21 Day Sugar Detox Review

Editor's Review: 3.5 / 5.0

What You Should Know

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The 21-Day Sugar Detox is an eating plan designed to reduce or eliminate hunger and sugar cravings. The diet focuses on giving dieters a clear list of foods they can eat and foods they must avoid. Everything you need to kick the sugar habit is included in the virtual plan available for download after you purchase access for just $21. There are tons of testimonials on the official website, but most of the raving statements are from professionals who focus on clean eating or paleo dieting. Paleo dieting is essentially sugar free to begin with so having these testimonials on the website is a bit confusing.

List of Ingredients

Ingredients:

  • Sugar elimination diet.

Product Features

On the 21-Day Sugar Detox you will replace simple and complex sugars with lean proteins, vegetables and healthy fats. Pictures of food on the website include fish, avocado, greens and mashed cauliflower that look a lot like mashed potatoes. But, there are no potatoes or other carbohydrates allowed on this plan. The idea is to eliminate the carbohydrates that cause cravings and replace them with clean foods with low carbohydrate content. If the plan sounds a lot like Atkins and other low carbohydrate diets it’s because the idea is similar.

While there’s not much information on the main portion of the page about the 21-Day Sugar Detox there is a huge amount of information in the FAQs section. You must eliminate ALL sweeteners, even sugar-free varieties, ALL alcohol and tons of other foods and drinks.

In addition to radically changing your diet and drink intake, it is also suggested that you take supplements. The supplements suggested on the diet are not revealed unless you purchase the plan but we can guarantee they will not contain caffeine or other stimulants.

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Advantages

  • The 21-Day Sugar Detox will reduce sugar cravings.

Disadvantages

  • Few dieters report weight loss while on the plan.
  • May be too strict for some dieters.
  • Few of the approved foods are revealed before purchase.
  • Supplements are suggested, but the dieter must pay to find out which ones.

Conclusion

We are not sold on the 21-Day Sugar Detox as a weight loss plan, but we are sold on the science of the plan. If you eliminate sugar and processed food intake for 21 days you will stop craving those foods. However, the fat content of the diet is crucial to feeling full while reducing carbohydrate intake. The diet feels like a detox form of the Atkins diet.

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