Litramine is a fiber supplement that has been designed to help users lose body fat. Proponents claim that this fiber binds to destroy certain fats to reduce the amount of calories stored as fat. While there is some clinical evidence of this, there is an equal number of studies disproving the idea, and the topic is controversial within the nutritional science community.
So, we asked our team of researchers to help us look further. They studied the complete ingredient list, including related side effects, available clinical research, and actual users’ reviews. We took that information and compacted it to the most important facts to learn everything you need to know about Litramine.
What is Litramine?
The Litramine is a supplement manufactured by InQpharm, a world leader in weight reduction solutions. It is a fibrous dietary supplement that encourages fat excretion from the body. Litramine itself attaches to the stomach’s fat, increasing its size by manifolds and making it impossible to digest this large mass in the small intestine. It is directly moved to the large intestine and excreted naturally. It reduces the fat consumption of the body majorly, or so they claim. What does science say?
- Journal of Dietetics Research and Nutrition – Based on one trial, a group of participants who took Litramine “lost significantly more weight in comparison to the placebo who gained weight instead.”
- Obesity: A Research Journal – In another study of 123 overweight and obese adults, taking Litramine resulted in better weight-loss results. As a matter of fact, “more [litramine] subjects lost at least 5% of their initial body weight [over 12 weeks] compared to placebo.”
- Obesity Medicine – There’s also evidence that Litramine imparts a satiating effect that reduces hunger.
How Did Litramine Start?
This product has been used in Mexican tradition for a long time; however, It is only recently that the medical industry realized the value of this fat flushing supplement in weight loss.
It is now used in dietary supplements in the form of Litramine powder and Litramine tablets.
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Litramine claims to naturally help in weight loss by binding with fatty foods making it insoluble, and releasing it from the body through excretion, including solid fats.
The supplement claims to speed up the digestive process of the body. In addition to this, the Litramine supplement also boasts a reduction in the body fat of the user in no time.
The user may find additional benefits from the patented Litramine supplement ingredients, making use of two kinds of fibers. Both fibers are dietary fibers and are used for different kinds of processes in the body.
The natural fat binder, which is used in many kinds of weight loss and diet pills, claims to help fat and weight reduction.
Unlike other popular supplements, Litramine does not make use of typical kinds of ingredients.
These ingredients include:
Natural Fat Binder
Natural Fat Binder is one of the most prominent ingredients in the Litramine supplement. The element is derived out of prickly pear cactus and promotes the two different kinds of fibers’ working and functioning.
In addition to this, it has been said that this ingredient had been used in ancient Mexico for fat loss.
Furthermore, some studies also show that this element may promote a higher metabolism.
However, remember that natural sources may offer more benefits than supplements. This ingredient is also known to be used in supplements to block some fats’ absorption in the body.
This patented compound of Litramine makes use of two kinds of fibers. Soluble fibers are also a kind of dietary fiber that can absorb water, making this element turn gel-like.
It improves the functioning and protection of the heart and helps in weight loss.
The recommended dose of fiber should not be increased and prescribed by ND (Academy of Nutrition and Dietetics).
Insoluble fiber cannot be absorbed in water in the body, but it does provide bulking properties in the intensities, which also promotes the body’s proper digestion of food.
This element allows your stool to bulk and helps the body fasten up the speed of the stool passage from your digestive tract.
Insoluble Fiber has lignin, cellulose, and hemicellulose, which help the body digest the food properly and ease digestion to the body.
Does Litramine Work?
According to consumer reviews, Litramine has been aiding in weight loss for quite a while.
According to Evidence-Based Complementary and Alternative Medicine, independent studies show that the prickly pear cactus has a minimal effect on weight loss for people at an average of above-average weight, making this product useless.
Another study published in the Journal of Obesity, a clinical trial found on litramine, is both “effective and safe for long-term body weight maintenance.”
Benefits and Results
Litramine Benefits And Results
The various claimed benefits of the Litramine supplement include:
- Healthy weight loss due to the presence of Natural Fat Binder and different fibers
- Increases metabolism
- Improves digestive system
- Helps with weight loss by not absorbing the fats in the body
Litramine and Weight Loss
Litramine has been reported to be very successful in weight loss.
This supplement increases thirst, which will allow users to fill themselves with water instead of potentially unhealthy food. This excess water consumption tricks your brain into thinking you are full.
When fat consumption decreases, the body starts to lose weight.
How To Use Litramine
Litramine is derived from the dried leaves of Opuntia ficus-indica, a type of cactus found in Mexico, and is entirely organic.
It is generally available in the form of a Litramine tablet or powder, which should be taken normally after meals with lots of water so that the fat binding process can start and work efficiently.
Litramine Side Effects
Though Litramine does not interfere with the body’s natural mechanism, there can be a lot of minor side effects from the consumption of Litramine such as:
To avoid headaches or constipation, drink lots of liquids.
These side effects, though minor, can make you feel uncomfortable and uneasy.
Any unwanted side effects can be avoided by following the strict guidelines and dosage warnings.
Litramine Product Warnings
All dietary supplements come with product warnings. The warnings for Litramine include:
- Take plenty of water along with the supplement to avoid dehydration
- The product should be stored in a dry place
- Pregnant or lactating women should not take the product
- The supplement should be kept away from children below the age of eighteen
- The product contains ingredients of questionable origin, which makes the reaction of such elements unpredictable
Remember to disclose your medical information and history to your doctor when seeking advice before beginning the supplement.
If Litramine isn’t the right option for you, several products claim to provide similar benefits such as:
It is a product for men and women trying to lose weight. Its major ingredients are white kidney beans, Indian fig, and chromium trichloride. This is available in the form of capsules which have to be taken before snacks or meals.
It is said to be a classic natural weight loss supplement, for it claims to use only natural ingredients. Its major constituents are Aloe Vera leaf, Guarana leaf, Orange leaf, Flaxseed, Water plantain seed, Yarrow stem, Prickly pear stem, and Bromelain.
Hydroxycut Max is designed especially for women. It combines a dosage of caffeine anhydrous with all-natural superfoods, iron, and folic acids to give you the ultimate weight loss product.
It helps reduce weight by boosting metabolism, burning fat, and increasing your energy level.
AppTrim reduces weight by suppressing your diet. It should be taken twice on a daily basis for faster results.
AppTrim ingredients are L-glutamic acid, choline bitartrate, l-histidine HCl, l-tyrosine, l-serine, whey protein isolate, Griffonia seed extract, cocoa extract, caffeine, and grape seed extract.
Pros and Cons
Pros and Cons
- Lowers blood sugar
- Treats hangovers
- May aid in weight loss
- Negative reviews
- No solid proof it works
Where to Buy Litramine
Litramine can be purchased from its official website and on Amazon.
What Users Are Saying
“I think they are working I’ve been working eating better and taking this tablets for just over a month now and I’ve gone form a size 22 to a size 16 really easy to remember to take as it’s 2 tablets after eating will be buying again.”
“Been using this for 2 months and haven’t lost an ounce. Really disappointed. Did everything according to instructions. Defo won’t be wasting anymore money.”
“Worth it, but got to have a clean diet – These were ordered on behalf of my girlfriend, in her own words, she said “Only been taking these for about 2 weeks, can already tell the difference. I have done my weekly weigh in and lost 5lbs. Unsure if these are working as I have been eating clean and my diet this week has been pretty healthy and my water intake has been high. So far so good”.”
The Bottom Line – Does Litramine Work?
Does Litramine allow you to have your cake and eat it too? Firstly, there is some solid research that supports this cactus fiber. But the studies we found show that it treating hangovers. It may bind to some of the fat you eat, but we’re not convinced this helps with weight-loss. On a separate note, there are some negative customer reviews posted on Amazon for supplements containing this ingredient.
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