: 3.2. From 132 votes.
By Luis Miguel May 02, 2017

The goal of Positive Changes is behavior modification through hypnosis. We’re intrigued, so we took a closer look at the program details, cost and scientific research. Additionally, we took into account the experiences of hundreds of dieters. Then, we compiled the details to give you the facts you need.

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What is Positive Changes?

Firstly, Positive Changes is a weight-management program. The plan consists of hypnosis as a way to promote weight-loss. You’ll visit a clinic for an evaluation and then schedule follow-up appointments. One benefit is that the services are performed by trained individuals.

Positive Changes has been around since 1987, when Dr. Patrick K. Porter started using hypnotism to encourage weight-loss. The services are only available at local clinics. The longevity of the company and the favorable customer comments are positives, but read on…

Price – “Worth the Expense”

The first issue tackled was the cost of Positive Changes. “There’s rumblings mentioning the price of the program,” said our Research Editor. “But, what’s price tag do you put one life-changing results?”

“They offered me $100 off the $2500 price tag if I signed up on the spot,” said one user.

“I was in the program for one month, and I racked up $3000 in expenses with Positive Changes,” claims another customer.

Despite the high price tag, some members felt the results were worth it. As one said, “This program is a process; you will get out of it what you put into it.”

Another shared, “More than worth the investment.”

Locations – “Close to Home”

According to Positive Changes reviews, people wanted a location closer to their home. While inconvenient for some, it wasn’t an issue for others. “I lived 45 minutes away, so I spent an hour and a half in the car each week for these meetings,” said one customer.

On the other hand, some customers didn’t think the program was inconvenient. “They got me in right away,” reported a dieter.

“I thought it was going to be an hour and my session was only 30 minutes,” commented another.

Our research shows the connection between convenience and long-term success. Dieters notice results when an office setting, such as Positive Changes, is close to home.

The Science behind Positive Changes – “Clinically Proven?”

There is research showing that hypnosis can be a positive weight-loss tool. When existing eating habits and exercise patterns change, dieters losing weight. While there’s no research posted on the official website, that’s not necessarily a deal breaker. There’s a wealth of research available, as well as customer testimonials showing the process works.

The Bottom Line – Does Positive Changes Work?

Can Positive Changes help you transform your life? With more than 25 years in the business and a team of professionals looking out for your best interests, there’s a chances. The company does state that results aren’t typical. This is a deterrent for some. But, based on customer testimonials, people notice long-term success and transformative results. There are some that mention the price. But, what’s the value of improving your overall health and wellness?

If you’d like to slim down and reach your weight-loss goals, we suggest going with an affordable supplement backed by positive reviews.

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Positive Changes is a weight-loss program that's based on hypnosis. There are a number of studies listed on the official website.

Positive Changes Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving % DV
Hypnosis * *

Other Ingredients: None

We dug deep into the Positive Changes ingredients to give you the details you need.


Positive Changes is a chain of hypnosis centers, that uses the technique to help you achieve your weight-loss goals. It involves listening to tapes every day, and attending private one-on-one sessions with certified counselors. The cost of the one-on-one sessions can quickly add up to $2,000 or more, but the required CDs are affordably priced at around $20 each.

What is it Supposed to Do?

Hypnosis involves the help of a therapist to put your mind into a higher state of consciousness, using a series of mental images and verbal repetition[1]. When you are in a hypnotized state[2], your attention is highly focused, allowing you to be more responsive to suggestion, including the necessary behavior changes required to help you lose weight.

Clinical Research

According to a study published in Journal of Consulting and Clinical Psychology, “The primary hypothesis that hypnosis is an effective treatment for weight loss was confirmed, but the 7 concomitant variables and the use of audiotapes were not significant contributors to weight loss.”

According to the Mayo Clinic, “A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months.” Because of questionable quality in these studies, it is hard determine how effective hypnosis is when it comes to weight-loss. It seems to work best when it is combined with a healthy diet and regular exercise program, two key elements of any program designed to help you lose weight.

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Positive Changes Questions & Answers:

After investigating countless dieter comments and customer reviews about Positive Changes, we created this helpful FAQ.

What are the side effects of Positive Changes?

There are no Positive Changes side effects mentioned because it is weight-loss therapy.

What are the components of Positive Changes?

The components of Positive Changes are personal coaching and hypnosis therapy

Does Positive Changes work?

How effective Positive Changes weight-loss therapy depends on how you react to this program. While some people see good results with hypnotherapy, others may not. We recommend that you speak with a licensed doctor about it before getting started.

How much does Positive Changes cost?

The actual cost of Positive Changes is not revealed on the company website. Instead, you are encouraged to get a free evaluation. However, according to many customer reviews, Positive Changes weight-loss therapy costs around $2,500, but pricing varies based upon your goals.

How should I proceed with Positive Changes?

You need to follow the directions provided by the Positive Changes professionals. You will be expected to visit a Positive Changes hypnosis center near you for regular sessions.

How do I contact customer service?

You can contact Positive Changes customer service by calling 1-877-767-4848 or emailing info@positivechanges.com.

Can I contact PC through social media?

Yes, you can contact Positive Changes through Facebook and Twitter.

Can I use Positive Changes if I have a health condition?

Women who are pregnant or nursing, those with health conditions, people taking prescription medications or under 18 years of age should contact a licensed physician prior to starting any program.

What do users like about Positive Changes?

Some people like that Positive Changes helped them transform their lives.

What do users NOT like about Positive Changes?

Some users didn’t like the cost, but found it reasonably priced compared to other treatments.

Are there any supplements required with Positive Changes?

No, there are no supplements mentioned on the Positive Changes official website.

Is there a refund policy for Positive Changes?

No, there is no refund policy addressed on the official website for Positive Changes.

Will insurance coverage pay for PC weight-loss treatment?

This depends on your insurance coverage. Some corporate wellness programs cover hypnosis therapy for weight-loss.

Do you know of any special deals or discounts on Positive Changes?

There’s no mention of special deals or discounts on the Positive Changes website, but you can contact a local office for additional details. However, the last several months our readers have been so excited about seeing great results, they’re taking advantage of Dietspotlight Burn’s Special Trial Offer. Click above for more info.

Previous Positive Changes Review (Updated May 29, 2014):

What You Should Know about Positive Changes

Positive Changes Hypnosis centers are located throughout the United States are meant for behavior modification and use hypnosis to help people lose weight, stop smoking, and several other issues. The Positive Changes centers were founded by Patrick K. Porter, PhD, in 1987.

List of Ingredients

No ingredients.

Product Features of Positive Changes

The Positive Changes centers have a website that is informative for consumers. There are no prices listed for the services, but CDs and other products are available for sale, at around $20 each. Information is posted about how hypnosis works to change the behaviors in the body, along with positive research posted to back the hypnosis. For those who are interested, the website has a locator so you can find centers that are close to you geographically. Photographs and client testimonials are also available.

Advantages of Positive Changes

  • No negative side effects.
  • No medications or supplements are required.

Disadvantages of Positive Changes

  • Centers may not be located in you area.


Hypnosis is a very interesting alternative treatment for a broad range of medical conditions, and Positive Changes is filling a niche by making this available to to the mainstream. While its always a good idea to find an exercise program that includes aerobics and strength training, this could provide extra motivation to follow through.

Positive Changes Scientific Abstracts:


All 3 of the participants groups had lose 2 to 3% body weight at the three month marker. By 18 months, only the hypnotherapy group still maintained an important (P<0.02), however minor (3.8 kg), MWL (mean weight-loss) when compared to the baseline. After analyzing data from a wide time frame, the hypnotherapy group experiencing a decrease in stress levels had achieved substantially more weight-loss than the rest of the treatments (P<0.003), which did not alter from one another by any significant amount. In conclusion, the controlled study on the use of hypnotherapy had delivered some compelling results in favor of the treatment as an adjunct to dietary advice regarding weight-loss. The benefits of the therapy were minor and insignificant, thus further trials are required with perhaps more intense hypnotherapy in order to validate these findings and peruse stronger tests. [1]

The findings of this study had indicated the efficacy of hypnosis as a weight-loss tool is due to factors which commonly share a minimum treatment condition. This includes weekly participation in a reduction program, positive training expectancy, relaxation training, along with limited dietary counseling. Along with findings from previous studies, there were no links between hypnosis and weight-loss. [2]

A meta-analysis of the effect of hypnosis added to a cognitive behavioral treatment for weight-loss was observed. Extra information was obtained from authors of 2 of the 3 studies, and there were computational inaccuracies in the prior analysis which had been corrected. Along both post-treatment and follow-up periods, MWL (mean weight-loss) was at 6.00lbs (2.72 kg) with no hypnosis and was at 11.83 lbs. (5.37 kg) with treatment of hypnosis. The effect size of the mean was 0.66 SD. At the final assessment, the mean weight-loss was at 6.03lbs (2.74 kg) with no hypnosis and was at 14.88 lbs. (6.75 kg) with. The size of the effect for the difference was 0.98 SD. Further analysis had suggested that hypnosis benefits had substantially elevated over a period of time(r = .74). [3]

This study had looked into the effects of hypnosis as a weight-loss treatment for women. The study was made up of 60 women (age 20 to age 65) who were overweight by at least 20% and who had not been experiencing any other programs, treatments or studies. Experimental trials with hypnosis + audiotapes as well as without the audiotapes were conducted and the control group was studied for weight-loss quickly following the treatments and then once more following a 6 months period. It had been concluded that hypnosis is an effective tool for weight-loss with audiotapes being found insignificant to the contribution to the loss of weight. [4]

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Dietspotlight Author
About the Author:

Luis Miguel is a dedicated health writer whose mission is to help people live stronger, happier lives. At Diet Spotlight, he gets the scoop on the latest weight loss supplements to make it easier for readers to decide which ones are worth their time and money. Luis currently lives in South Florida with his wife and children. full bio

Rating: 3.2. From 132 votes.
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User Comments

61 Comments on "Positive Changes Review"


Is there a price break for a married couple

Hi Ken! For more information please refer to the Positive Changes official website


I am wanting to try Positive Changes in Boise, Idaho to lose 25 pounds. Has anyone had any luck with it in Boise?

jennifer williams

My sister is going to start here in Boise,ID. I talked her about this sight. I hope this does work for her. Anyone came to this clinic in Boise,ID ??

James Villagran

Well first question is why don’t you guys get insurance coverage with Medicare or Medicaid I think you’ll have a lot more people getting that done including myself but on the other hand do you guys offer payment plans that are very reasonable for people can afford payment plans I just wish you can get Medicaid or Medicare to get involve cause I live on check to check and that’s including my social security and I feel I need helpin that way also I have cardiomyopathy high blood pressure sleep apnea and I way around 304 lbs use to way 379 lbs and I also have diabetes please help I really need it I want to be around for my 5 year old baby girl and my wife doctors want me to get faster bypass and I feel that’s notgood going under the knife I’ve heard beautiful things about positive changes and I really need your help please


Hi James. I hope all goes well, and if you need further assistance the DietSpotlight Team would be more than happy to help. However, you will need to refer to the Positive Changes official site for more information on your inquiry. You can try contacting a customer service representative who can help guide you on the next steps.

Kimberly Stoker

I would like to know if you plan in the near future a Positive Changes in Vancouver Washington???? I think it would work out well ….. Vancouver Washington would be a great fit for Positive Changes……


seen the ads but not the prices.Is this something that health insurance would cover?


Its seems to me the Postive Changes work for some people.
no garanteed to loose weight. What programs are their really work , besides the Cds.
Anyone knows?

Scott Hausler

I loved it!


I just left and the quote for a single/one-time non-smoking session was $499 (April 2016)

Lynn Sprinkle

I went to Positive Changes, I think they need a disclaimer on all ads and TV Commercials !!! Those results are not typical.


I am trying to find out the price structure for the program. I would like to lose at least a 100 pounds. Is this a realistic goal with this program? Again what is the cost?


Richard, I feel that it is definitely worth the investment. But you have to be committed. You have to take in their advice and make it your own. I drink half of my body weight in fluid ounces of water every single day, I eat three meals a day that contain 17-25 grams of protein and 10 grams of fiber with breakfast, lunch, and dinner. I do not need to snack. Very seldom, and that’s ok. I replaced all of the bad-for-you bleached white foods and replaced them with 100% whole wheat and whole grain; I exchanged junk food for fruits and vegetables, and salty snacks such as chips, with salted almonds and pumpkin seeds. I began Positive Changes back in 2014, and I have lost a total of 145 pounds in that entire time. I have fluctuated between 5-8 pounds, but that really has nothing to do with your weight. It’s about how many inches you are loosing and keeping off, over what the scale says. One of my coaches told me, “I would be happy if the scale read 350 pounds if I looked like Bruce Lee.” I never thought of it like that, and it changed my persona. It has now been over 2 years. I still listen to my processes (just not 3x a day) and I look better today than I did when I was 16 years old! And that’s saying something!

Becky Hawes

Dear LeAnne, I think the program is working for us also. My husband has lost about 10 lbs. and I’ve have lost 5. Our problem is we have only been involved for 3 weeks and we can’t get the rest of what we need. I have tried to get hold of the Corporate Office to see if they would just add the Double Voice Sessions on our accounts, plus all the other things we were told we would receive, but we can’t get past the voice message about the Bankruptcy. I know this is asking a lot but, we are wondering if you would consider downloading the other Processes to my email. So we could get the outcome that you have gotten. What we have now is the Starter Kit – – 3 AM – – 3 PM each of us have a Personal Voice Session, “You Time” and the Weight Control and Hypnosis Talk. We would consider paying for this. We love what we have learned so far. We would love to be able to achieve what you have done. Any help you could give us would be greatly appreciated.


I will bet your loss is a result of you changing what you ate and increasing water consumption.

Your Name

Richard, You might have already gotten a price, but I wanted to lose 120 pounds and it cost me $2727.00. But they say each person is different.


WOW! I was just watching a commercial on “Positive Changes” and have really thought about it for quit a long time! Thanks so much for your comments to help make decision! I live in WA too.

Nancy P

can you tell me if you sell an mp3 player with selp hypnosis on it?

sophia Carmona

My Daughter has the sweet tooth with sweets and eating without limits, she is
only 6 yrs old do you deal with small kids as well? Sophia Carmona




Kara- I’m pretty familiar with the Positive Changes Hypnosis program and it really does work but if she has no commitment then it won’t work. That is the key to the success. You have to be willing to follow the program and if she is not paying for it then she will not feel like she is losing anything if she doesn’t follow through. Just my opinion. I do highly recommend the program though. I had tremendous success with it. Lost 40 pounds.


Lynlife..I am contemplating PC and have struggled with the whole Commitment side of Weight Loss. Every program I have ever tried, I stay on for about 3 days then it’s back to the same o same o. What to do with that “commitment” problem. Any ideas Ya’ll?


I went through the program, it gives you motivation to stay motivated..lol. I know that sounds funny but it really does. Since you start craving foods that are actually good for you, you don’t feel like you are missing out on anything so there is no reason to quit.


My sister is very overweight and at risk for a heart attack. This is scary because she has a 3yr old to care for but physically can’t. She is on a fixed income. My father is considering taking out a loan to get her into positive changes. She is not motivated to change. I don’t think she will be willing to eat better or work out more. She would be doing the out of town stuff for it as she lives two hours away. I don’t think she will make the comment to listen to the CD’s or complete the readings. I think she would go into with the mentality that its a quick fix and worry it won’t work. Any thought?


Your sister has to want this for herself. You can’t want it for her.


I went to Positive Changes in Boise, ID. The program for me was to change my negative thought process and relax my anxieties. After paying for the 9 week course, buying and receiving CDs, and reading the books, and FAITHFULLY committed to the program I have found a better spirit, more positive thinking, and recharged with energy. It takes belief, commitment, and work. Nothing comes easy and without effort and pain. I truly think it will work for most people and even if the employees are not always there for you, their heart is in the right place. We all have bad days. Give it a go if you are truly committed to work hard and allow it to enter into your subconscious. Life is too short to live with being unhappy.


My neighbor went to the program in Boise, ID and had fantastic results. He’s a late 60’s old grump who actually ate a half bag of cookies at our house once. He totally lost his cravings, lost weight down to his high school weight and feels great. I signed up based on his experience. I am looking forward to a good experience.


Teresa, have you had a good experience? I’m pondering whether to join Positive Changes in Boise, ID.

Marcha Dillon

Positive Changes has been a totally great experience. It’s so much more
then justlosing weight, it’s about tapping into you higher power! I’ve lost 20 pounds and I’m confident that I will get back to my natural weight


Hi Sophia, have you consulted with her primary physician? As most parents should know kids can be relentless at all ages. My youngest son was always over weight just as I have been. I am not a parent who buys a lot of junk food but would find wrappers under his bed from his friends house. He’s now 25 6ft and 280! Plays football and is very athletic. He thinned out with sports and running around! Like Kat there is no judgement here as there shouldn’t be from anyone! Good luck!