Updated: 08/15/2017

Military Diet Review - Does This Weight-Loss Plan Work?

By Summer Banks Jul 24, 2017

You may be surprised by what I say in this Military Diet review. We looked hard at the ingredients, side effects, customer service and clinical studies. We read through hundreds of follower experiences. With our research complete, we then summarized and refined to give you the detailed info you need.

Military Diet Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What You Need to Know

To begin with, the Military Diet plan is a 3-day program that controls food intake with meals following a strict layout. The results are supposed to include fast weight-loss. You can follow it anywhere as long as you pack your breakfast and lunch on the go.

The meal plan, which is available in books and free online, has been around for quite some time. There are some good results reported by dieters and exercise is encouraged, but read on…

Food Restrictions – “Too Much?”

Our first concerns with the Military Diet are the food choices and restrictions. Dieters must follow a strict list with quite a few eliminations from your normal eating plan. “Consuming less is a critical part of any weight-loss program,” offers our Research Editor. “The problem arises when you are asked to skip everything you love or add in junk.”

“Why anyone would pay money for this short useless book is beyond me. This military diet recommends you eat junk food but this food is not healthy and you’d get better results sticking to a healthy diet. I found this book insulting to my intelligence and a complete waste of time,” says a reader.

“Just another fad, crash diet. It may work in the short run, but is not sustainable, and not a healthy way to eat,” offers another dieter.

Hunger – “You Can’t Eat Enough”

One of the most common downfalls with a program like the Military Diet plan is hunger. “Yeah, you lose weight because the theory is to expect to be hungry all the time via 1500 calories a day. A DAY. Miserable way to lose weight, partial starving. No thanks. I would rather eat a lot and exercise,” a follower says.

“I had originally planned on doing it once a week until a big chunk of the weight was off, however, the food is just so bland that it was highly unlikely I’d stick to it,” another offers.

Throughout our research we found more of the same, “I am currently on day 2 of this diet. I was starving yesterday and ate a little more turkey than I was suppose to.”

Our research comes to a simple conclusion, if there is a problem with a plan, like hunger or severe food restrictions, the likelihood of long-term success slims. If Military Diet results are hindered by these factors, dieters will likely drop it quickly.

The Science – “Proof?”

There are so many sources of information on the plan and Military Diet substitutions we thought there would be some science behind the claims. None of the programs we read about or books we reviewed mentioned clinical research on efficacy or safety. At DietSpotlight we believe in proof. If scientific support is not there, the dieter should be wary.

Military Diet

What are the side effects of Military Diet?

The Military Diet side effects may include hunger, nausea, vomiting, and lightheadedness.

What are the ingredients in Military Diet?

The Military Diet isn’t a supplement, so there are no ingredients.

Does Military Diet Work?

The Military Diet is a Strict three-day diet program that controls food intake with the strict layout. Dieters are limited to a strict list of foods, which requires quite a few eliminations from your normal eating plan. Though there are some people who have reported success with this plan, there does not appear to be any science to support this program.

You may want to consider using a healthy balanced diet alongside a clinically proven safe and effective weight-loss supplement, such as Dietspotlight Burn.

How much does Military Diet FAQ cost?

The Military Diet is available all over the web, in paid ebook form, and for free.

How should I follow the Military Diet?

During your three days on the Military Diet, you should drink only water, or black coffee. Caffeine is okay. You can only eat lean protein, toast, crackers, vegetables, and ice cream. You can only eat around the thousand calories a day. At the end of the three days, resume your normal eating pattern for 4 to 5 days.

Should I take a break when I finish a cycle?

Yes, you should always take a break when you finish the cycle. It is recommended to do this diet no more than once a week.

Is this diet healthy?

That is something you need to determine with the help of your doctor.

Do you know of any special deals or discounts on Military Diet?

of our readers are taking advantage of Dietspotlight Burn’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.

The Bottom Line – Does the Military Diet Work?

Well now, are we ready to buy into this one? With all the hype surrounding the Military Diet we expected more. We’re happy with the idea of eating less and moving, but we are skeptical about a plan that doesn’t offer clinical support and requires difficult food restrictions. We’re also concerned that hunger may lead to rebound weight gain.

If you’re eager to drop that extra weight, we suggest you go with a plan delivering ingredients with strong clinical support and a customer service team ready and willing to help when you need it. One that doesn’t require strict dietary changes to spark success.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It’s made with a formula comprised of four ingredients in a proprietary blend shown to help promote fat loss and speed up metabolism. It’s a good sign that we can’t find mention of any harmful side effects and reviews from around the internet point to great results.

Also, the company responsible for Dietspotlight Burn is so confident in the product that they’re offering a Special Trial Offer, which is a bonus.

We took a close look at the Military Diet ingredients so we could give you the important details.

Lean Meat/Protein

Lean meats and other protein-rich foods are often emphasized in weight-loss programs. Some examples of these foods include tuna, poultry, eggs, beans, legumes, and lean cuts of beef.

What is it Supposed to Do?

The purpose of lean protein foods is to supply energy, promote muscle maintenance and aid with body repairs. The Military Diet focuses on canned tuna, cottage cheese, hard boiled eggs, hotdogs and small portions of lean meat.

Clinical Research

According to PubMed.gov, “Higher-protein diets that include meal-specific protein quantities of at least 25-30 grams per meal provide improvements in appetite and body weight management.”

Clinical studies are an important part of the equation when it comes to choosing the best diet program or supplement. Therefore you may want to check into a formula like Dietspotlight Burn. It contains some powerful ingredients that have been scientifically researched.

Fresh Fruit

Both fruits and vegetables are often pushed for weight-loss purposes, as well as cancer prevention. This is because fresh produce provides all sorts of vitamins, minerals and antioxidants. It also contains fiber to promote regularity and colon health.

What is it Supposed to Do?

The Military Diet incorporates bananas, apples, grapefruit, broccoli and green beans. These fruits and vegetables help you stay healthy and regular. Furthermore, they are low in calories, but promote satiety since they’re high in fiber.

Clinical Research

The Dietary Guidelines for Americans 2010 states, “A moderately active woman between the ages of 31 and 50 needs about 2,000 calories daily to keep her weight stable, so she would lose 1 pound a weight if she took in 1,500 calories daily. Eating a reduced-calorie diet filled with fresh fruits and vegetables is an effective way to achieve this goal.”

Black Coffee or Herbal Tea

The Military Diet says to focus on water as your primary beverage. However, both black coffee and herbal tea are okay as well. As long as no cream or sugar is used. Coffee and tea both provide water to help keep you hydrated.

What is it Supposed to Do?

Coffee and tea are used as alternatives to plain water. However, these beverages can help reduce appetite and assist with regularity. The caffeine in black coffee functions as a diuretic. Therefore it may help reduce water weight. It also provides a boost in energy and metabolism.

Clinical Research

Research into coffee and tea abounds. According to the European Journal of Clinical Nutrition, “consumption of caffeinated beverages might support weight loss maintenance.”

Is There Anything Out There That We Think TRULY Works?

Well, we do have our eye on a weight-loss supplement called Dietspotlight Burn. It is formulated with clinically tested ingredients. Furthermore, all customers can benefit from the Special Trial Offer, currently available. Click here to give it a shot today.

Military Diet Side Effects:

There are not a ton of reports of side effects associated with the Military Diet, but such a strict plan is bound to cause a few issues. Though these are not representative of all people who followed the plan, there is a chance adverse reactions could occur.


“I am drinking tons of water to try to help with the hunger. I have found that chewing a piece of gum when I feel like I am about to pass out does help a little.”    Tammy


“It a fast way to lose the weight but you will stay hungry.”    Jennifer


“The calorie count is so low that at least for me it was debilitating; I wasn’t really able to concentrate meaningfully on anything and I had little motivation. Basically all your doing is dieting.”    Nick


“I am having a horrible headache, fatigue, and stomach pings. I just need to get through the last meal of the day and get it over with.”    Leese


“I was reeling practically on day 3 from hunger.”    Dennis


“I have been doing this for 2 days today would be my 3rd but I have been vomiting.”    Rush


“I am currently on day 2 of this diet. I was starving yesterday.”    Kiki


“I am on day three and feel starving. I had to eat my lunch at 1030am and not sure if I can wait til 6 to eat.”    Shannon


“I did the 3-day military diet just recently. I struggled with food cravings and was constantly hungry.”    Heather


“Am on day 1 and am struggling with dizzy spell and dry mouth.”    Phumo


Weight-loss is a journey. If you want to maximize your results, you may want to consider adding in a supplement made with clinically tested ingredients, like Dietspotlight Burn.

Click here to learn more about a Special Trial Offer.

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 4.3. From 3 votes.
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Military Diet Review

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