Updated: 05/17/2016 - Website operated by Leptigen

Nopalina Review - Does This Fiber Supplement Really Work? Are side effects and customer complaints deal breakers?

Editor's Review: 2.9 / 5.0
Nopalina Review

Nopalina Lipaza Plus company employees, have you ever taken your own product? We at DietSpotlight did one of our in-depth reviews. We closely examining the ingredients, side effects, customer service and research. We also sorted through countless user comments. At this point we summarized to give you the info you need.

EDITOR'S TIP: Combine Nopalina with a proven fat burner such as Leptigen for better results.

What You Need To Know

First off, Nopalina Lipaza Plus is a fiber powder. It is intended to help regulate blood sugar levels and encourage more regular bowel movements. It may also help lower cholesterol, boost energy levels and promote healthy digestion. This product contains Canadian flax seed, psyllium husk, wheat bran, oat bran, cactus, senna leaves, apple, grapefruit, pineapple and orange. It should be taken daily with plenty of water. Both women and men can use Nopalina Lipaza Plus.

This product has been around since 2010. It’s available in both powder and capsule forms. Nopalina Lipaza Plus sells online for $11.99. Also, this product provides both fiber and omega fatty acids, but read on…

Side Effects – “Concerning?”

The first concern we had is Nopalina Lipaza Plus side effects. “Some users have complained of adverse effects from this product. Some side effects may include abdominal pains, stomachache, dizziness, bloating and loose stool,” says our Research Editor.

According to one customer “I’ve been on Nopalina for a while. I’ve had excessive bloating, constipation, and horrible stomach pain. I look like I gained weight and I can hardly eat due to feeling super full.”

“I wouldn’t recommend Nopalina. This is my third day and my stomach is hurting,” said another user.

Scroll below for one of the best products we’ve seen over the last year.

Customer Complaints – “Not Good”

There are plenty of user complaints posted online for Nopalina Lipaza Plus ingredients. One customer commented, “I had terrible stomach pain. I have never used this product before.”

Another user revealed, “No weight-loss from this product. Shouldn’t I be losing weight?”

The research we’ve done has revealed an important connection. If there is a small problem, like customer complaints, the chances of lasting weight-loss is minimal. If Nopalina Lipaza Plus does cause unhappy dieters, that’s a problem.

The Science – “Anything Real?”

There is no science mentioned on the official website for Nopalina Lipaza Plus. For us at DietSpotlight, this is concerning. We need to see clinical studies that support the diet product and the ingredients it uses.

The Bottom Line – Does Nopalina Lipaza Plus Work?

Are we racing out for Nopalina Lipaza Plus?. Well, we like the product’s longevity and it contains natural sources of fiber. However, we about it because it’s not backed by science. Also, we’re concerned about possible side effects and customer complaints.

If you’d like to lose some serious weight, we encourage you to go with a strong product. Try one that does not lead to side effects and contains clinically proven ingredients. Positive customer comments are also important.

Among the best products we’ve seen in 2016 is one called Leptigen. Its formula is a proprietary blend of four ingredients. All have been proven in clinical studies to help increase fat loss and kick-start metabolism. We can’t locate any talk of harmful adverse effects and customer comments posted online express people are seeing excellent results.

Also, the makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is a good sign.

Learn More About Leptigen »
GD Star Rating

How Does Nopalina Compare?

Previous Nopalina Review (Updated August 20, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

Nopalina Linaza Plus is sold as a fiber source or flax seed supplement. According to one online source, 100% pure Canadian flax seed is the main ingredient. Users have noted an increase in the number of bowel movements per day when taking Nopalina Linaza Plus. Some describe the bowel movements as being close to diarrhea.

List of Ingredients

Canadian Flax Seed, Wheat Bran, Senna Leaf, Apple, Pineapple, Cactus, Orange, Psyllium Husk, Grapefruit and Oat Bran.

Product Features

The ingredient list for Nopalina Linaza Plus is laden with fiber and natural laxatives. This could be the reason some users reported bowel movements similar to diarrhea. The supplement is to be taken as one tablespoon dissolved in eight ounces of water twice a day. Juice or milk can be used in place of water. Nopalina Linaza Plus does include a healthy source of fiber, protein and omega fatty acids. While this is a positive for overall health, the benefits for weight loss are not clear. Laxatives and cleansing supplements are quickly becoming part of many weight loss lines. Using laxatives to lose weight is not a healthy choice as laxatives are just another form of diuretic than can cause short-term weight loss through dehydration. Once a dieter stops taking the supplement, the body will regain healthy fluid stores and the weight will return. Long-term use of natural laxatives like psyllium husk and senna can also lead to an underactive colon. The colon works to expel waste from the body and laxative loosen waste just enough to cause atrophy to colon muscles over time. Becoming dependent upon natural laxatives is a negative to taking supplements like Nopalina Linaza Plus. Nopalina Linaza Plus is sold in 16-ounce bags. Each bag retails for $11.99. Ordering more bags results in a reduction in price. With a five-bag order, the price is reduced to $10.99 per bag. Ten bags cost $9.99 each and an order of 50 or more bags reduces the price to $7.99 each.

See Our Featured


  • Nopalina Linaza Plus is a good source of protein, fiber and omega fatty acids.
  • The price is lower than other cleansing and flax supplements.
  • Online ordering is supported.


  • Several of the ingredients in Nopalina Linaza Plus are natural laxatives.
  • Long-term use of senna can lead to dependency.
  • There is no fat burning or weight loss ingredients in Nopalina Linaza Plus.


Nopalina Linaza Plus is a natural laxative supplement that may increase weight loss for a short period. Weight loss will be temporary, as water loss will contribute to the majority of the pound shift on the scale. Laxatives are not a healthy part of a weight loss plan and should only be used when the dieter needs relief from temporary constipation.

Nopalina Questions & Answers:

We took a look at tons of reviews and comments on Nopalina Lipaza Plus to create this helpful FAQ.

What are the side effects of Nopalina Lipaza Plus?

According to reviews we’ve read, some of the Nopalina Lipaza Plus side effects may include stomach pain, bloating, loose stools and/or dizziness.

What are the ingredients in Nopalina Lipaza Plus?

Nopalina Lipaza Plus ingredients include Canadian flax seed, psyllium husk, wheat bran, oat bran, cactus, senna leaves, apple, grapefruit, pineapple and orange.

Does Nopalina Lipaza Plus work?

The Nopalina Lipaza Plus website does not offer any links to clinical studies showing this product will help with weight-loss. When you take a look at the ingredient list, you find multiple natural laxatives and even one that stimulates. There is a very good chance you will notice changes in your bowel movements and you may lose some water weight, but nothing permanent or long-term.

You may what to go another way and change out Nopalina Lipaza Plus with a clinically proven supplement that works to help you lose weight, such as Leptigen.

How should I take Nopalina Lipaza Plus?

You take one tablespoon of Nopalina Lipaza Plus twice daily. Mix with 8 ounces of water or juice. If you choose the capsules, you take four in place of the powder.

Can I take Nopalina Lipaza Plus if I have a health condition?

As is the case with any weight-loss product, including Nopalina Lipaza Plus, you want to consider talking with your physician if you are pregnant, nursing, attempting to become pregnant, taking prescription medications, are under the age of 18 or have any medical conditions.

What do users like about Nopalina Lipaza Plus?

We found some users that reported feeling fuller after using the powder. The price was also a positive.

What do users NOT like about Nopalina Lipaza Plus?

There are quite a few complaints about side effects, which are likely attributed to the high fiber content and laxative ingredients.

Is there a Nopalina Lipaza Plus website in English?

Yes, click the word Ingles next to the word Espanol.

Can I order directly from Nopalina?

Yes, you can order from the official website. There may be some third-party retailers selling the products, but we found none.

How do I contact the Nopalina Lipaza Plus customer service department?

Nopalina Lipaza Plus customer service can be reached by phone at 1-877-296-6845. You can also choose the contact form, if desired.

Does Nopalina Lipaza Plus come with a guarantee?

We didn’t find any mention of a guarantee on the official website.

Do you know of any special deals or promotions from Nopalina Lipaza Plus?

We found a challenge, but nothing about specials or discounts. We have been running around lately trying to keep up with all the readers taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.

45 User Reviews About Nopalina

Leave comments below
  • 1

    If you are already COMPACTED (constipated) – any fiber product will make it worse. You MUST drink at least a gallon a day or 1/2 your body weight in ounces (ie 150 lbs -= 75oz water). Any fiber product will make your problem worse without water, however, I like the product and sprinkle it on salads and in juices to variety – you don’t need a lot for it to be effective.


  • 2

    Is the product supposed to desolve in water.


    Stephen (Editor)

    The supplement is to be taken as one tablespoon dissolved in eight ounces of water twice a day.


  • 3

    Is it okay for me to take Nopalina if im only 19? if so how many should I take per day(Capstiles)?


    Karen (Editor)

    Hello, Sunshine. Most diet product are geared towards adults 18 and over so yes you can take it however, as an added precaution, consult you doctor before taking it. Remember though, this particular product is essentially a laxative and the “water weight” you lose may return in time.



    Fiber makes you feel full… I’ve been on it 2days and it keeps me full for about 4 hours… You needbto drink more water….


  • 4
    Your Name

    I wouldn’t recommend Nopalina this is my third day and My stomach is hurting I feel full and I pee every second to only pee drops and I’m feeling dizzy and nauseous I need to see a doctor ASAP



    Hi I am going to start the nopalina. But came across you story . may I ask what the doctor told you ? If it’s a bad idea to start taking nopalina?


  • 5

    Ive been on Nopalina for a while. I’ve had excessive bloating, constipation, and horrible stomach pain. I look like I gained weight and I can hardly eat due to feeling super full. I feel like there is a bowling ball in my stomach. DO NOT RECOMMEND. I will stick to eating healthy instead.




    You are describing the effects of eating too much fiber at one time. You need at least 8 ounces of water per 5 grams of fiber. I would try only taking 1 tablespoon of Nopalina per day.


  • 6

    I have taken Nopalina and it is fabulous product. I loss about 13 pounds but it was slow and steady. I was also able to keep it off. In addition, my bowel movements were more regular. In addition, when I went for lab work at doctor my good cholesterol was exceptional!!!! The only thing negative is when you stop using it you might find you are constipated but after about a 2 – 3 days all went back to normal (pre taking the product).



    After you took the product for the first time, do you remember how long after that first time you had your first bowel movement?


    Your Name

    I went twice the day i started.. About 2hours apart


  • 7

    I use it many years ago and it did work. I bought it today again because I realized it is now in capsules.. I used to take it with juice.. it did make me regular for sure. Let’s see how the caps work, I am going to take it going to bed


  • 8

    i had terrible stomach pain i never use this product i went to hospital.the doctor told me stop use the product i give the doctor for analisis in lab


  • 9

    i had been taking nopalina for about 8 days now and the first 3 days it seemed to work and no side effects but i’ve been very bloated past few days, havent been able to work out how i usually do because of how bloated i am. i stopped using it, and 2 dys later i’m still bloated. this didnt work for me. (i also kept a balanced diet inlcuding lots of fruits and vegggies and drank alot of water how it said on packaging.


  • 10

    would it cause me not to make kids if i use it.


    Your Name



    Jim Adair

    I have been using it since June and I lost 27 lbs,
    Tell Asha she probably don’t need kids anyway!


  • 11

    I have been taking it for about 2 weeks. Zero weight loss, lots of cramping and bloating and when I tried to stop, I had terrible stomach pains.


  • 12

    I have hypoglycemia,i wonder if nopalina works for me?


    Your Name

    Hypoglycemia would mean that your sugar levels are BELOW normal. This would not be a good idea for you.


  • 13

    ive been taken it for just about a week, and so far so good..reg.bowel movents,cut my appetite and feel lighter and not bloated anymore. I even lost some of my muffin top! It’s great in chocolate milk and fresh sqeezed Juices..Lovin it!


  • 14

    I started taking the Nopalina in tablets since Sunday and I have noticed cramping and some loose bowel movements..I am really taking this to loose weight. Does this actually work for this purpose? And what are the side effects it has?



    same with me … and lots of crampings



    I lost 25 pound in 2 months.


  • 15

    do you really lose weight with this?


  • 16

    If you google Nopalina by itself, you’ll find that it claims to have no adverse side affects, but try googling up senna leaves which is what makes this product what it is: a laxative. Senna is only supposed to be taken for no more than 2 weeks tops. As a result of drinking this my hair is falling out incredibly fast. My shower drain is full after I shower and not to mention combing my hair. I have now stopped taking it and am taking biotin to stop this terrible shedding, if you will. I’ve also now learned that it causes low levels of electrolytes therefore making way for heart problems and to top it off, it can cause enlargement of fingers and toes!! UGH! I’ve been using it for about 4 months. The package doesn’t indicate how long it is safe to take it for, but as for me, I’m done. Maybe once in an enormous while when you really have to; like when I first took it, I noticed such a good difference that I just continued to the point that it became habitual. So now I just drink alot of water and eat more fiber rich foods instead of this product. I started taking it when I saw the results in weight loss other family members were getting from using it, but coincidentally, we’re all losing hair – all women and one men, same thing. I’m done.



    Omg!! Really!! Loosing hair!? I would rather be a little over weight than loose weight and be bald =/ i think exercise and green leafy vegetables will never go wrong.



    LOL this review is completely FAKE (and funny). I have read thousands of positive reviews about this product and I actually take it. My fingers still the same length and I’m full of hair!! LOL



    It can’t be fake it is a laxative and diet/weight loss methods impact everyone differently. If you have any type of stomach issues or a sensitive stomach like I do it does say it’s not recommended.


    Your backllashName

    If you have issues before taking a product and it strongly indicate not to use it. Then you still take it. You put yourself at risk of enlarged fingers,toes,hair loss etc. That’s a choice. Then to continue to take it for four months after discovering these issues. SCARY.


  • 17

    I’ve had this product before and it workers really good .. but can I drink it if I’m pregnant I just want it so I can go restroom ?


  • 18

    For the past year i had been taking nopalina linaza pluz but i was kinda disgusted by the outcome of the blend with water or juice it kind of looked like oatmeal. the results were there but the thing i disliked about the product was the need to go to the bathroom without warning i was scared to to it while going out afraid i might have an accident. On the other side i found a product that does just the opposite contols my appetite and maintains my weight loss at an ideal weight. Another plus it has is the great flavor of maqui berry and passion fruit! This dietary supplement is called Numia Performance Fiber. Also i am taking Numia capsules to loose weight its great theres no side effects and has controled my appetite and boosted my energy level to do tasks at home or at work with ease!



    mmmh this seems like a non-natural (and cheap) comment!



    Want to know if you are still taking it


  • 19
    Stacy mark

    i bought a bag but it felt lighter then 16oz so come to find out that is real weight was 11oz


  • 20

    I just started talking nopalina for 3 days now and love how I’ve been regular in my bowel movements.
    Is it safe to continue to drink drink for a long period of time. I have read it has natural laxatives and afraid my bowels will become dependent on this. How often should I take this?


  • 21

    I’ve been drinking Nopalina for about 12 days and I love it!! I’ve gone from 173 to 169 even when I ate a lot for Christmas & New Years. I blend a cup of water, fruit and the Nopalina 🙂 I just love it, give it a try.



    I just bought a bag of nopalina yesterday and this morning i wanted to start taking it but I just don’t know how , should I take it on an empty stomach or after a meal or what , I dont want to mess up . your help is much appreciated Thanks!



    works wonderfull if you take it at night. before you go to bed drink a glass of water (or juice for a better taste) with 3 tbsp of nopalina.
    Another way to take it: at morning with an empty stomach put in the blender the half of a cucumber, 2 slices of pinapple, 2 or 3 tbsp of nopalina and some water.
    Good luck 😉


    Brenda Morris

    I take it b4 n after sometimes… When ever I take it n when I eat I’m going to restroom not long after I take it twice a day n my weight results have bn great.. I eat whatever I choose..my clothes are 4 sizes smaller SO I highly recommend Nopalina


    Your Name

    How much of the product do you use if you just mix it in a water bottle?


  • 22

    Any one had a problem cancelling the produck.. I hear this is a scam!!!



    My doctor recommended this product, but I bought it at an H.E.B. that sells lots of international food products.


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