According to the Centers for Disease Control and Prevention, more than 70 percent of adults who are over the age of 20 are either clinically overweight or obese.
While you may think that being obese or overweight is purely a cosmetic or superficial issue, the reality is that carrying extra weight and having many more fat cells than what the human body was designed to have can be a true detriment to your health.
With this in mind, you may be ready to look for a weight loss calculator app or a daily calories calculator for weight loss. However, before you do, you need to understand more about the calculators and apps available and how they can be used to help you effectively achieve your goals.
1000 Calories a Day Weight Loss Calculator
Before you begin using a 1000 calories a day weight loss calculator to help you scale back your caloric intake, be aware that one pound of body weight is equivalent to 3,500 calories, says Verywell.
Therefore, when using this kind of calculator for weight loss, you may theoretically be able to lose one pound every three to four days.
The good news is that all calories are equal to your body. Consuming healthier or unhealthier calories will not affect weight loss, WebMD reports. However, it can affect how full or well-nourished you feel all day if you consume all of your calories for the day in one sitting.
800 Calories a Day Weight Loss Calculator
For those who are eager to see fast results in weight loss and who may not be able to function well on only 500 calories, the 800 calories a day weight loss calculator may be a great alternative.
This calculator helps you to keep track of your caloric intake up to 800 calories each day. While you may believe that you would have to eliminate all of the foods you love to achieve a maximum of 800 calories per day, remember that the calories are what matters.
The content of the food is not necessarily related to weight loss. You may still be able to eat a favorite food or two now and then, but you will need to make adjustments to your food intake the rest of the day to stay within your caloric limit, states the National Institute of Diabetes and Digestive and Kidney Diseases.
500 Calories a Day Weight Loss Calculator
For those who are interested in experiencing rapid weight loss, a severe decrease in calories may be in mind. Through the use of a 500 calories a day weight loss calculator, you can track your caloric intake so that you do not exceed this limit.
Be aware that some nutrients are significantly heavier in calories than others. For example, there are nine calories per gram in fat, according to Weight Loss Resources. Alcohol has seven calories per gram, and protein and carbs have four calories per gram.
As you can see, you may be able to eat more healthy foods each day if you eliminate high-fat foods from your diet.
BMI Weight Loss Calculator
Many people are focused on achieving a specific target weight on the scale, but this may not be the right factor to focus your attention on. Fat weighs less than muscle, but it also can result in a slower metabolism.
If you have a lower body mass index because of lean muscle, your weight could be higher. However, you may be healthier overall than someone who weighs less than you.
Therefore, using a BMI weight loss calculator rather than a weight loss calculator focused specifically on pounds lost may be a smart idea.
Body Weight Loss Calculator
While a BMI weight loss calculator may give you a better idea of how much body fat you are carrying, some people are still focused on that magic number on the scale.
If your goal is centered around your weight, you can use a body weight loss calculator to track your results. Improving your diet is a critical step to take if you are interested in losing weight as well as body fat.
Some people have heard that carbs are bad, but this is not the case. According to Weight Loss Resources, some carbs are healthier than others. For example, high-fiber carbs provide more energy and often nutrients than low-fiber carbs, so they may be healthier to consume.
Calorie and Weight Loss Calculator
Counting calories can be difficult to do on your own, and you may want to track your caloric intake while also monitoring your weight loss.
The calorie and weight loss calculator can help you to stay motivated by showing you your weight loss results, and it can keep you on track with disciplined caloric monitoring each day.
This calculator is unique from other calculators that only show your weight loss or that only help you to count your calories.
Calorie Calculator for Weight Loss Calorie Calculator for Weight Loss Goal
Some people who want to lose weight may not want to stick to a strict diet by limiting their calories each day. They may want to enjoy a more natural approach to weight loss by simply limiting caloric intake without setting a hard line.
The calorie calculator for weight loss will help you to monitor your caloric intake without forcing you to hold firm to a specific number of calories consumed each day.
Be aware that some studies have shown that eating a plant-based diet could lower your body mass index. But according to NutritionFacts.org, even “vegetarians may suffer high rates of chronic disease if they eat a lot of processed foods.”
You may find that you can consume more food and even feel full at each meal when you consume natural, unprocessed foods and limit meat intake.
Calorie Intake Calculator for Weight Loss
Another excellent resource that you can use to facilitate your weight loss efforts is the calorie intake calculator for weight loss. This excellent tool makes it easy for you to track the calories of the foods that you consume for meals and snacks throughout the day.
You will enjoy seeing a running tally of your caloric intake so that you can plan meals and snacks for the remainder of the day accordingly.
Daily Calories Calculator for Weight Loss
The daily calories calculator for weight loss is similar to the previous calculator in many ways. It keeps track of how many calories you consumed as well as how many calories you burned.
Because 3,500 calories equal one pound, you may be able to use the information tracked on this calculator to estimate and plan for weight loss going forward.
Expected Weight Loss Calculator
Many people who are working hard to exercise regularly and to improve their diet may be eager to see weight loss results. The expected weight loss calculator can project what your weight may be at a specific date based on your current or anticipated efforts. However, you should be aware that weight loss is not a linear process.
Your metabolic weight is not static, and in fact, it fluctuates considerably in some cases. You may take all the same steps one week that you do the following week, but your weight loss results may differ, says HuffPost Healthy Living.
Therefore, rather than focusing on losing a specific number of pounds each week, which you cannot control, focus on something that you can control. For example, you can control your diet and your exercise routine.
Fasting Weight Loss Calculator
Fasting is an extreme way to lose weight because it drastically reduces the number of calories that you consume over the course of several days or more.
However, keep in mind that true weight loss comes from long-term changes in your dietary habits and exercise routines.
If you use a fasting weight loss calculator to lose a few pounds and then return to your regular diet and exercise habits, you likely will return to the same weight that you were at before.
Healthy Weight Loss Per Week Calculator
Your weight loss may vary each week, and you may notice that some weeks result in faster and even seemingly easier weight loss than others. As mentioned, your metabolism fluctuates regularly, and this can directly affect your weight loss even when all other factors are held constant.
Keep in mind, however, that the types of exercise that you do can potentially affect weight loss as well.
For example, weight training is not typically associated with aerobic fitness. However, weight training may boost your metabolism for a period after your workout, and this could promote weight loss. Also, as you increase muscle mass over time, your metabolism may also increase, says Weight Loss For All.
Healthy Weight Loss Per Week Calculator
You may have heard that it can be dangerous to lose weight at a very rapid pace. However, it is not reasonable to expect to enjoy steady weight loss even if you follow the same dietary and exercise regimen.
A healthy weight loss per week calculator can, however, provide you with information about how healthy your current rate of weight loss is.
How Much Weight Loss Calculator
There are various diet plans and fitness routines that you can follow. You understandably want to choose the weight loss or fitness program that may produce faster results.
The how much weight loss calculator is used to help you compare weight loss that you may experience based on your height, weight and other factors.
However, remember that each person has a unique metabolic weight, body mass index and more. These are all factors that can also play a role in how much weight you may lose.
Low Carb Weight Loss Calculator
Your intake of carbohydrates can affect your weight loss efforts as well. You may be wondering how severely you need to limit your intake of carbs to meet your weight loss goals.
Remember that some carbs, such as high-fiber carbs, are healthier to consume than others.
Therefore, while you may use the low carb weight loss calculator to estimate a desirable carb intake, you should also focus on the type of carbs that you are consuming if you want to maximize weight loss.
Projected Weight Loss Calculator
If you are wondering how much weight you may lose based on caloric intake, exercise activities, your BMI and other factors, a projected weight loss calculator is a wonderful tool to use.
This should be used as an estimate only. After all, your thyroid, metabolism and other factors will also play a role in weight loss. Keep in mind that other factors, such as stress and sleep deprivation, could also increase your difficulty achieving weight loss goals, according to FactRetriever.com.
Running Weight Loss Calculator
For those who are thinking about slipping into a pair of running shoes and pounding the pavement to lose weight, you may wonder how far you need to run to lose weight.
Through a running weight loss calculator, you may learn that your speed, intensity and overall heart rate will affect your weight loss more than the distance travelled.
A calculator can provide you with a great estimate and can help you to customize your running active to better achieve your weight loss goals, but you should focus on all factors that could impact weight loss as well.
Walking Weight Loss Calculator
An exercise as simple as walking can help you to lose weight through a calorie burn.
Through a walking weight loss calculator, you can input an approximate speed or pace that you walk and an approximate number of minutes.
As with running, distance is not relevant to determine your calorie burn. For weight loss, you want to walk long enough to burn more calories than you consume each day.
Remember that you can walk two or more times per day rather than try to squeeze in one long walk daily.
Water Calculator for Weight Loss
Drinking water can help you to lose weight in several ways, states WebMD. For example, it can make you feel fuller throughout the day so that you eat less.
It can also help you to cleanse your body so that food waste can pass more easily out of your body.
Water is also necessary to stay hydrated so that you can exercise more effectively.
Furthermore, drinking water may prevent you from choosing sugary juices or sodas that may interfere with your weight loss goals.
A water calculator for weight loss can help you to better determine how much water you need to drink for to achieve your goals.
Weight Loss Calculator App
While you could use an Internet-based calculator on your computer, laptop or smartphone, another idea is to download a weight loss calculator app to your phone.
This type of app can track your weight loss through your regular entries. You may be able to set a target weight, and you may see a graphical or visual representation of your weight loss over time.
Weight Loss Calculator Date
Some people have a target date when they want to lose weight by. For example, you may want to lose a specific number of pounds by your wedding date or before your next vacation.
Through a weight loss calculator date resource, you can mark your progress toward your goal. This may give you information that you need to determine if a readjustment to your diet or exercise routine is needed.
Weight Loss Calculator – How Long Until Results?
While some people have a target date when they want to lose weight by, others want to determine how long it may take to reasonably meet their goals.
The weight loss calculator how long will ask you for information such as your age, height and weight. You may also input your daily caloric intake and your estimated calorie burn.
Through this information or related details, the calculator can provide you with an estimated number of days or weeks until you may reach the goal.
However, remember that multiple factors can also play a role in this, such as your stress level, your metabolic rate and more.
Weight Loss Exercise Calculator
Adjusting your diet is an excellent way to potentially lose weight. Caloric intake is directly tied to weight gain or weight loss.
Exercising burns some of the calories that you may consume during the day, so it can help you to enjoy faster results from your dieting efforts.
Through a weight loss exercise calculator, you can determine how long you need to exercise doing specific types of exercises to lose weight.
Keep in mind that running and other high-intensity workouts may burn more calories than low-impact activities, such as walking.
Weight Loss Goal Calculator
If you have a weight loss goal in mind, a weight loss goal calculator may help you to stay motivated by showing you your progress toward your goal.
You will begin by entering your current weight, age and other personal details. Then, you will enter your weight daily or at an interval that you prefer.
This calculator will then show your progress toward your goal.
Weight Loss Plan Calculator
Some people who want to lose weight achieve results better when they have a customized plan created for them.
Through the weight loss plan calculator, you can input your weight loss goal and your target date.
Other personal details may also be requested, such as your weight, height and age. Through this resource, you can customize your caloric intake and exercise activities so that you can meet your goals.
Bottom Line on Calorie Calculators for Weight Loss
Overall, calorie calculators can be a useful tool. When it comes to losing weight, it is important to maintain some sort of calorie deficit. However, using a calorie calculator isn’t the only tool needed during a weight-loss journey. Physical exercise, healthy quality foods, and emotional support are all key parts of a healthy lifestyle.
It is important to choose a program that can be personalized to your needs and is backed by clinical studies.
Noom is one of the best weight-loss apps we have seen. The goal behind the program is to “trick” users into making healthy lifestyle choices and lose weight through coaching sessions, community support, custom food plans, and more.
Noom is offering all readers a free trial for limited time.
Summer Banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.