Weight Loss Workshop

Receive personalized advice to help you pursue, achieve and surpass your weight-loss goals.

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Since 2008, DietSpotlight.com is one of the most-referenced weight loss resource sites on the web. Numerous Wikipedia entries, diet blogs and question-and-answer sites link to us, as do over 100 university websites, including professors citing us in their research. Each year we give away college scholarships of up to $5000 per student to exceptional men and women majoring in health-related fields.

Whether you’re looking to firm up, slim down, stay thin, hit the gym, eat right or just lead a healthier lifestyle, we hope the DietSpotlight.com will empower you to find the right weight-loss or fitness solution.


Diet & Fitness:
The workshop will be led by Certified Health Instructor Garrett Williamson, MSS, HFI. Garrett graduated with a bachelor in Exercise Science and continued on to complete his Master’s Degree in Fitness Management at United States Sports Academy.

After personal training for eight years in different facilities in Georgia, Oklahoma and Alabama, Garrett opened Personal Edge Fitness, Inc in 2000. Personal Edge offers a-la-carte services in personal training, rehabilitation, sport specific training, Catalyst Weight Loss and home training by certified and degreed professionals.

In 2010 Garrett re-entered the competitive athletic field in Sprint Triathlon. In August of that year Garrett, along with his brother Ivey, competed in the USA Triathlon National Championships where they successfully qualified for TEAM USA and the 2011 World Championships in Beijing, China. In Beijing Garrett finished 15th in the world and was the top American finisher in his division.

Participants of the workshop will be encouraged to interact one-on-one with the Garrett to describe their current lifestyles and receive customized guidance on how to incorporate healthy, sustainable exercise activities. Ultimately, the workshop also includes an educational presentation form Garrett.

The workshop will be from 10:00 a.m. to 12:00 p.m. and is entirely free of charge. This is a public outreach of DietSpotlight.com to promote the long-term vision of the site which is public education in the area of healthy diet and weight loss.

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