If you haven’t looked closely at garcinia cambogia now’s your chance. Our in-depth review looked at this the ingredient, possible side effects, and clinical research. We read countless comments and testimonials. Then, we condensed the facts to give you the information you need to answer the question – what does garcinia cambogia do?
What is Garcinia Cambogia?
Firstly, garcinia cambogia is an ingredient. It’s found in Southeast Asia and India and is imported into the United States for use.  It supplies Hydroxycitric Acid, which supposedly to help fights hunger and promotes fat burning.
The history of reaches back to the early 1800s, but the first clinical studies appeared in the 1990s. Results of research into the ingredient fall on both sides of the debate with some being supportive and others negating any positive results.  
Results – “Mixed?”
The first issue with pure garcinia cambogia for weight loss is the lack of results. “There are ingredients offering big claims about weight-loss,” said our Research Editor. “There is no real evidence that support the promises.”
One complained, “Did not work for me.”
Another stated, “This did nothing to decrease my appetite. I didn’t notice any fat blocked or weight loss.” 
Though we didn’t find research backing the claims, some users saw positive outcomes.
A dieter said, “I can say that I do feel full faster and tend to eat less than I normally would.”
Garcinia Cambogia Reviews – “We Listened”
There are positive and negative garcinia cambogia reviews. One said, “I’ve been using these as directed with diet, tons of water, and exercise and I haven’t seen any difference.” 
“No results…neither flatten abs nor change in appetite,” said another.
One said, “I haven’t seen much change in my weight but I do feel a bit more energy through the day.”
The same type of comment was common. As another user put it, “It does decrease your appetite a little and gives me slightly more energy.”
Our research shows that if users don’t back an ingredient, there’s a slim chance of long-term success. There’s an issue if garcinia cambogia doesn’t produce results.
The Science – “Is it Legit?”
You’ll have no trouble finding weight-loss claims associated with garcinia extract benefits, but science isn’t so sure it works like that.  Research from the Evidence-Based Complementary and Alternative Medicine reported, “definitive conclusions that Garcinia/HCA supplements are efficient tools against various health problems especially obesity remain to be proven in larger-scale and longer-term clinical trials.”  The National Institutes of Health Office of Dietary Supplements commented, “little to no effect on body weight.” Also: read our Dietspotlight Burn Weight-Loss Kit review »
The Bottom Line – Does Garcinia Cambogia For Weight Loss Work?
So, is garcinia cambogia for weight loss the real deal? We appreciate that it is a natural fruit extract, but we’re concerned about this one it’s not backed by solid science backing the claims.  The reality is there are few published clinical trials to support this ingredient. And even when studies, HCA included, are supportive, they are often completed on mice. 
For those interested in cutting excess body fat and slimming down fast, we suggest going with a weight-loss supplement backed by clinical studies, not fad ingredients.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. It combines four clinically-tested ingredients with results often found in publications such as The American Journal of Clinical Nutrition.
Also, we’re so confident that you’ll love our supplement, that we’re offering a Special Trial Offer, which is a good sign.
Previous Garcinia Cambogia Review (Updated July 3, 2014):
What You Should Know and Garcinia Cambogia ReviewsGarcinia Cambogia is a plant native to India and some areas of Asia. More specifically it is a fruit that has been used for both appetite suppression and increased energy metabolism. As part of the citrus family, many people have become interested in this fruit and its potential to help weight loss. In addition, Phenocal , which contains garcinia cambogia, is an alternative marked as a pharmaceutical-grade weight control compound and carries active ingredients such as biotin, conjugated linoleic acid and green tea leaf.
IngredientsUltra Garcinia Cambogia for weight loss has one main ingredient: HCA. HCA is Hydroxycitric Acid. This is what makes Garcinia Cambogia an ingredient in many dietary and weight loss supplements.
Product FeaturesThe Hydroxycitric Acid may have several different effects on the body. The most notable of these is it may inhibit the uptake of carbohydrates that are stored in the body as fat. Similarly the Iodine-based Iodoral targets the thyroid, regulates functionality and thus promoting weight loss. By prohibiting the fat storage, the carbs are burned as energy thereby increasing energy levels and decreasing fat levels. Valuable info on this can be found on wikipedia. HCA is thought to prevent cravings for sugar heavy and carbohydrate heavy foods, balance the blood sugar levels, and increase the sertonin levels in the brain which signal to us that we are full faster. There are no known side effects for healthy adults, but for children, women who are pregnant or nursing and those with diabetes or Alzheimer's disease, this is likely not a safe supplement to take. Due to the sometimes elusive nature of these companies, it's difficult to find dosage information. For example with Miracle Garcinia Cambogia. This is because of the decreased blood sugar and increased acetylcholine in the brain, which is known to be safe for healthy people. Studies have been and are continue to be conducted on the fruit. So far, the studies have been inconclusive showing it's not backed by clinical studies. Dieters claim to be mislead by many sellers; the FTC agrees. Sometimes sellers depend on the name alone without providing additional information on their product like with Native Garcinia Cambogia. Some studies have shown weight loss when using Garcinia Cambogia as compared to a placebo, while others have shown there is no remarkable difference. In either case, the fruit has been used for centuries as a weight loss aid. Depending on the merchant and if you purchase weight loss pills, Garcinia Cambogia alone or as part of another supplement, you will be able to find it at a relatively inexpensive price. Generally speaking, you will spend about $8 per month on the supplement and that is an incredible price for the benefits it claims to have. It has a reputation for being a fad ingredient, like the Bitter Melon found in Fruta Planta. You will find Garcinia Cambogia as part of the ingredient list for many weight loss supplements on the market today.
- Helps regulate blood sugar naturally.
- Helps to reduce cravings.
- Inconclusive studies to prove benefits.
- May harm those who are diabetic or have Alzheimer's. (See Garcinia Cambogia Side Effects).
- Daily dosages differ from product to product and have not been completely established.
ConclusionThe good thing about weight loss pills Garcinia Cambogia, that we've seen in other garcinia cambogia reviews, is that is an all natural approach to weight loss, is safe for the majority of adults to take and promotes fat burning. It's so popular some generic products are sold by different companies like Vita Garcinia. The bad thing is the fact that there are contradicting studies when it comes to whether or not it will work effectively for many, and it may be harmful to those with diabetes or Alzheimer's. If you are looking to take a weight loss supplement, this is a great one in terms of price, but you may want to look to others that include ultra Garcinia Cambogia as part of the formula.
Garcinia cambogia is a popular ingredient used in weight-loss supplements, meal replacement shakes and health products of all kinds. Research on animals and humans exists, but study sizes are small meaning outcomes may not be clinically significant.
Garcinia Cambogia Ingredients and Supplement Facts
Serving Per Container: Varies
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Other Ingredients: None
We took a closer look at the Garcinia Cambogia ingredients to give you the information you’re looking for.
Garcinia cambogia is a tropical fruit that also goes by the name Malabar tamarind.
What is it Supposed to Do?
According to WebMD, Garcinia cambogia claims to be able to help with weight-loss, type 2 diabetes, and high cholesterol. The active ingredient is found in the rind, and is called hydroxycitric acid, or HCA.  This is the same active ingredient in supplements like Slimming Garcinia Cambogia, Garcinia Cambogia Slim and Garcinia Torch.
According to research from Virgilli University in Spain, “Although several studies have found that the administration of G. cambogia extracts is associated with body weight and fat loss in both experimental animals and humans, we should be cautious when interpreting the results as other randomized, placebo-controlled clinical trials have not reported the same outcomes. Furthermore, most studies in humans have been conducted on small samples and mainly in the short term. None of them have shown whether these effects persist beyond 12 weeks of intervention.”
This study was not completed on any specific brand (Pure Garcinia Elite, Garcinia Cambogia Plus, Tropical Garcinia, Purely Inspired Garcinia Cambogia), but results are likely the same for this ingredient across all products.
Research published in the Journal of Obesity found that while people who took garcinia cambogia lost about two pounds more than people who didn’t take it. “The evidence from RCTs [randomized clinical trials] suggests that Garcinia extracts/HCA generate weight loss on the short term. However, the magnitude of this effect is small, is no longer statistically significant when only rigorous RCTs are considered, and its clinical relevance seems questionable. Future trials should be more rigorous, longer in duration, and better reported.” 
No matter what a company says about a product or ingredient, the science doesn’t lie. If you head over to the Dietspotlight Burn review, you can see that there are clinical studies out there that support using natural ingredients for weight-loss.
- 1. Garcinia (Not Available). WebMD. June 17, 2016.
- 2. The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials (2011). Journal of Obesity. September 25, 2016.
Garcinia Cambogia Side Effects:
When thinking about weight-loss supplements, you need to keep in mind that not every natural alternative is free of side effects. Different formulas react in different ways depending on the individual. While Garcinia Cambogia issues are uncommon, there is still a possibility for a negative reaction in some users.
Headaches can be a short or prolonged period of moderate to severe pain resonating in the head. It can travel to the neck, as well. Surrounding tissues near the brain, nerves, and blood vessels will create pain signals, resulting in a headache.
What causes headaches?
Headaches are believed to be the result of changes of blood flow to the brain and the surrounding tissues. The cause of a headache (or cephalgia) can be any number of factors including stress/anxiety, certain types of noise, or even a glare from a computer or television screen. Headaches can result from direct physical stimuli, or an outside agent like caffeine.
Dizziness is the feeling of being faint or losing balance while standing still. Someone who experiences dizziness may feel a false sense of motion, lightheadedness, or the sensation of floating. 
What causes dizziness?
A wide range of factors can be the cause of dizziness, including inner ear disruption, sensory nerves (responsible for dispatching signals to your brain regarding body movement), infection, or poor blood circulation.
Nausea is the unpleasant sensation of feeling as if you are about to vomit. This is typically associated with duodenal contraction, increased saliva, and cold sweats. You may also experience clamminess and shortness of breath as a result.
What causes nausea?
Nausea can be caused by a plethora of factors including motion sickness, excessive eating or drinking, or pregnancy. Eating certain foods may also cause your body to feel nauseous. There may be viral triggers or infectious elements such as influenza or viral gastroenteritis.
Stomach cramps are not a very specific symptom and is typically used to characterize a variety of different issues. Stomach cramps (or stomach aches) are felt mainly in the abdominal region of the body- stomach, gallbladder, colon, small intestine, and can be brought on by a number of different outlying factors. 
What causes stomach cramps?
Stomach cramps are common and can be triggered by eating habits or outside factors like medications, food allergies, or alcohol consumption. Other causes may include hernia, kidney stones, or appendicitis. These conditions cause swelling of tissues and organs which may prompt a stomach cramp.
Garcinia Cambogia side effects are not always a problem, but there have been statements supporting stomach cramps, nausea, dizziness, among others. It should always be standard practice to research and talk with a doctor before taking any weight-loss supplement, especially if you are under the age of 18, taking any prescription medications, have a pre-existing medical condition, or if you are pregnant or nursing.
Garcinia cambogia is one of those ingredients that you find in tons of weight-loss supplements, but the clinical research tends to lean on the side of ineffective. Though we found it difficult to locate any negative side effects, there are a few to speak of.
“It does want to help one sleep, only problem was the excruciating abdominal pain it gave me kept me up all night. The pain was so bad I thought something was seriously wrong with me.” Cassie
“I was unfortunate to have one of the side effects. I was getting headaches every time I used this product. I even decreased the dose to once a day and then once every other day.” Mari
“This supplement interacts badly with some other medication ie: diabetic meds, some psychiatric meds and causes dizziness among other side effects. Took it for two days and on the third day I work up very dizzy.” Elizabeth
“These pills gave me nausea and many more side effects.” Lilah
“I experienced a few different side effects such as headache, dizziness and vomiting after taking garcinia cambogia. A day after, I decided give a try again and I am so regret because it makes me sick again.” Elaine
“Awful! Intense stomach cramps & nausea within 2 hours of taking! My stomach is bloated and hard as a rock! Straight into the trash can.” Pamela
“I did have headaches and nausea the first few days that I took it.” Hadyn
“Yesterday I took them in the morning I got the worst headache ever to the point I felt like I couldn’t see…I was nauseas I couldn’t eat anything…I got the chills and didn’t eat.” Maria
“Don’t waste your money! I tried it for 2 weeks and all i got was a tummy ache and nausea with heartburn.” Kate
“Could not take these because they caused bad headaches for me.” Rebecca
“Got a throbbing headache the three days I was taking this, stopped and my headache is gone.” Jennifer
“I can’t take this…it gives me an AWFUL headache, so it won’t work for me.” Kristie
We don’t want anyone to have to deal with harsh side effects. Take a look at the comments for Dietspotlight Burn. You’ll not find anything harsh in there.
There’s some interest in garcinia cambogia as a weight-loss ingredient, but this time around we wanted to focus on the potential for garcinia cambogia side effects by going through ingredients and clinical research. We scoured tons of user comments and reviews to find just the detailed facts about what dieters were experiencing. We refined all that info to give you the bottom line.
What You Need to Know
Garcinia cambogia is an extract from a fruit rind used in many weight-loss supplements. Depending on the product, you can take it once a day or multiple times and this is supposed to help you lose more weight. The bottle is small enough to take wherever you go.
The product, which has been used for hundreds of years in alternative and natural medicine, is completely natural, a good thing. You can buy the supplement from various online and offline stores. We like that the price is affordable and multiple clinical studies have been completed on the ingredient, but read on…
The first garcinia cambogia side effect we found mention of was stomach discomfort. “You take a weight-loss supplement to feel better about yourself,” says our Research Editor. “When the opposite happens and you suffer stomach issues, what reason does the dieter have to continue using it?”
“This can make you sick, like it did me. Sources say “mild digestive discomfort” may happen as a side effect. Well what they actually mean is SERIOUS discomfort. I got very sick and threw up about an hour after taking this,” offers a user.
“The problem with this product is that it gave me terrible diarrhea right after I took it. I thought maybe my body was just getting used to it, but it continued throughout the time I was taking this supplement,” says another.
We found multiple of the same reports. “They might work for some people, but feeling sick all the time isn’t worth the health benefit.”
Headaches – “What a Pain!”
Another common problem associated with garcinia cambogia side effects was headaches. “This one was TERRIBLE after only 2 days it gave me migraines, the worse gas and terrible diarrhea,” one dieter explains.
“Made my stomach sick and gave me a headache,” says another user.
There’s no shortage of these complaints. “Extremely strong and even after I lowered the dose I still felt sick and had headaches every day.”
Our research suggests a connection between garcinia cambogia side effects, like headaches or stomach discomfort, and reduced long-term success. If garcinia cambogia leaves dieters feeling bad, they may want to try a different ingredient.
Clinical studies are there to give dieters the inside look into an ingredient. Garcinia cambogia has been the subject of plenty of research, but the majority has shown no connection to weight-loss. According to the Journal of Obesity, “The magnitude of the effect is small, and the clinical relevance is uncertain.” At DietSpotlight, science is what sets the helpful supplements apart from the imposters. If there’s no scientific support, there’s no need to spend the money.
The Bottom Line
We were quite interested in all the talk about garcinia cambogia, but this time around we found the potential for garcinia cambogia side effects to take precedence over any positive user comments, so we can’t support this ingredient. We’re also concerned that there are so many different brands that not all are of adequate quality.
If you’re at the point you want to lose the weight now, we suggest going with a supplement that’s not associated with negative side effects. A formula that’s packed with clinically proven ingredients at a price that’s affordable.
Among the best supplements we’ve found this year is Dietspotlight Burn. This product offers a clinically proven formula that’s shown to help boost metabolism and fat loss. There are no side effects reported by dieters, but we did find plenty of talk about seeing good results.
Garcinia Cambogia Questions & Answers:
We boiled down hundreds ultra garcinia cambogia customer reviews into this helpful FAQ.
What are the side effects of cambogia?
Some side effects, based on garcinia cambogia customer reviews include headaches, digestive tract discomfort, and nausea.
What is in garcinia cambogia for weight loss?
Premier garcinia cambogia contains hydroxycitric acid. 
What is the active ingredient in garcinia cambogia?
The active ingredient in premier garcimia cambogia is hydroxycitric acid.
Does garcinia cambogia work?
There’s no scientific research linking natures garcinia cambogia to weight-loss.  There are limited studies, but none with enough evidence to support you losing weight.
How much does a bottle of natures garcinia cambogia cost?
A bottle of natures garcinia cambogia cost varies by supplier. The average cost is less than $5 a bottle.
How to take garcinia cambogia?
You should take garcinia cambogia according to directions on the label. Typically, you consume one capsule per day.
What do users like, based on garcinia cambogia reviews?
Based on garcinia cambogia reviews, some users liked that the product was readily available and reasonably priced.
What do users NOT like, according to garcinia cambogia reviews?
Along with our own research, we’ve seen other pure garcinia cambogia reviews that say some users didn’t like the side effects.
Who makes pure garcinia cambogia?
There is no specific maker of pure garcinia, considering the extract is natural.
Can I combine pure garcinia with other supplements?
You can combine garcinia cambogia with other supplements, but you should always consult with your healthcare provider prior to doing so. Whether you’re taking Garcinia Cambogia Slim, Supreme Garcinia Cambogia, Pure Asian Garcinia, Wow Garcinia Cambogia, or any other brand, we suggest the same thing.
How much should I take if I’m using garcinia cambogia for weight loss?
There’s no specific serving size of pure garcinia. The amount you consume depends on your health, age and details about the product you’ve purchased.
Do I have to exercise on garcinia cambogia?
No, you don’t need to exercise when you use garcinia cambogia for weight loss, but you should consider including fitness to maximize results.
Can pure garcinia be used by men and women?
Yes, pure garcinia can be used by both men and women. There’s no gender-specific ingredients in the product.
Is there a guarantee with garcinia cambogia?
The guarantee with garcinia cambogia depends on the distributor.
We are on the fence with ingredients like garcinia cambogia. The research is just not there in humans. But, there are products out there with the support you want – like Dietspotlight Burn.
- 1. A comprehensive scientific overview of Garcinia cambogia. (2015). Fitoterapia. August 31, 2016.
- 2. Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cambogia extracts in humans. (2012). Critical Reviews in Food Science and Nutrition. October 3, 2016.
Garcinia Cambogia Scientific Abstracts:
There have been several studies showing Garcinia cambogia playing a significant role in regulating endogenous lipid biosynthesis. This effect is attributed to (-)-hydroxycitric acid (HCA) suppressing the enzyme ATP-dependant citrate lyase, which assembles the rift of citrate to oxaloacetate and acetyl-CoA. Even though there has been a wide range of studies showing the administration of Garcinia Cambogia extract being associated with weight-loss and body fat reduction, there should be caution as other clinical trials have not been consistent. With that said, a majority of human studies have been conducted in small sample sizes and mostly in the short term. In regards to safety and toxicity, it’s pivotal to note that studies carried out in live organisms have not reported significant toxicity. In conclusion, no reports have been mentioning adverse effects in humans in those treated with Garcinia Cambogia. 
The Journal of Obesity had reported the competence of Garcinia extract, hydroxycitric acid (HCA) as an agent which aids in weight-loss, compiling data from RTCs (randomized clinical trials). The analysis uncovered a small, yet statistically meaningful, difference in weight-loss for hydroxycitric acid over the placebo (MD: −0.88 kg; 95% CI: −1.75, −0.00). There were reports of adverse gastrointestinal effects being twice as usual in those who consumed hydroxycitric acid as opposed to the placebo, thus concluding that the blind clinical trials suggest that Garcinia extracts and hydroxycitric acid do indeed cause short-term weight-loss. The size of the effect is limited to an uncertainty of clinical relevance. In the future, trials should be more stringent with more accurate reporting. 
One report stated the significance of fruits as an important role in dietary components as well as bioactive constituents, which are considered a promising source in the development of an effective and safe weight-loss drug. The pericarp of the Garcinia mangostana has been used for centuries as medical treatments. Products which are derived from mangosteen are vastly used to alleviate metabolic dysfunction and resultant metabolic syndrome. It should be noted that the chemical principals and structures underlying these effects are ambiguous. In the review, it noted the recent chemical and pharmacological testing related to Garcinia mangostana, which included the reduction of body weight, anti-adipogenesis, anti-oxidation activity, and anti-inflammation. The main point of the review is to showcase the effects G. mangostana and its constituents have on weight-loss and treating obesity, which should spark further interest in the development of important therapeutic methods. 
- 1. Evaluation of the safety and efficacy of hydroxycitric acid or Garcinia cambogia extracts in humans (2012). Critical Reviews in Food Science and Nutrition. October 15, 2016.
- 2. The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials (2011). Journal of Obesity. October 15, 2016.
- 3. New insights into the anti-obesity activity of xanthones from Garcinia mangostana (2015). Food & Function. October 15, 2016.