Updated: 11/12/2017
133comments

In the diet industry, don’t mistake marketing for effectiveness. We dug deep into Benefiber side effects, ingredients, clinical research and customer service quality. Additionally, we examined hundreds of user comments and reviews. Then, we summarized and condensed to give you the info you need.

Benefiber Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Benefiber?

Firstly, Benefiber is dietary supplement created to improve digestive health. [1] The only listed ingredient is wheat dextrin. Supposedly, the supplement can curb cravings with just two servings per day. [2] One of the benefits is that it’s available in portable, easy-to-use packets.

Novartis, the company behind Benefiber, has been around since 1996. Online retailers and local grocery stores sell the supplement. We like that it contains natural ingredients and the longevity of the company, but read on…

Products Similar to Benefiber

Price of Benefiber – “A Bit Too Much?”

Our first concern is with price of Benefiber. ” The active ingredient is made up of wheat dextrin, just like many other supplements on the market,” said our Research Editor. “This ingredient is widely available for a fraction of the cost; so why pay more than twice the cost?”

“I had seen commercials for Benefiber and thought I would give it a try – bye bye $20,” says a user.

Another buyer claims, “The American consumer is too stupid to notice that the unit cost per oz. is way higher than competitors.”

There’s not always an issue with money. We found a user that thought it well worth the cost, “Definitely worth the price to keep the fiber intake up!”

Another said something similar, “Benefiber had no taste, dissolved fast, and was sold at a great price.”

Benefiber Customer Testimonials

Poor Customer Service – “An Issue?”

If there are questions or comments about a company, it is important to have the option of reaching a customer service representative. We called Benefiber only to find we experienced a long wait and a less than friendly agent. Benefiber users report the same results. [3]

“When I called, they had me complete a lengthy questionnaire on the phone…when I insisted that I speak to a supervisor, after a lengthy hold, they agreed to send me [a] coupon,” offers a buyer.

“Their customer service sucks. They are not kind,” according to a caller.

There were quite a few complaints about the customer service department. We were unable to find anyone who had a positive experience.

We’ve found in our research that product issues, like poor customer service, are enough to hinder the long-term success of the supplement. If Benefiber is not there to support the buyer, this could be questionable. [4]

Is the Science There?

Benefiber claims the Healthy Shape option is “clinically proven”, but we found no research studies listed to support this statement. We read information supporting the use of fiber for mild appetite suppression, but there’s no reason to believe a branded supplement is more effective than a generic one. At DietSpotlight we need proof that a formula is the best option for weight-loss. If that’s not part of the plan, the dieter might as well turn and walk away.

What Users Are Saying

"As easy as it get to obtain enough fiber in your diet. Tasteless. Mixes easily and completely with any beverage, hot or cold. I haven’t tried it with food itself, but no reason you couldn’t do that. No grit,"

"Can’t tell it is in my coffee and I think it is really helping me since I don’t get much fiber on my low carb diet."

"I have tried this product for almost 5 days now, twice daily and the results have been miniscule to say the least!"

Also: read our Burn HD Weight-Loss Kit review »Benefiber Ingredients

The Bottom Line – Does Benefiber Work?

Ahhh, now it’s time for the final take on this one – ready? We like the company’s long run in the supplement industry and all-natural source of fiber, but we don’t feel comfortable suggesting it because of the higher price and poor customer service support. [5] Based on some Benefiber reviews, we’re also a bit concerned with the “F” BBB rating.

If you’re ready to make those extra pounds disappear, we recommend a product with strong customer service support and an affordable price. You should also look for a formula comprised of proven ingredients.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The compound consists of four ingredients in a proprietary blend with published research for support showing it can help raise metabolism and speed up fat loss. We found no reports of negative side effects and customer feedback on results reports dieters seeing great results.

Plus, the producers of Dietspotlight Burn are so confident the product will work, they’re offering a Special Trial Offer, positive sign.

Learn More About Burn HD »
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Benefiber

Q:
What are the side effects of Benefiber?
A:

Benefiber side effects may include stomach pressure, nausea, diarrhea, gastrointestinal pain and mild flatulence , based on some customer reviews.

Q:
What is in Benefiber?
A:

The Benefiber ingredient is wheat dextrin.

Q:
How do I know if Benefiber is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
What is the active ingredient in Benefiber?
A:

The active ingredient in Benefiber is wheat dextrin.

Q:
Does Benefiber Work?
A:

There’s no scientific research proving Benefiber works to promote weight-loss. There are studies into fiber that show it slows digestive response, which could lead to less hunger.

Q:
How much does one bottle of Benefiber cost?
A:

One bottle of Benefiber costs $19.89. If you purchase Benefiber on the go, it’s $10.87 per box.

Q:
What is Benefiber’s BBB rating?
A:

The BBB rating is an appalling F. (This is the rating for Novartis Consumer Health, the company behind Benefiber.)

Q:
How do you take Benefiber?
A:

You should take two teaspoons of Benefiber with soft food or four to eight ounces of water, up to three times a day. If you are six to 12 years old, you should only take one teaspoon. The website recommends not using the powder with carbonated beverages. One bottle lasts about 20 days, if you follow the instructions on the label.

Q:
How many calories does Benefiber contain?
A:

Benefiber contains 15 calories per serving.

Q:
Is Benefiber a medication?
A:

Benefiber is not a medication and doesn’t require a doctor’s prescription.

Q:
How should you store Benefiber?
A:

You should store Benefiber at room temperature.

Q:
Is Benefiber gluten-free?
A:

Benefiber contains less than 20ppm of gluten. As such, the FDA considers the product to be gluten-free. If you can’t tolerate gluten of any kind, contact your health care provider before using the supplement.

Q:
How long does Benefiber stay fresh?
A:

Benefiber stays fresh for a minimum of two years when stored at optimal conditions. .

Q:
How much fiber do I need daily?
A:

The Academy of Nutrition and Dietetics recommends 20 to 35 g of fiber daily, for adults.

Q:
Who makes Benefiber?
A:

Norvartis OTC makes Benefiber.

Q:
Is there a guarantee for Benefiber?
A:

The guarantee for Benefiber depends on the website where you purchase the product, considering the supplement isn’t available on the official website.

If you’re looking for a way to lose weight with clinically researched ingredients, you might like to try Dietspotlight Burn.

Q:
What is in Benefiber Healthy Shape?
A:

Benefiber Healthy Shape is made primarily of wheat dextrin, which is a soluble form of dietary fiber. It not only assists in digestion and feeling fuller for a longer period of time, but it has also been shown to lower cholesterol and reduce the risk of heart disease and diabetes.

Q:
What is Benefiber powder used for?
A:

Benefiber powder is used to regulate the digestive system in individuals who suffer from diarrhea, constipation, and pain. It can also serve as a quick and easy way to meet the recommended 25-35 grams of fiber intake per day for optimal nutrition and bowel functionality.

Q:
What does Benefiber do for you?
A:

Benefiber can add bulk to stool without making stools hard. In fact, it may actually make stool easier to pass for those suffering from constipation. Using Benefiber long-term can even reduce symptoms of Irritable Bowel Syndrome.

Q:
What type of fiber is in Benefiber?
A:

Benefiber is made of wheat dextrin, a water-soluble prebiotic fiber. It is taste-free and dissolves completely in a number of beverages.

Q:
What are the benefits of taking Benefiber?
A:

Individuals who regularly add Benefiber to their diets see benefits in the form of slower, more thorough digestion which leads to soft, well-formed stools and bettter nutrient absorption from foods.

Q:
Is Benefiber good for constipation?
A:

Yes, Benefiber can effectively eliminate constipation. However, individuals that are pregnant, nursing, or have celiac disease or gluten intolerance should check with a medical professional before adding Benefiber to their diets. Additionally, taking more than the recommended dosage of Benefiber can actually cause constipation in some individuals.

Q:
How much Benefiber should I take a day?
A:

The company that makes Benefiber recommends adding 2 teaspoons of the product to 4-8 ounces of soft food- like pudding- or liquid beverage. It can take up to sixty seconds of thorough mixing for the product to dissolve. Benefiber should not be added to carbonated drinks like seltzer water or soda.


Benefiber Ingredients

Benefiber offers a source of fiber that mixes well in liquids and tastes like nothing. There is only one ingredient and the total fiber content is much lower than you'd expect. One serving contains 15 calories, 4g of carbohydrates, and 3g of fiber.

Benefiber Ingredients and Supplement Facts

Serving Size: 2 TSP
Serving Per Container: Varies
Amount per Serving% DV
Wheat Dextrin**

Other Ingredients: None

We dove into the Benefiber ingredients to give you the details you need.

Wheat Dextrin

Wheat Dextrin is a carbohydrate [1] that is made by starch hydrolysis or glycogen.

What is it Supposed to Do?

If you take Wheat Dextrin [2] properly, it acts as a natural laxative. It can also help to suppress appetite because it is a form of fiber.

Clinical Research

While researching about Wheat Dextrin, we found that many studies have been done on the relationship between it and weight-loss. Based on a study done by the Nutrients and Immune Function journal, they said, “The role of fiber in health has extended far beyond improved laxation, and includes benefits on risk factors for cardiovascular disease, weight management, immune function, and colonic health.”

In another two-part study from the journal, Nutrition Today, says the opposite. Part one first comes out and says, “Introduction of insoluble fiber (eg, wheat bran) or soluble nonviscous fiber (eg, inulin, wheat dextrin) has no significant effect on the rate of nutrient absorption in the small bowel because neither type forms a gel to alter the viscosity of chyme”, then follows up by stating, “Health benefits associated with fiber effects in the small bowel (eg, cholesterol lowering, improved glycemic control, satiety, weight loss) are a gel-dependent phenomenon, and the degree of benefit is proportional to the viscosity of the gelling fiber,” suggesting that because it is not gel-based, it did not work. [1]

As you continue to read to part two, they suggest the same thing by saying, “A recent comprehensive review of available clinical data concluded that resistant starch (soluble, nonviscous, fermentable; eg, wheat dextrin) had no significant effect on satiety or weight loss at physiologic doses. A yearlong study in 97 adolescents has been quoted as demonstrating weight loss for a ‘prebiotic’ fiber supplement (soluble, nonviscous, fermentable), but a closer look at the data shows that the prebiotic fiber group was not different from baseline for body mass index.”

We’re all about the clinical research and support. We see no reason why you can combine a fiber like Benefiber with a supplement like Dietspotlight Burn. The makers are offering a Special Trial Offer. Click above to learn more.

From time to time supplements need a closer look, like Benefiber, so we will put the spotlight on Benefiber ingredients. We’ll concentrate on potential side effects and clinical research. Additionally, we’ll pick apart dieter comments. Then, we’ll condense the info to give you the bottom line.

What You Need to Know

Benefiber is a supplement consisting of wheat dextrin. When you mix two teaspoons per day with water or your favorite beverage the product supposedly improves regularity. Increasing fiber may also help stave off hunger. Ease of mixing is one of the benefits.

The product, introduced in 1996 by Novartis, doesn’t include artificial ingredients, impressive. The supplement is available to purchase on the official website and through retailers. We like that Benefiber is readily available and that the company has been selling the fiber for close to 20 years, but read on…

Gas – “Not so Nice”

The first negative about Benefiber ingredients is that they may cause gas. “There’s nothing more embarrassing than squatting down to pick something up and…bam!,” said our Research Editor. “Some people can take extra fiber, but others just can’t.”

“That formula tends to give me gas,” said a consumer.

“I’ve had more gas and bloating lately, I think since I started…Benefiber,” said a user.

Blowing Up Like a Balloon?

Some comments from dieters say Benefiber ingredients cause bloating. “Causes bloat and if you are allergic to wheat…..can be very bad…..as I found out the hard way…..causing constipation and bloat to no end,” commented a user.

“The gurgling after-effects are pretty uncomfortable as is the bloating. I tried taking about 1/2 tsp in my coffee this morning and I went to the BR, but I still have hyperactive bowel issues,” stated a consumer.

“I started Benefiber today and do not feel well…bloated and a bit nauseated,” says a customer.

Our research concludes that something small, like bloating, could lead to a reduction in long-term success. If Benefiber ingredients cause side effects, there’s a concern.

The Science

The official Benefiber website claims it is “clinically proven”, but the company doesn’t provide published scientific research that connects the formula to weight-loss. We found studies showing wheat dextrin, the active ingredient in Benefiber, could potentially cause side effects. According to the Journal of Medicinal Food, “Differences in fermentation rate, gas production, and SCFA production observed for WD [wheat dextrin], PS, and inulin may affect…gastrointestinal tolerance. Soluble fiber supplements (eg, wheat dextrin, inulin) do not provide…clinically meaningful glycemic benefit.” At DietSpotlight, finding science to support claims is of the utmost importance. If there’s no science, we turn away.

The Bottom Line

Looking more closely at Benefiber gave us a definite conclusion. We like that Benefiber has been around for years and that the product doesn’t include artificial ingredients, but we can’t recommend it because there’s no direct link between this supplement and weight-loss. We’re also concerned about the occurrence of bloating and gas.

If dieters want to lose weight, we recommend a supplement with no harmful side effects and ingredients supported by published scientific research.

Dietspotlight Burn is one of the best products we’ve encountered this year. The supplement contains a four-ingredient proprietary formula, which studies have shown can help boost metabolism and promote fat loss. We can’t find comments about negative side effects and reviews on the web are highlighting people seeing excellent results.

The makers of Dietspotlight Burn are confident in the supplement, so they’re providing a Special Trial Offer, a great choice.


Benefiber Scientific Abstracts

Wheat Dextrin

Wheat dextrin is a type of fiber that is taken from wheat starch and commonly used to add fiber to foods that are processed. Evidence proposes that soluble fibers aid in the regulation of the digestive system, could boost micronutrient concentration, steady blood glucose and reduce serum lipids. It could also put a stop to gastrointestinal illnesses, and play a part in preventing cardiovascular disease. [1]

Modified Food Starch

Modified food starch was established as an additive to offer the desired texture, thickness, and storage capability. They are mostly used in strained and junior foods, and sometimes infant formulas. There is concern that modified food starches are being used by the food industry for infants and children and the need for more data in regards to the bioavailability effect on nutrient concentration, intestinal alterations, and toxic, mutagenic, and carcinogenic effects are crucial. The addition of modified food starches ought to be used cautiously and scarcely. [2]

Pyridoxine Hydrochloride

Vitamin B6 (Pyridoxine Hydrochloride) organically appears in a lot of foods, is added to others, and made accessible as a nutritional supplement. It is essential for the production of neurotransmitter serotonin and norepinephrine as well as for myelin development. An absence of pyridoxine in adults mainly affects the peripheral nerves, skin, mucous membranes, and the blood cell system. It will also affect the central nervous system in children. This typically occurs in those that have uremia, alcoholism, cirrhosis, hyperthyroidism, malabsorption illnesses, and congestive heart failure. Vitamin B6 is naturally found in cereal grains, legumes, carrots, spinach, peas, potatoes, milk, cheese, eggs, fish, liver, meat, and flour. [3]

Folic Acid

Folate (vitamin B9) is found in many different foods, such as vegetable (particularly leafy greens), legumes, cereals, eggs, and fruit. Folate is necessary for the development of red and white blood cells in bone marrow, changing carbohydrates to energy, and producing DNA and RNA. Some possible health advantages of folate consumption are reduced risk of birth defects, decreased risk of depression, and healthy heart support. Plenty of folic acid is necessary during pregnancy to defend against miscarriage and neural tube deficiencies in the fetus. Enhanced chances of depression and little response to antidepressant treatment have been associated with low folate. High levels of homocysteine are linked to greater chance of cardiovascular disease, and it has been found that folic acid supplements can lower homocysteine levels. Therefore it is suggested that folic acid decreases the chance of heart disease. [4]

Sodium Citrate

A study was conducted to measure the effects of sodium citrate intake on the metabolic reaction to exercise and performance of a 1500-m competitive run in females that are trained middle-distance runners. The study was done double-blind style and found that sodium citrate encourages a boost in retaining water before exercise and could alter carbohydrate metabolism in high power running, but did not increase the performance of female middle-distance runners in a 1500-m run. [5]

Citric Acid

Beverages that contain citric acid could be helpful for the nutrition treatment of calcium urolithiasis, particularly in those with hypocitraturia. Citrate (citric acid) an inhibitor that naturally occurs in urinary representation accomplishes beneficial urinary citrate absorption and is a clinical goal in the therapeutic management of calcium urolithiasis. Beverages that contain citric acid enhance the overall amount of urine, decreasing permeation of calcium and additional crystals, and could also improve urinary citrate emission. Lemon and lime juices are excellent sources of citric acid. [6]


Archived

Previous Benefiber Review (Updated May 22, 2014):

What You Should Know about Benefiber

The Food Nutrition Board has recommended that Americans consume at least 38 grams of dietary fiber each day for men and 25 grams for women. However, it is said that Americans only consume about half of the recommended daily amounts of fiber. Benefiber touches on this on their official site. Most of the fiber in our diets comes from plant sources and has been proven to play an important role in normal bowel function. Desirable sources of soluble fiber include oats, fruits, vegetables, dried peas, and beans as well as legumes. Insoluble fiber does not get digested by the intestines and increases the rapid transit of food out of the body which promotes regularity and softens stools. A clinical study has been done to test this. It has been reported that many people take fiber additives to aid in weight loss. Diets that are high in fiber have been said to improve the body's ability to rid the body of waste thus shortening the length of time that food remains in the body thus possibly promoting weight loss.

List of Benefiber Ingredients

The active ingredient found in Benefiber is Wheat Dextrin. Wheat Dextrin is a natural soluble fiber which is marketed as a gluten-free product due its low levels of gluten, only 10 ppm of gluten is found in Wheat Dextrin.

Product Features

Each serving of the Benefiber Ingredients is said to contain 3 grams of fiber. Benefiber comes in several forms such as chewables, caplets and powders, including the new berry flavored powder which contains calcium. Fiber is considerably malleable as Metamucil also comes in several forms. The regular powdered form of the supplement is marketed as "sugar free" and taste free" and can be virtually added to any food or drink and promises not to change the taste, texture, or consistency. Companies employ this trend of diverse options as is the case with Usana Essentials Multivitamins or Usana Nutrimeal. In fact, the official Benefiber website contains a list of recipes which contain Benefiber in its list of ingredients. An FDA investigation leaves us a bit concerned though. There are soups, sauces, and dips, salads, main dishes, desserts, and snacks as well as smoothie drinks. In addition, Benefiber promises not to have the normal "gritty" texture found in many over the counter fiber supplements. The official website even posts tips on how to increase your daily intake of fiber through adding certain types of foods to your diet.

Advantages of Benefiber

  • Each serving of Benefiber adds 3 grams of needed fiber to your diet.
  • Benefiber is all natural and contains no potentially harmful ingredients.

Disadvantages of Benefiber

  • Some reported side effects associated with taking Benefiber include flatulence, gastrointestinal pain, discomfort, diarrhea, nausea, stomach upset, as well as stomach pressure resulting in a "full" feeling. (More on Benefiber Side Effects)
  • Benefiber does not promote thermogenisis within the body to aid in weight loss.
  • Benefiber does not contain a fat burner in its ingredients.

Conclusion

Most of the processed food that Americans consume has been virtually stripped of any fiber and nutritional content and dietary fiber has been shown to play a role in the body's ability to regulate its digestive system to a more "normal" function which helps the body to "move" food through the digestive tract at a faster rate. This trend gave rise to other health food supplements like SafSlim or V8 Diet. This may in fact aid in weight loss however a diet rich in foods that contain high levels of fiber are a much better source. However it must be said that Benefiber may give the same desired results without the extra calories.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

133 Benefiber Reviews

  • Question about usage
    gail (Verified User)

    can benifiber be taken everyday say for years?

    Reply
    • Adrian (Editor)

      Hello Gail, please consult with your physician to make sure it is safe for you to use for years.

      Reply
  • Where can we buy the caplets?
    Coleman

    Where can we buy the caplets?

    Reply
    • Adrian (Editor)

      Hello Coleman, we’re not affiliated with the company, so we don’t sell the Benifiber caplets.

      Reply
    • Walter Moores

      It gave me a bloated feeling, burping, flatulence, and did not stop any food cravings. It is a waste of money. The generic fiber sold at a dollar store is much better and also easier on the pocketbook.

      Reply
      • mar m

        Totally sredd with Walter Moore’s! Absolutely a waste of money!!?

        Reply
  •  You can find it any pharmacy
    Your Name (Verified User)

    Any pharmacy has this product.

    Reply
    • Maribel (Editor)

      Hi, we’re not affiliated with the company, however, we know that Dietspotlight Burn is offering samples delivered straight to your house. Its ingredients are proven and price is affordable. Hope this helps.

      Reply
  • Kathlyn Roundtree

    what is the long-term effect of taking a fiber supplement? I am trying to rule it out in connection with leg cramps I have recently started having.

    Reply
    • Anna (Editor)

      Hello. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product and let them know about the leg cramps that you’ve been experiencing.

      Reply
  • Is this safe for me?
    Maureen

    Im eating more healthy, but my dr said my A1c level is a 6, prediabetic. Is this ok to take.

    Reply
    • Karen (Editor)

      Hi Maureen, consult your doctor further to determine your personal composition.

      Reply
  • Benefiber
    Your Name (Verified User)

    Try to take prune juice or whole prune…

    Reply
  • Sherika Mattsey

    When planning a juice fast consider how long you intend your fast to last. Ensure that you have enough groceries to make fresh batch every day (juice is typically no good after the first day).

    Reply
  • Shova

    hi i don’t take Benefiber regularly i take when i feel i need it. However, to day i took one spoon of it and took 3 sip in it then i figured out that it was expired last month. so i am worried if it will give me any side effect. please answer me as soon as possible.

    Reply
    • Summer (Editor)

      Hi Shova. Most products print a “Best By” date on the outside packaging. With that said, you can call your local pharmacy or your doctor if you’re worried. If looking to try a new product, might consider Dietspotlight Burn. Users have written encouraging results and its ingredients are clinically proven to produce weight-loss results.

      Reply
  • Your Name carol Park

    I take several meds in the AM and in the PM does Benefiber interfere with the correct absorption of your meds. I try to take the Benefiber between times, but sometimes forget. It has been helpful for me however….

    Reply
  • Your Name

    How does it work with loose stools and constipation..don’t get it. Take 2 tablespoons daily..

    Reply
  • Dave

    Great product, but DOSAGE IS 2 TEASPOONS, NOT TABLESPOONS.

    Reply
    • mary kagnas

      the bottle says two table spoons. do they know about the misprint

      Reply
  • Sam

    great stuff, it’s giving me a gentle boost, I eat a good fibre diet but is it on to add this too, never felt better

    Reply
  • Your

    It does make you feel bloated and I hate that part.. It gives you so much gas. Makes my tummy hurt.. That’s why I take a small amount at a time….

    Reply
    • mary kagnas

      that’s what I plan to do small amount.

      Reply
  • Ellsworth Blanke

    There is noticeably a bundle to know about this. I feel you made certain good points in features also.

    Reply
  • Glenn

    My wife and I started using Benefiber three weeks and my wife stopped using it after a week, I am stopping today because of so many stomach pains that started after using Benefiber. I’ve been to the Doctor 2 times, had two different tests done and I think I’ve narrowed the troubles down to this product.

    Reply
    • Sarah

      I have been hving lower abdominal pain since i stopped it so maybe ot does have side effects afterall

      Reply
    • Ruthie

      You have to slowly add fiber u can’t add a lot until your stomach gets use to it

      Reply
      • mary kagnas

        should you take with meals. and lots of water.

        Reply
      • mary kagnas

        I know about adding fiber slowly, I know I experienced it when I ate regular foods with fiber in it too much, then I realized I had to back off and eat fiber in smaller amounts through out the day.

        Reply
  • diana

    I had a good feeling about this product so that maybe I’d lose a bit of weight but ever since I started using I am eating more than usual and gained a lot of more weight and before I was using benefiber I was slimming down . now I’m back to what I recently los. smh

    Reply
  • Ron

    My proctologist bowel specialist recommended Benefibre. On the bottle in Australia they recommend no more than 8 teaspoons per day. I take 3 x 2 spoons a day. That is 2 spoons at each meal or meal replacement.sachet. Bowel movements are good and pain free. No side effects. Weight is beginning to drop but I wasn’t taking Benefibre for that. I am a happy Benefibre user.

    Reply
    • Bobby

      Im going to stop taking it the stuff hurts your stomach

      Reply
  • corburt erilio

    You have observed very interesting points! ps decent internet site.

    Reply
  • Stephanie

    I have been taking benediber now for 2 weeks for constant diarrhea and the doctor said it will bulk up my stools. It has just a bit but still running to the bathroom. But I have been noticing a lot of rumbling in the tummy. Loud and kind of embarrassing. Also I have noticed that I get an upset stomach after eating. Are these normal side effects?

    Reply
    • Candace (Editor)

      These, along with some others, are commonly reported side effects. If they persist beyond two weeks or tolerability, please seek your doctor’s immediate attention, Stephanie.

      Reply
  • Will this help soften stool?
    MCLOVIN

    i just brought this today to try and see if it helps soften the stool does anyone no if the benefiber will help in taking it to soften stool

    Reply
  • Haven't stopped crapping, is it normal ?
    eric

    took benefibre once last week and haven’t stopped crapping is that normal

    Reply
    • Stephen (Editor)

      Hi, Eric. Benefiber claims to boost regularity. For as long as you take it, keep a bathroom near.

      Reply
  •  It does absolutely NOTHING !
    Your Name (Verified User)

    I have been using benefiber as added fiber to my diet and it does absolutely nothing for me!! I am hungry all the time!!! Psyllium husk is way better!!!

    Reply
  • Can I take another medication?
    HELENA (Verified User)

    I have been taking benfiber for 1 month, was diagnosed in May with c dificile. To days feel bloated, pressure in abdoman. Can I take Miralax. Have not had bowel movement today.

    Reply
    • Adrian (Editor)

      Hello Helena, we recommend that you please consult with your physician in order to address your question about taking Miralax.

      Reply
    • Your Name

      Miralax has harmful ingredient.

      Reply
  • Started 5 days ago feeling gas!
    Sherla (Verified User)

    I started taking benefiber 5 day ago I been feeling gas bloating I take 2 teaspoon with 8 glass of soda I think bc I can’t take with no soda should I try to take 2 teaspoon with 4 glass water

    Reply
  •  I have a flatter stomach now !
    Lynn (Verified User)

    Take 2 tsp twice a day stirred in 10 oz water. In fact, since I have increased my water consumption (60 oz a day) along with regular use of Benefiber, I am regular AND have a flatter stomach (pretty good at 67 yrs old), less gas and less cravings for flavored drinks, and between meal snacks. Like much better than Metamucil too.

    Reply
  • Hoping all is good
    bob Sanders (Verified User)

    Took first dose yesterday. Hoping all is good to go when i get up 2mrw. Gonna be frigginn pissed if im not. Lol. TBC……. lol

    Reply
    • m mar

      How is it working for you Bob? Does nothing for me!!!

      Reply
  •  The product worked for me
    Your Name (Verified User)

    Benifiber w/breakfast and dinner, milk of magnesia at night, recommended by my dr. Who did my colonoscopy. It has worked for really well.

    Reply
    • loislMcElfresh

      Works well for me.

      Reply
  • Look by the probotic
    Mary

    First time using but it sell every where at walmart and walgreen. Look by the probotic

    Reply
  •  Gluten has been removed
    Your Name (Verified User)

    They remove the gluten when its procesed

    Reply
  •  Maximum dosage
    Your Name (Verified User)

    A maximum of 3 per day

    Reply
  • Information about gluten
    Your Name

    Gluten had nothing to do with wheat….

    Reply
  •  I love this product !
    Colleen (Verified User)

    I love this product. I was having tummy issues, both diarrhea and constipation. But now I feel healthier and my tummy troubles are gone. Thank you, Benefiber.

    Reply
  • Does benefiber cause intestnal bleeding?
    stanley

    does benefiber cause intestnal bleeding

    Reply
    • Adrian (Editor)

      Hi Stanley, you might want to consult with your physician in order to respond to your question. Only your doctor could adequately advise you in such a specific case.

      Reply
    • Your Name

      No!

      Reply
  • I understand much better the shot
    stress

    Thank you for all the information you give, not obvious but I understand much better the shot , thank you.

    Reply
  • Kelli Name

    im always constipated n tried everything nothing help so I tried benefiber for 2 days mix it with water 3 times a day omg feels amazing n less hungry I love it ?

    Reply
  •   I used this it worked wonderful
    Monica (Verified User)

    the first time I used this it worked wonderful and I had a nice bowl movement the very next day it has not worked since and I am using the correct amount maybe I need more but I don’t know if I can take more and nobody answers questions on this stupid website so what is the point of it it has not worked since the very first time I took it which was weeks ago and the last I keep trying don’t know why though worthless

    Reply
    • Adrian (Editor)

      Hello Monica, you might want to increase your water intake. It is also recommended that you consult with your physician.

      Reply
    • Mary

      I will high five you to that lol same thing happen to me

      Reply
    • Your Name

      I talked to a pharmicist yesterday about this product. Water is essential for elimination. Othewise the Benefiber can constipate you more.

      Reply
  •  Product just wasn’t for me
    Cheryl Copley (Verified User)

    My husband had a hip operation, he was told to have Benefiber. It is now 3 months since he

    started on Benefiber, he has put on so much weight and his stomach is very bloated, he isn’t over eating. Can Benefiber make you put on weight. Thank you

    Reply
    • Adrian (Editor)

      Hi Cheryl, please consult with your physician in order to respond to your question. Only your doctor could adequately advise you in such a specific case.

      Reply
  •  So far so good
    Sonjia

    I just started on this but so far it’s good

    Reply
  • ann

    the only problem i have with this product that i can’t put in cold liquids without it clumping up. when i put it on my hot food no problem with clumping. just wished i could add it to my diet free soda.

    Reply
    • j

      Ann, I put it in cold drinks all the time, you are not supposed to use more than 2 teaspons at once, perhaps you are putting in too much for the amount of liquid.
      I use two teaspoons in 3 cups and there’s no powder – it’s completely unnoticeable.

      Reply
  • Questions about availability
    Audrey Jenkins

    Why is Benefibre unavailable in Canada and Walgreens.

    Reply
    • Adrian (Editor)

      Hello9 Audrey, We’re unaware of why the f “the company” doesn’t ship to Canada, we’re not affiliated with the company.

      Reply
  • Jeanne

    Does Benefiber have little black specks in it? It works great for me. I tried Medimusal and it got to thick, plus it seemed to constipate me.

    Reply
    • Adrian (Editor)

      Hi Jeanne, regular Benefiber does not have little black specks. It is a white powder. You might want to check with your local Pharmacist.

      Reply
  • Benefiber
    Wilma Jordan (Verified User)

    .Can benefited be taken with coffee?

    Reply
    • Stephen (Editor)

      The fiber mixes completely into water, juice or milk. Try it with your coffee, tell us how you like it.

      Reply
      • Your Nameruthie

        i put it in my coffee every morning

        Reply
  • Disappointed
    Your Namesue (Verified User)

    Disappointed I ate more.

    Reply
  • Satisfied with the Berry powdered product.
    wiliam

    I was more than satisfied with the Berry powdered product until it was discontinued and pulled off the shelves. Not clear on what’s going on at the manufacturing plant that is having the problem. Ive worked over 30 years in top manufacturing jobs and if thee are problems on the line you have your Quality Control Team walk the assembly line until all the issues are resolved.

    Reply
  • Ask the pharmisist at your local store pharmacy or at Walgreens if there is one in your area?
    Tom Cat

    I bought a bottle of Benefiber at my local Kroger Store today so it is still selling but you just have to look around and maybe ask the pharmisist at your local store pharmacy or at Walgreens if there is one in your area.

    Reply
  • Are you going to make the small tube size packages?
    ginny (Verified User)

    So glad that Benefiber is back on the market, found it at COSTCO. Are you going to make the small tube size packages, they are great for traveling.

    Reply
    • Juanita Campbell

      Is Benefiber made in USA if not where?

      Reply
      • Adrian (Editor)

        Hello Juanita, We didn’t find mention of “the company” making small tubes size packages, we’re not affiliate with the company.

        Reply
  •   I will definately recommend this product to anyone struggling with IBS!!
    Tanya (Verified User)

    I have battled with IBS for most of my life, I struggled with flatuelnce and stomach cramps with days of constipation accompanied by body odour and skin breakout followed by dihorrea and mucous- and blood-stained stools. I have been using Benefiber for a week and a half now as my final hope before consulting a gastroenterologist and have definately noticed a difference. I have a bowel movement everyday and the stomach cramps have subsided. It is very easy to take, I add it to my coffee 2-3 times a day. I will definately recommend this product to anyone struggling with IBS!!

    Reply
    • Your Name

      thanks

      Reply
      • Your Name

        If you suffer from IBS you should’t drink cofeee

        Reply
    • Your Name

      Thank you – very helpful. I have IBS as well. I will try the product

      Reply
    • Terri

      .i also have IBS, I will have to try this.

      Reply
  •  Loved the product.
    Fran Watts (Verified User)

    I have been taking Benefiber for yrs….It is the best thing I have ever used. 1/2-1 teas. every morning. Now I am unable to find it anywhere but online. is there not a Pharmacy that carries it, if not Why? Consumers have the right to know if there is something wrong with the product and why it was pulled. Please respond ASAP. A loyal consumer.

    Reply
    • Adrian (Editor)

      Hello Fran, Walgreens carries this product.

      Reply
      • Your Name

        Why was this product took off the shelf.

        Reply
    • angie

      You can find it at Safeway

      Reply
      • Your Name

        Benefiber.is sold at Walmart

        Reply
  • When will I feel normal again?
    Richard (Verified User)

    just started taking benefiber powder does it take a while to get your body regular.? I take 1 teas. lunch 1 teas. dinner. (I have ibs I go from too much.stool to horrible consitpation. I hope this helps.

    Reply
    • Adrian (Editor)

      Hi Richard, people have experienced different results. Some users begin to see results faster/slower than others. Continue to take the recommended dosage and you should see results soon after.

      Reply
  • Not recommended with carbonated drinks?
    John Gidusko (Verified User)

    Question: Why is Benefiber not recommended with carbonated drinks? I bought it because I wanted to use it with tonic water (carbonated) — and that’s the way I used it my first use until I saw that it was not reommended.

    I hate it when companies say that something is not recommended without saying WHY!

    The reason why — some on the internet say it’s not soluble in carbonated drinks (not true), some say it foams (true, but who cares?) — there are reasons many consumers would accept.

    Why not TELL consumers why it’s not recommended… I fear a medical problem but the maker keeps silent on the reason. Does anyone really know? Maker NOVARTIS is hard to contact and ask.

    John Gidusko

    Reply
    • Kayla

      I’m assuming that they mean sodas, which are full of high fructose corn syrup and other toxins, because it could cause the diarrhea and upset stomach symptoms of benefiber to be worse. Hence why you aren’t supposed to drink pop when you are sick. Tonic water should be fine as it does not contain any of these chemicals.

      Reply
    • Your Name

      their website says because it many not dissolve, and may foam, thats all.

      Reply
    • Bill Nye

      By “may foam” they mean really, really foam, like middle school volcano project foam. Try it. With lots of paper towels and maybe safety goggles handy.

      Reply
  •  Wonderful product that promotes healthier lifestyle
    Anne McDonald (Verified User)

    Benefiber is a wonderful product. It promotes good health and eating habits. It keeps a person regular and that helps to promote a healthier lifestyle.

    Reply
  • Product availability
    DICK BOLSTER

    MY CONTAINER SAYS 48 DOSES, WITH CALCIUM, I TABLESPOON ONCE A DAY. IS THIS STILL AVAILABLE? CAN’T FIND IT.

    Reply
    • Adrian (Editor)

      Hello Dick, You should take two teaspoons of Benefiber with soft food or four to eight ounces of water, up to three times a day. If you are six to 12 years old, you should only take one teaspoon. The website recommends not using the powder with carbonated beverages. One bottle lasts about 20 days, if you follow the instructions on the label. We are not affiliated with the company, so we do not sell this product.

      Reply
  •  Feel better and great
    pat (Verified User)

    i have been taking benefiber for two weeks now and feel better than i have in 6 mos;no more bloated stomach and helps with digestion,this stuff is wonderful

    Reply
  • Benefiber
    Helen

    my moms heart doctor just prescribed her benefiber today instead of increasing her cholestrol meds so I assume it works

    Reply
  •  Side effects
    Ashley

    I’ve been taking Benefiber since the summer now I believe & I’m only 14. I take max 2 pills a day and have never experienced any side effects. On the casing it says: Adults & Children over 12 years, 1-3 tablets max 5 times daily. Children 6 to 12 years: .5-1.5 tablets max 5 times daily. Children under 6 should consult a doctor. Hope this helps!

    Reply
  • Benefiber
    Peggy Stanny

    we have a two year old granddaugher who is having problems with regular bowel movements. Is Benefiber safe for her to take and if so, how much should she be taking and how often?
    Thank you
    Peggy Stanny

    Reply
    • Adrian (Editor)

      Hello Peggy, please consult with your grand daughter’s doctor before she takes this product.

      Reply
  •  product just wasn’t for me
    laura d

    Is there any data about Benefiber affecting nutrition because the food moves through your system faster and has less time to be absorbed? A lot of people welcome weightloss. I don’t… so I wonder if Benefiber is not good choice for me.

    Reply
    • Adrian (Editor)

      Hi Laura, please consult with your physician before taking Benefiber to make sure it is safe for you to use.

      Reply
  •  why it says use within 6 months of being opened?
    ROSE HENRY (Verified User)

    I woant to know why it says use within 6 months of being opened.

    Reply
    • jenny

      It doesn’t have any preservatives.

      Reply
  • Can use it with juice or not?
    Stephen M. Harding

    Hi, how are you today? Can I take Benefiber with either V8Juice or with Orange Juice. I always just thought that you can take it with water for hemroids, does anyone know if it’s o.k. to take it with juice or not?
    Thank you, and have a great day now.

    Reply
    • kay

      Hi! You can take benefiber with any juices, tea, coffee etc… Don’t take it with soft drinks…

      Reply
    • Vickie

      why wou;d u do that there is no taste at all in a glass of water. You would not even know it was in the water if you yourself diden’t mix it.Take it in water a full glass. og makes gas. Good Luck I love IT due to noooo taste!!

      Reply
  • How long does it take to work.
    Anna

    From Anna,

    To Whom It May Concern, How long does it take Benefiber to work once I take it?

    Anna

    Reply
    • Adrian (Editor)

      Hi Anna. All dieters have different weight loss results. Some users loose weight faster/slower than others.

      Reply
    • Hernan

      I noticed rapid results. It was working 8 hours after I took it.

      Reply
      • Mikayla

        8 HOURS????????? THAT IS SOOOOO NOT A RAPID RESULT

        Reply
        • Anonymous

          its not a laxative lol it takes a little while

          Reply
    • Sean

      I took the first dose right before bedtime and the next morning shortly after breakfast I needed to use the restroom. no cramping or Diahrreah. Just right.

      Reply
    • Your Name

      I took it, 2 teaspoons and was running to the bathroom and hour later. Took it the second day and I’ve been going to the bathroom all day long. I don’t think I could take this and go to work.

      Reply
  • Can take it with high BP?
    kelly

    I have high bp and take benefiber w/no problems

    Reply
  •  Loved the product.
    A. McKweon (Verified User)

    No. Only love causes an uncontrolled gush of a gelatin type substance.

    Reply
    • Amada

      hahahaha 🙂

      Reply
    • rob

      that was hysterical

      Reply
      • Angel

        Too funny!

        Reply
      • Your Name

        You don’t get out much.

        Reply
  •  Telling how to take it.
    Karen (Verified User)

    It would be better if you just took 100% psyllium husks that you can purchase at a health food store. Mixed with about 6-8 oz of 100% juice it is great tasting and you don’t have any additional ingredients to possibly cause problems.

    Reply
    • Michael Stevens

      BENEFIBER SAVED MY LIFE TODAY!

      First of all, my sincere condolences to the other posters on this IBS discussion board.

      I feel so fortunate that my regularity problems are always temporary and can be blamed on my own bad behavior. When I socialize, I drink vodka. Vodka is TERRIBLE on the bowels. Either a roller coaster or like driving 80 mph with the emergency brake on. When I suddenly stop going out and drinking is when my problems start. That, and I’ve been eating a lot of cheese lately. Yesterday it was unbearable. When a person is bloated in the MORNING, that makes for a terribly painful and unattractive day. On the way home after work I stopped at the drugstore and bought Benefiber and Gas-X. (The cashier looked very sympathetic.) I’d never used fiber before and didn’t know what to expect. I bought the kind that can be mixed with food or drink. The dose was a tablespoon. I decided to double it AND take a dose of Gas-X because of what I’d read on this discussion board. Afterward I laid down on the sofa … WAITING. What was going to happen? Would I bloat up even more and get stretch marks? Would I have a violent gas attack? Would my neighbors think I’d taken up the tuba? Would I blow out the windows? I was even more worried about the next morning. Would I need an episiotomy? What if my timing was off? I take public transportation – what if I had an emergency during my morning commute?

      Well I am happy to say everything came out fine and this morning I feel like a new person! A weight has been LIFTED!

      Reply
      • mary

        I AM ON MY SECOND DOSAGE OF BENEFIBER HOW MANY BEFORE WORKS I FEEL LIKE A HUGE PIG!

        Reply
        • Adrian (Editor)

          Hello Mary, all dieters have different weight loss results. Some users lose weight faster/slower than others. It is important to take the recommended dosage and you should see results.

          Reply
      • cynthia

        i just bought some benefiber because i found out i have high blood pressure and someone told me i need a high in fiber diet is benefiber a fiber supp.? i dont want a bloated tummy or a laxative?? ohh im confused.

        Reply
        • Adrian (Editor)

          Hello Cynthia, Firstly, Benefiber is dietary supplement created to improve digestive health. The only listed ingredient is wheat dextrin. Since you have high blood pressure, please consult with your physician to make sure this product is safe for you.

          Reply
        • Your Name

          Benefiber.

          Reply
      • Rose

        Personally…it’s okay but I take Tru biotics daily with my vitamins and prefer it. I was very bloated looked pregnant and as long as I’m taking the Tru biotics I’m good to go. No bloatness or puffy feeling 🙂

        Reply
  • make sure this product is safe for you
    Adrian (Editor)

    Hello Paul, please consult with your physician if you continue to have side effects to make sure this product is safe for you to continue to take.

    Reply