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PGX Daily Review - 16 Things You Need to Know

PGX Daily is a weight loss supplement that claims it has an impressively long list of health benefits. The company also boasts that the product’s ultra-matrix gel can help you shed those pounds faster. However, there is no evidence that a gel containing fiber and coconut oil can help with faster weight loss.

On top of that, our crew found that many of its ingredients, including the main component, konjac-mannan, have no research concerning their effects on weight loss. In the end, we compared the scientific studies on PGX Daily to the customer reviews to see if this fatty supplement is worth your time and money.

PGX Daily can be purchased through their Official Site.

PGX Daily Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

PGX Daily Video Review


What is PGX Daily?

PGX Daily is a diet pill that helps in weight loss. It claims to “reduce appetite, promote fullness and regulate blood sugar”. It includes proprietary ingredients, along with coconut oil extract.  There are no added stimulants in PGX Daily. The effect of the PGX daily is to slow down the absorption of water in the stomach that promotes fullness. The capsules are designed to provide fast and long-lasting effects.

Each capsule of the PGX Daily is glucomannan encased in an ultra-matrix soft gel that provides an advanced delivery system for superior effects.

How Did PGX Daily Start?

PGX Daily is an appetite supplement that assists with the diet. The manufacturers encourage users to incorporate PGX Daily into their daily diet regimen and exercise routine for maximum results and weight loss.

InovoBiologic Inc created PGX Daily. The company also makes SlimStyles and WellBetX PGX. They are based in British Colombia and can be contacted through the phone at 1-800-895-1470 or email them at support@pgx.com. Their address is: InovoBiologic Inc. 2000 Brigantine Drive Coquitlam, BC V3K 7B5 Canada.


PGX Daily Claims

PGX Daily claims the following:

• Reduce food cravings and produce a feeling of fullness
• Supports healthy weight loss when used correctly as part of the PGX Program
• 750 mg of PGX per soft gel capsule
• Advanced delivery system in a matrix soft gel capsule
• Gluten-free
• Natural
• Stimulant-free


PGX Daily Ingredients

PGX Daily’s main formula is called the PGX Proprietary Blend (2,250mg per serving). The proprietary blend is known as “PolyGlycoplex.” PolyGlycopleX is a trademarked blend made from three water-soluble fibers that combine to perform a viscosity that is three to five times higher than the usual individual fiber.

PGX Daily Nutrition Profile

A breakdown of the carbohydrates, fats, and protein inside PGX Daily Ultra-Matrix Soft Gel is shown below:

  • Calories: 30
  • Total Fat: 2g
  • Carbohydrate: 2g
  • Protein: 1g
  • Dietary Fiber: 2g

Types of PGX Daily

PGX Daily is available in the form of granules, shakes, soft gel capsules, and protein powders to suit different palates, preferences, and meal plans. The product is available in portable packets that can be mixed with either food or beverages.

  • PGX Daily Ultra Matrix Soft Gels
  • PGX Daily Singles

PGX Daily Dosage

The recommended use, according to their packaging, is to take soft gels with 250-500 ml of water or juice before each meal. Follow the instructions that are directed by your physician or healthcare provider.

Users are recommended to intake PGX Daily before each meal, or along with their meals. The soft gel capsule takes a little time to reach its maximum effect, but it gives a long-term feeling of fullness.

  • Week 1: One soft gel, taken three times daily
  • Week 2: Two soft gels, taken three times daily
  • Week 3 and beyond: Three soft gels, taken three to four times daily

How Does PGX Daily Work?

There is very little information about the brand, and Natural Fibers has not published any details on how their proprietary blend works. The ultra-matrix gel claims to be an “advanced delivery system, which will help produce superior weight loss results”.

PGX Daily Ultra-matrix soft gel regulates metabolism, which leads to less hunger and fullness after eating. The PGX Daily supplements do not help in losing weight, but rather in managing a healthy weight.


PGX Daily Benefits

PGX Daily has benefits, including decreased cravings, promoting satiety, and weight loss.

PGX claims to help increase the volume of your meal, without increasing the calorie content, making the user feel more content for lengthier periods and reduces food cravings that you tend to have between meals.

The proprietary ingredient used in PGX Daily is made from cheap ingredients added in processed foods to thicken them or found in other weight loss diet pills.

The key ingredient used for weight loss in PGX Daily is glucomannan from the konjac root. It is a fiber source that requires the intake of a lot of water, and the reason why the PGX Daily manufacturer advises users to get enough fluids when supplementing. However, documented proof of whether or not it helps with weight loss is unavailable.

The FDA and FTC have concluded that there is no evidence that PGX can help with weight loss. Health Canada also added,

“Potential for harm if taken without at least 250 ml or 8 ounces of water or other fluids.”


How to Use PGX Daily

The usage of PGX Daily depends on the needs of the user. Make sure the soft gels need to be taken before every meal.

Additionally, the PGX Daily needs to be taken with 8 oz. of water (per three soft gels).

Side Effects

PGX Daily Side Effects

PGX Daily does not have many reported side effects. The common side effects that may occur are:

  • Bloating
  • Gas
  • Indigestion
  • Stomach cramps
  • Diarrhea
  • Loose stools
  • Flatulence
  • Nausea
  • Vomiting

The manufacturers of PGX Daily also claim to experience some stomach discomfort.

Product Warnings

PGX Daily Product Warnings

Keep out of reach of children.

Pregnant or lactating women should discuss with their healthcare practitioners or doctors before the consumption of PGX Daily.

Is PGX Daily safe?

Now you may be wondering is PGX Daily safe? The PGX Daily has several side effects that have been made known. The PGX Daily is rich in soluble and dietary fibers. However, diet pills may create a laxative effect. Many users have complained about this effect, saying that they experienced loose stool.

Many have also claimed to have severe stomach pains, cramps in the stomach, bloating, and painful gas. Others have also reported that the synthetic food coloring added in PGX Daily and soy lecithin (genetically modified and synthetic soy) are both dangerous to the health.

PGX Daily Alternatives

PGX Daily alternatives include:

  • PGX Daily
  • Sletrokor
  • Brilliant Garcinia
  • SlimQuick
Pros & Cons

PGX Daily Pros and Cons


  • Good source of fiber
  • Helps with glycemic control and satiety
  • Should be safe for long-term use


  • Weight loss benefits are poorly studied
  • Expensive
  • MCT ingredients add little to supplement efficacy
What Users Are Saying

What Users Are Saying

“Great supplement for healthy eating and weight loss.”

“It really curbs your appetite.”

“Although it does work with curbing cravings, its taste and consistency is not very favorable.”

Bottom Line

The Bottom Line on PGX Daily

So, should you run out and buy PGX Daily? Well, we like the longevity of the company, and that we found some positive comments.

If you’re ready to make the lifestyle changes to lose weight for good, we suggest a weight-loss app that’s clinically proven to help you gain the upper hand.

Among the best apps we’ve seen is Noom. The program is a combination of doctor and expert articles and advice, personalized meal plans, exercise tracking, human coaching and more.

The makers of Noom are so satisfied with their product they’re offering a free trial offer, which is a good sign. Really, the only thing you have to lose is that extra weight!

Learn More About Noom »
PGX Daily Review
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PGX Daily

What are the side effects of PGX?

Some PGX customers reported side effects such as gas, bloating, intestinal discomfort, and nausea.

What are the ingredients in PGX Daily?

The PGX Daily ingredients include PGX (PolyGlycopleX) fiber, konjac root, sodium alginate, xanthan gum and medium chain triglycerides.

Does PGX Daily work?

We found the company offered links to research showing it works to suppress appetite, not help with weight-loss. The participants that lost weight significantly reduced caloric intake.

How much does PGX Daily cost?

The cost of PGX Daily varies, based on the retailer. On average, you’ll pay less than $55 for 240 capsules.

How should I take PGX?

You should take one to two PGX Daily capsules three times per day to start. Eventually, you’ll take three to six, three times per day. A bottle lasts between six and 40 days.

Where can I buy PGX Daily?

PGX Daily can be purchased using their Official Site.

Can I take PGX Daily if I have a health condition?

Women who are pregnant or nursing, those with health conditions, people under 18 years of age or anyone taking prescription medications should contact a healthcare professional prior to using any dietary supplement, including PGX Daily.

Will I still be hungry after taking PGX Daily?

Yes, there’s a possibility you’ll be hungry after taking PGX Daily. The company claims the supplement takes time to reprogram the system.

What type of fiber does PGX Daily contain?

PGX Daily contains konjac root.

Does PGX Daily come with a guarantee?

PGX Daily doesn’t come with a guarantee.

What is PGX Daily softgels?

PGX Daily softgels are a patented super fiber complex that expands the stomach for a 30-minute timeframe to make you feel full by absorbing water.

What is in PGX powder?

PGX powder absorbs the water content of meals at a fast speed, which creates the feeling of being full. The product is derived from konjac root.

What is the main ingredient in PGX?

The main ingredient in PGX is gelatin, yellow beeswax, and non-GMO sunflower lecithin.

What is in PGX?

PGX contains a sugar fiber complex that contains highly viscous polysaccharides.

Is PGX a prebiotic?

PGX is a prebiotic that is available in capsules or granules.

52 PGX Daily Reviews

  • christine pierangeli

    I have trouble managing my blood sugar. I’m a nutrition therapist with a very healthy diet and I have found PGX has really helped me control cravings and any desire to overeat. I have been pleased with how the fiber has helped with elimination (no constipation at all). As a nutrition therapist I am VERY aware that every body responds differently. My recommendation would be to start very slowly, only 5-6 grams per day for a week to see how YOUR body is going to respond. If you have a low fiber diet currently then gas and bloating will almost certainly be an issue. Work up to slightly higher doses as your body is able to adjust. I take it in capsule form. I take 16-24 ounces of water with EACH capsule. This is absolutely necessary so that you keep the fiber moving in the right direction. Less than 16 oz with each capsule could be very hard on your digestion.

  • Rita

    I take one PGX softgel per day and that keeps me feeling full, eliminates my cravings and is not at all constipating; just the opposite. I am very satisfied so far.

  • Stephanie

    Just started n I’m having running belly,is this good r bad.

    • Anna (Editor)

      Hi. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing. You might want to consider switching to a supplement with clinically researched ingredients, like Dietspotlight Burn.

  • Vi

    Hey, I take pgx, great appetite suppressant. But, I only take about two or three of the capsules a day. Any more cause gastric distress, just don’t take the recommended amount – take about half and then drink a ton of water and you’re good to go.

  • Emeralde

    People are really misguided if they think they can eat in the same old way that made them overweight in the first place and lose weight. Get rid of the carbs – they don’t need them. They aren’t essential. FAT IS ESSENTIAL AND PROTEIN IS ESSENTIAL. It doesn’t matter what they take, if they eat junk food, pop, and prepackaged food along with bread and grains they aren’t going to lose weight. It has nothing to do with PGX. The ingredients in PGX are natural and should work well with the metabolic system if they eat properly, so little meat and only chicken breast and oily fish like salmon 3 or 4 days a week, beans, tons of cruciferous greens like spinach and Kale and beets, Kefir milk for a healthy gut, berries and stay away from the sugar. SUGAR MAKES YOU FAT! NOT FAT. NO WHITE SUGAR. Eat healthy fats like olive oil, almonds, coconut oil, avocados, I guarantee you you will lose 1-2 lbs in a week. PGX is an appetite suppressant and if it is taken as directed, it will kill your appetite until you lose your cravings – drink green tea for cravings. Then you can stop taking it once your appetite has diminished. I eat like this without any appetite suppressants and have lost 22 lbs in l0 weeks.

    • Doug

      Well said Emeralde. I would suggest “white” Tea as it has many times more antioxidants. Add lemon water (filtered RO water) warm each morning with organic ginger and apple cider vinegar. Try Walnuts, Macadamea, Avacados and 35% cream which has 0 carbs/sugar ☺️

    • Mikq

      Esmeralda, Vegetables ARE carbs. You are saying that carbs are not essential yet you are saying we should be eating them. Anything that is not a fat or protein is a carb. Brocolli is a carb

  • C Haines

    I have been using this product for a few weeks and have not side effects, I don’t get gas as others have indicated and drink the water suggested. I stir it in juice and just make sure I stir quickly and drink immediately. I also combine with healthy eating and exercise. I have had trouble with weight loss for 3 years my weight didn’t budge! I was so frustrated. I exercise an hour a day 5 days a week and still was not losing weight. There is no taste to this product and yes I do get a few small clumps if I don’t mix good. Other than that for me it works great!

  • M.Harrison

    Does PGX interact with Coumadin blood thiner ?

    • Yedy Torres


      Due to possible interactions we don’t recommend to take this product with another medication. Please consult your physician to find the right product for you.

  • I have ended up with lots of gas!
    Lm (Verified Purchase)

    I was excited to try this and followed it very strictly. I have ended up with lots of gas and my output is so hard that it gives me some light bleeding. Bye, bye PGX. So sad.

    • Jae

      You are supposed to drink with 2 cups of liquid. I use sugar free drinks to wash my gel caps down. Keeps me regular. Hope this helps.

  • It's Awesome !!
    Della (Verified Purchase)

    Awesome!!!! I’ve using this product for almost a weak and I already dropped 10 pounds, I take 6 soft capsules a day, and I never feel hungry…follow this product as directed and you won’t be disappointed

    • Vincent

      10 pounds in one week is WAY too much to be sustainable. It’s too much, too quickly. And I hope for you it’s not mainly water…

      • Lisa

        It depends on how much Della had to lose total, Vincent. And it most probably is excess water weight. Losing that in one week, at the start of a diet, especially if you have been eating junk, and are now eating healthy, is not dangerous. She’s not going to lose 10 lbs a week. If she is following a healthy diet, she can expect to lose between 1-2 lbs a week, safely.

  • Would not recommend Pgx
    Linda (Verified Purchase)

    have been on Pgx for awhile and had to cut back in amount. I have a lot of gas and very constipated with it instead I started adding ground flax seed to my food every day. Would not recommend Pgx

  • i did not like this product
    andrea (Verified Purchase)

    pgx caused me stomach cramps and weight gain i did not like this product

  • Need information about side effects
    Ruth (Verified Purchase)

    I tried this product for several days and I developed a migraine that lasted for 3 days (I stopped taking PGX and the migraine went away) and I was unable to sleep. While I do suffer from migraines normally I have never had one that lasted that long that would not respond to my normal headache tablets and I have never had sleep issues. I would appreciate knowing the side effects. I noticed in these comments someone else was getting headaches. I will continue my research on this product

  • Why am I not losing weight?
    Susan Peloquin (Verified Purchase)

    ive been on these tablets up to taking 5 before each meal and I have gained 2 pounds the first week and lost 1 pound the second week and gained 1 pound the third week can you tell me why I am not losting weight. Plus I walk 2 mile almost every second day?

  • Any reason why this happen?
    Shelly (Verified Purchase)

    Is there a reason I lost 5 after almost the bottle being done and following week finished bottle and gained 6 ! On my second bottle now and taking 6 capsules 3 times a day . I walk daily and the gym 3 days a week . I have struggled with weight my whole life .

  • 60% willpower - 40% PGX
    Ryan (Verified Purchase)

    Having never had struggle with overweight most of my life until a very serious accident almost claimed my life. I took comfort in food and gained almost 70 pounds in a matter of 2 years. I have been overweight for 7 years now and tried various diets with no success. I finally said “ENOUGH”. In November I began using PGX, seriously. In the last 12 weeks I have lost 35 pounds and continue to drop. You must harness your own will power most importantly, but by using PGX right before I eat, I consume half the amount. After about 30 days I noticed my unquenchable desire for sweets dissipate. It’s still there but not as all consuming. I need to use about 18 pills a day, any less for me is not effective.
    60% willpower – 40% PGX

    • Angela

      what would you say your PGX costs you on a monthly basis

  • I loose my weight
    Judy Chartier (Verified Purchase)

    I have been using it for about six months and i have lost 14 pounds mostly in the middle core area which is what i wanted to do.I have had so many surgeries that i had a hard time getting it off because i lost so tone and gained a lot of fat in the area, due to not being able to exercise off and on for several years. I am 73 years old and am now able to exercise in comfort. my top weight was only 120 pounds but at 5 feet that was a lot for me, and i felt very sluggish ,now i feel so much better, i want to know if there are any side effects. I drink lots of fluid mainly water. so if you can get back to me and let me know what to look for if any i would appreciate it. i have told several people about it and they all are going to try it. It is so easy and i am not a big eater anyway so thank you for having this available for use. Judy

  • debbie neville

    I’ve used pgx in the past and just started using it again to help lose the 5 to 10 extra pounds I’ve gained over the summer. I love pgx I take 6 pills either before with or after I’ve eaten and it keeps me full much longer so I’m not eating as often or as much, I also don’t crave the sweets even when I look at them. because my stomach feels full, I have no desire to eat them and I’m a person who eats mostly sweets. It’s a great product, it helps with my constipation but may give other people gas or loose stools if they are normally regular. but you need to take the max amount to work well.
    I love it, love it, love it for weight loss. I feel full and don’t eat as much. and I eat some junk still and don’t exercise and still lose weight, about a pound a week.

    • Mary Lou

      Can PGX Daily be used with PGX Satisfast?

      • Michele

        Mary Lou, these are just different versions of the same thing. You can alternate them (or rotate with the other PGX products), but don’t take them both at one meal and be sure not to exceed the daily recommended dosage of PGX (stated in grams on the package).

  • my diet
    Amy (Verified Purchase)

    This product works! I have noticed a significant change in my diet my figure and my weight. I eat less feel full longer and with my exercise plan have been able to watch the pounds come off! I am so glad I tried this product

  • weight and figure
    Amy (Verified Purchase)

    This product works!!! I’ve been taking it for 2 weeks and have noticed a significant change in my diet as well as my weight and figure. I am very satisfied with the results of using this product and I am so happy I tried it!!

  • It doesn't work at all.
    Afsane (Verified Purchase)

    Pgx Daily is totally unuseful . It dosen’t work at all .

    • Your Name

      Not only doesn’t work but gave me gastro distress!

      • helen

        tried pgx for the first time a few days ago and feel dreadful. constipated, headache

        • Jennifer

          DRINK WATER

  • Candace (Editor)

    Hi, Nighat. They both have the same formulation and intended strength.

  • Roy

    Capsules was really effective on me, but I found the packets is useless. I am gona for Capsules again next week

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