Ghost Greens is a dietary supplement that combines several fruit and vegetable sources into a wellness powder you drink. It contains several proprietary blends, including a 10 billion CFU Probiotic, Spectra antioxidant blend, and Inulin prebiotic fiber. It’s gluten-free, soy friendly, and vegan.
But is it healthy? Let’s look into the company, customer feedback, ingredients, and peer-reviewed data to get the scoop on each serving of Ghost Greens.
Ghost Greens can be purchased through their Official Site.
What is Ghost Greens?
While this supplement lacks the mineral and vitamin profile when comparing Ghost Greens vs. Athletic Greens, its ingredient list is impressive. How can that benefit you?
- Nutrients: In 2013, one publication looked at the mechanisms and health benefits of fiber and prebiotics. It notes they can help cardiovascular, gastro, and immune health. Ghost Greens includes 2000 mg of the prebiotic fiber Inulin per serving.
- American Family Physician: A 2017 article summarized evidence on probiotics and gastrointestinal conditions. It mentioned a Cochrane review found that doses of five billion CFU or more are effective. Ghost Greens contains 10 billion CFU.
- Antioxidants: One of the fruits used in the Antioxidants Reds blend is Goji berry. A look into the fruit in 2022 notes that products fortified with Goji berry have improved nutritional and functional health-related properties.
Ghost Greens Competitors
Who is Behind Ghost Greens?
Ghost LLC (also called Ghost or Ghost Lifestyle) began operations in 2016. Its founders are Ryan Hughes and Daniel Lourenco. The company headquarters are in Chicago, Illinois, with another facility in Henderson, Nevada.
Ryan and Daniel wanted to create a brand with a strong social media presence and an inclusive mindset. The company motto of Be Seen is an example of this mindset. Ghost bills itself as the world’s first lifestyle sports nutrition brand, encouraging customers to rethink the traditional boundaries of sports supplementation.
In 2020, Ghost LLC partnered with the multinational beverage company Anheuser-Busch InBev (AB InBev) to broaden the range of product distribution.
Scroll below for one of the best products we’ve seen over the last year.
Ghost LLC Customer Service
Ghost has an unclaimed profile on Trustpilot with a Trustscore of 4.2-stars (Great) from 61 reviews. Customers who rate the company highly give high marks for various products and customer service. The negative feedback is more customer service oriented than particular products.
Ghost LLC has several accounts across business websites like LinkedIn and CrunchBase.
Consumers on social media sites like Facebook and Reddit indicate they like the price per scoop compared to other brands. Many of these entries mention the clarity they feel the labeling provides. GNC customers give the Ghost Greens powder a 4.5-star rating, while it gets a 4.4-star global rating on Amazon.
Most of the positive Ghost Greens review entries mention taste, mixability, and ingredients as reasons for a high score. Negative reviews indicate taste is the factor for a lower score.
The company headquarters is out of Illinois, but the Nevada facility gets mentioned in tandem with the Ghost brand.
Ghost, LLC Headquarters
400 N State St
Chicago, IL 60654
170 S. Green Valley Parkway
Henderson, NV 89012
Phone: (844) 446-7888
Ghost Lifestyle also provides an electronic Contact Us form on the company website’s Contact Ghost page (it is worth noting that the Nevada location is listed here as well).
Ghost LLC and the Better Business Bureau
Our research didn’t find an open company file for Ghost LLC on the Better Business Bureau (BBB) website. It is not accredited or rated by the BBB, and there are no listed customer feedback or resolved complaints in the previous three-year period.
Other Ghost Products
Other Popular Products From Ghost
Ghost LLC offers a variety of popular products like its Burn Calorie-Burner, Fish Oil, Gamer X Brain-Boosting/Energy Booster, Legend Pre-Workout, Pump Non-Stim Pre-Workout, and Whey or Vegan Proteins.
The gear category includes hats and bottles, while you’ll find shirts and hoodies under the apparel tab. Bundles stack two or three products together with a Ghost-logo shaker bottle. Sample packs of many Ghost products (including Original or Lime Greens Stick) are available.
Ghost Greens Claims
Ghost claims your mom would be proud. The manufacturer and Ghost Greens review entries from verified purchases claim this superfood blend stimulates antioxidant activity, enhances nitric oxide levels, and inhibits the production of free radicals.
Ghost Greens Ingredients
All flavors of this product (Ghost Greens Guava Berry, Lime, or Original) contain a similar nutrient profile. The Ghost Greens ingredients list includes the proprietary blends:
- Super Greens 4340 mg
- Antioxidant Reds 2200 mg
- Spectra Total ORAC Blend 100 mg
- Inulin (Probiotic from Chickory Root) 2000 mg
- Ghost Probiotic 115 mg
- BioCore Optimum Complete 110 mg
Does it Work?
Does Ghost Greens Work?
The Ghost Greens proprietary Antioxidant blend contains ingredients like Acai Juice powder. Molecules looked at in vitro evidence of this Amazonian plant derivative in 2021. It states freeze-dried acai fruit powder has angiogenic inhibitors and antioxidant compounds.
Another ingredient in this wellness blend is Kale Powder. The Journal of Hypertension and Cardiology states this powder could benefit blood pressure, sugar levels, and abdominal circumference in those with potential metabolic conditions negatively affecting health.
Ghost Greens uses Green Tea Extract in the Spectra proprietary blend. Beverages updated the health benefits of this ingredient in 2017. These include several antimicrobial, cardiovascular, and oral health benefits found in studies examined by the authors.
The Ghost Greens dietary supplement uses a proprietary blend called BioCore, containing several digestive enzymes to promote nutrient absorption. In 2013, Comprehensive Physiology published an in-depth look into digestive physiology. It noted the interplay of digestive enzymes and nutrient transporters with the dietary load and substrates of animals.
Ghost Greens advertises as gluten-free but does that offer health benefits? The British Journal of Nutrition concludes that consuming products lacking gluten will likely not confer health benefits unless one has a gluten-sensitive condition.
Ghost Greens and Weight Loss
Could Ghost Greens help with weight loss? In 2015, the journal Nutrition & Metabolism looked at how Inulin affected weight management in a test group. It concludes Inulin promotes weight loss and reduces cell fat storage.
Food Science & Nutrition noted in 2021 that Inulin-type fructan supplementation could alleviate symptoms like obesity. The available literature suggests the effects are more consistent in those who experience metabolic health conditions than healthy test subjects.
Potential Ghost Greens Side Effects
The manufacturer indicates this product is intended for healthy adults 18 years or older. Potential Ghost Greens side effects can include food allergies, diarrhea, stomach upset, and possible interference with certain medications (from the Greens blend).
Always check with your doctor before adding a supplement to your diet.
How To Take Ghost Greens: Directions
You’ll mix one scoop (serving) or Ghost Greens powder with eight to ten ounces of water or other beverage. The liquid amounts can be adjusted to taste. Its labeling says to consume daily, but the manufacturer does not indicate a maximum daily serving limit.
Where to Buy
Cost and Where to Buy
Each canister contains 30 servings. Flavors include Ghost Greens Guava Berry, Lime, or Original. The Ghost Greens superfood formula is available at three major outlets, including:
- Ghost Lifestyle (online) – $44.99 or 13000 Ghost Loyalty Program points per canister
- Amazon Marketplace (online) – $44.99 per canister (free delivery and a 5% discount with a subscription/10% when getting five or more products in one auto-delivery)
- GNC (online/in-store) – $44.99 per canister (10% discount with auto-delivery and free shipping, or 10% off with an in-store pickup order online)
Our research could not determine any increased distribution locations through the partnership with Anheuser-Busch InBev.
Pros and Cons
Pros and Cons
- There are potential Ghost Greens benefits associated with some of the ingredients
- Each serving (scoop) provides several fruit/vegetable sources in one drink
- Six grams of carbohydrates is reasonably low for the number of antioxidants and polyphenols you get
- We’d like to see Ghost’s famous transparent labeling on display through the website that lacks data
- You will pay a lot for Ghost Greens benefits you’d get through cheaper whole foods
- The three flavors seem to be hit or miss with verified customers
Bottom Line on Ghost Greens Results
Ghost Greens review entries from verified customers and social media posts on sites like Reddit rave about this product’s formula and taste. This supplement is cheaper when comparing Ghost Greens vs. Athletic Greens and other established products. It also has an impressive list of ingredients. However, you’ll still find it cheaper to source your nutrients from whole foods.
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