The Cambridge Diet is a weight-loss plan I will never forget. We took an in-depth look at the ingredients, side effects, and clinical evidence. Furthermore, we read hundreds of testimonials to get their side of things. Lastly, we summarized and condensed all the data to give you the bottom line.
What is The Cambridge Diet?
First off, The Cambridge Diet started in the UK, but has been in the United States since 1979. This weight-loss plan involves six different “flexible” programs to suit all women and men. Calorie restriction is a major aspect and intake ranges from 440-1,500 per day. Prepared foods such as nutrition bars, soups, shakes and super oats are also consumed. Furthermore, a consultant gives you one-on-one support to help you with your journey.
The Cambridge Diet dates back 30 years and is advertised as being flexible enough for any lifestyle. A “weight plan wheel” is provided to help you as a step-by-step guide and the healthy meal-replacement foods are certainly convenient, but read on…
High Price – “How Much is The Cambridge Diet?”
The first concern was the cost of The Cambridge Diet. “This eating plan costs $71.26 per week, which is $285.04 per month,” said our Research Editor. “This is simply not affordable for everyone.”
“Way too costly for me,” said one dieter.
Another customer stated, “Who can afford this?”
Some mentioned the high price of The Cambridge Diet, but others justified the cost.
“Cost is offset by the fact that I don’t buy coffees or snacks anymore,” commented a customer.
Calorie Restrictions – “How Many Calories Per Day?”
According to several reviews, there’s an issue with the amount of calories consumed on The Cambridge Diet. We found that this eating plan is often referred to as a very low calorie diet. Stage one only allows you to eat 200 calories per day. You won’t see an increase until stage two, and it only jumps to 800 calories. In fact, one said, “Only 500 calories today, and I’m STARVING!”
Another user offers, “I am on day 5 and this is the worst day of all. I am feeling very hungry and have stuck to the 3 shakes a day with just water so can’t understand why? I thought by now I would be passed the hunger stage.”
Low caloric intake is an issue for some, but we found dieters benefiting from The Cambridge Diet.
“Lots of people slate the diet by saying not enough calories however all I can say is I feel 10 times better now,” said a dieter.
“The diet has 7 steps to prepare you for long term good eating habit i.e. eat with balance,” commented another.
Our research shows a connection between calorie restrictions and long-term success. There’s an issue if dieters don’t eat the right amount of calories while following The Cambridge Diet.
The Science – “Clinical Support?”
The Cambridge Diet has been around for decades and claims to encourage weight-loss. We noticed several dieter testimonials backing this claim, but we looked for research showing a connection. There’s research relating to very low calorie diets such as this eating plan. The consensus is when obese individuals follow this type of eating plan, there’s a chance they’ll lose weight. On the other side of things, research also shows the potential negative of eating such a low amount of calories per day does to the body.
The Bottom Line – Does The Cambridge Diet Work?
So, what are we shouting from the rooftops about this one? It’s great to see that The Cambridge Diet has been around for many years and there are several plans available to suit different individuals. However, we have reservations about it because research supporting the claims relates to obese individuals. Also, we are concerned about the cost and calorie restrictions.
Those who want to slim down, we suggest going with an affordable supplement containing ingredients supported by clinical studies.
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Previous The Cambridge Diet Review (Updated June 26, 2014):
What You Should KnowThe Cambridge Diet is a liquid-based diet popularized in the 1980's in the United Kingdom, originally intended for morbidly obese patients. Based on the VLCD diet, otherwise known as the "Very Low Calorie Diet", the Cambridge Diet combines low calorie shakes, soups, and meal replacement bars in their complete diet program. Most of the dieter's calories are obtained through liquid supplements, and the diet is continued until the person meets his or her weight loss goal. During the weight loss period patients eat between 400 to 800 calories per day. In the United Kingdom, you need to meet with a Cambridge Diet counselor before starting the program. The Cambridge Diet is begun with a counselor, who will determine if this is an appropriate diet for you. From there, you will need to purchase meal replacement shakes and bars, which usually range between $13.99 to around $40.00 per package. There are no free samples or money-back guarantees, but you can discontinue the program at any time. They do not say how much weight loss is expected, but patients typically report losing over 30 lbs. per month.
IngredientsThere is no ingredient information available about any products associated with The Cambridge Diet.
Product FeaturesThe Cambridge Diet is based off the VLCD diet, which was popularized in the early 1980's. The VLCD diet uses extreme calorie restriction combined with nutritionally-dense liquid supplements to enhance weight loss, and this method has been proven to work. Most physicians do not back the VLCD or the Cambridge Diet however, since it allows for a very small, unrealistic amount of calories per day. Patients typically consume less than 800 calories per day, and most doctors recommend consuming 1200 calories minimum for any diet. The Cambridge Diet also claims to use the power of ketosis to speed up weight loss. It claims that by putting the body into ketosis through liquid replacements and calorie restriction, it will allow the body to burn more fat and lose weight. Ketosis occurs when the body does not receive enough calories or nutrition to function optimally. The body uses its fat stores to burn additional fat as a survival mechanism. Although ketosis does burn off additional fat, it also burns additional muscle during this process and it is generally considered unhealthy by the medical community.
- You do not have to exercise while on this diet.
- All meals and drinks are supplied pre-prepared to you.
- They offer allergy-free drinks and bars.
- The Cambridge Diet is one of the most expensive diet programs available.
- Its caloric intake is lower than the recommended standard -- doctors consider this a very dangerous diet that brings users close to starvation.
- You must follow a strict diet plan without any substitutions.
- This diet is not ideal for those with heart problems or a history of eating disorders.
ConclusionThe Cambridge Diet is very risky according to doctors and medical professionals. Extreme calorie restriction is a constant source of controversy, and diets based on calories restriction have been proven to work while also easily resulting in dangerous side effects. People who embark on this diet must be in good health mentally and physically, but still need to lose excess weight. Although the cost of this diet is extremely expensive, it might be an ideal diet to discuss with your doctor, especially if you feel that your clinical obesity could lead to other health complications - Cambridge Diet counselors strongly recommend discussing this with a doctor before trying it.
The Cambridge Diet Questions & Answers:
We summarized hundreds of user comments about the Cambridge Diet into this helpful FAQ.
What are the side effects of the Cambridge Diet?
Cambridge Diet side effects may include electrolyte imbalance, upset stomach, abdominal pain, nausea, vomiting, constipation, exhaustion and irregular bowel movements, as claimed by some users.
What are the ingredients in the Cambridge Diet?
The Cambridge Diet ingredients are prepackaged meals.
Does the Cambridge Diet work?
Although the official Cambridge Diet website offers customer testimonials, there’s no scientific research proving the plan will help users lose more.
Dieters may want to think about mixing it up a little and replacing the Cambridge Diet with a supplement like Dietspotlight Burn, which contains ingredients that may help you lose more weight.
How much does the Cambridge Diet cost?
The Cambridge Diet costs £46.62 or $71.26 per week. Each meal runs about £2.22.
How should I take the Cambridge Diet?
You should follow the Cambridge Diet according to your meal plan.
Can I follow the Cambridge Diet if I have a health condition?
Women who are pregnant or nursing, those with health conditions, people taking prescription medications or under 18 years of age should contact a healthcare professional prior to starting a weight-loss program, including the Cambridge Diet.
Will thirst increase on the Cambridge Diet?
Yes, there’s a chance thirst will increase on the Cambridge Diet. The company recommends drinking more water during meals.
What do users like about the Cambridge Diet?
Some users liked that convenience of the Cambridge Diet and that the plan is available on the official website.
What do users NOT like about the Cambridge Diet?
We found that users didn’t like the cost of the diet plan and that some users didn’t notice weight-loss.
Do I need to exercise on the Cambridge Diet?
Although recommended, you don’t need to exercise on the Cambridge Diet. Adding fitness could possible improve weight-loss results.
How do I contact the Cambridge Diet customer service department?
You can contact the Cambridge Diet customer service department by emailing email@example.com, calling a representative at+44 (0)16536 403344 or by mailing letters to Cambridge Weight Plan Ltd. Clare House Hunters Rd. Corby Northants, NN17 5JE.
Will I get bad breath from the Cambridge Diet?
You may experience bad breath from Cambridge Diet because of developing ketosis from the eating plan.
Why do I feel cold on the Cambridge Diet?
You feel cold on the Cambridge Diet due to the reduced caloric intake.
Does the Cambridge Diet come with a guarantee?
There’s no information about a guarantee with the Cambridge Diet.
Do you know of any special deals or discounts on the Cambridge Diet?
We didn’t see special deals or discounts on the Cambridge Diet. However, the last several months have been flying by, considering our readers have been taking advantage of Dietspotlight Burn’s Special Trial Offer, which is just the cost of shipping and handling. Click here to try it out.