10 Superfoods Diet Review

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The 10 Superfoods Diet by Dr. Perricone, explains the benefits of eating superfoods to achieve improved healthy and, potentially, weight loss. There are hundreds of superfoods, but Dr. Perricone chose the 10 that hold the most benefit for humans to include on the 10 Superfoods Diet list. Dieters are not expected to eat only foods on the list. Instead, they include the 10 superfoods with other healthy, reduced calories foods.

List of Ingredients

Acai, Alliums, Barley, Beans & Lentils, Buckwheat, Green Foods, Hot Peppers, Nuts & Seeds, Sprouts, and Yogurt & Kefir.

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Dr. Perricone’s 10 Superfoods Diet first hit popularity in 2005 when Oprah Winfrey recognized the list on her show. The popularity of the show may have driven the popularity of the diet, but superfoods are healthy no matter who is promoting the 10 Superfoods Diet.

Acai is a strong antioxidant that combats free radical damage to reduce the signs of aging and improve cellular health. Alliums include garlic and onions. These foods work in the body to produce glutathione, another antioxidant. Barley is a source of fiber that may help control appetite and improve digestive health. Beans and lentils provide more fiber and lean, healthy protein. Buckwheat is another source of protein that contains lysine and arginine.

Green foods are not the same as spinach and other dark, leafy vegetables, According to Dr. Perricone’s 10 Superfoods Diet, green foods include wheat grasses and algae. Green foods are known for their strong antioxidant benefits. Hot peppers may work to reduce inflammation, but it is the nutritional impact of vitamin C that may be more beneficial. Hot peppers may also have cancer-fighting benefits.

Nuts and seeds are rich in lean proteins and healthy fats. They also provide a concentrated source of calories, so they must be consumed in small servings. Sprouts provide healthy enzymes and nutrients. Yogurt and kefir contain probiotics and healthy bacteria.

While antioxidants are considered beneficial, humans can consume too many antioxidant-rich foods. Oxidants are necessary for healthy body function, so all antioxidant foods should be eaten in moderation, not as a sole source of nutrition.

The cost of the 10 Superfoods Diet is determined by local availability. Dieters typically buy small amounts of perishable items to add to other healthy foods.

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Advantages

  • The 10 Superfoods Diet is inexpensive.
  • Dieters can add superfoods to traditional foods.

Disadvantages

  • Too many antioxidants can cause an imbalance of antioxidant to oxidants.
  • Not all superfoods are available in all areas.

Conclusion

The 10 Superfoods Diet by Dr. Perricone offers healthy advice on how to promote optimal health with food. Many of the superfoods are low calorie options that can be consumed while trying to lose weight.

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