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Mag 07 Review - Does This Cleansing Supplement Work?

By Summer Banks on Nov 16, 2016
Mag 07 Review

It’s been a long journey but I feel I’m now qualified to advise you on whether or not to take Mag 07. We delved into the ingredients, side effects, customer service and scientific research. Additionally, we scrutinized hundreds of consumer comments and reviews. We then refined and condensed to give you the info you need.


What is Mag 07?

First off, Mag 07 is a digestive system cleanser.The ingredients are elemental magnesium [1] and potassium [2]. The recommended serving is up to five capsules per day, prior to bed, for 10 days. The supplement supposedly cleanses the body and possibly helps you lose weight. [3] One of the benefits is product availability.

Mag 07 was introduced by Aerobic Life; a company that was founded in 1980. [4] Customers can buy the product on the official website and through trusted retailers. We do like that we found some positive comments and there’s a favorable BBB rating, but read on…

Mag 07 Side Effects – “Concerning?”

Our first concern deals with Mag 07 side effects. “Magnesium and potassium are often used in laxative or diuretic supplements,” said our Research Editor. “You should not take a product like this for more than a couple days as there are issues associated with long-term use.” [5] [6]

“The side effect to me seems to be upset stomach and the feeling of having heartburn,” commented a customer.

“My headaches came back as soon as I started taking this. I started with one at night and felt it right away,” reported a user.

There were also a few users that didn’ notice negative reactions. As one said, “No side effects, No feeling of sickness.”

We found another buyer that claimed, “No pain, no gas, no negative side effects.”

Just Doesn’t Work – “Say Dieters”

Based upon some consumer comments, the Mag 07 ingredients aren’t effective. “I tried two bottles as directed for constipation. It did not work for me,” said a consumer.

“The first night I tried 3 pills and nothing happened, so the next night I tried 6 again nothing, 3rd night I tried 4 and drank even more water than normal and nothing,” commented a customer.

“I took these for a week and they didn’t work for me,” said a dieter.

Not every user is going to see results, but there have to be a few, right? According to one person that did see a change, “I noticed a little weight loss.”

Another said the same, “I’ve noticed some weight loss also with the use of it.”

Our research has concluded if there is a problem, like side effects, the chances of a supplement working long-term are small. If Mag 07 doesn’t promote weight-loss, there’s no sense risking adverse reactions.

The Science – “Clinical Proof?”

Sure, using a laxative or diuretic will promote temporary weight-loss. [7] The pounds will come back as soon as you start drinking and eating again. What we found on the official Mag 07 website doesn’t link the formula to dieters losing weight. At DietSpotlight, locating published scientific research backing claims is the biggest piece of the puzzle. If a company can’t back up statements, we step away.

The Bottom Line – Does Mag 07 Work?

Give me your attention ladies and gentlemen. After taking all things into consideration about Mag 07, we’ve come to a decision. There are some positives, like the availability and we found some favorable customer comments, but we are uncomfortable recommending it because there’s no published clinical research supporting weight-loss claims. Plus, we’re concerned about the supplement being ineffective and causing negative side effects.

If you’d like to drop the weight, we suggest going with a product that just works thanks to clinically proven ingredients. It’s also important to choose a supplement that isn’t associated with negative side effects.

Among the best products we’ve seen in 2016 is one called Leptigen. The formula contains a four-ingredient proprietary blend, which has been shown in published scientific research to promote fat loss and accelerate metabolism. We can’t find any reports of adverse side effects and reviews show dieters are experiencing some amazing results.

Additionally, the company behind Leptigen is confident in the supplement, so they’re providing a Special Trial Offer, which is a good choice.

Get Your Sample Today »
About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Mag 07 Compare?

Previous Mag 07 Review (Updated January 21, 2014):

What You Should Know about Mag 07

Mag 07 is a cleansing supplement manufactured by Aerobic Life. The supplement is available for sale online and an official website is available to dieters wishing to learn more about the supplement. As is the case with many cleansing products, like Iaso Tea, weight lost while cleansing is only temporary. As the body moves into a natural pattern of waste removal after the cleanse is complete, weight lost will often be regained.

List of Mag 07 Ingredients

Magnesium, Citric Acid, Rice Flour and Vegetable Capsules.

Product Features

The main ingredient in Mag 07 is magnesium. Magnesium is commonly packaged with other supplements, like Calcium, which may cause constipation. According to Aerobic Life literature, Mag 07 uses the power of oxygen to cleanse the body naturally. The supplement is said to release oxygen in an acidic environment - the stomach.

Aerobic Life is not afraid to divulge this supplement as a stool softener. The company claims, toxins and a build-up of waste can cause growth of anaerobic bacteria which can be harmful to health. Mag 07 works to gently move waste from the body more effectively.

Magnesium oxide is said to move through the digestive tract, intestine, bladder and kidneys releasing oxygen to cleanse all organs. Little of the magnesium is absorbed by the body, according to Aerobic Life. Mag 07 works over a 12+ hour period which gives a more gentle laxative effect.

Aerobic Life offers plenty of claims, but little proof to back up the claims. There are no links to research studies supporting the use of oxygen as a natural laxative. There is also no evidence that oxygen is truly released in the body when acid meets Mag 07.

Aside from health-related claims, there is very little information on the Aerobic Life website. No contact information or FAQs section is listed. From the shopping cart, dieters are given variable shipping and handling charges, but again no contact information. Mag 07 sells for $24.95 per 90 capsules. Larger bottles are available for a reduced per capsule price. Products can be ordered from the official Aerobic Life website.

Advantages of Mag 07

  • Mag 07 may increase bowel movements.
  • Weight loss may temporarily occur.

Disadvantages of Mag 07

  • Natural laxatives will not increase weight loss permanently.
  • Use of natural laxatives can cause dependency.
  • Claims for Mag 07 are not supported with research or scientific studies.
  • Shipping and handling charges vary based on product.


Mag 07 is nothing more than magnesium. When large amounts of magnesium are consumed, the bowels loosen significantly. In some cases, magnesium is used to counteract the constipating effects of supplements, like Calcium, but this is not the case with Mag 07. The product is not a detoxifying compound though Aerobic Life claims it to be. Weight loss is not going to be permanent.

Mag 07 Questions & Answers:

We refined hundreds of user comments about Mag 07 into this helpful FAQ.

What are the side effects of Mag 07?

Some potential side effects of Mag 07 include diarrhea, vomiting, nausea, upset stomach, irregular heartbeat and low blood pressure.

What is in Mag 07?

The ingredients in Mag 07 are elemental magnesium, elemental potassium, rice flour, citric acid and gelatin.

What is the active ingredient in Mag 07?

The active ingredient in Mag 07 is elemental magnesium.

Does Mag 07 work?

There’s no scientific research into the effectiveness of Mag 07, although the active ingredients, magnesium and potassium have solid science to support the claims. We didn’t find studies showing the supplement helps users lose weight.

How much does a bottle of Mag 07 cost?

A bottle of Mag 07 costs $23.95 for 90 capsules, $32.95 for 120, $36.95 for 180 and $34.95 for the powder. Taken as directed, one jar lasts between 18 and 30 days.

How do you take Mag 07?

You should take up to five Mag 07 capsules per day prior to sleep. The company recommends using the supplement for no more than 10 days or until the desired effect has been attained.

Can I take Mag 07 if I have a health condition?

Women who are pregnant or nursing, those with health conditions, anyone under 18 years of age or taking prescription medications of any kind should seek the advice of a healthcare professional prior to using any dietary supplement, including Mag 07.

What do users like about Mag 07?

Some users like that Mag 07 was affordable and that the supplement was easy to use.

What do users NOT like about Mag 07?

We found that some dieters didn’t like that Mag 07 caused side effects and that users reported the supplement didn’t help with weight-loss.

Who makes Mag 07?

Aerobic Life Industries, a division of Natural Home Remedies Premium Health, makes Mag 07.

How do I contact the Mag 07 customer service department?

You can contact the Mag 07 customer service department by mailing letters to Aerobic Life Industries 1610 West Whispering Wind Dr. Phoenix, AZ 85085 or by calling a representative at 1-800-798-0707. We didn’t find an email address or a feedback form on the official website.

Can I contact Mag 07 through social media?

Yes, you can contact Mag 07 through Facebook.

Do I need to fast before using Mag 07?

No, you don’t need to fast before using Mag 07. The company recommends taking the supplement with food.

I can’t swallow pills; can I still use Mag 07?

Yes, you can still use Mag 07 if you can’t swallow pills. The company offers the supplement in powder form.

Can I use Mag 07 on a daily basis?

Yes, you can use Mag 07 on a daily basis, although the company recommends using the supplement every other day.

Should I change my diet on Mag 07?

No, you don’t need to change your diet on Mag 07. If you want to improve results, you may consider changing your existing eating habits.

Does Mag 07 come with a guarantee?

There’s a 100% guarantee with Mag 07.

Do you know of any special deals or discounts on Mag 07?

There are special deals or discounts on Mag 07. You’ll receive free shipping if you purchase more than $45 worth of products. However, the last several months have been racing by, considering our readers have been taking advantage of the Special Trial Offer froom Leptigen. Click above to learn more.

Mag 07 User Tips:

Over the years, we’ve noticed that Mag 07 users have something to say. After analyzing thousands of comments and reviews, these are the tips we collected to help you learn more about this product.

“It takes a couple of days of taking it to see the effects, but it works.” Andy

“For me, 5 pills gave me diarrhea and I felt gassy. Two ills didn’t cause a BM. Three or four pills was the best dosage, no cramping or gassiness.” Mary

“It does take a week or two to bring your body up to par. Just give it time to work.” Tiara

“I take three pills late at night and I have an easy bowel movement for two days before I need more.” Libby

“I take three each night with a full glass of water. Drinking enough water with this is important.” Pat

“You start with more capsules, like four or five at first and gradually reduce the amount each day until you need perhaps one or two a day.” Sadie

“The only problem I have is that it makes me slightly gassy. But I guess it is to be expected. It seems to be worse the more pills I take in a day.” Jay

Mag 07 Side Effects:

In the large world of weight-loss products, the word “natural” does not always mean free of side effects. With every ingredient list comes the potential for some negative issues. Although Mag 07side effects are not guaranteed, that doesn’t mean they don’t effect some customers.


Diarrhea is a condition in which the individual suffers from loose and watery stools. It can be accompanied by dehydration, nausea, cramps, and bloating. It can be more common if one suffers from irritable bowel syndrome.

What causes diarrhea?

Diarrhea is usually caused by a virus in the gut that prevents it from absorbing water, making the fecal matter loose and watery. It may also occur if an individual suffers from allergies, diabetes, or malabsorption. It can also be a symptom of some medications or natural herbal supplements.


Vomiting is the act of emptying the stomach involuntarily through the mouth. It can be quite unsettling and burn one’s throat in the process because of the stomach acid coming up as well as the digested food.

What causes vomiting?

Vomiting is usually triggered by a stomach virus or dehydration [1]. It can also be a symptom of other issues, like motion sickness, headaches, appendicitis, overeating, and more.


Nausea is the unpleasant sensation best described as the feeling of needing to vomit. This can reside in the upper abdomen. Although it doesn’t always lead to vomiting, it does happen. Additionally, it can commonly be treated by staying hydrated, eating slower, and resting.

What causes nausea?

There are many triggers for nausea, including pregnancy, motion sickness, emotional stress, and indigestion, among others. Dehydration can be a cause of this as well. Many herbal supplements and medications can also be an issue.

Irregular Heartbeat

Per the American Heart Association, irregular heartbeat can also be considered arrhythmia [2]. This symptom can make an individual feel as if their heart is fluttering. Other issues that may develop alongside an irregular heartbeat may include dizziness, fatigue, shortness of breath, lightheadedness, and more.

What causes irregular heartbeat?

An irregular heartbeat can be caused by high blood pressure, high cholesterol, obesity, a bad diet, cigarettes, and a lack of exercise. There may also be an association with stimulant intake and may be accompanied by jitters or shakes.

Mag 07 side effects are not guaranteed, but there have been reports of diarrhea, vomiting, nausea, and irregular heartbeat, just to name a few. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing. However, we’re keeping our eye on one that’s not associated with adverse reactions. Want to learn more about Leptigen? Click above.

Mag 07 is a cleanse from Aerobic Life. We tried to find an official website for the company, but had no luck. Detailed information is available from retailers, including a product label. There's nothing in the formula to boost metabolism or support weight-loss.

Mag 07 Ingredients and Supplement Facts

Serving Size: 3 Capsules
Serving Per Container: 60
Amount per Serving % DV
Elemental Magnesium 1035mg 259%
Elemental Potassium 99mg 3%

Other Ingredients: Rice flour, citric acid, gelatin capsules

We dug deep into the Mag 07 ingredients to give you the details you need.


Magnesium is an abundant mineral in the body. It can be found naturally in many foods, but is also available as a dietary supplement, and is present in many medications, like antacids and laxatives.

What is it Supposed to Do?

Magnesium is a cofactor in more than 300 enzymes in the body. It helps regulate various biochemical reactions, including energy production, the development of bone, and synthesis of DNA and RNA. It also helps the body transport calcium and potassium through cells, which helps with impulse conduction, muscle contraction, and maintaining a normal heart rhythm.

Clinical Research

According to a study published in Journal of the American Dietetic Association, “Weight-reduction strategies may be associated with reduced intake of micronutrients, such as calcium and vitamin E. However, a hypocaloric diet with fiber-rich whole-grain cereal is effective for improving or maintaining other aspects of dietary quality during weight loss.” Magnesium was included in the whole-grain cereals consumed during the study.

Citric Acid

Citric acid is a weak organic acid found naturally in all citrus fruits like oranges and grapefruit. It can also be found in some vegetables, but is most abundant in lemon and lime, as it can make up as much as eight percent of the dry weight.

What is it Supposed to Do?

Citric acid works as a natural preservative, and can be used to make foods and soft drinks taste more sour. It plays a role in the metabolism of all living things. It is an environmentally benign cleaning agent, and acts as an antioxidant.

Clinical Research

According to a study published in Clinical Chemistry, “Moderate, but significant, increases in mean Al [aluminum] concentrations as compared with pretreatment values [5 (SD 3) micrograms of Al per liter] were seen after ingestion of either citric acid or Al(OH)3: 9 (SD 4) and 12 (SD 3) micrograms/L, respectively. Ingestion of both Al(OH)3 and citric acid resulted in a more pronounced, highly significant (p less than 0.001) increase in Al concentrations, to 23 (SD 2) micrograms Al/L, probably owing to formation and absorption of Al-citrate complexes.”

Rice Flour

Rice flour is made from finely milled rice. It serves as a good substitute for wheat flour for those with Celiac’s Disease or gluten intolerance.

What is it Supposed to Do?

Rice flour acts as a substitute for wheat flour, but is also used as a thickening agent in recipes that frozen or refrigerated, as it will inhibit the separation of liquids.

Clinical Research

There is no connection between rice flour and weight-loss.

One that’s caught our attention is one called Leptigen. It contains a belnd of four clinically-tested ingredients. Want to learn more about it, click above.

53 User Reviews About Mag 07

Leave comments below (moderated by Leptigen)
  • 1

    Can you take this if you have high blood pressure?



    Hi Dade! For detailed product information, please refer to the Mag 07 official website to learn more.


  • 2

    I have never taken more than one capsule a day. And I have taken it on alternative days. I can not believe how well it works and how well you feel – like a great weight has been taken off your spine. I do not take it to lose weight although I have. I am leaving this mostly because I see a lot of people taking more than 3 a day making it sounds that is necessary. I am cleaned out just the same only maybe slower and less amount. You will feel better using this product. I am 64.



    Yeah, you said it. I take a Mag 07 everyday, and after a few weeks i could fly. You read it right. I grew wings and could fly.


  • 3

    Got my pills today, do my stomach have to completed empty, had lunch around one


    Your Name:Lisa

    My doctor suggested this to me and I only had to take 2. She recommended just taking them right before bed. So I have had success eating regularly, and taking before bed.


  • 4
    Gloria KellyYour Name

    i don’t take Mag07 for weight loss. i take it for survival. i have suffered with IBS with constipation since high school. i’m now 78. i never took a trip without my enema bag. around 6 years ago someone in the vitamin section at Erewhon turned me on to Mag07. i’ve been taking it ever since and it has changed my life. not that i don’t have a few side effects, like occasional gas issues. but,it’s waaaaay better than not having a bowel movement for two weeks. my neighbor, who i told about the product says, “you saved my life.”


  • 5

    I just started using it, and I only took 3 a night with the water. I only took 3 because I have a sensitive stomach and didn’t want to end up cramping. No cramping at all, and it’s helped curb my appetite. I purchase through the chiropractor I work for. Love that they use natural ingredients also! I have had a positive experience so far and recommend if anyone wants to try it, listen to your body, it will tell you within the first day of its for you….


  • 6

    JJ Smith recommends Mag 07 as a cleanse, during your 10 day green smoothie detox. It works very well! I have had no issues and this is my second 10 day cleanse. No one should be taking it for weight loss ifThey eat all kind of junk and then take this pill. Of course, it didn’t work.



    Yes I started taking it also in the green smoothie detox. it worked very well for me. better than others I’ve taken.


  • 7

    i took 5 pills at night the first day after being constipated from being on oxycodone and under General anesthesia. I went the next morning and I couldn’t get off the toilet to get to work. I took another 5 pills and I messed up my pants the following night. It sounds like the sound of a tornado roaring insides my stomach. I feel so much lighter though. Make sure you have deodorizer and candles lit. I think I’m going to cut back to 2 pills a night. I don’t have time to sit on the toilet all morning.


    Adrian (Editor)

    Hello Penny. All users are different and can experience different results; please make sure to consult with your physician before continuing this product to make sure its safe and effective for you to use.


  • 8

    tonight my first night I’m taking 4 wish me luck


  • 9

    I have severe diverticulosis/itis, this was recommended by a friend:one each nite. I did and NO MORE PAIN! Better than any pharm drug! I also have wonderfully regular bowel movements! So I am sticking to taking one per nite with lots of water. I did try 2 on one occasion because of a liittle constipation but that proved unnecessary and it REALLY did the trick the next day! No need for more than one each nite for that.


    Your Name

    I just got my pills today, do my stomach need to be completely empty? Last meal was at 1


    Jessica (Editor)

    Hi! For detailed product and usage instructions, please refer to the Mag 07 official website for more information.


  • 10

    Mag 07 is not me to help you lose weight people that want to lose weight need to go on a diet and have a good exercise routine not take some pill that makes them think they’re losing weight it’s for someone like me who does not have weight issues and I have IBS type c and I use it to help cleanse my colon


  • 11

    I wanted to start my 10 smoothie cleanse and was recommended to try Mag 07 to help with the process. I drank 4 pills at 6pm, within two hours I had to run to the bathroom, it was great because there were no cramping and no pain what so ever.



    I too am trying the 10 cleanse, but I can not find the Mag07. I live in Katy, TX


    Where can I find Mag07 in Katy, TX

    I too am trying the 10 cleanse, but I can not find the Mag07. I live in Katy, TX





    Adrian (Editor)

    Hi! For more information on where to purchase this product, please refer to the Mag 07 official website.


    DenizeYour Name

    Starting tonight but may want to try Vitamin Shoppe.



    I got mine through Amazon



    Jackie I too was looking for the Mag 07 to use on the 10 Day Cleanse. I also reside in Katy, and found the Mag 07 at Sprouts on Westheimer near Kirkwood. I do believe I saw them last night in HEB @ I10 & Fry Rd



    I’m just about to do the 10 day cleanse & ordered Mag07 off Amazon last night. It will arrive Monday. Hope this helps. Oh, you sjould be able to find it at the Vitamin Shoppe also



    I too got the idea from the 10 GSC and let me tell y’all, Mag07 works. Before hand, I won’t go for 2 maybe 3 days and this was a regular occurrence. Now, I take Mag07 (4 pills) every other night and the next day I go and I feel so much better. At first I was sceptical but now that I’m in the regimen, I feel like a normal human being.



    Buy Mag 7 on-line. Vitacost is one option. No preservatives.


  • 12

    Mag O7 does exactly what it claims to do….IT CLEANSES the colon. It is a DETOX aide not a weight loss pill, however if you rid your body of toxic build up and sludge you will drop some weight. I am a health care provider and if someone does not have a BM after taking this product… They have some serious issues and they need to seek medical attention IMMEDIATELY! This is a great product to help rid your body of toxins. It should not be used if your sole objective is to lose weight without detoxing.


  • 13

    I use it. It works as a laxative but seems harsh.


  • 14
    Irene Boyett



  • 15

    I’ve used Mag 07 several times as a CLEANSE. If you use this or any other pill or powder to lose weight, then you yourself are putting yourself in that position for negative results. As a cleanse-it does exactly what it’s supposed to without cramping and it’s controlled.


  • 16

    I am doing a detox/cleanse. This does work!! I’ve never been a “regular” bm person and this has truly helped me. At first use, it took a few days to get the ball rolling. Very happy!! 🙂


  • 17

    I had been constipated for 6 days and I took 4 pills with an 8 Oz glass of water and within 3 hrs , I was in the bathroom for nearly 5 hrs, which was fine because it was during the night, but it did what I expected it to do and some more.


  • 18
    A. Schullo Your Name

    For about 30 years I had to take an enema everyday in order to go. My wife informed me what she researched on Mag07, we bought it and it did exactly what it said it does: helps with sluggish colon and now I finally got rid of the enema! I have only to take 2 caps at night before bedtime on an empty stomach and I go at least twice a day the next morning. Wonderful product indeed! It has been a life-saver for me. Thank you Mag07.


  • 19

    I’m not using this product for weight loss / I’m doin a cleanse just using this short – term. It seems like you are comparing to weight loss is that tru


  • 20

    It is not a weight loss pill. It is a colon cleanser. I love this product. Very effective


  • 21
    Mrs Hunt

    I have been reading about this product and some have mentioned they have used it for their toddlers who hold themselves for days and it has helped them. Is it safe for a 3 year old to take ?


  • 22
    Cathy trask

    How many pill do you take at one time ?how many mg is each pill?


    Your Name



  • 23

    Can’t find it where should I go. Live in lexington Kentucky


    Your Name

    Vitamin shoppe


  • 24

    ME TOO! I HAVE TO TAKE Mag O7 2,100MG twice daily in order to have a bowel movement. Nothing else helps as much due to my cronic conditions including COLONIC INERTIA, ENTEROCELE, and RECTOCELE, which cause cronic IBS as a result.



    Hey myrna do you still take mag 07? Can you explain your condition and usage more? Thank


    Your Name

    I have rectocele too and it’s horrible, always constipated..just started taking Mag O7..hope it works. Wish I could do something else about the rectocele!!!


  • 25

    This is a critical supplement to my health as well. It keep me regular and my immune system strong. I combine it with wellness formula. I am an ex bodybuilder and I use a metabolizer as well but mag07 has helped support my physique tremendously.


  • 26
    karen p

    I was diagnosed with high potassium and that caused my heart rate to drop and I passed out. Can I take this supplement?


    Your Name

    Talk to your Physician before taking any supplements.


  • 27

    I would be suffering with constipation every day due to medications I have to take. Two capsules a day keep me feeling normal. I love.


  • 28
    Anna Johnson

    I love this product, it helped me with my IBS attack. Can I take it 1 pill every day to stay regular.



    Anna-your IBS “attack” could be what I have:diverticulosis/or ..itis. I also have IBS. I was having severe cramping and found out I had diverticulosis. These Mag 07 do the trick!


  • 29

    What does the Mag O 7 pill look like? Does it have the number 2410 with a letter V under it?



    It’s a white capsule with no writing


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