3 Day Diet Review- Does This Short-Term Diet Work?
We’ve heard a lot of buzz around the 3 Day Diet, so we wanted to learn all we could. We conducted a detailed review, looking at the 3 Day Diet’s side effects, ingredients, customer service and clinical research. Hundreds of experiences were taken into consideration. We then summarized and refined to give you the info you need.
What is the 3 Day Diet?
To start, 3 Day Diet promises great results, but the name can be a bit deceiving. It doesn’t end after 3 days, but the majority of the weight-loss is done over the period of 72 hours. It works by restricting caloric intake in the beginning and maintaining a healthy diet thereafter. This cycle is meant to be repeated on an ongoing basis. Meal choices include grape fruit, chicken, tuna and toast with peanut butter. The plan is easy to follow because it comes with details. 
The 3 Day Diet has gone by many names, but nobody knows exactly where it came from. The first mention was in 1985, so it has withstood the test of time, which is a good sign. The plan is free and easy to find online, the required foods are all affordable and people do seem to lose weight with this program, but read on…
Lack of Results – “Fluctuating Weight”
Our first concern with the 3 Day Diet is the lack of results. Some users saw significant weight-loss followed by weight gain during the 4 day “off period,” while others saw minimal loss while their body adjusted to the restricted caloric intake. “Most dieters will lose 3-7 pounds,” said our Research Editor, “But that weight comes right back when you’re finished.” 
“I was optimistic after losing 5 pounds in 3 days, but after the first week, my net change was less than 1 pound,” said one user.
“I was on this diet for 2 months, and my constantly fluctuating weight caused me to stop,” said another.
Health Concerns – “Another Issue”
Something else that caught our attention with the 3 Day Diet was that the same health concerns raised by many of the fad diets out there also make a play here. According to one online reviewer with some medical experience, “serious nutrient deficiencies can lead to repeated cycles of weight-loss and gain.” At just 500 calories per day, this could be an issue. 
“My doctor told me many of my issues stemmed from the roller coaster of weight-loss and weight gain,” said another review.
Our research with diet supplements has shown that if there is a part of a workout or diet plan that is particularly troublesome (restrictive diet, painful workout routine, harmful side effects, etc.), the likelihood of long-term weight-loss is reduced. If the 3 Day Diet really does cause long-term health concerns, it could make it difficult for those looking to lose weight and keep it off. 
The Science Behind 3 Day Diet – “Validated?”
Minimizing caloric intake is one of the best, proven ways to lose weight quickly, but the 3 Day Diet takes that to an extreme by limiting calories to just 500 per day. Scientific research suggests that the rapid weight-loss is unhealthy. We value clinical proof at DietSpotlight and when the science suggests that a product or program may not be safe, we see major red flags.
The Bottom Line – Does the 3 Day Diet Work?
Are we getting ready to start the 3 Day Diet? We like the longevity, the simplicity and availability of the plans. Unfortunately, scientific research gives us reason for concern. The rapid weight-loss and fluctuating weight may lead to long-term health concerns and there is no research proving that a diet that restricts intake to 500 calories is safe or effective for long-term. We’re also concerned about the lack of permanent results and support for this diet plan. 
If you’d like to slim down and get to your goal weight, we suggest you go with a product that offers affordable results with safe ingredients that are tested and shown to help you lose weight.
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Previous 3 Day Diet Review (Updated September 20, 2014):
Does the Military Diet Work?
So many weight loss programs and dieting systems date back several decades. Apparently, people have been battling the bulge for many years. Take a look at the AHA 3 Day Diet plan. This specific system first hit the weight loss scene back in 1985. It basically aims to promote fast weight reduction, lower cholesterol levels, boost the user's energy, and even cleanse the body to some extent. What makes the AHA 3 Day Diet plan unique is that it really lasts for three days at a time. Once the three days have passed, the user enjoys four or five days of "normal or regular" eating, but then the diet plan resumes.
Like so many other weight loss programs today, there is no fitness or exercise regimen involved with the 3 Day Diet plan. Potentially users can drop up to a whopping 10 pounds within the three day period. Although there is a specific eating plan for this program, dieters are directed not to overeat or under-eat. To elaborate a little more, the first daily meal consists of: day one breakfast (half of a grapefruit, one piece of toast with peanut butter, and black coffee or tea) lunch (one piece of toast, one half can of tuna, and one cup of tea or black coffee), and dinner (one cup of carrots, one cup of vanilla ice cream, one cup of green beans, one apple, and three ounces of chicken/lean meat). While day two and three vary some with the foods, the portions pretty much stay the same. Other than these foods, users are to consume four cups of water each day.
AHA 3 Day Diet: Product Features
The 3 Day Diet plan is one of several weight loss systems that involves the consumption of specific foods. While there are no supplements or exercise routines involved with this program, dieters are directed to follow a specific meal plan for three days at a time. Even though 4-5 days are taken off in between dieting sessions, the 3 Day Diet can carry on indefinitely to encourage fat reduction. Ideally this diet should increase the dieter's energy, help with fat burning, cleanse the body, and lower cholesterol levels. There is no clinical research to support the effectiveness. This leaves us skeptical about answering - does the 3 Day Military Diet work?
Advantages of 3 Day Diet
- There are no potentially harmful diet drugs involved with the 3 Day Diet.
- Dieters only have to commit to this weight loss program for three days at a time.
Disadvantages of 3 Day Diet
- There are no success stories presented on an official website for the 3 Day Diet.
- It's unclear how this program will cleanse the body, lower cholesterol levels and boost the user's energy since no clinical studies are provided.
- There are no fat burning supplements or appetite suppressants utilized with the 3 Day Diet plan.
Conclusion: Does the Military Diet Work?
In some respects, it appears that the 3 Day Diet is somewhat of an 80s "fad diet plan." On the upside, this weight loss program does encourage the consumption of water, vegetables and lean meats, however, there is no exercise encouraged with the 3 Day Diet. This may work as a red flag for some dieters. Furthermore, there is no clinical data or trials offered to support the overall effectiveness of this weight loss plan. So, to answer the question, does the military diet work, maybe not.
3 Day Diet Ingredients and Supplement Facts
Serving Per Container:
|Amount per Serving||% DV|
Other Ingredients: None
We really researched the 3 Day Diet ingredients so we could provide you with the important details.
To start, tuna is a lean fish that is readily available in cans. This meat is rich in protein, antioxidants, selenium, potassium, iron, omega-3 fatty acids, phosphorus and magnesium. It also provides niacin, riboflavin and B vitamins.
What is it Supposed to Do?
Tuna can be consumed as a lean source of protein, since it’s low in calories. It should help you stay full and boost energy levels. Furthermore, it helps build and repair muscles. This fish is also claimed to aid with weight reduction by reducing overall calorie intake. 
According to the University of Maryland Medical Center, “Research shows that omega-3 fatty acids reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis.” However, this fish does not appear to be directly tied to weight-loss.
Clinical testing is very important when it comes to finding the right diet formula. One weight-loss product that you may want to take a closer look at is Dietspotlight Burn. It actually contains ingredients that have been well researched.
Also known as the soda cracker, saltines are made from yeast, white flour, baking soda and salt. They have been around for more than a century, and are commonly sold in grocery stores and supermarkets.
What is it Supposed to Do?
Saltine crackers are low in calories and fat. A serving is about five crackers, which contains around 70 calories, 1.5 grams of fat, no cholesterol, and 12 grams of carbohydrates. Therefore this is a food that can be eaten regularly without causing any serious weight gain. The purpose of saltines is to help stave off hunger so you eat fewer calories.
While some studies have shown that saltine crackers can help reduce nausea, there is no direct correlation between these crackers and weight-loss. The high level of starch in this food aids the stomach by reducing acid levels. This in turn calms the stomach.
Since 65 percent of the human body is water, it’s only natural that you should drink 64 ounces a day. You may not know it, but water reduces fatigue, helps with physical performance, relieves constipation, and helps prevent headaches. 
What is it Supposed to Do?
Water is often recommended for weight-loss purposes. This is because it reduces appetite, increases energy levels and boosts metabolism. It’s typically coupled with healthy eating and regular exercise for optimum results.
Some research has shown that water does increase calorie burning. For example, “Michael Boschmann, MD, and colleagues from Berlin’s Franz-Volhard Clinical Research Center tracked energy expenditures among seven men and seven women who were healthy and not overweight. After drinking approximately 17 ounces of water, the subjects’ metabolic rates — or the rate at which calories are burned — increased by 30% for both men and women. The increases occurred within 10 minutes of water consumption and reached a maximum after about 30 to 40 minutes.”
Is There Anything Out There That We Think TRULY Works?
After researching dozens of diet supplements, we were able to pinpoint one product. Dietspotlight Burn, which is formulated with clinically tested ingredients, may be a good option to consider. All customers can take advantage of a Special Trial Offer, that’s available. Click here to give it a try today.
3 Day Diet Side Effects:
3 Day Military Diet reviews are mixed. There are only a few reports of side effects. However, because everyone reacts differently to weight loss program, it’s wise to take potential risks into account. These are the most commonly mentioned side effects.
A headache can really put a damper on your day. When it gets really bad, you may lose balance and feel dizzy because of the pain.
There are headaches of different severities. Some are mild, like an uncomfortable tightening sensation. Others are more serious. They’re a stabbing, piercing sensation.
What causes headaches?
Hunger, lack of sleep, and being out in the sun unprotected are common causes of headache.
For the most part, headaches can be cured with rest and over-the-counter pain relievers. They go away after just a few hours.
Sometimes, headaches are signs of an underlying illness. For example, glaucoma, brain aneurysm, and ear infection are all known to provoke headaches.
Stomach pains can be overwhelming. When they get severe, it can become nearly impossible to go about your daily business.
Bloating, nausea, and fever may accompany a cause of stomach ache.
What causes stomach ache?
Indigestion is a common cause of stomach ache.
It may also be that you ate something that doesn’t sit well with you. You may have a food intolerance of allergy to something you eat.
You might be suffering from a stomach virus or bacteria. Parasites can also cause stomach pains, but they are normally not very common.
Additional causes of stomach ache are pelvic inflammatory disease and kidney stones. 
Fatigue is a feeling of immense tiredness. It may occur along with shortness of breath and dizziness.
What causes fatigue?
It may just be that you aren’t resting well. Or that your diet doesn’t include necessary nutrients that give you energy. Or you aren’t drinking enough water.
Many illnesses cause fatigue as a symptom. These include anemia, arthritis, fibromyalgia, and hyperthyroidism/hypothyroidism.
Dizziness means feeling light-headed and weak, like you’re about to faint. You may even lose your balance.
Dizziness can be dangerous because you’ll hurt yourself if you fall. If you start to get dizzy, have a seat and ask someone for help.
What causes dizziness?
A sudden drop in blood pressure or blood volume can make you feel dizzy. You may also be suffering from hypoglycemia, or low blood sugar. 
There are also numerous conditions, like motion sickness and heat stroke, that lead to dizziness.
The 3 Day Military Diet reviews only rarely mention side effects. Ask your doctor about how using this product can affect your health.
3 Day Diet Questions & Answers:
We picked apart hundreds of user comments and The Military Diet reviews and created this helpful FAQ.
What are the side effects of the 3 Day Diet?
Some of the potential side effects of the 3 Day Diet, as reported by customers, include upset stomach, dehydration, irregular bowel movements, constipation and nausea.
What are the ingredients in the 3 Day Diet?
The 3 Day Diet ingredients include a combination of common foods, including, fruits, vegetables, grains and dairy.
Does 3 Day Military Diet work?
There’s no clinical research linking the the diet to people losing weight, the 3 day military diet results vary. Eating extremely low-calorie meals for three days could cause weight-loss, but there’s no evidence to makes such a case. 
You may want to consider a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients, instead of a restrictive program like the 3 Day Diet.
Does the Military Diet work?
Military Diet, Kaiser 3 Day Diet, The Three Day Diet or 3 Day Tuna Diet are just alternative names.
How much does the 3 Day Diet cost?
The cost of the 3 Day Diet depends on the foods you purchase. Considering the majority of the choices come from your home, there’s a chance the expensive could be virtually zero.
How should I follow 3 Day Military Diet?
You should follow the 3 Day Diet by eating low-calorie foods for three days. The food choices are typically found in your pantry and don’t require additional purchases. You can substitute, but the choices are limited.
Is the Military diet for men?
Both men and women can do the diet.
What do users like about 3 Day Diet?
We found that users liked the ability to substitute foods on the 3 Day Diet.
What do users NOT like about 3 Day Diet?
Some users don’t like the calorie restrictions on the 3 Day Diet. 
Can I eat prepackaged foods on the 3 Day Diet?
No, you can’t eat prepackaged foods on the 3 Day Diet.
Can I substitute foods on the 3 Day Diet?
Yes, there are several foods you can substitute on the 3 Day Diet.
What is the maximum caloric intake on the 3 Day Diet?
The maximum caloric intake on the 3 Day Diet is no more than 1,200 per day.
Can I continue to drink as much water as I want on the 3 Day Diet?
Yes, you can drink as much water as you want on the 3 Day Diet. The plan recommends consuming a minimum of three liters of water per day.
If I substitute fruits in the 3 Day Diet, what’s the best choice?
If you substitute fruits in the 3 Day Diet, the best choices are one with lower sugar content.
Does 3 Day Diet come with a guarantee?
The 3 Day Diet doesn’t come with a guarantee.
Do you know of any special deals or discounts on 3 Day Diet?
We didn’t find deals or discounts on 3 Day Diet, considering the information is readily available online. If you looking for something that’s going to save you money and potentially help you achieve your goals, consider a product our readers have been going crazy over. The supplement is Dietspotlight Burn and it contains some clinically-tested ingredients and comes with a Special Trial Offer, which is merely the cost of shipping and handling. Click here to give it a try.
- 1. The Facts on Very Low Calorie Diets (2013). Irish Nutrition and Dietetics Institute. March 1, 2014.
- 2. The evolution of very-low-calorie diets: an update and meta-analysis. (2006). National Center for Biotechnology Information. July 6, 2013.