3 Day Melt Review

Editor's Review: 3.5 / 5.0

What You Should Know

Click Here To See Our Highest Rated Review

Mitch Gaylord is one of the most recognizable names in Olympic Games history. After his competitive years, Gaylord became a trainer. The main goal was to improve the overall health and wellbeing of individuals. Through his success in the training field, he created the Melt it Off. The fitness system incorporates a weighted ball designed to ignite the core muscles. The program consists of four fitness routines as well as two supplemental fitness routines, a motivational audio recording, a 30-day supply of Energy Boost energy supplement and access to the webclub. The program is available on the official website for $19.95 and comes with a 30-day money back guarantee.

List of Ingredients


  • Fitness routines designed by former Olympic gold-medalist Mitch Gaylord.

Product Features

Three-Day Melt is a fitness program designed to assist with weight loss and long-term weight management. The program is included in the deluxe Melt It Off fitness routine. This is the first fitness routine in the series. In order to benefit from the fitness routine, individuals must purchase the entire Melt It Off program for $19.95.

We know Mitch Gaylord is a decorated Olympic medalist, but what is lacking from his fitness routine in clinical trials associated with the effectiveness of the program. The product claims dieters will lose five pounds, one dress or pant size and two inches off their waist in three days. The concern we have with the claim, aside from the claim not being linked to scientific research, is the program offer clinical trials backing the claims. If you use the program as designed and consume an unhealthy diet, chances of weight loss could potentially be slim to none.

After taking a closer look at 3 Day Melt, we have to note the program is not ideal for every dieter. The program involves extreme jumping, squatting and bending. In the event you have joint problems, this may not be the program for you.

See Our Featured Diet


  • The program is available on the official website.
  • Mitch Gaylord is a recognizable figure.
  • The fitness routine addresses diet.


  • In order to use 3 Day Melt, individuals must purchase the entire Melt It Off program.
  • There is no guarantee of weight loss.
  • There is no information pertaining to the type of diet.
  • The claims are not associated with clinical trials.


There are several concerns we have with 3 Day Melt; one being the claim of weight loss. There is a chance dieters will not lose five pounds, 2 inches and one pant/dress size in three days. In the event your diet is severely restricted, you could potentially loss this amount. This gives dieters a sense of false hope in their weight loss journey.

GD Star Rating
Editor: Paul Blake

Have a comment or question about 3 Day Melt?