You may be surprised by what I say in this Metamucil review. We at DietSpotlight took an in-depth look at this product, examining the ingredients, side effects, customer service and clinical research. We additionally focused on all sorts of user comments and dieter reviews we found all over the web. Lastly, we summed up all of the facts and feedback we discovered to give you the info you need.
What You Need To Know
Metamucil is a line of fiber supplements made by Proctor & Gamble. These products are available in common grocery stores and supercenters. While the powders are probably the most popular, there are also Metamucil capsules, bars, wafers and probiotics. The purpose of these products is to help you maintain digestive health, encourage regularity and promote a healthy immune system. These supplements may also help you feel less hungry between meals, lower cholesterol levels and regulate healthy blood sugar levels. The Metamucil Original Coarse Powder is simply added to eight ounces of fluid and then consumed. It can be used up to three times daily, along with meals or in between meals. The primary ingredient used in Metamucil products is Psyllium Husk (a type of natural fiber).
Metamucil has been available since 1934. These products are easy to come by in local stores and there is plenty of customer feedback posted online. Also, there are sugar-free Metamucil products available, but read on…
Bad Taste – Something to Consider?
“We sorted through a lot of customer reviews and noticed that there are numerous complaints regarding the actual taste of Metamucil products. Naturally this is concerning because people are less likely to stick with a product that tastes unpleasant,” says our Research Editor.
According to one customer, “I don’t know how people drink this stuff on a daily basis. The texture is awful, it feels slimy, and the aftertaste makes me ill. Better off just getting your fiber the old fashioned way through fruits and veggies, or take the pill form instead. What a waste of my money.”
“Tastes absolutely terrible. Has a very odd aftertaste that actually made me gag,” said another user.
Scroll below for one of the best products we’ve seen over the last year.
Serious Adverse Effects – Another Concern
Quite a few customers have complained about side effects from Metamucil. In fact, one user commented, “OMG this stuff is aggressive! I have had the worst side effects from this, severe stomach pain, bloating, gas pains, nausea while using this product.”
Another customer mentioned, “Metamucil gave me a lot of cramping. The day after I would take it, I would go and it would be painful, irritating and cramps would last for about 20 minutes.”
According to our extensive research, if there is some particular part of a diet supplement that is quite bothersome (bad taste, serious adverse effects, no real science) the odds of lasting weight loss are not good. This means if Metamucil does cause serious adverse effects in numerous people, this could be problematic.
The Science – Legit?
From what we could gather, there are some clinical studies that support Metamucil as a supplement for lowering cholesterol levels and promoting regularity. On the other hand, there is no solid link between Metamucil and long-term weight loss or fat reduction. At DietSpotlight, we prefer to see published science that supports the product for lasting weight.
The Bottom Line: Does Metamucil Work?
So, should you buy Metamucil? Well, we like Metamucil’s longevity as a product and some positive comments we saw about it online. However, we have some reservations about it because it’s not backed by science as a fat-loss product. Also, we’re concerned about the adverse effects and less-than-savory taste.
If you’d like to shed more pounds of fat, we suggest you go with a supplement that does not cause harsh side effects, contains clinically proven ingredients for weight loss and offers plenty of bang for your buck.
Among the best products we’ve seen in 2015 is one called Leptigen. This supplement contains a blend of four ingredients, which have been proven in documented scientific research to help improve fat loss and ignite metabolism. Furthermore, we can’t locate any talk of unpleasant side effects and user comments found on the internet show people are seeing solid results.
Also, the makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is a good sign.