Positive Changes Review - Does This Hypnosis System Work? Are cost and inconvenience deal breakers?
The results of my research into Positive Changes were somewhat surprising. We did an in-depth review of the ingredients, side effects, scientific studies and customer service quality. Furthermore, we analyzed hundreds of user comments and reviews. Then, we condensed and refined to give you the info you need.
What is Positive Changes?
Firstly, Positive Changes is a weight-management program. The plan consists of hypnosis as a way to promote weight-loss. You’ll visit a clinic for an evaluation and then schedule follow-up appointments. One benefit is that the services are performed by trained individuals.
Positive Changes has been around since 1987, when Dr. Patrick K. Porter started using hypnotism to encourage weight-loss. The services are only available at local clinics. The longevity of the company and the favorable customer comments are positives, but read on…
Price – “Too Expensive?”
The first negative was the high price of the Positive Changes sessions. “We like that the evaluation is free,” said our Research Editor. “Unfortunately, the complete program costs upwards of $1,000.”
“They offered me $100 off the $2500 price tag if I signed up on the spot after they went through their spiel,” said one user.
“I was in the program for one month, and I racked up $3000 in expenses with Positive Changes,” claims another customer.
Despite the high price tag, some members felt the results were worth it. As one said, “This program is a process; you will get out of it what you put into it.”
Another shared, “More than worth the investment.”
Inconvenience – “Keep Coming Back”
According to Positive Changes reviews, the program was rather inconvenient. “I lived 45 minutes away, so I spent an hour and a half in the car each week for these meetings. Needless to say, I quit after 1 month,” said one customer.
“After spending 2 months driving 30 minutes each way to the center, I lost no weight and decided to give up on hypnosis,” another dieter claims.
“Only sign up for this if you live within 5 minutes of a Positive Changes center, otherwise you won’t make it through the program,” a reviewer offers.
On the other hand, some customers didn’t think the program was inconvenient. “They got me in right away,” reported a dieter.
“I thought it was going to be an hour and my session was only 30 minutes,” commented another.
Our research shows that when a weight-loss program is troublesome aspect, like being inconvenient for dieters, the likelihood of long-term success is slim. If Positive Changes really is as time consuming and out of the way, is it really worth the time?
The Science behind Positive Changes – “Clinically Proven?”
There does seem to be research showing that hypnosis can be a positive weight-loss tool. What’s no mentioned in the studies is that changes were made to existing eating habits and exercise patterns; which could be the cause of dieters losing weight. Also, there no solid science specifically relating to Positive Changes. Clinical evidence is critical to the review process for us at DietSpotlight. If the science-based facts don’t relate to a specific program, we have concerns.
The Bottom Line – Does Positive Changes Work?
Alrighty then, will you lose weight on this one? We like that Positive Changes has been around for over 25 years and offers an evaluation before your first session. We’re skeptical about this one due to the science not being solid about the use of hypnosis for weight-loss. We’re concerned about the extremely high cost, inconvenience and the fact that many people are unable to lose weight with hypnosis.
If you’d like to slim down and reach your weight-loss goals, we suggest going with a supplement that delivers proven results at a more reasonable price point.
Among the best products we’ve seen in 2016 is one called Leptigen. Their formula contains four ingredients in a proprietary blend that is proven to help burn fat and improve metabolism on your way to losing weight. Online reviews show customers are seeing great results and we can’t find any mention of harmful side effects.
The makers of Leptigen are offering a Special Trial Offer, which shows just how confident they are in their supplement.
Previous Positive Changes Review (Updated May 29, 2014):
What You Should Know about Positive Changes
Positive Changes Hypnosis centers are located throughout the United States are meant for behavior modification and use hypnosis to help people lose weight, stop smoking, and several other issues. The Positive Changes centers were founded by Patrick K. Porter, PhD, in 1987.
List of Ingredients
Product Features of Positive Changes
The Positive Changes centers have a website that is informative for consumers. There are no prices listed for the services, but CDs and other products are available for sale, at around $20 each. Information is posted about how hypnosis works to change the behaviors in the body, along with positive research posted to back the hypnosis. For those who are interested, the website has a locator so you can find centers that are close to you geographically. Photographs and client testimonials are also available.
Advantages of Positive Changes
- No negative side effects.
- No medications or supplements are required.
Disadvantages of Positive Changes
- Centers may not be located in you area.
Hypnosis is a very interesting alternative treatment for a broad range of medical conditions, and Positive Changes is filling a niche by making this available to to the mainstream. While its always a good idea to find an exercise program that includes aerobics and strength training, this could provide extra motivation to follow through.
Positive Changes Questions & Answers:
After investigating countless dieter comments and customer reviews about Positive Changes, we created this helpful FAQ.
What are the side effects of PC?
Don’t worry we don’t mean the computer. There are no Positive Changes side effects mentioned because it is weight-loss therapy.
What are the components of PC?
The components of Positive Changes are personal coaching and hypnosis therapy.
Does Positive Changes work?
How effective Positive Changes weight-loss therapy is really just depends on how you react to this program. While some people see good results with hypnotherapy, others do not. We recommend that you speak with a licensed doctor about it before getting started.
How much does PC cost?
The actual cost of Positive Changes is not revealed on the company website. Instead, you are encouraged to get a free evaluation. However, according to many customer reviews, Positive Changes weight-loss therapy costs around $2,500.
How should I proceed with Positive Changes?
You need to follow the directions provided by the Positive Changes professionals. You will be expected to visit a Positive Changes hypnosis center near you for regular sessions.
How do I contact customer service?
You can contact Positive Changes customer service by calling 1-877-767-4848 or emailing firstname.lastname@example.org.
Can I contact PC through social media?
Can I use Positive Changes if I have a health condition?
If you suffer from a health condition or are taking a prescription drug, you will need to speak with a doctor before getting started with Positive Changes. The same applies to people under the age of 18 and women who are pregnant or nursing a child.
What do users like about Positive Changes?
Some people like that Positive Changes centers are available in the United States and Canada.
What do users NOT like about Positive Changes?
Some users do not like the cost of Positive Changes.
Are there any supplements required with Positive Changes?
No, there are no supplements mentioned on the Positive Changes official website.
Is there a refund policy for Positive Changes?
No, there is no refund policy addressed on the official website for Positive Changes.
Will insurance coverage pay for PC weight-loss treatment?
This depends on your insurance coverage and whether or not it covers hypnosis therapy for weight-loss.
Do you know of any special deals or discounts on Positive Changes?
No, we’re not aware of any special deals or discounts on Positive Changes at the moment. However, the last several months our readers have been so excited about seeing great results, they’re talking advantage of Leptigen’s Special Trial Offer. Click above to more.
Positive Changes User Tips:
7 Top User Tips
Throughout the course of our research into Positive Changes we discovered that people who went through the program are eager to share their experiences. We gathered some of the best tips from thousands of comments and reviews to help you learn more about this program.
“The relaxation techniques do require daily practice. It’s not a one-time thing.” Aya
“I have been in the program for about a month now and it does work but it takes time.” Alyssa
“I drink more water now and eat healthier now that I am in the program and that helped me lose weight.” Valerie
“After going to Positive Changes I drink only water, eat healthier, and crave fruit which is something I never wanted before. It helps you make lifestyle changes that make it easier to lose weight.” Lori
“After starting this program my eating habits changed pretty dramatically. Instead of constantly eating lots, I started fading back to eating a lot less at each time.” Rod
“The program helped me gain the confidence and motivation to work out, eat proper portions, eat the proper foods, and not crave sugar or sweet foods. It’s a total lifestyle change.” Darin
“After my second week I wanted water, and water was not one of my beverages of choice before. It made a huge difference.” Diane
Positive Changes Scientific Abstracts:
All 3 of the participants groups had lose 2 to 3% body weight at the three month marker. By 18 months, only the hypnotherapy group still maintained an important (P<0.02), however minor (3.8 kg), MWL (mean weight-loss) when compared to the baseline. After analyzing data from a wide time frame, the hypnotherapy group experiencing a decrease in stress levels had achieved substantially more weight-loss than the rest of the treatments (P<0.003), which did not alter from one another by any significant amount. In conclusion, the controlled study on the use of hypnotherapy had delivered some compelling results in favor of the treatment as an adjunct to dietary advice regarding weight-loss. The benefits of the therapy were minor and insignificant, thus further trials are required with perhaps more intense hypnotherapy in order to validate these findings and peruse stronger tests. 
The findings of this study had indicated the efficacy of hypnosis as a weight-loss tool is due to factors which commonly share a minimum treatment condition. This includes weekly participation in a reduction program, positive training expectancy, relaxation training, along with limited dietary counseling. Along with findings from previous studies, there were no links between hypnosis and weight-loss. 
A meta-analysis of the effect of hypnosis added to a cognitive behavioral treatment for weight-loss was observed. Extra information was obtained from authors of 2 of the 3 studies, and there were computational inaccuracies in the prior analysis which had been corrected. Along both post-treatment and follow-up periods, MWL (mean weight-loss) was at 6.00lbs (2.72 kg) with no hypnosis and was at 11.83 lbs. (5.37 kg) with treatment of hypnosis. The effect size of the mean was 0.66 SD. At the final assessment, the mean weight-loss was at 6.03lbs (2.74 kg) with no hypnosis and was at 14.88 lbs. (6.75 kg) with. The size of the effect for the difference was 0.98 SD. Further analysis had suggested that hypnosis benefits had substantially elevated over a period of time(r = .74). 
This study had looked into the effects of hypnosis as a weight-loss treatment for women. The study was made up of 60 women (age 20 to age 65) who were overweight by at least 20% and who had not been experiencing any other programs, treatments or studies. Experimental trials with hypnosis + audiotapes as well as without the audiotapes were conducted and the control group was studied for weight-loss quickly following the treatments and then once more following a 6 months period. It had been concluded that hypnosis is an effective tool for weight-loss with audiotapes being found insignificant to the contribution to the loss of weight. 
- 1. Controlled trial of hypnotherapy for weight loss in patients with obstructive sleep apnoea (1998). International Journal of Obesity. November 11, 2016.
- 2. Hypnosis and weight loss: A preliminary study (2008). International Journal of Clinical and Experimental Hypnosis. November 11, 2016.
- 3. Hypnotic enhancement of cognitive-behavioral weight loss treatments--another meta-reanalysis (1996). Journal of Consulting and Clinical Psychiatry. November 11, 2016.
- 4. Hypnotherapy in weight loss treatment (1986). American Psychological Association. November 11, 2016.
Positive Changes Side Effects:
Unfortunately, natural supplements are mistaken to be side effect free. As with any prescription medication, there is a chance for negative reactions. Though Positive Changes side effects are not guaranteed, it doesn’t mean many individuals did not experience them.
Weight gain associated with Positive Changes is unintentional, which means it is not purposeful through exercise, excessive food intake, or drinking . Unfortunately, many herbal supplements can cause this, the exact opposite of many of their claims.
What causes weight gain?
Unintentional, weight gain is often caused by herbal remedies or medications, like birth control, or psychiatric pills. Some other physical issues that can lead to this also include thyroid problems, menopause, pregnancy, and other disorders.
Sleepiness is the general feeling of being tired. As a symptom, it is felt during times one is not supposed to, like during the day, work, or school. Although poor sleeping habits are often the issue, some other things can contribute to it. Additionally, other negative symptoms can arise from sleepiness, like mental cloudiness.
What causes sleepiness?
Sleepiness can be caused by poor sleep quality, a change in schedule, sleep disorders, electronic devices, medication, and prescription medications . The difference between sexes and brain anatomy may also contribute to this issue.
Negative thoughts are often related to mental health problems. It plays a key role in emotional regulations. The feeling can be perpetuated and sometimes causes physical reactions, like poor school and work performance. Some things that can be done to help this symptom include countering them with positive remarks, keeping the perspective, segregating thoughts, staying rational, and looking for the positive things.
What causes negative thoughts?
Negative thoughts can develop by criticism, a lack of relaxation, and sometimes medications that can cause depressive symptoms.
Discomfort can be defined as the lack of physical comfort.
What causes discomfort?
There is a wide variety of external issues that can cause both mental and physical discomfort. Some may include pain, uncomfortable positions, nausea, or influenza, among others.
Positive Changes side effects are not guaranteed, but there have been reports of weight gain, sleepiness, negative thoughts, and discomfort, just to name a few. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.
Positive Changes is a system that has you listen to tapes and go to Hypnosis Centers for personal counseling to promote weight-loss. We know that side effects don’t happen all the time, but, we did find user comments showing that they do happen.
“I listened to the tapes every day, between visits, and eventually ended up GAINING 6 pounds.” Jessica
“I went in for weight loss and after 6 months I gained 10 lbs.” Monique
“…all it did was make me extremely tired all of the time.” Jill
“[I had] negative thoughts.” Michele
“Went home feeling ok, but after doing the program for a week, started feeling “weird”.” Lisa
“My husband has been on the program for months and has not even lost a pound! In fact he has gained weight!” JoAnn
We found that adverse reactions are rare; so one that’s caught our attention is one called Leptigen. To learn more, click above.
Positive Changes is a weight-loss program that's based on hypnosis. There are a number of studies listed on the official website. Even if this process is proven, the person has to be completely open to hypnosis for any effect.
Positive Changes Ingredients and Supplement Facts
Serving Per Container: N/A
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Other Ingredients: None
We dug deep into the Positive Changes ingredients to give you the details you need.
Positive Changes is a chain of hypnosis centers, that uses the technique to help you achieve your weight-loss goals. It involves listening to tapes every day, and attending private one-on-one sessions with certified counselors. The cost of the one-on-one sessions can quickly add up to $2,000 or more, but the required CDs are affordably priced at around $20 each.
What is it Supposed to Do?
Hypnosis involves the help of a therapist to put your mind into a higher state of consciousness, using a series of mental images and verbal repetition. When you are in a hypnotized state, your attention is highly focused, allowing you to be more responsive to suggestion, including the necessary behavior changes required to help you lose weight.
According to a study published in Journal of Consulting and Clinical Psychology, “The primary hypothesis that hypnosis is an effective treatment for weight loss was confirmed, but the 7 concomitant variables and the use of audiotapes were not significant contributors to weight loss.”
According to the Mayo Clinic, “A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months.” Because of questionable quality in these studies, it is hard determine how effective hypnosis is when it comes to weight-loss. It seems to work best when it is combined with a healthy diet and regular exercise program, two key elements of any program designed to help you lose weight.
One that’s caught our attention is one called Leptigen. To learn more about the clinically-tested ingredients, click above.