Toxins are everywhere around us. Moreover, our bodies accumulate higher levels on a daily basis. So, is a detox cleanse the solution?
We are exposed to toxins in our food, water and other environmental contaminants.
You want to improve health and wellness. However, you first must learn what is a detox cleanse and how it benefits your health.
What is a Detox Cleanse?
Many health experts make a distinction between cleansing and body detoxification. These experts base their information on primary functions of the human body, as well as, clinical test results. In fact, there are both short, and long term effects to consider when starting either.
By definition, a cleansing of the body is an immediate flushing of waste materials in the system that can have a negative effect of health goals. The best detox cleanse on the other hand, is geared toward eliminating negative compounds in the body that have accumulated over time.
While the human body is equipped with various mechanisms to do both, it is sometimes necessary to speed these processes with supplements. The goal for both is the same. That is, to restore normal conditions in body that have been negatively altered by the introduction of foreign substances and harmful food elements.
The awareness of the need for healthy detox cleanse in the body to amplify health goals is a relatively new concept. There are many ways to cause cleansing actions in the body’s digestive system. But, a detox cleanse vary. They are all designed to eliminate waste materials that interfere with optimal body functions.
Bottom Line: There is a difference between body cleansing and detoxification, which is addressed in the goals of every product and method claiming to rid the body of harmful toxins. The liver helps rid the body of toxins. Eating the right detox foods helps this organ preform its best.
Benefits of a Healthy Detox Cleanse
The human body was designed to adapt quickly. It was also designed to perform well physically. When it does not match these expectations, toxins might be the reason.
Many people have athletic and aesthetic goals when it comes to their bodies. Some people want to retain a youthful appearance. Some want to increase their muscle integrity through weightlifting. Young women want to preserve their bodies for life goals like childbearing.
All of these goals can be sabotaged if the body is saturated with horrible toxins and waste buildup. A detox literally released the human body from the confines that chemicals create. Any compromised muscular and cellular function can be returned to normal.
In general, a body that is weighted by the effects of negative substances in the digestive tract will be difficult to manage. Though all other life aspects can be positive, a person can feel terrible. The reason for this might be the continual buildup of toxins in the body.
Detox is a literal “reset” of biological mechanisms. After a cleanse in any degree, the body will regain an ability to function properly, according to Livestrong. This will result in radical shifts in the way a person is able to achieve their personal physical goals.
These goals are not limited to age, ability, or physical prowess. When toxins are eliminated from the body, a new metabolic freedom is experienced. This freedom ranges from general feelings of lightness and renewed strength, to noticeable gains in specific athletic and beauty goals.
Bottom Line: A detox cleanse allows the body to regain proper function and perform at optimal levels in every type of activity.
How Does a Detox Cleanse Work?
When certain dietary changes, or supplements are introduced into the body, they will cause a biological refocus. Introduced stimuli will ignite body receptors that are designed to eliminate waste products. These reactions can be mild, harsh, or completely in line with normal biological function.
The human body is a highly adaptable machine. Whatever compounds are introduced will soon be incorporated into normal functions. Though the body increases its tolerance level to toxins, it does not mean that these toxins will have a beneficial function.
When a person begins a detox regimen, they make the choice to return their body to a normal state. This means, the body will want to eliminate stored compounds that do not mesh well with its nature, according to WebMD.
Detoxification is more sudden than the process that was incorporated to fill the body with toxins. Toxins accumulate over time, but the act of detoxifying can start in a matter of days. A typical detox only requires 3-7 days of dietary change and supplement use to be effective.
Some natural detox cleanse regimens require the elimination of certain foods, plus the introduction of supplements that force the body to eliminate toxins. Other detox regimens are designed to be implemented over several months, and result in a completely new behavioral patterns.
Each is designed to stop negative toxin accumulation in the system, while prompting the body to use natural processes to eliminate unwanted materials.
Bottom Line: There are many types of detox and cleanse systems available, but they all require a specific type of change in daily behaviors.
Detox Cleanse Foods and Natural Detox Cleanse
There are natural detox cleanse foods helping you remove toxins from the body. However, the body naturally removes toxins.
You don’t just have to juice ginger or add it to infused cleansing water though! Fresh ginger root can also be seeped and made into a tea, or graded and added to a warm bath.
Vitamin C is required for numerous processes in our bodies. However, vitamin C is essential for a properly functioning liver (see study in Evidence-Based Complementary and Alternative Medicine).
An essential vitamin in your detox supplement arsenal should be Vitamin C. Aside from benefiting liver function, it helps boost immunity, according to MedlinePlus.
The right detox cleanse ingredients benefit overall health.
Parsley may help detox your kidneys.
One of the most popular detox cleanse supplements is Hawaiian Spirulina. This nutrient-dense superfood helps promote weight loss and balance blood sugar levels.
Bottom Line: There are natural ingredients helping to detox the body.
Is a Detox Cleanse Diet Safe?
A detox cleanse is generally considered safe. But, it will likely cause changes in the body.
The best detox cleanse for weight loss requires changes to existing lifestyle choices as well as using a particular supplement.
However, there are detox cleanses connected to adverse events.
According to the National Center for Complimentary and Integrative Health, there are instances where a detox cleanse could present an issue, including:
- Intermittent fasting
- Detoxification programs including laxatives
- Following a calorie-restrictive diet
- Drinking unpasteurized juice
Bottom Line: A detox cleanse is generally considered safe. However, it’s always best to contact your physician before starting a detox cleanse.
Detox Cleanse Side Effects
The side effects of this type of undertaking will vary greatly from person to person. While one person may have little to no side effects from a cleanse, other may experience:
- Flu-like symptoms
According to Detox and Body Cleanse, there are many ways to minimize the side effects of a detox cleanse.
First, and foremost, your body needs water. By staying well hydrated, you can help the body remove toxins. Through urination and sweat, the body removes waste.
Don’t let the chance of side effects, prevent you from taking this important step to improving your health. The benefits outweigh the potential of detox cleanse side effects.
The Bottom Line on a Detox Cleanse
There is no one size fits all. Every person is unique. Your body can benefit from a detox cleanse. You’ll improve health and possibly lose weight. The best detox cleanse for weight loss features foods like fruits and vegetables that can be eaten anytime, and can effectively be used as snacks during the day.
Summer Banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.