Update: - Advertising Disclosure

Benefiber Review - 16 Things You Need to Know

Benefiber is a range of prebiotic supplements that are intended to help with digestive health and weight management. According to the team behind it, Benefiber ‘nourishes the good bacteria that exist naturally in your gut’ and ‘supports good digestive health.’ However, we needed to know whether this product works and its overall efficacy in weight loss programs. One of the concerns that we had was the complete lack of clinical trials that connected Benefiber in any way to weight loss.

Given this, our team decided to carry out intense research on everything from ingredients to customer reviews and comments about the product. We then condensed it to give you the Bottom Line on Benefiber.

Benefiber can be purchased through their Official Site.

Benefiber Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!
Overview

What is Benefiber?  

Benefiber is a fiber supplement. It is tasteless, clear, and comes in powder form. You can use it to add fiber to your drinks, food, or baked items.

The brand offers two products – Original and Healthy Shape. Graphic depicting women running with words on the right that read "weight loss"

According to LiveStrong, if your primary goal is to lose weight, you can use the Benefiber Health Shape supplement that has been designed for weight loss purposes.

While both the standard and Health Shape supplement use wheat as their primary source of fiber, they differ when it comes to the number of calories and fiber each offers per serving.

When taking the standard capsules, you will get 3 grams of fiber and 15 calories for every serving.

A serving consists of two teaspoonfuls. Every one tablespoonful of Healthy Shape powder contains 5 grams of fiber and 30 calories.

Benefiber Competitors

Product
Rating
Review
Metamucil
read
Noom
read
Other similar products: , Q Sciences, Benefiber Healthy Shape,

How Did Benefiber Start?

Dietary fiber is an essential ingredient in your diet. It is classified into soluble and insoluble, and you can derive it from a wide variety of plant foods such as beans and oats.

There are numerous benefits of fiber which include aiding weight loss, and normalizing bowel movements.

Research conducted in 2015 indicated that consuming a high fiber diet can help you achieve your weight loss goals.

Fiber works effectively by making you feel full rapidly and delaying digestion which makes you remain full for longer periods.

Adults require approximately 35 grams of fiber daily, but they hardly achieve it, with many consuming only 15 grams every day. These products help you to achieve the recommended amount of fiber per day.

Benefiber Customer Testimonials
Claims

Benefiber Claims

aminogen claims

The manufacturers of Healthy Shape Benefiber for weight loss argue that you can incorporate it into your weight loss program for rapid weight loss.

Their claims are based on this 2011 study which concluded that wheat dextrin supplement could enhance meal satiety in some overweight adults for a limited period.

According to the study, an increase in satiety leads to a decrease in hunger levels. While the study was not carried out using Benefiber chewable, it used ingredients similar to the Benefiber contents.

Benefiber products are said to be sugar-free, contain natural ingredients, and are rich in prebiotic fiber. However, these characteristics have not been clinically proven.

If you plan to use the powder, we recommend that you seek guidance from your doctor.

While a good number of positive reviews exist, we are not in a position to substantiate how effective the products are, seeing that the Food and Drug Association has not evaluated the information.

More scientific and clinical studies will go a long way in giving this supplement a clean bill of health.

Ingredients

Benefiber Ingredients

This supplement comes in different varieties such as tablets, powder, and chewable.

The common ingredients include:

  • Wheat dextrin
  • Cornstarch
  • Microcrystalline cellulose
  • Dextrates
  • Sorbitol
  • Sucralose
  • Maltodextrin

Does Benefiber Work?

As mentioned above, the ingredients in the packets have not undergone clinical or scientific certification.

However, if you are looking to find out what Benefiber is, you need to know that it is a dietary fiber supplement that suppresses hunger by making you feel full for longer.

Up close shot of barley in the field

Getting sufficient fiber in your diet is known to help you control your eating patterns, which can help someone lose significant amounts of weight.

It is important to note that you should not use supplements such as Benefiber as a substitute for exercise and a healthy diet. Losing weight takes more than just supplements. You need to adopt healthy eating habits, and exercise while at it.

You need to follow the Benefiber dosage as recommended, incorporate a healthy diet with sufficient vegetables and fruits, and exercise to achieve tangible results.

Remember that long-term use of Benefiber capsules can cause digestive tract dependency, as LiveStrong reports.

To avoid this, ensure you consume the recommended dosage.

Benefits & Results

Benefiber Benefits and Results

There are many benefits you will get from consuming a fiber-rich diet.

Dieticians and your doctor will tell you that you can get healthy fiber from whole foods, vegetables, and fruits.

However, many people never achieve the recommended amounts, probably because they do not fancy these foods and various other factors. Obtaining adequate daily fiber is where Benefiber can help.

Fiber normalizes bowel function hence preventing constipation. If you are taking these tablets for the first time, you need to do so in moderation because they can increase stomach gas and cause bloating.

Always consult your doctor because indulging in any dietary fiber supplement, especially if you are already using other medication.

Fiber capsules can lower the absorption and effectiveness of some medications.

Other benefits include:

  • Aids weight loss
  • Reduces the risk of heart-related complications
  • Promotes healthy bones
  • Enhances the growth of healthy bacteria in the gut
  • Helps you maintain a healthy weight

Details On Benefiber and Weight Loss

What is Benefiber in connection to weight loss? If you want to lose some weight, you should burn more calories than you consume.

Incorporating more fiber in your diet goes a long way in helping you achieve your weight loss goals. According to WebMD, fiber helps you stay full without the need to consume extra calories.

Graphic of person holding stretching oversized pants to the side, depicting a drop in pant data-lazy-sizes

For instance, consuming baked sweet potatoes complete with the skin makes you fuller for longer than eating potato chips. Again, the former gives you fewer calories compared to the latter.

Fiber prompts you to drink lots of water to transport it through the digestive system. The water helps you stay full and prevents you from snacking on unhealthy foods.

One of the Benefiber benefits you can get from Benefiber packets is that they help you to achieve your daily recommendation of fiber.

Directions

How To Use Benefiber

You can include Benefiber chewables and Benefiber powder in various ways.

You can mix the Benefiber powder with your favorite drink such as coffee, tea, water, juice, soup, or blend it in your batter for baking.

Additionally, you can add Benefiber powder to your cereals, smoothies, or protein shakes to increase your fiber intake.

Remember to monitor the number of calories you take in, especially if you are on a weight loss diet. Read through the ingredients to ensure you do not consume excess calories.

You can cook Benefiber contents together with your foods without necessarily changing its consistency. Cooking does not alter the benefits of Benefiber, and you will not feel a difference in the taste.

Do not, however, use Benefiber packets with carbonated drinks.

Side Effects

Benefiber Side Effects

While Benefiber weight loss does not have grievous effects on your health, you need to understand some side effects.

isotonix side effects

According to LiveStrong, some common side effects include; cramping, bloating, increased stomach gas, and lowering the efficiency of some medication.

Benefiber capsules are said to form a watery gel in the digestive system, prompting the normal bacteria found in the colon to ferment.

Fermented bacteria is what causes an increase of gas in the intestines – bloating. This can result in a noisy stomach and cramping.

These symptoms though, tend to be mild and are likely to occur when you begin taking the products.

What can you do to avoid this? Begin with small doses and increase as your body adapts to the regimen.

Product Warnings

Benefiber Product Warnings

The manufacturers of Benefiber weight loss products advise you to dissolve Benefiber for kids in soft food or a non-carbonated drink. While they do not affect the consistency of foods, you should first consult your doctor if your child has difficulty swallowing.

While these supplements come with a “no gluten” label, they do contain a certain percentage of gluten. You may want to avoid it if you are gluten-intolerant.

Are you planning on incorporating Benefiber into your diet? Always consult your doctor if you are pregnant or are nursing a baby.

It is worth noting that unlike insoluble supplements, Benefiber hardly bulks up the stool.

Also, over-reliance on these supplements can cause dependence.

Benefiber vs. Metamucil

Are you looking for a laxative or a fiber supplement? You can try Benefiber vs. Metamucil.

While they differ in their ingredient composition, they contain natural fiber which is also soluble.

Both supplements are safe, but you should read reviews before taking Benefiber if you are gluten-intolerant.

Additionally, you need to avoid Metamucil if you are psyllium-intolerant.

The main active ingredient in Benefiber is wheat dextrin, a fiber which is derived from wheat starch, while Metamucil is derived from the seeds of psyllium plant.

That notwithstanding, both of them are soluble fibers, and experts say that they are safe laxative options.

Both wheat dextrin and psyllium absorb water as they move through the digestive tract, hence creating softer and larger stools, which trigger your intestine muscles to push it down the intestines.

The active ingredients in Benefiber vs. Metamucil are capable of providing your body with health benefits. These include reducing the risk of heart-related complications.

Remember to integrate fiber gradually into your diet to avoid bloating and subsequent diarrhea.

Benefiber vs. Miralax

Remember that both Benefiber vs. Miramax can be purchased over the counter. While both are laxatives, Miralax is used more for curing or preventing constipation, while Benefiber is used as a fiber supplement.

Both products are available in powder form and completely dissolve in fluids.

You may need to consult your doctor before indulging in any of these products.

Benefiber and Miramax are both sugar-free and do not contain any gluten, even though Benefiber is said to contain minimal amounts of gluten.

Benefiber For Kids

Is Benefiber safe for your kids? While experts recommend healthy and natural foods for kids, a review indicates that some kid-friendly products are available.

According to LiveStrong, children tend to be picky eaters which can deprive them of essential nutrients. If your child is a good eater, there is no need to supplement their diet with Benefiber.

However, if your kid is a picky eater, then giving them the kids Benefiber dietary supplements may be inevitable.

Whatever you do, ensure that the supplements are derived from whole foods. This helps them get sufficient nutrients that their bodies need.

Where to Buy Benefiber

Where to Buy ThermoPlus

Are you looking for Benefiber reviews? Head on to Benefiber Walmart. Here you will be able to peruse through various products from Benefiber and read each review.

A variety of Benefiber products are available in Walmart retail locations, including Benefiber Healthy Shape.

Also, there are various other online sources such as Amazon and the Benefiber website that sell Benefiber products.

Dosage

Benefiber Dosage

According to LiveStrong, Benefiber dosage varies for people of different ages beginning from 11 years and above. If you intend to give it to someone who is below that age, you should consult your doctor first.

Measure out your recommended dosage and mix with your drink or food of choice. Blend well until it dissolves and drink the full serving.

Start moderately and increase the dosage as your body adapts to the supplement.

Product Line

Benefiber Products

The manufacturers of Benefiber say that the products contain prebiotics, which is ideal for improved digestive health.

According to the company, Healthy Shape Benefiber, the product that is recommended for weight loss, contains 100% natural fiber and is clinically proven.

The products dissolve easily in your preferred drink and are easy to use. You can choose to bake them or add them to your cooking food.

The powder is light and tasteless, and therefore, it does not change the taste or consistency of food in most cases.

You can also use Benefiber powder or tablets on the go.

Prebiotic Fiber Found In Benefiber

Prebiotics is an ingredient which promotes the development and performance of naturally-occurring bacteria and fungi in a specific environment such as the gastrointestinal tract.

According to LiveStrong, prebiotic compounds are found in various foods which include dandelion greens, jicama, onions, garlic, and artichokes. They can be defined as oligosaccharides, a type of fiber found in whole foods.

Prebiotics work in collaboration with probiotics to affect changes in the activity and composition of the gastrointestinal tract. They are important when it comes to the regulation and maintenance of intestinal bacteria.

About Benefiber Powder

At some point, Benefiber tablets discontinued. This meant that you could only use the powder. But what does the powder contain and how effective is it?

The powder is considered gluten-free even though it contains 20 ppm of gluten, an amount that is approved by the FDA.

The powder is flavor and sugar-free. You can get flavored powder depending on your preference. It dissolves easily, and you can mix it with either a hot or cold drink.

Benefiber Alternatives

Whenever possible, try to incorporate enough vegetables, fruits, and whole grains in your diet. This will help your body meet its digestive and fiber needs.

Also, remember to drink sufficient water for better digestion.

Fresh and vibrant vegetables inside basket made of wicker

In addition to adequate dietary fiber, you can consume powder that contains various blends of soluble and insoluble fiber.

Most of these blends also include an assortment of minerals and vitamins.

Some alternatives to Benefiber include:

  • Miralax
  • Colace
  • Magnesium citrate
  • Fibercon
  • Metamucil
  • Senna-S

What Users Are Saying

“It is what it says and it works as it should. I don’t know what else you need to hear, haha. I prefer the way Benefiber dissolves and is tasteless compared to Metamucil and taking this once a day really helps keep things moving, if you know what I mean.”

“Worst fiber I have tried. Yes, it’s easy to mix, and has no bad flavor, but it also does nothing “fiber wise”. This is not the first time I have tried Benefiber, it’s never been a great fiber for me, but this batch is the worse I have ever had. It’s also the last batch of Benefiber for me… back to Metamucil.”

“I started taking Benefiber to get more fiber in my diet and help regulate my bowel movements. I took Benefiber 2-3 times daily for about 3 weeks and didn’t see a noticeable difference. Perhaps I need to try it again for a longer length of time, but I was disappointed not to experience any change. The positive is that it’s tasteless and clear, so it’s easy to mix in with any drink.”

Benefiber Ingredients
Bottom Line

The Bottom Line – Does Benefiber Work?

Ahhh, now it’s time for the final take on this one – ready? We like the company’s long run in the supplement industry and all-natural source of fiber, but we don’t feel comfortable suggesting it because of the higher price and poor customer service support. Based on some Benefiber reviews, we’re also a bit concerned with the “F” BBB rating.

If you’re ready to make those extra pounds disappear, we recommend a product with strong customer service support and an affordable price.

Among the best products we’ve seen this year is one called [promtoed_product_link]. This program is the perfect combination of personalized support and the ease of use of an app — dieters comment on seeing excellent results. Human coaching, customized meal plans and expert advice is just the start of a long list of benefits.

The makers of Noom are currently offering a 14-day trial, which is a sign that they’re confident in their program.

 

Learn More About Noom »
Benefiber Review
Benefiber Customers Also Bought:
Effective
Testimonials
Explanation of Chart
Garcinia Cambogia
(3.9)
 
Caralluma Fimbriata
(3.4)
  
Forskolin
(3.1)
 
CLA
(2.9)
 

Benefiber

Q:
What are the side effects of Benefiber?
A:

Benefiber side effects may include stomach pressure, nausea, diarrhea, gastrointestinal pain and mild flatulence, based on some customer reviews.

Q:
What is in Benefiber?
A:

The Benefiber ingredient is wheat dextrin.

Q:
What is the active ingredient in Benefiber?
A:

The active ingredient in Benefiber is wheat dextrin.

Q:
Does Benefiber Work?
A:

There’s no scientific research proving Benefiber works to promote weight-loss. There are studies into fiber that show it slows digestive response, which could lead to less hunger.

Q:
How much does one bottle of Benefiber cost?
A:

One bottle of Benefiber costs $19.89. If you purchase Benefiber on the go, it’s $10.87 per box.

Q:
Where can I buy Benefiber?
A:

Benefiber can be purchased using their Official Site.

Q:
What is Benefiber’s BBB rating?
A:

The BBB rating is an appalling F. (This is the rating for Novartis Consumer Health, the company behind Benefiber.)

Q:
How do you take Benefiber?
A:

You should take two teaspoons of Benefiber with soft food or four to eight ounces of water, up to three times a day. If you are six to 12 years old, you should only take one teaspoon. The website recommends not using the powder with carbonated beverages. One bottle lasts about 20 days, if you follow the instructions on the label.

Q:
How many calories does Benefiber contain?
A:

Benefiber contains 15 calories per serving.

Q:
Is Benefiber a medication?
A:

Benefiber is not a medication and doesn’t require a doctor’s prescription.

Q:
How should you store Benefiber?
A:

You should store Benefiber at room temperature.

Q:
Is Benefiber gluten-free?
A:

Benefiber contains less than 20ppm of gluten. As such, the FDA considers the product to be gluten-free. If you can’t tolerate gluten of any kind, contact your health care provider before using the supplement.

Q:
How long does Benefiber stay fresh?
A:

Benefiber stays fresh for a minimum of two years when stored at optimal conditions.

Q:
How much fiber do I need daily?
A:

The Academy of Nutrition and Dietetics recommends 20 to 35 g of fiber daily, for adults.

Q:
Who makes Benefiber?
A:

Norvartis OTC makes Benefiber.

Q:
Is there a guarantee for Benefiber?
A:

The guarantee for Benefiber depends on the website where you purchase the product, considering the supplement isn’t available on the official website.

If you’re looking for a way to lose weight with clinically researched ingredients, you might like to try Dietspotlight Burn.

Q:
What is in Benefiber Healthy Shape?
A:

Benefiber Healthy Shape is made primarily of wheat dextrin, which is a soluble form of dietary fiber. It not only assists in digestion and feeling fuller for a longer period of time, but it has also been shown to lower cholesterol and reduce the risk of heart disease and diabetes.

Q:
What is Benefiber powder used for?
A:

Benefiber powder is used to regulate the digestive system in individuals who suffer from diarrhea, constipation, and pain. It can also serve as a quick and easy way to meet the recommended 25-35 grams of fiber intake per day for optimal nutrition and bowel functionality.

Q:
What does Benefiber do for you?
A:

Benefiber can add bulk to stool without making stools hard. In fact, it may actually make stool easier to pass for those suffering from constipation. Using Benefiber long-term can even reduce symptoms of Irritable Bowel Syndrome.

Q:
What type of fiber is in Benefiber?
A:

Benefiber is made of wheat dextrin, a water-soluble prebiotic fiber. It is taste-free and dissolves completely in a number of beverages.

Q:
What are the benefits of taking Benefiber?
A:

Individuals who regularly add Benefiber to their diets see benefits in the form of slower, more thorough digestion which leads to soft, well-formed stools and bettter nutrient absorption from foods.

Q:
Is Benefiber good for constipation?
A:

Yes, Benefiber can effectively eliminate constipation. However, individuals that are pregnant, nursing, or have celiac disease or gluten intolerance should check with a medical professional before adding Benefiber to their diets. Additionally, taking more than the recommended dosage of Benefiber can actually cause constipation in some individuals.

Q:
How much Benefiber should I take a day?
A:

The company that makes Benefiber recommends adding 2 teaspoons of the product to 4-8 ounces of soft food- like pudding- or liquid beverage. It can take up to sixty seconds of thorough mixing for the product to dissolve. Benefiber should not be added to carbonated drinks like seltzer water or soda.

35 Benefiber Reviews

  • Feel better and great
    pat (Verified Purchase)

    i have been taking benefiber for two weeks now and feel better than i have in 6 mos;no more bloated stomach and helps with digestion,this stuff is wonderful

    Reply
  • Benefiber
    Helen

    my moms heart doctor just prescribed her benefiber today instead of increasing her cholestrol meds so I assume it works

    Reply
  • Side effects
    Ashley

    I’ve been taking Benefiber since the summer now I believe & I’m only 14. I take max 2 pills a day and have never experienced any side effects. On the casing it says: Adults & Children over 12 years, 1-3 tablets max 5 times daily. Children 6 to 12 years: .5-1.5 tablets max 5 times daily. Children under 6 should consult a doctor. Hope this helps!

    Reply
  • Benefiber
    Peggy Stanny

    we have a two year old granddaugher who is having problems with regular bowel movements. Is Benefiber safe for her to take and if so, how much should she be taking and how often?
    Thank you
    Peggy Stanny

    Reply
    • Adrian (Editor)

      Hello Peggy, please consult with your grand daughter’s doctor before she takes this product.

      Reply
  • product just wasn’t for me
    laura d

    Is there any data about Benefiber affecting nutrition because the food moves through your system faster and has less time to be absorbed? A lot of people welcome weightloss. I don’t… so I wonder if Benefiber is not good choice for me.

    Reply
    • Adrian (Editor)

      Hi Laura, please consult with your physician before taking Benefiber to make sure it is safe for you to use.

      Reply
  • why it says use within 6 months of being opened?
    ROSE HENRY (Verified Purchase)

    I woant to know why it says use within 6 months of being opened.

    Reply
    • jenny

      It doesn’t have any preservatives.

      Reply
  • Can use it with juice or not?
    Stephen M. Harding

    Hi, how are you today? Can I take Benefiber with either V8Juice or with Orange Juice. I always just thought that you can take it with water for hemroids, does anyone know if it’s o.k. to take it with juice or not?
    Thank you, and have a great day now.

    Reply
    • kay

      Hi! You can take benefiber with any juices, tea, coffee etc… Don’t take it with soft drinks…

      Reply
    • Vickie

      why wou;d u do that there is no taste at all in a glass of water. You would not even know it was in the water if you yourself diden’t mix it.Take it in water a full glass. og makes gas. Good Luck I love IT due to noooo taste!!

      Reply
  • How long does it take to work.
    Anna

    From Anna,

    To Whom It May Concern, How long does it take Benefiber to work once I take it?

    Anna

    Reply
    • Adrian (Editor)

      Hi Anna. All dieters have different weight loss results. Some users loose weight faster/slower than others.

      Reply
    • Hernan

      I noticed rapid results. It was working 8 hours after I took it.

      Reply
      • Mikayla

        8 HOURS????????? THAT IS SOOOOO NOT A RAPID RESULT

        Reply
        • Anonymous

          its not a laxative lol it takes a little while

          Reply
    • Sean

      I took the first dose right before bedtime and the next morning shortly after breakfast I needed to use the restroom. no cramping or Diahrreah. Just right.

      Reply
    • Your Name

      I took it, 2 teaspoons and was running to the bathroom and hour later. Took it the second day and I’ve been going to the bathroom all day long. I don’t think I could take this and go to work.

      Reply
      • Anonymous

        I have the same prioblem.

        Reply
  • Can take it with high BP?
    kelly

    I have high bp and take benefiber w/no problems

    Reply
  • Loved the product.
    A. McKweon (Verified Purchase)

    No. Only love causes an uncontrolled gush of a gelatin type substance.

    Reply
    • Amada

      hahahaha 🙂

      Reply
    • rob

      that was hysterical

      Reply
      • Angel

        Too funny!

        Reply
      • Your Name

        You don’t get out much.

        Reply
  • Telling how to take it.
    Karen (Verified Purchase)

    It would be better if you just took 100% psyllium husks that you can purchase at a health food store. Mixed with about 6-8 oz of 100% juice it is great tasting and you don’t have any additional ingredients to possibly cause problems.

    Reply
    • Michael Stevens

      BENEFIBER SAVED MY LIFE TODAY!

      First of all, my sincere condolences to the other posters on this IBS discussion board.

      I feel so fortunate that my regularity problems are always temporary and can be blamed on my own bad behavior. When I socialize, I drink vodka. Vodka is TERRIBLE on the bowels. Either a roller coaster or like driving 80 mph with the emergency brake on. When I suddenly stop going out and drinking is when my problems start. That, and I’ve been eating a lot of cheese lately. Yesterday it was unbearable. When a person is bloated in the MORNING, that makes for a terribly painful and unattractive day. On the way home after work I stopped at the drugstore and bought Benefiber and Gas-X. (The cashier looked very sympathetic.) I’d never used fiber before and didn’t know what to expect. I bought the kind that can be mixed with food or drink. The dose was a tablespoon. I decided to double it AND take a dose of Gas-X because of what I’d read on this discussion board. Afterward I laid down on the sofa … WAITING. What was going to happen? Would I bloat up even more and get stretch marks? Would I have a violent gas attack? Would my neighbors think I’d taken up the tuba? Would I blow out the windows? I was even more worried about the next morning. Would I need an episiotomy? What if my timing was off? I take public transportation – what if I had an emergency during my morning commute?

      Well I am happy to say everything came out fine and this morning I feel like a new person! A weight has been LIFTED!

      Reply
      • mary

        I AM ON MY SECOND DOSAGE OF BENEFIBER HOW MANY BEFORE WORKS I FEEL LIKE A HUGE PIG!

        Reply
        • Adrian (Editor)

          Hello Mary, all dieters have different weight loss results. Some users lose weight faster/slower than others. It is important to take the recommended dosage and you should see results.

          Reply
      • cynthia

        i just bought some benefiber because i found out i have high blood pressure and someone told me i need a high in fiber diet is benefiber a fiber supp.? i dont want a bloated tummy or a laxative?? ohh im confused.

        Reply
        • Adrian (Editor)

          Hello Cynthia, Firstly, Benefiber is dietary supplement created to improve digestive health. The only listed ingredient is wheat dextrin. Since you have high blood pressure, please consult with your physician to make sure this product is safe for you.

          Reply
        • Your Name

          Benefiber.

          Reply
      • Rose

        Personally…it’s okay but I take Tru biotics daily with my vitamins and prefer it. I was very bloated looked pregnant and as long as I’m taking the Tru biotics I’m good to go. No bloatness or puffy feeling 🙂

        Reply
  • make sure this product is safe for you
    Adrian (Editor)

    Hello Paul, please consult with your physician if you continue to have side effects to make sure this product is safe for you to continue to take.

    Reply