Danish Diet Review - 6 Things You Need to Know
We love reviewing wildly popular eating plans such as the Danish Diet. We looked closely at the ingredients, side effects, and clinical research. Furthermore, we examined hundreds of user reviews to get their side of the story. At this point, we compiled the facts to give you the info you need.
What is the Danish Diet?
First off, the Danish Diet is also known as the Royal Danish Hospital and Copenhagen plans. This weight-loss method basically involves a strict 13-day menu. Within this time, you can potentially drop up to 22 pounds, according to the literature provided. However, you are expected to avoid alcohol, heavy sugars, grains and even fruits. You can intake lettuce, lean beef, coffee, eggs and spinach. You will reduce your daily caloric intake to about 600, which is not enough to provide all of the nutrition you need, according to research.
It’s unclear when the Danish Diet first emerged, but both women and men can try this plan. Foods that are high in fat and cholesterol are cut out and you must drink plenty of water daily, but read on…
Food Restrictions – “What Will I Eat?”
The first problem dieters may face with the Danish Diet ingredients is that there are too few foods allowed on the plan. According to our Research Editor, “Some people will not be able to handle the strict menu. After all, you can basically just drink tea, coffee and water for liquids. Not to mention, the daily calorie intake is so low, some people may experience side hunger and a decrease in energy.”
One dieter stated, “Too many food restrictions…can’t have ham, no alcohol, no sugar at all!”
“This diet plan is not good for vegans! The protein sources are wrong!,” said another user.
Results – “None to Speak Of”
We could not find any real clinical studies to support the Danish Diet and that’s something that’s not lost on dieters. One said, “This diet did not help me with weight-loss at all. Just made me real frustrated.”
Another person commented, “Not a good diet plan for me! No thanks.”
Our research has revealed that if there is a certain aspect of a diet program that is especially annoying or concerning (a painful/difficult exercise routine, lack of real research, too many food restrictions) the likelihood of lasting success is minimal. Therefore if the Danish Diet is too strict, dieters may switch the plan out for a supplement that’s clinically tested.
The Science – “Any Real Proof?”
Here at DietSpotlight, we like to see some published clinical research that supports the diet program or pill we’re examining. However, we did not locate any proof to back the Danish Diet method. While most people already know that reducing your daily calorie intake will lead to weight-loss, this is not unique to this option. There’s also no connection with the plan and an increase in metabolism or fat loss. That’s what the dieter is really looking for, right?
What Users Are Saying
"”If you’re looking for a quick way to lose the vanity pounds…don’t bother with this one.”"
"”There is one POSITIVE point to this diet and that is; Self-control and discipline.”"
"”The 13-day diet technically works… but only for the 13 days.”"
The Bottom Line – Does the Danish Diet Work?
Well now, does this one offer anything new for dieters? It’s not a secret that reducing your daily caloric intake helps you lose weight. Most people are aware of this. Basically, this is what the Danish Diet relies on. However, when you consider the restriction with this plan, we have reservations about giving the green light. Plus, this is not good for the long run because it only lasts for 13 days. So, you’re very likely to gain once you go back to a regular diet.
If you’d like to see more drastic weight-loss results and a trimmer figure, we encourage you to try out a diet program that supplies enough calories and nutrition to keep you healthy, while helping you lose weight. You can pair that plan with a clinically tested supplement with solid customer support.
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