Plazma is a pre-workout supplement from Biotest. The company claims you’ll be gaining so fast; you’ll be itching to get in the gym. The bag even reads it’s a “Brutal Workout Formula.” After taking a closer look, the blend consists of carbohydrates; not necessarily brutal.
Added carbs to a recovery drink is an option, but nothing about the blend screams brutal. However, our research team wanted to know the benefits of the ingredients and effectiveness. We also focused on the potential side effects and clinical research backing the claims. Then, we compiled the facts to give you the details you need.
Plazma can be purchased through their Official Site.
What is Plazma?
First off, Plazma is a preworkout powder consisting of highly branched cyclic dextrin, isomaltulose, highly structured di-/tripeptides, bioactive casein, citrulline malate, betaine, potassium bicarbonate, potassium succinate, potassium phosphate dibasic, sodium chloride, sodium citrate, sodium phosphate dibasic and magnesium citrate tribasic. After mixing two scoops and consuming twice per day, 15 to 30 minutes before exercise, the product supposedly helps build strength. One benefit is that you can use it on-the-go.
There’s no information as to when Biotest first introduced Plazma, but the supplement appears to include a few natural ingredients – impressive. The product ships from the official website, and you can also purchase it from trusted retailers. We like that we located some positive customer comments and product availability, but read on…
Products Similar to Plazma
Side Effects – “Stomach Issues?”
The first negative was the Plazma side effects and the occurrence of stomach issues. “If multiple people feel the same reaction, that’s a red flag,” said our Research Editor.
“It seems that after taking it I’m starting to get some stomach upset afterward (gas and bloating),” reported a customer.
“I’ve had some problems with Plazma (2 scoops in 1000ml of water) making me feel bloated and full,” said a user.
Sometimes the only side effects a user felt were positive results. One said, “After taking Plazma I didn’t get sore anymore.”
Another shares, “It has helped shorten my recovery time.”
Scroll below for one of the best products we’ve seen over the last year.
Price – “Sky-High!”
Multiple customers reported in forums about the high cost of Plazma. “But the price is sky high. For this price, I can buy two tubes in $65 each. So sad,” commented a customer.
“According to the recommended usage, you should use four doses (260 grams) for one workout. That means that if you work out three times a week, you will consume 260 x 3 = 780 grams. So, one bottle of Plazma Reactive pump will last you for five workouts and you will need to buy two each month. One bottle costs USD 69. That’s about USD 140 for a month-long supply,” stated a consumer.
“I won’t be buying again. Why? 1) cost too much,” said another.
Plazma is an expensive option, and that means we were unable to find any users that felt the product was necessarily worth the price.
We’ve done the research and have concluded that something particularly troublesome about a supplement, like a high price tag, could reduce the chances of long-term success. If Plazma doesn’t fit into your budget, is it worth it?
The Science – “Solid Research?”
When we visited the official website, we noticed information relating to the benefits of the active ingredients, carbohydrates, and protein, but nowhere does the company provide solid science supporting the strength-building claims. We’ve found science-based facts linking carbs to improved strength gains, but it didn’t relate to this particular formula. At DietSpotlight, clinical research is imperative. If a business doesn’t offer scientific studies to back the statements, we have concerns.
“I used two jugs of it over a month’s time. Amazing stuff. I was hard and cut the entire month. I was full of energy and my lifts improved. I’m doing a bulk right now, and I think the Plazma helped me gain weight (two servings = 500 calories). It is just so darn expensive that I don’t think I will use it regularly.”
“No dyes in the actual powder, but the separate flavor bottle is full of dyes (you flavor it yourself). Not a clean product and tastes like bile without the flavoring.”
“Seems to help with soreness after working out but expensive.”
The Bottom Line on Plazma
So, are you racing out the door to buy Plazma? Well, we like that the supplement contains some positive customer comments and the inclusion of a few natural ingredients, but we have reservations about it due to the lack of clinical research backing the claims. We’re also skeptical about it because of the high price and the reports of adverse side effects.
If you want to build more strength, we suggest going with a program that supports healthy lifestyle choices and an eating plan tailored to your needs.
Among the best products we’ve researched this year is one called Noom. The weight-loss app sets the standard in support with human coaching, one-on-one support, an extensive food database, food logging and more.
Also, the makers of Noom are so confident in their program; they’re offering customers a 2-Week Sample.Learn More About Noom »