Updated: 01/09/2018

1300 Calorie Review - 6 Things You Need to Know


The results of my research into the 1300 Calorie Diet were somewhat surprising. We took the time to create a comprehensive review, focusing closely on the ingredients, side effects, customer-service quality and scientific studies. We then analyzed comments from all over the internet. Finally, we summarized all of the data we found to give you the facts.

1300 Calorie Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is the 1300 Calorie Diet?

To begin with, the 1300 Calorie Diet is not a uniform diet plan with a unique set of ingredients and rules. It is a number that is frequently recommended by those in the weight-loss industry and the specifications for each program vary based on the company.

1300 Calorie Diet is recommended by many weight-loss supplement companies. We were unable to find a single business that created it. A modified diet is often necessary for one to reach a weight-loss goal, but read on…

Lack of Guidance– “What About the Details?”

Our first concern is the general lack of guidance provided by so many companies. According to our Research Editor, “When someone decides it is time to lose weight and they are ready to make a lifestyle change they need high quality information in order to proceed. Simply making a blanket statement about eating 1300 calories in a single day is not sufficient.”

One unhappy dieter said, “I wanted to lose weight but if I knew how to eat healthy I wouldn’t be overweight. I needed more information than a number.”

Another said, “I ended up eating all of my calories at once and then I just gave up.”

Others liked the flexibility of limited guidelines. One said, “I like that I can eat my calories however I want. Pizza for dinner and skip everything else.”

Another dieter said, “It worked for me. If I had a candy craving one day I didn’t have to feel guilty about it.”

One admitted, “It probably wasn’t the healthiest way to lose weight because I didn’t change my food choices, I just ate a lot less. But I lost weight so it turned out alright.”

Excessive Restrictions– “Is it Enough?”

Not all dieters have the same caloric needs. It can actually be unhealthy for some individuals to drop their daily intake too much all at once without medical advice.

One man said, “I’m a big guy. I tried to cut down to 1300 calories and I couldn’t do it. It wasn’t enough to keep me going throughout the day so I gave up.”

Another said, “My doctor told me that I could go from 5,000 calories a day to 1300 without making myself sick so I had to do something else.”

Other dieters found the amount to be just right for their purposes. One client claimed, “I was still hungry most of the day but I did lose weight.”

Another pleased reviewer said, “I think this is the amount my body needs and I just never knew it before. I haven’t had any trouble maintaining the new calorie limits.”

One dieter claimed, “It wasn’t a lot of food but if I chose what I ate carefully I wasn’t hungry.”

According to our research, dieters need to not feel deprived and they need clear guidance that explains what they are supposed to do. These are the sorts of details that can make or break a weight-loss program. If dieters feel like they are always hungry or are at a loss for what to do they will often give up.

The Science – “Calorie Restrictions Can Work ”

At DietSpotlight we like proof that a diet program will work. It is true that research has proven that caloric deficits do lead to weight-loss. However, study also shows that the amount of calories each individual needs is based on a number of factors including sex, height, weight, and activity level. 1300 calories is an arbitrary number that would not be in the best interest of all dieters.

What Users Are Saying

"”I tried Menu 1 the Mexican chicken Stew. It was good, really good. Better than canned stew and one step down from homemade. I do not mind this as a dinner. Low salt taste, I like and my stomach is doing well.”"

"”I like these, well packed and great to have for a hike or a emergency. I keep one in my get home bag and will take one or two depending on the distance I hike. The only con is, when I got them they where already 2 years old…”"

"”Main meal was nice and spicy but mushy.”"

The Bottom Line – Does 1300 Calorie Diet Work?

What’s the real deal with the 1300 Calorie Diet? If it is the optimal amount of calories for your body then you would likely lose weight effectively on this diet plan. However, this one doesn’t offer any additional support or guidance which is why we have reservations about offering an endorsement.

If you are ready to lose weight we suggest trying a supplement that is made with ingredients that are backed by scientific testing. Knowing that you have additional support in your weight-loss journey can be invaluable. A high quality product will also come with a great customer service department that can offer additional guidance if you are unsure of what to do.

Among the best products we’ve seen this year is Dietspotlight Burn. The formula contains a combination of four key ingredients that have been well documented in clinical testing to help boost fat loss and kick-start metabolism. Instructions on how to use it are clear and there are not excessive restrictions.

The makers of Dietspotlight Burn are so excited about their product they’re offering a Special Trial Offer, which is very reassuring.

Learn More About Burn HD »
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What You Should Know

The factor that determines how easily people lose or gain weight is in their metabolism - how quickly their bodies break down food and convert it to nutrients and energy. It's in the genetic makeup of a person but it's also linked to how much physical activity they engage in. Many diet products or diet plans play upon this by telling people how they need to change their diet and exercise habits in order to lose weight. The 1300 Calorie Diet Plan is one such plan which promises that consumers will lose 20 pounds in about 6 weeks.

Product Features

This particular diet plan advocates eating only 1300 calories per day and offers a weekly menu to meet that requirement. All the information on the menus is correct and reflects a well-balanced diet nutritionally speaking but may not be enough food for some people. The average person needs 2000 calories per day. 1500 is considered to be a severe diet and 1300 is honestly just above starvation level. It's best to study thermogenics to determine what should be included to use fat most efficiently. We do like that the plan advocates a good cardiovascular exercise regimen which includes three of these as well as three sessions of strength training weekly. However, there really isn't much mentioned about what to do after the weight is lost which might make it hard for consumers to figure out how to keep the weight off.


  • Upon looking at the lists of meal plans for each day it looks like this is a very balanced diet.
  • The diet plan makes a point to stress the need for regular exercise in addition to calorie restriction.


  • The extremely low number of calories may be difficult for some people to stick with.
  • There isn't any information about how to maintain the new weight after the diet is finished.
  • Although the diet lasts for 6 weeks only one week mapped out for consumers. Some people might not appreciate the monotony of this diet.


This diet has some potential to work. However, it's likely going to be hard to maintain for many people due to the low calorie count and the monotony. For the people who have the willpower to restrict their food intake to near starvation levels this might diet will work. However, it's simply not feasible for many others. We do approve of the stress on a proper exercise regimen. Exercise is just as important as diet when it comes to losing weight and having a healthy lifestyle.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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