Danish Diet Review - Does This Weight-Loss Plan Work? Are food restrictions and lack of proven results deal breakers?
My love of diet products is bested only by my passion for reviewing them 🙂 We took one of our in-depth looks at the Danish Diet, closely scrutinizing the ingredients, side effects, level of customer service and clinical research. Furthermore, we examined plenty of user comments posted online. At this point we summarized and compressed all of the information we found to give you the bottom line.
What is the Danish Diet?
First off, the Danish Diet is also known as the Royal Danish Hospital and Copenhagen plans. This weight-loss method basically involves a strict 13-day menu. Within this time, you can potentially drop up to 22 pounds, according to the literature provided. However, you are expected to avoid alcohol, heavy sugars, grains and even fruits. You can intake lettuce, lean beef, coffee, eggs and spinach. You will reduce your daily caloric intake to about 600, which is not enough to provide all of the nutrition you need, according to research.
It’s unclear when the Danish Diet first emerged, but both women and men can try this plan. Foods that are high in fat and cholesterol are cut out and you must drink plenty of water daily, but read on…
Food Restrictions – “What Will I Eat?”
The first problem dieters may face with the Danish Diet ingredients is that there are too few foods allowed on the plan. According to our Research Editor, “Some people will not be able to handle the strict menu. After all, you can basically just drink tea, coffee and water for liquids. Not to mention, the daily calorie intake is so low, some people may experience side hunger and a decrease in energy.”
One dieter stated, “Too many food restrictions…can’t have ham, no alcohol, no sugar at all!”
“This diet plan is not good for vegans! The protein sources are wrong!,” said another user.
Results – “None to Speak Of”
We could not find any real clinical studies to support the Danish Diet and that’s something that’s not lost on dieters. One said, “This diet did not help me with weight-loss at all. Just made me real frustrated.”
Another person commented, “Not a good diet plan for me! No thanks.”
Our research has revealed that if there is a certain aspect of a diet program that is especially annoying or concerning (a painful/difficult exercise routine, lack of real research, too many food restrictions) the likelihood of lasting success is minimal. Therefore if the Danish Diet is too strict, dieters may switch the plan out for a supplement that’s clinically tested.
The Science – “Any Real Proof?”
Here at DietSpotlight, we like to see some published clinical research that supports the diet program or pill we’re examining. However, we did not locate any proof to back the Danish Diet method. While most people already know that reducing your daily calorie intake will lead to weight-loss, this is not unique to this option. There’s also no connection with the plan and an increase in metabolism or fat loss. That’s what the dieter is really looking for, right?
The Bottom Line – Does the Danish Diet Work?
Well now, does this one offer anything new for dieters? It’s not a secret that reducing your daily caloric intake helps you lose weight. Most people are aware of this. Basically, this is what the Danish Diet relies on. However, when you consider the restriction with this plan, we have reservations about giving the green light. Plus, this is not good for the long run because it only lasts for 13 days. So, you’re very likely to gain once you go back to a regular diet.
If you’d like to see more drastic weight-loss results and a trimmer figure, we encourage you to try out a diet program that supplies enough calories and nutrition to keep you healthy, while helping you lose weight. You can pair that plan with a clinically tested supplement with solid customer support.
Among the best products we’ve seen in 2016 is one called Leptigen. This supplement uses a proprietary blend of four ingredients, which have been shown via clinical testing to help kick-start metabolism and enhance fat loss, exactly what the dieter is looking for. We can’t pinpoint much talk of negative side effects and user feedback posted on the web reveals people are seeing excellent results.
Also, the company has so much confidence in the Leptigen formula that they’re offering a Special Trial Offer, which is a great sign. You’re not risking anything – all you have to lose is weight.
Previous Danish Diet Review (Updated September 23, 2014):
What You Should Know
The Danish Diet claims to help users lose ten to twenty pounds in just thirteen days. They do state that the amount of weight lost will depend on the individual and how much weight the individuals body needs to lose. The Danish Diet must be followed precisely or it probably will not work and this diet is extremely strict. The diet plan was designed to help increase the metabolism and they claim that this boost in metabolism can last up to two years regardless of how the user eats once they are done with the diet.
The Danish Diet helps users plan their meals for breakfast, lunch and dinner. Users can have absolutely no snacks and must drink plenty of water. Some days users are able to eat a portion of beef steak with a salad and other days users must only have a glass of water as one of their meals. There will be days where users are eating three meals and then there will be days where users are eating a meal and then two liquid meals consisting of coffee or tea and water. This strict diet is supposed to help users eat foods that burn calories upon ingestion as well as some extra calories.
- The Danish Diet's meal plan is posted online in its entirety.
- The actual diet is free users will have to pay for their groceries though.
- The creator of the Danish Diet is not disclosed.
- No research or clinical studies have been conducted on this diet.
- The Danish Diet requires users to adhere to strict guidelines and lifestyle changes.
- Absolutely no substitutions or compromises can be made with this diet.
- The Danish Diet is not a good match for vegetarians and vegans.
- This is only a short-term diet.
- The typical breakfast on the Danish Diet is a simple cup of tea or coffee with one sugar cube.
- The website contains several typos and errors.
The Danish Diet doesn't really stand out from the rest of the weight loss and weight management diet programs today. The Danish Diet may not be for everyone because there are no supplements included with any proven fat burners or appetite suppressants in them so those seeking a diet in which supplements are used that have the ability to suppress the appetite and burn fat may want to research other programs with products that are intended for appetite suppression and fat burning. Those seeking weight loss should also develop a healthy diet and exercise program that works for them because then they are more likely to stick to it. Users will need to assess their health and fitness goals and decide if using the Danish Diet is right for them.
Danish Diet Questions & Answers:
We examined hundreds of user comments about the Danish Diet and made this helpful FAQ.
What are the side effects of the Danish Diet?
Danish Diet side effects, as reported by customers, include nausea, dehydration, irregular bowel movement, stomach pains and diarrhea.
What are the ingredients in the Danish Diet?
Danish Diet ingredients include lettuce and spinach, lean meat, yogurt, eggs and coffee.
Does the Danish Diet work?
There’s no published clinical research proving the Danish Diet will help you lose weight. Taking a look at the program, there’s a possibility of weight-loss because of the calorie restrictions, but this isn’t proven.
Consuming a small amount of calories on the Danish Diet is a way to drop the pounds, but consider a supplement like Leptigen, which contains some clinically-tested ingredients, shown to work and doesn’t require strict food guidelines.
How much does the Danish Diet cost?
The cost of Danish Diet is simply the price of menu items. If you currently have those items in your pantry, there’s no additional cost.
How should I follow the Danish Diet?
You should follow the Danish Diet for 13 days. There’s information stating that after completing the program, you shouldn’t use for another two years.
Can I take the Danish Diet if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or under 18 years of age should contact a healthcare professional prior to following a diet plan of any kind, including the Danish Diet.
What do users like about the Danish Diet?
Some users like the small amounts of weight while following the Danish Diet.
What do users NOT like about the Danish Diet?
We found that some users didn’t like the food restriction on the Danish Diet.
How do I contact the Danish Diet customer service department?
There’s no way to contact the Danish Diet customer service department, considering the information is readily available online.
Can I substitute foods on the Danish Diet?
No, you can’t substitute foods on the Danish Diet. According to the plan, you have to follow each step exactly as directed.
Will I need to exercise on the Danish Diet?
No, you don’t need to exercise on the Danish Diet. Looking at the caloric intake, there’s a chance you won’t consume enough calories to support adding fitness.
Does the Danish Diet come with a guarantee?
There’s no guarantee with the Danish Diet.
Do you know of any special deals or discounts on the Danish Diet?
There are no deals or discounts on the Danish Diet. However, our readers have been buzzing around the past few months taking advantage of Leptigen’s Special Trial Offer, which is merely the cost of shipping and handling. Click here to give it a go.