Updated: 04/18/2017 - Site operated by Leptigen

Positive Changes Review - Does This Hypnosis System Work?

  • 93 User Comments
  • Rating: 3.2. From 132 votes.
By Summer Banks Apr 04, 2017

The results of my research into Positive Changes were somewhat surprising. We did an in-depth review of the ingredients, side effects, scientific studies and customer service quality. Furthermore, we analyzed hundreds of user comments and reviews. Then, we condensed and refined to give you the info you need.

Positive Changes Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is Positive Changes?

Firstly, Positive Changes is a weight-management program. The plan consists of hypnosis as a way to promote weight-loss. You’ll visit a clinic for an evaluation and then schedule follow-up appointments. One benefit is that the services are performed by trained individuals. [1]

Positive Changes has been around since 1987, when Dr. Patrick K. Porter started using hypnotism to encourage weight-loss. The services are only available at local clinics. The longevity of the company and the favorable customer comments are positives, but read on…

Price – “Too Expensive?”

The first negative was the high price of the Positive Changes sessions. “We like that the evaluation is free,” said our Research Editor. “Unfortunately, the complete program costs upwards of $1,000.”

“They offered me $100 off the $2500 price tag if I signed up on the spot after they went through their spiel,” said one user. [2]

“I was in the program for one month, and I racked up $3000 in expenses with Positive Changes,” claims another customer.

Despite the high price tag, some members felt the results were worth it. As one said, “This program is a process; you will get out of it what you put into it.”

Another shared, “More than worth the investment.”

Inconvenience – “Keep Coming Back”

According to Positive Changes reviews, the program was rather inconvenient. “I lived 45 minutes away, so I spent an hour and a half in the car each week for these meetings. Needless to say, I quit after 1 month,” said one customer. [3]

“After spending 2 months driving 30 minutes each way to the center, I lost no weight and decided to give up on hypnosis,” another dieter claims.

“Only sign up for this if you live within 5 minutes of a Positive Changes center, otherwise you won’t make it through the program,” a reviewer offers.

On the other hand, some customers didn’t think the program was inconvenient. “They got me in right away,” reported a dieter.

“I thought it was going to be an hour and my session was only 30 minutes,” commented another. [4]

Our research shows that when a weight-loss program is troublesome aspect, like being inconvenient for dieters, the likelihood of long-term success is slim. If Positive Changes really is as time consuming and out of the way, is it really worth the time?

The Science behind Positive Changes – “Clinically Proven?”

There does seem to be research showing that hypnosis can be a positive weight-loss tool. What’s no mentioned in the studies is that changes were made to existing eating habits and exercise patterns; which could be the cause of dieters losing weight. Also, there no solid science specifically relating to Positive Changes. Clinical evidence is critical to the review process for us at DietSpotlight. If the science-based facts don’t relate to a specific program, we have concerns. [5]

The Bottom Line – Does Positive Changes Work?

Alrighty then, will you lose weight on this one? We like that Positive Changes has been around for over 25 years and offers an evaluation before your first session. We’re skeptical about this one due to the science not being solid about the use of hypnosis for weight-loss. We’re concerned about the extremely high cost, inconvenience and the fact that many people are unable to lose weight with hypnosis.

If you’d like to slim down and reach your weight-loss goals, we suggest going with a supplement that delivers proven results at a more reasonable price point.

Among the best products we’ve seen this year is one called Leptigen. Their formula contains four ingredients in a proprietary blend that is proven to help burn fat and improve metabolism on your way to losing weight. Online reviews show customers are seeing great results and we can’t find any mention of harmful side effects.

The makers of Leptigen are offering a Special Trial Offer, which shows just how confident they are in their supplement.

Previous Positive Changes Review (Updated May 29, 2014):

What You Should Know about Positive Changes

Positive Changes Hypnosis centers are located throughout the United States are meant for behavior modification and use hypnosis to help people lose weight, stop smoking, and several other issues. The Positive Changes centers were founded by Patrick K. Porter, PhD, in 1987.

List of Ingredients

No ingredients.

Product Features of Positive Changes

The Positive Changes centers have a website that is informative for consumers. There are no prices listed for the services, but CDs and other products are available for sale, at around $20 each. Information is posted about how hypnosis works to change the behaviors in the body, along with positive research posted to back the hypnosis. For those who are interested, the website has a locator so you can find centers that are close to you geographically. Photographs and client testimonials are also available.

Advantages of Positive Changes

  • No negative side effects.
  • No medications or supplements are required.

Disadvantages of Positive Changes

  • Centers may not be located in you area.


Hypnosis is a very interesting alternative treatment for a broad range of medical conditions, and Positive Changes is filling a niche by making this available to to the mainstream. While its always a good idea to find an exercise program that includes aerobics and strength training, this could provide extra motivation to follow through.

Positive Changes Questions & Answers:

After investigating countless dieter comments and customer reviews about Positive Changes, we created this helpful FAQ.

What are the side effects of Positive Changes?

There are no Positive Changes side effects mentioned because it is weight-loss therapy[1].

What are the components of Positive Changes?

The components of Positive Changes are personal coaching and hypnosis therapy

Does Positive Changes work?

How effective Positive Changes weight-loss therapy is really just depends on how you react to this program. While some people see good results with hypnotherapy, others do not. We recommend that you speak with a licensed doctor about it before getting started.

How much does Positive Changes cost?

The actual cost of Positive Changes is not revealed on the company website. Instead, you are encouraged to get a free evaluation. However, according to many customer reviews, Positive Changes weight-loss therapy costs around $2,500.

How should I proceed with Positive Changes?

You need to follow the directions provided by the Positive Changes professionals. You will be expected to visit a Positive Changes hypnosis center near you for regular sessions.

How do I contact customer service?

You can contact Positive Changes customer service by calling 1-877-767-4848 or emailing info@positivechanges.com.

Can I contact PC through social media?

Yes, you can contact Positive Changes through Facebook and Twitter.

Can I use Positive Changes if I have a health condition?

If you suffer from a health condition or are taking a prescription drug, you will need to speak with a doctor before getting started with Positive Changes. The same applies to people under the age of 18 and women who are pregnant or nursing a child.

What do users like about Positive Changes?

Some people like that Positive Changes centers are available in the United States and Canada.

What do users NOT like about Positive Changes?

Some users do not like the cost of Positive Changes.

Are there any supplements required with Positive Changes?

No, there are no supplements mentioned on the Positive Changes official website.

Is there a refund policy for Positive Changes?

No, there is no refund policy addressed on the official website for Positive Changes.

Will insurance coverage pay for PC weight-loss treatment?

This depends on your insurance coverage and whether or not it covers hypnosis therapy for weight-loss. [2].

Do you know of any special deals or discounts on Positive Changes?

No, we’re not aware of any special deals or discounts on Positive Changes at the moment. However, the last several months our readers have been so excited about seeing great results, they’re talking advantage of Leptigen’s Special Trial Offer. Click above to more.

Positive Changes User Tips:

7 Top User Tips

Throughout the course of our research into Positive Changes we discovered that people who went through the program are eager to share their experiences. We gathered some of the best tips from thousands of comments and reviews to help you learn more about this program.


“The relaxation techniques do require daily practice. It’s not a one-time thing.” Aya


“I have been in the program for about a month now and it does work but it takes time.” Alyssa


“I drink more water now and eat healthier now that I am in the program and that helped me lose weight.” Valerie


“After going to Positive Changes I drink only water, eat healthier, and crave fruit which is something I never wanted before. It helps you make lifestyle changes that make it easier to lose weight.” Lori


“After starting this program my eating habits changed pretty dramatically. Instead of constantly eating lots, I started fading back to eating a lot less at each time.” Rod


“The program helped me gain the confidence and motivation to work out, eat proper portions, eat the proper foods, and not crave sugar or sweet foods. It’s a total lifestyle change.” Darin


“After my second week I wanted water, and water was not one of my beverages of choice before. It made a huge difference.” Diane

Positive Changes Scientific Abstracts:


All 3 of the participants groups had lose 2 to 3% body weight at the three month marker. By 18 months, only the hypnotherapy group still maintained an important (P<0.02), however minor (3.8 kg), MWL (mean weight-loss) when compared to the baseline. After analyzing data from a wide time frame, the hypnotherapy group experiencing a decrease in stress levels had achieved substantially more weight-loss than the rest of the treatments (P<0.003), which did not alter from one another by any significant amount. In conclusion, the controlled study on the use of hypnotherapy had delivered some compelling results in favor of the treatment as an adjunct to dietary advice regarding weight-loss. The benefits of the therapy were minor and insignificant, thus further trials are required with perhaps more intense hypnotherapy in order to validate these findings and peruse stronger tests. [1]

The findings of this study had indicated the efficacy of hypnosis as a weight-loss tool is due to factors which commonly share a minimum treatment condition. This includes weekly participation in a reduction program, positive training expectancy, relaxation training, along with limited dietary counseling. Along with findings from previous studies, there were no links between hypnosis and weight-loss. [2]

A meta-analysis of the effect of hypnosis added to a cognitive behavioral treatment for weight-loss was observed. Extra information was obtained from authors of 2 of the 3 studies, and there were computational inaccuracies in the prior analysis which had been corrected. Along both post-treatment and follow-up periods, MWL (mean weight-loss) was at 6.00lbs (2.72 kg) with no hypnosis and was at 11.83 lbs. (5.37 kg) with treatment of hypnosis. The effect size of the mean was 0.66 SD. At the final assessment, the mean weight-loss was at 6.03lbs (2.74 kg) with no hypnosis and was at 14.88 lbs. (6.75 kg) with. The size of the effect for the difference was 0.98 SD. Further analysis had suggested that hypnosis benefits had substantially elevated over a period of time(r = .74). [3]

This study had looked into the effects of hypnosis as a weight-loss treatment for women. The study was made up of 60 women (age 20 to age 65) who were overweight by at least 20% and who had not been experiencing any other programs, treatments or studies. Experimental trials with hypnosis + audiotapes as well as without the audiotapes were conducted and the control group was studied for weight-loss quickly following the treatments and then once more following a 6 months period. It had been concluded that hypnosis is an effective tool for weight-loss with audiotapes being found insignificant to the contribution to the loss of weight. [4]

Positive Changes Side Effects:

Unfortunately, natural supplements are mistaken to be side effect free. As with any prescription medication, there is a chance for negative reactions. Though Positive Changes side effects are not guaranteed, it doesn’t mean many individuals did not experience them.

Weight Gain

Weight gain associated with Positive Changes is unintentional, which means it is not purposeful through exercise, excessive food intake, or drinking [1]. Unfortunately, many herbal supplements can cause this, the exact opposite of many of their claims.

What causes weight gain?

Unintentional, weight gain is often caused by herbal remedies or medications, like birth control, or psychiatric pills. Some other physical issues that can lead to this also include thyroid problems, menopause, pregnancy, and other disorders.


Sleepiness is the general feeling of being tired. As a symptom, it is felt during times one is not supposed to, like during the day, work, or school. Although poor sleeping habits are often the issue, some other things can contribute to it. Additionally, other negative symptoms can arise from sleepiness, like mental cloudiness.

What causes sleepiness?

Sleepiness can be caused by poor sleep quality, a change in schedule, sleep disorders, electronic devices, medication, and prescription medications [2]. The difference between sexes and brain anatomy may also contribute to this issue.

Negative Thought

Negative thoughts are often related to mental health problems. It plays a key role in emotional regulations. The feeling can be perpetuated and sometimes causes physical reactions, like poor school and work performance. Some things that can be done to help this symptom include countering them with positive remarks, keeping the perspective, segregating thoughts, staying rational, and looking for the positive things.

What causes negative thoughts?

Negative thoughts can develop by criticism, a lack of relaxation, and sometimes medications that can cause depressive symptoms.


Discomfort can be defined as the lack of physical comfort.

What causes discomfort?

There is a wide variety of external issues that can cause both mental and physical discomfort. Some may include pain, uncomfortable positions, nausea, or influenza, among others.

Positive Changes side effects are not guaranteed, but there have been reports of weight gain, sleepiness, negative thoughts, and discomfort, just to name a few. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.



Positive Changes is a system that has you listen to tapes and go to Hypnosis Centers for personal counseling to promote weight-loss. We know that side effects don’t happen all the time, but, we did find user comments showing that they do happen.


“I listened to the tapes every day, between visits, and eventually ended up GAINING 6 pounds.”    Jessica


“I went in for weight loss and after 6 months I gained 10 lbs.”    Monique


“…all it did was make me extremely tired all of the time.”    Jill


“[I had] negative thoughts.”    Michele


“Went home feeling ok, but after doing the program for a week, started feeling “weird”.”    Lisa


“My husband has been on the program for months and has not even lost a pound! In fact he has gained weight!”    JoAnn


We found that adverse reactions are rare; so one that’s caught our attention is one called Leptigen. To learn more, click above.

Positive Changes is a weight-loss program that's based on hypnosis. There are a number of studies listed on the official website. Even if this process is proven, the person has to be completely open to hypnosis for any effect.

Positive Changes Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving % DV
Hypnosis * *

Other Ingredients: None

We dug deep into the Positive Changes ingredients to give you the details you need.


Positive Changes is a chain of hypnosis centers, that uses the technique to help you achieve your weight-loss goals. It involves listening to tapes every day, and attending private one-on-one sessions with certified counselors. The cost of the one-on-one sessions can quickly add up to $2,000 or more, but the required CDs are affordably priced at around $20 each.

What is it Supposed to Do?

Hypnosis involves the help of a therapist to put your mind into a higher state of consciousness, using a series of mental images and verbal repetition[1]. When you are in a hypnotized state[2], your attention is highly focused, allowing you to be more responsive to suggestion, including the necessary behavior changes required to help you lose weight.

Clinical Research

According to a study published in Journal of Consulting and Clinical Psychology, “The primary hypothesis that hypnosis is an effective treatment for weight loss was confirmed, but the 7 concomitant variables and the use of audiotapes were not significant contributors to weight loss.”

According to the Mayo Clinic, “A few studies have evaluated the use of weight-loss hypnosis. Most studies showed only slight weight loss, with an average loss of about 6 pounds (2.7 kilograms) over 18 months.” Because of questionable quality in these studies, it is hard determine how effective hypnosis is when it comes to weight-loss. It seems to work best when it is combined with a healthy diet and regular exercise program, two key elements of any program designed to help you lose weight.

One that’s caught our attention is one called Leptigen. To learn more about the clinically-tested ingredients, click above.

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Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.2. From 132 votes.
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User Comments

93 Comments on "Positive Changes Review"


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Scott Hausler

I loved it!

James Villagran

Well first question is why don’t you guys get insurance coverage with Medicare or Medicaid I think you’ll have a lot more people getting that done including myself but on the other hand do you guys offer payment plans that are very reasonable for people can afford payment plans I just wish you can get Medicaid or Medicare to get involve cause I live on check to check and that’s including my social security and I feel I need helpin that way also I have cardiomyopathy high blood pressure sleep apnea and I way around 304 lbs use to way 379 lbs and I also have diabetes please help I really need it I want to be around for my 5 year old baby girl and my wife doctors want me to get faster bypass and I feel that’s notgood going under the knife I’ve heard beautiful things about positive changes and I really need your help please


Hi James. I hope all goes well, and if you need further assistance the DietSpotlight Team would be more than happy to help. However, you will need to refer to the Positive Changes official site for more information on your inquiry. You can try contacting a customer service representative who can help guide you on the next steps.

Margot M

Hi Zoey, as a Clinical hypnotherapist in private practice for over 13 years, I can confidently say that $3,000 is a ridiculously high price to pay for hypnosis! Clinical hypnotherapists in private practice would never charge such high rates. Hypnotherapists do not require contracts, either. I hope your wife got the help she needed without the high price tag of a big box clinic.

Jay Stephens

Keep in mind the Positive Changes business model, they aren’t attempting to cure and heal, but develop a customer support base. The model really doesn’t use true hypnosis, it uses willpower affirmation, which is (conveniently) vulnerable to emotional interference. A true Hypnotherapist with decades of wisdom and experience can affect your deepest levels of consciousness, changing your point of view, not attempting to strengthen your resolve. Using willpower techniques puts focus on your perceived “problem”, which through the Law of Attraction, brings more “problems”. They know what they are doing. Seek an independent therapists and leave the fast food mentality to the burger chains.

Margot M

You’re absolutely right Jay, their business model and methods differ greatly from true Hypnotherapists with extensive experience. As you mentioned, the goal with hypnosis is to create shifts on the deeper levels of consciousness, to change ones point of view. Highly experienced independent therapists are the way to go. Hypnotherapists in private practice are less costly and more effective. Thanks for speaking up!


I just left and the quote for a single/one-time non-smoking session was $499 (April 2016)

Linda brown

I joined in October 2002 and had an accident on December 29, 2002 so was without a car and couldn’t drive to Spokane for any Follow-up. Actually I didn’t even think of positive changes because I was too busy recovering from the accident.

I did get a letter from somebody there but there was no letterhead and I didn’t know who the letter was from all it said iwas we miss you and I wasn’t until six months later when I got another letter that I was realized who it came from.

The program did not work for me because every time I tried to do the tapes I could not sleep fell asleep and would wake up half an hour later and couldn’t get back to sleep for sometimes four and five hours.

I didn’t talk to anybody at the time because I knew I signed the contract and they wouldn’t let me out of it so it was $1200 wasted $125 for 12 months. Never again

linda williams

I would like to work one wait and wait price

Lynn Sprinkle

I went to Positive Changes, I think they need a disclaimer on all ads and TV Commercials !!! Those results are not typical.


Did you know you can be a hypnotist without any professional training experience or even any courses in psychology. That alone should tell you not to waste your money.


Check out their job openings

shari barnum

i attended meetings once a week, purchased the pre-recorded cds, and the glasses & sound effects box. i lisstened to the tapes every day, between visits, and eventually ended up GAINING 6 pounds. i’m very disappointed about my experience with the bellvue center, and wish i could get a refund, or even a partial refund. OR have the option of starting over, at a different location (closer to my home).

Kimberly Stoker

I would like to know if you plan in the near future a Positive Changes in Vancouver Washington???? I think it would work out well ….. Vancouver Washington would be a great fit for Positive Changes……


I am trying to find out the price structure for the program. I would like to lose at least a 100 pounds. Is this a realistic goal with this program? Again what is the cost?


Richard, I feel that it is definitely worth the investment. But you have to be committed. You have to take in their advice and make it your own. I drink half of my body weight in fluid ounces of water every single day, I eat three meals a day that contain 17-25 grams of protein and 10 grams of fiber with breakfast, lunch, and dinner. I do not need to snack. Very seldom, and that’s ok. I replaced all of the bad-for-you bleached white foods and replaced them with 100% whole wheat and whole grain; I exchanged junk food for fruits and vegetables, and salty snacks such as chips, with salted almonds and pumpkin seeds. I began Positive Changes back in 2014, and I have lost a total of 145 pounds in that entire time. I have fluctuated between 5-8 pounds, but that really has nothing to do with your weight. It’s about how many inches you are loosing and keeping off, over what the scale says. One of my coaches told me, “I would be happy if the scale read 350 pounds if I looked like Bruce Lee.” I never thought of it like that, and it changed my persona. It has now been over 2 years. I still listen to my processes (just not 3x a day) and I look better today than I did when I was 16 years old! And that’s saying something!


I will bet your loss is a result of you changing what you ate and increasing water consumption, LeAnne, not Positive Changes.

Your Name

Richard, You might have already gotten a price, but I wanted to lose 120 pounds and it cost me $2727.00. But they say each person is different.

Margot M

They say each person is different (which is true), but what they don’t tell you is that their program costs roughly the same for everyone, and they use scripted sessions and pre-recorded Cds created for a general audience. An independent hypnotherapists costs roughly $95-$150 per session and can achieve lasting results with as little as 3 visits.


WOW!!!!! I was just watching a comerical on “Positive Changes” and have really thought about it for quit a long time !!! now after reading all these comments I have made up my mind NOT to give it any more thought!! Thanks so much for your comments to help make discision !! I live in WA too.


Why would you believe a bunch of people who have never tried it before? There are just as many good reviews out there for Positive Changes as there are bad ones. Why not decide for yourself if it will work for you. I know people who have done it and have been VERY successful


I am wanting to try Positive Changes in Boise, Idaho to lose 25 pounds. Has anyone had any luck with it in Boise?


Is there a price break for a married couple


seen the ads but not the prices.Is this something that health insurance would cover?


I signed up for the 6 month program hoping to loose 30 lbs. The 6 months is over, and I lost nothing. It was a total waste of my money and I am so sorry I got sucked into this. The Bellevue office is very disorganized and it seems the staff are all on different pages. I do not recommend this program at all.


I also signed up for the 6 month program. It did not work for me & I began to almost feel like it was a racket. When I asked to get out of the contract, I was told that it works for everyone. I left feeling like a failure with a whole lot less money. I also do not recommend this program!


I met w/sales lady in Bellevue Center last week & she told me it would cost $2600 for 9 months (I need to lose 100 lbs). She was very high pressure about it. I guess that you get one session to “try” & only then [before you live the bldg.] will they give you a refund. That does not seem like a very fair test. I have been debating about signing up–I’m not convinced that it really works. Please write to me & tell me what you did & why it did not work. Thanks.

Martha smith

For all of you wanting to lose weight I suggest Weight Watchers. It is healthy and if you follow it you will lose weight. You will need to exercise also, just as you are taught at PC. You will learn to eat the “right” way. It is 13.00 a week and well worth it. i lost 50 lbs. in 9 months and never felt better and my outlook on life is great!


i joined the program in June 2013 and was consistent with going to classes and listenting to my cd’s EVERY DAY. I lost 16 lbs by Sept, but it was mostly due to stress and not having time to eat at work. Since then, I have gained all the weight back plus an additional 8 lbs.
I think hypnosis is great for relaxation and stress relief, but it did not help me in the least bit with changing my eating habits.

This was a VERY expensive lesson to learn….$1800 and I have nothing to show for it but feeling like I failed, again.

Nancy P

can you tell me if you sell an mp3 player with selp hypnosis on it?


Why don’t you put the price on here, is it if you have to ask you can’t afford it? I would like to know Joanne Johnson


I went and was quoted just over $2500.

sophia Carmona

My Daughter has the sweet tooth with sweets and eating without limits, she is
only 6 yrs old do you deal with small kids as well? Sophia Carmona


A 6 yr old eats without limits??? Where are her parents (you!!)? Parents are USUALLY there to make choices for children who are NOT equipped to make them yet. You don’t need a positive changes program, you need parenting classes!


I find it ridiculous that your commenting, and judging this mother, when you, as an adult can’t even control your own dieting issues..


Hi Sophia, have you consulted with her primary physician? As most parents should know kids can be relentless at all ages. My youngest son was always over weight just as I have been. I am not a parent who buys a lot of junk food but would find wrappers under his bed from his friends house. He’s now 25 6ft and 280! Plays football and is very athletic. He thinned out with sports and running around! Like Kat there is no judgement here as there shouldn’t be from anyone! Good luck!


I am AMAZED that a 6 year old child chooses, purchases and cooks her own meals! YOU need to grow up and feed your CHILD properly! She certainly would not be eating the sweets if YOU weren’t buying them and handing them to her!


dieting for a 6 year old? Are you crazy? You as the adult control her diet. Quit giving her sweets!