Military Diet Review - 5 Things You Need to Know
You may be surprised by what I say in this Military Diet review. We looked hard at the ingredients, side effects, customer service and clinical studies. We read through hundreds of follower experiences. With our research complete, we then summarized and refined to give you the detailed info you need.
What You Need to Know
To begin with, the Military Diet plan is a 3-day program that controls food intake with meals following a strict layout. The results are supposed to include fast weight-loss. You can follow it anywhere as long as you pack your breakfast and lunch on the go.
The meal plan, which is available in books and free online, has been around for quite some time. There are some good results reported by dieters and exercise is encouraged, but read on…
Food Restrictions – “Too Much?”
Our first concerns with the Military Diet are the food choices and restrictions. Dieters must follow a strict list with quite a few eliminations from your normal eating plan. “Consuming less is a critical part of any weight-loss program,” offers our Research Editor. “The problem arises when you are asked to skip everything you love or add in junk.”
“Why anyone would pay money for this short useless book is beyond me. This military diet recommends you eat junk food but this food is not healthy and you’d get better results sticking to a healthy diet. I found this book insulting to my intelligence and a complete waste of time,” says a reader.
“Just another fad, crash diet. It may work in the short run, but is not sustainable, and not a healthy way to eat,” offers another dieter.
Hunger – “You Can’t Eat Enough”
One of the most common downfalls with a program like the Military Diet plan is hunger. “Yeah, you lose weight because the theory is to expect to be hungry all the time via 1500 calories a day. A DAY. Miserable way to lose weight, partial starving. No thanks. I would rather eat a lot and exercise,” a follower says.
“I had originally planned on doing it once a week until a big chunk of the weight was off, however, the food is just so bland that it was highly unlikely I’d stick to it,” another offers.
Throughout our research we found more of the same, “I am currently on day 2 of this diet. I was starving yesterday and ate a little more turkey than I was suppose to.”
Our research comes to a simple conclusion, if there is a problem with a plan, like hunger or severe food restrictions, the likelihood of long-term success slims. If Military Diet results are hindered by these factors, dieters will likely drop it quickly.
The Science – “Proof?”
There are so many sources of information on the plan and Military Diet substitutions we thought there would be some science behind the claims. None of the programs we read about or books we reviewed mentioned clinical research on efficacy or safety. At DietSpotlight we believe in proof. If scientific support is not there, the dieter should be wary.
The Bottom Line – Does the Military Diet Work?
Well now, are we ready to buy into this one? With all the hype surrounding the Military Diet we expected more. We’re happy with the idea of eating less and moving, but we are skeptical about a plan that doesn’t offer clinical support and requires difficult food restrictions. We’re also concerned that hunger may lead to rebound weight gain.
If you’re eager to drop that extra weight, we suggest you go with a plan delivering ingredients with strong clinical support and a customer service team ready and willing to help when you need it. One that doesn’t require strict dietary changes to spark success.
Among the best products we’ve seen this year is one called Dietspotlight Burn. It’s made with a formula comprised of four ingredients in a proprietary blend shown to help promote fat loss and speed up metabolism. It’s a good sign that we can’t find mention of any harmful side effects and reviews from around the internet point to great results.
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