Weight Loss Workshop

Receive personalized advice to help you pursue, achieve and surpass your weight-loss goals.

Read More

Since 2008, DietSpotlight.com is one of the most-referenced weight loss resource sites on the web. Numerous Wikipedia entries, diet blogs and question-and-answer sites link to us, as do over 100 university websites, including professors citing us in their research. Each year we give away college scholarships of up to $5000 per student to exceptional men and women majoring in health-related fields.

Whether you’re looking to firm up, slim down, stay thin, hit the gym, eat right or just lead a healthier lifestyle, we hope the DietSpotlight.com will empower you to find the right weight-loss or fitness solution.


HOW DO I ATTEND?

Just fill out the form below to let us know you are coming.

Your Name (required):

Your Email (required):

Telephone:


WORKSHOP ITINERARY:

Diet:
The workshop will be led by an established nutritionist who lives in the area. He/she will be offering customized guidance on healthy diet habits based on each workshop participants lifestyle and will consider any special dietary requirements (e.g. gluten-free). The focus of the nutritionist will be to help participants adopt healthy ways of eating, from meal planning to grocery shopping to cooking, which are conducive to long-term, healthy weight management. Slow and steady is the key to healthy weight loss and he/she will offer guidance that supports a healthy diet lifestyle.

Fitness:
Also attending the workshop will be a local certified personal fitness trainer. Participants of the workshop will be encouraged to interact one-on-one with the personal trainer to describe their current lifestyles and receive customized guidance on how to incorporate healthy, sustainable exercise activities. Again, the goal here to is to make slow, gradual changes that lead to long-term health and can last a lifetime.

This workshop is entirely free of charge. This is a public service outreach of DietSpotlight.com to promote the long-term vision of the site which is public education in the area of healthy diet and weight loss. Participants are welcome to interact with the nutritionist and personal trainer openly – knowing that all of the guidance will be free of any sort of business promotion or sales pitches their services.


Attend and Share!