You want to lose a few pounds. But, you don’t know where to turn. Are weight-loss systems the answer?
Throughout the years, weight-loss systems have come in many different forms. However, one thing is the same – weight-loss systems tend to work.
What are Weight-Loss Systems?
Weight-Loss systems are programs designed to help you lose weight and improve overall health and wellness. In order to lose weight, you most pick a system that is right for you.
However, weight-loss systems aren’t a quick fix. You should focus on overall health and develop habits to transform your life. Eating right and exercising regularly helps improve your weight-loss results.
Bottom Line: There are many weight-loss systems to choose from, but make sure you make healthy lifestyle decisions that will help you keep the weight off.
Types of Weight-Loss Systems
Weight-Loss Systems aren’t just eating plans; they also consist of exercise programs and supplementation. Examples include:
Every weight-loss system offers something different. So it’s best to include your doctor in your lifestyle changes. You should always know the pros and cons of a weight-loss system before you start. Below we will discuss each weight-loss system in-depth.
Bottom Line: Consult a doctor before you decide on which weight-loss systems you would like to implement in your lifestyle.
Weight-Loss Systems and Diet Pills
Typically, you’ll add a diet pill with weight-loss systems. Doing so adds to your new lifestyle changes. The reasons people add diet pills with weight-loss systems vary. However, some reasons include:
- Decrease appetite, making you feel full so that you eat fewer calories
- Reduce absorption of fat, making you take in fewer calories
- Increase metabolism which you burn fat and more calories
Make a careful decision on which dietary pill that would match best with your healthy habits. Also, consult your doctor about which supplement you can take that will not interact with other medications that you might be already taking.
Bottom Line: There is a variety of dietary pill on the market now and they help you with different things. But, you what to choose the right supplement to improve your lifestyle.
Diet Programs and Weight-Loss Systems
Diet programs and weight-loss systems work hand-in-hand. Both are proven methods to losing weight on a short-term and long-term basis. When starting a diet program or weight-loss system, remember to include:
Lifestyle counseling (or behavior treatment)
This will teach you how to develop and continue on with making healthier habits. Once the program is over you should be ready to keep food and exercise journals. The most favorable weight-loss programs give you 12-16 sessions or more of lifestyle counseling and they are done by a trained staff member.
This information should answer questions about how to get enough sleep, how to manage stress, and what are the benefits and disadvantages of weight-loss medicines.
The feedback gives you throughout the program and to monitor your progress. The communication can be done either in person, by phone, or online.
Bottom Line: Some weight-loss systems have all of these elements for a safe and successful program. Check for these features in any program you are thinking about using.
Exercise and Weight-Loss Systems
Make sure you’re really working out. If you’re not sweating, then you are not moving your body fast enough. “From a scientific perspective, it’s the intensity of exercise that raises the metabolism,” says Jackowski.
Do more aerobic cardio. Any exercise that allows you to talk but makes it tasking to carry on with a long conversation is the best exercise routine for weight-loss, says Edward Jackowski, Ph.D., founder of EXUDE Fitness training programs and author of Escape Your Weight.
Weight lifting and other intense workouts are nice, but with aerobic cardio exercise, you are workout the whole body which means you will burn more calories. In fact, if you are working out at a gym, you should spend 60 percent of your time do cardio exercises.
Alternate between different intensities. “When you change things up, every system of the body has to adapt,” explains Franci Cohen, an exercise physiologist, certified nutritionist, and founder of the Brooklyn, New York-based Fuel Fitness.
Find a local or online support group so you can be encouraged to stick to the routine and cultivate good workout habits.
Bottom Line: Just don’t go through a routine, exert your body. Mix it up and try different exercise routines so you don’t get bored. Remember, if you don’t feel winded and you have the ability to speed it up, you should be moving faster.
Online Weight-Loss Systems
Beachbody on Demand is an example of an online weight-loss system. Using an online weight-loss system is relatively new, but there’s research showing fitness improves overall health and wellness.
Any online weight-loss system should focus on:
- Setting SMART Goals – helps you
- Lifestyle counseling from an expert staff member so you can meet your goals.
- Track your progress whether it is about you keeping up with your exercise routines or you maintaining healthy eating habits. This is all done with an online journal. Give you access to a support group so you can talk and receive encouragement from others who are trying to lose weight too.
Bottom Line: whether a program is online or in person, you should always do your research and see how will the weight-loss system help you reach your goals.
Are Weight-Loss Systems Safe?
Some weight-loss systems are not good for you. Programs that promote fast or extreme weight-loss can be physical demands on your body. It may cause serious risks which include:
Gallstones which people losing large amounts of weight over several months are at a higher risk than others who lose a normal amount of weight over time.
Dehydration but this can be avoided by drinking plenty of water and other fluids.
Malnutrition can happen if you do not eat enough protein for weeks at a time.
Other side effects of extreme weight-loss include:
- Muscle loss
The hazards of fast weight-loss increase with the time you spend on the diet. Eating a no-protein diet is especially risky.
Fast weight-loss diets can be dangerous to your health, however, so can obesity.
This is why professionals say that a “very-low-calorie diets (VLCDs) are considered a reasonable weight-loss option for people with obesity needing rapid weight-loss for a specific purpose such as weight-loss surgery.”
VLCDs are doctor-supervised diets that last for many weeks. The meals are nutritionally balanced. People who are on VLCD safely loss 15% to 25% of body weight in 3 months.
Some weight will come back when you stop the diet and it will happen immediately; some experts prefer that people start a normal low-cal diet after being on VLCD.
Starving yourself is absolutely not a good idea. However, if you’re a healthy person, a few days or a few weeks of intense calorie intake reduction isn’t likely to hurt you. But, always tell your doctor about what weight-loss system you are on. Eat plenty of protein, take a multivitamin, and eat potassium-rich foods.
Bottom Line: remember that fast weight-loss diets never help you maintain a healthy weight. Most people put the pounds right back on. This is why it is important for you to do your research and consult your PCP.
Weight-Loss Systems to Avoid
Avoid the weight-loss system that guarantees you can “loss 30lbs. in 30 days.” Or the ones that say that “you can eat whatever you want and it does not matter how small or big the amount is.”
There are so many weight-loss systems available today and many of them are just trying to get in your pocketbook. According to the Centers for Disease Control and Prevention, “50 percent of the adult American population overweight and obese,” so there are no wonder why digital marketers are investing in the weight-loss industry.
Research to see if weight-loss systems are important so you can choose the right one. Before starting any weight-loss program, consult your doctor first.
Being obese is unhealthy but losing weight the wrong way is unhealthy too.
Bottom Line: Yes, not all weight-loss systems are created equal. Some programs appear to be good saying that “you can effectively lose weight fast,” but this does not mean that they are safe and healthy.
Health Benefits of Weight-Loss Systems
The benefits of weight-loss systems include:
- Improve Your Memory
- Lower Your Risk of Heart Disease
- Reduce Blood Sugar Levels
Obesity is linked to a higher risk of Alzheimer’s disease. According to a study from Johns Hopkins University, “people with a healthy BMI have a lower risk for dementia than people with a BMI in the obese range.”
The research also shows an increased risk in people whose BMI falls into the “underweight” category.
Lower Risk of Heart Disease
You’ll lower your bad cholesterol (LDL) and raise your good cholesterol (HD). This means the bad cholesterol will not be clogging your arteries. More of the good cholesterol and less of the bad cholesterol.
Control or Decrease Blood Sugar Levels
Type 2 diabetes is associated with obesity, but losing weight will help reverse or diminish its impacts on your health.
Pietrzykowska says that “many of her patients with type 2 diabetes find that they don’t rely as much on their blood sugar regulating medication after they lose weight.” With a more aggressive medical weight-loss plan (a diet that is lower in calories and carbs, specifically), these patients decrease their medication requirements pretty quickly,” she says. “Their blood glucose levels and other diabetes markers also improve.”
In some cases, Pietrzykowska says “she was able to discontinue insulin injections entirely for some of her very obese patients who lost 20 to 30 percent of their body weight.”
Bottom Line: There are many benefits when starting to eat healthier foods and participating in physical activities. The key is to maintain the new healthy lifestyle.
Bottom Line on Weight-Loss Systems
Weight-loss systems help countless people lose weight and improve overall health and wellness. The key to success centers on finding the right weight-loss system fitting you lifestyle.
Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.