CLA Core Review

Editor's Review: 3.5 / 5.0

What You Should Know

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CLA Core is a conjugated linoleic acid fat burner. There are tons of these products on the market and while CLA used to be the biggest ingredient in weight loss, research does not back up the claims of many supplement creators. Conjugated linoleic acid is commonly found in meat and added to some protein supplements. The most common source of the acid, however, is safflower oil. MusclePharm, the creator of CLA Core, combines CLA with olive oil and avocado oil. While the supplement may support heart health, there is very little impact, if any, on weight loss.

List of Ingredients

Ingredients:

  • Conjugated Linoleic Acid
  • Extra Virgin Olive Oil
  • Avocado Oil

Product Features

MusclePharm sells CLA Core on Bodybuilding.com where a complete list of ingredients is offered in label format. The product description is tiny and offers no evidence that any of the claims are clinically proven. The main ingredient in CLA Core is conjugated linoleic acid or CLA. CLA is clinically proven to boost lean muscle mass and reduce body fat in athletes and fit users. The same results are not proven in the overweight population.

Olive oil and avocado oil provide a good source of fatty acids, ideal for promoting overall health, but not great for weight loss. If a dieter is following a low-carbohydrates diet plan like Atkins, this supplement is completely within the rules of the diet and may help the dieter lose more weight by providing a healthy fat to the diet. However, each softgel contains only one gram of fat, so the impact even with a low-carb diet is minimal.

When we searched the official website for MusclePharm, we did not notice CLA Core listed as one of the products. Either MusclePharm is no longer producing the supplement or they are not promoting it actively online. If MusclePharm is not willing to stand behind the product on the official website, why should the dieter trust the supplement?

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Advantages

  • Ingredients are listed online.
  • CLA may improve lean muscle mass and decrease fat stores in athletic users.
  • Some clinical testing has been completed on CLA.
  • Fatty acids support cardiovascular health.

Disadvantages

  • Will not impact metabolism for the average dieter.
  • CLA may cause some gastro or stomach side effects.

Conclusion

CLA Core is another conjugated linoleic acid supplement that claims to help the dieter burn more fat. This supplement is not listed on the MusclePharm website so either the company has chosen to sell it under the radar or it’s not the hit they thought it would be. With so many CLA supplements available, this one does not stand out above the rest.

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