Garcinia Cambogia Reviews

Medically reviewed by Anthony Dugarte M.D.

garcinia-cambogia-fruit-product-image

If you have browsed the Internet for weight loss supplements, you have probably come across Garcinia Cambogia.

Reviews describing Garcinia Cambogia weight loss successes seem just as abundant as those about Garcinia Cambogia not working or even causing negative side-effects.

These reviews have probably left you scratching your head and wondering what is the truth about this weight loss supplement.

Without any further ado, let’s get acquainted with what Garcinia Cambogia is and how it is supposed to work to induce weight loss.

What is Garcinia Cambogia?

Garcinia Cambogia extract comes from a tropical fruit known as a Malabar tamarind. [1]

The Garcinia Cambogia fruit is native to Indonesia and other moist tropical climates and looks like a smaller and greener version of a pumpkin. In fact, it only grows to be about the size of a grapefruit.

It hails from the Clusiaceae family and is used as a culinary food. Curries and Ayurvedic medicines use garcinia cambogia to help active the digestive system.

As a supplement, Garcinia Cambogia made its way into the market starting in the 1990’s.

However, it only gained worldwide recognition after it became the epicenter of a major scandal involving Dr. Oz in which the doctor’s image was allegedly used by a company with whom he had no affiliation to market a Garcinia Cambogia supplement. [2]

Since then, consumers and scientists alike have been coming out to either voice their support for the effectiveness of Garcinia Cambogia or to utterly denounce it as a money-making scam run by supplement companies like the one that illegally used Dr. Oz’s image to sell their product.

So, what is the truth behind the product? We’re going to jump into some Garcinia Cambogia research and address the debate over the Garcinia Cambogia scam by first learning about the ingredients found in Garcinia Cambogia pills.

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Garcinia Cambogia Ingredients

As is the case with most supplements available today, most formulas are not made of pure Garcinia Cambogia.

Instead, they will contain a mixture of Garcinia Cambogia and a few other active and inactive ingredients. These ingredients and their amounts tend to differ with each manufacturer and even between specific formulas that have slightly different objectives.

The Garcinia Cambogia fruit contains the active ingredient used as Garcinia Cambogia extract, which is called hydroxycitric acid (HCA). [3]
HCA is known to inhibit the enzyme adenosine triphosphate citrate lyase (ATPCL), an enzyme involved in the metabolization of carbohydrates. [4]

When you are shopping around for Garcinia Cambogia supplements, you will want to check the label to ensure that it contains at least 60% HCA, or else the supplement might not be that effective. Garcinia Cambogia pure extract is your best bet, so look for labels that identify the product as being Garcinia Cambogia pure extract.

A few of the other common active ingredients that you will find in Garcinia Cambogia pills are calcium, potassium, and chromium. Garcinia Cambogia diet pills usually contain at least two, if not all three, of these ingredients.

Chromium, calcium, and potassium are all essential nutrients in the human diet, but we often do not get enough of them from food sources alone.

Supplements tend to have a lot of fillers, artificial ingredients, and binding products, which you might want to avoid.

Some of the most common fillers you will find listed on supplement bottle labels include magnesium stearate, gelatin, glycerin, stearic acid, and silicon dioxide.

Some of these additives and fillers are said to be dangerous to human health.

Additionally, some products will contain gluten and other ingredients that people with allergies or sensitivities will react to.

Therefore, it is crucial that you read the label carefully before purchasing Garcinia Cambogia diet pills.

What Does Garcinia Cambogia Do?

Before taking Garcinia Cambogia weight loss supplements, it’s important to know how HCA and the other active ingredients interact with your system.

When HCA enters your body, it starts increasing your serotonin levels. [5]

Serotonin is produced by nerve cells, many of which can be found in your central nervous system, digestive system, and blood platelets.

It is made from tryptophan, an essential amino acid which you can only get through food consumption.

Since HCA boosts serotonin levels, it can work to curb unhealthy eating habits and improve your overall mood.

HCA has a second function, which is to put a stop to the way your body creates fat.

HCA does this by inhibiting citrate lyase, an enzyme that converts carbohydrates into energy.

Also, there might be good news regarding the Garcinia Cambogia blood pressure and cholesterol impact.

There is also a possibility that HCA’s inhibition of citrate lyase helps to lower LDL (or “bad”) cholesterol levels, but more studies need to be conducted to verify this.

Additionally, it is important to know what Garcinia Cambogia’s three other active ingredients do since these Garcinia Cambogia ingredients are important.

Chromium

Although only required in minor amounts, is necessary for the body’s ability to digest food.

It gathers glucose from the blood and transports it into your cells, where it gets converted into energy and also turns proteins, carbs, and fats into energy. [6]

Calcium

It’s crucial for developing and maintaining healthy bones and teeth, which is where the majority of the body’s calcium is concentrated.

Calcium also assists in digestion and is known to treat indigestion. [7]

Potassium

This mineral helps the digestive system, as it is known to help reduce bloating and constipation. It also works to balance out high levels of calcium in the body. [8]

What Are the Benefits of Using Garcinia Cambogia?

Now, you’re probably wondering to yourself, “What are some Garcinia Cambogia benefits?” Garcinia Cambogia has some documented benefits based on Garcinia Cambogia nutrition.

Some people who try Garcinia Cambogia lose weight and take it to aid in their weight loss, but this isn’t the only benefit of taking this supplement.

Before we jump into the other Garcinia Cambogia health benefits, however, let’s examine some Garcinia Cambogia research into how this supplement aids in weight loss.

Most manufacturers of Garcinia Cambogia will not claim that this is a miracle drug for weight loss.

Instead, they tend to talk about Garcinia Cambogia benefits and Garcinia Cambogia nutrition facts.

There is some evidence that Garcinia Cambogia is effective at improving athletic performance and speeding up the body’s metabolic rate.

However, there is only anecdotal evidence from consumers who have tried Garcinia Cambogia for weight loss that claim it is effective. Studies on laboratory rats have shown conclusive evidence that Garcinia Cambogia curbs the appetite. [9]

The only problem with this is that we do not yet know if this is also true for human beings. However, we do know that Garcinia Cambogia HCA does block enzymes that slow down the body’s metabolism, so it is potentially effective at aiding in weight loss.

Some Garcinia Cambogia results show that this supplement is helpful in reducing anxiety and stress.

When you are under a great deal of stress, your adrenal glands release a stress hormone called cortisol.

An excessive amount of cortisol in the body can cause stress. Garcinia Cambogia HCA has been found to work at reducing the amount of cortisol that gets released, thereby decreasing stress levels.

Additionally, by drinking Garcinia Cambogia tea, Garcinia Cambogia green coffee, Garcinia Cambogia apple cider vinegar, taking Garcinia Cambogia chews, or getting your Garcinia Cambogia in whichever way you prefer, you could end up feeling a bit more positive.

HCA triggers the release of serotonin, a neurotransmitter that regulates the body’s natural rhythm and promotes a sense of happiness and wellness. [10]

Garcinia Cambogia and blood pressure seem to be inextricably linked.

Garcinia Cambogia is known to lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels in the body.

There are quite a few potential Garcinia Cambogia health benefits, but one of the topics that don’t always come up is Garcinia Cambogia and bodybuilding.

Bodybuilders are some of the most skeptical consumers out there, but there has recently been a lot of talk about Garcinia Cambogia bodybuilding.

Some bodybuilders claim that their Garcinia Cambogia results are beyond what they expected.

Since HCA curbs appetite and creates energy for the body to use, Garcinia Cambogia is ideal for bodybuilders.

Garcinia Cambogia powder is becoming popular among bodybuilders who are looking to switch from protein powders or add it into their stacks.

Is Garcinia Cambogia Safe To Take?

Your next thought it probably “Garcinia Cambogia is it safe to take?”

When looking up Garcinia Cambogia reviews weight loss online, you will come across some extremely conflicting perspectives on whether it’s safe.

Some individuals will talk about the Garcinia Cambogia risks while others focus on the Garcinia Cambogia scam issues.

Therefore, it is important too, in an unbiased way as possible, assess the true potential health risks of taking Garcinia Cambogia.

Garcinia Cambogia comes in many forms, and people often consider if Garcinia Cambogia FDA approved.

There are some products that are Garcinia Cambogia FDA approved, but you must pay attention to the labeling on any package you buy.

Garcinia Cambogia is it safe to take long-term? The answer to this question is not yet known.

Although there are not that many Garcinia Cambogia risks for the average person, scientists are not yet sure how taking this supplement long-term will affect your body.

However, when taken orally for 12 weeks or less, Garcinia Cambogia seems to be safe. The most noted negative Garcinia Cambogia effects are nausea, migraines, and gastrointestinal discomfort.

There have been claims made about Garcinia Cambogia effects on the liver and bodily inflammation. Those claims were debunked in a 2013 study. [11]

This study concludes that Garcinia Cambogia might be effective at relieving inflammation markers rather than triggering inflammation.

What about Garcinia Cambogia interactions? Garcinia Cambogia interactions with other drugs are currently unknown.

If you do notice Garcinia Cambogia drug interactions while taking this supplement, you should report this to your doctor and stop taking Garcinia Cambogia.

However, it is unlikely that you will experience Garcinia Cambogia drug interactions.

There is no evidence to show that a Garcinia Cambogia overdose is possible, but you should follow the directions as they’re listed on the package.

Although you probably won’t experience a Garcinia Cambogia overdose, taking too many pills might result in a highly suppressed appetite.

Is Garcinia Cambogia Effective At Helping People Lose Weight?

As with any supplement you consider, you should read up on some Garcinia Cambogia reviews weight loss before you head to the store.

Garcinia Cambogia bodybuilding and weight loss supplements can be effective depending on the formula you buy and whether you commit to a healthier lifestyle involving eating the right foods and exercising.

Some Garcinia cambogia pills recommend taking at least two pills once per day.

If you are drinking Garcinia Cambogia tea, Garcinia Cambogia and green coffee bean, or Garcinia Cambogia green coffee, you will want to take it about half an hour before your workout or before a meal.

Garcinia Cambogia is best-taken half an hour before eating. It is not advisable to take Garcinia Cambogia before bed.

If you take Garcinia Cambogia before bed, you might find that your body is producing too much energy to allow you to get a good night’s rest.

Garcinia Cambogia Diet Plan

The best way to tell if Garcinia Cambogia is not working or if you are experiencing a Garcinia Cambogia mechanism of action is to find a Garcinia Cambogia diet that sounds appealing and reasonable to you.

If you do not wish to take your Garcinia Cambogia liquid (including Garcinia Cambogia apple cider vinegar) or in pill format, there are alternatives.

These alternatives include:

  • Garcinia Cambogia complex
  • Garcinia Cambogia powder
  • Garcinia Cambogia chews
  • Garcinia Cambogia gummies
  • Garcinia Cambogia patch

A good Garcinia Cambogia complex should contain whole fruit powder as its key ingredient.

It will also likely contain ingredients such as green tea leaf, guarana, and capsicum.

Some complexes will have caffeine in them, so be mindful of caffeine content if you are unable to consume caffeine. This complex can be taken as part of a shake and is usually best consumed 30 minutes before a meal.

If you prefer Garcinia Cambogia chews, you will want to look for formulas that are sugar-free since sugar will counteract your weight loss attempt.

The same goes for Garcinia Cambogia gummies, which often contain at least 5 grams of sugar. The less sugar your supplements have, the better your chances at seeing positive results.

Garcinia Cambogia drops are a good route to take if you don’t mind taking this supplement in liquid format.

In fact, Garcinia Cambogia drops might be the best option for you if you don’t want to deal with additives and fillers but aren’t interested in using a Garcinia Cambogia patch.

Garcinia Cambogia and green coffee bean seem to be one of the most effective mixes.

According to a study by Dr. Eleanor Hanslow, many participants reported experiencing steady weight loss over a sustained period.

Participants took 400 mg of green coffee bean extract with one 1,000 mg Garcinia Cambogia capsule 30 minutes before breakfast and again 30 minutes before dinner. [12]

The result? 150 out of 230 participants lost around 5 pounds per week, and another 40 participants reported losing about 2 pounds each week.

You can opt to do a Garcinia Cambogia cleanse. A Garcinia Cambogia cleanse may help promote detoxification. [12]

Garcinia Cambogia Cost

Aside from Garcinia Cambogia nutrition facts and potential benefits, you will need to consider the cost of these supplements before buying them.

While you can easily find formulas available for under $20 online, Garcinia Cambogia price and quality tend to go hand-in-hand. For a one-month supply of Garcinia Cambogia supplements made from high-quality ingredients, expect to pay at least $25.

Of course, if you decide to follow a Garcinia Cambogia diet plan involving apple cider vinegar or green coffee, you will need to plan on paying more for those additional ingredients.

The average Garcinia Cambogia price rather low, compared to similar supplements.

The Bottom Line On Garcinia Cambogia

While Garcinia Cambogia nutrition may help people reach their weight loss goals; it’s important to follow the directions and speak with your doctor.

HCA in Garcinia Cambogia is thought to suppress cravings and increase the body’s metabolism, so you need a product that is at least 50% HCA.

Garcinia Cambogia nutrition is meant to supplement your chromium, potassium, and calcium levels, so be sure that you are getting a product that contains these ingredients.

Garcinia Cambogia blood pressure results might vary, but HCA has been shown to help reduce stress and ease blood pressure.

If you use Garcinia Cambogia for weight loss, you might find Garcinia Cambogia not working if you don’t adopt a healthy diet and exercise routine.

Always follow the recommended Garcinia Cambogia dosage, even though it might not be possible to overdose.

Look carefully at Garcinia Cambogia cost and contents, and don’t just buy the cheapest product you can find.

Many people will continue to regard Garcinia Cambogia as a bogus product, but there is no hard-and-fast proof that it is harmful over an extended period.

It will probably be years before scientists reach a final verdict on Garcinia Cambogia, but, for the present, there seems to be enough anecdotal evidence to support the idea that this supplement can work for some people.

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