5 Factor Review

Editor's Review: 3.5 / 5.0

What You Should Know

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If you can not find a few different weight loss or diet plans in this day and age, you must be living under a rock. One diet program that has been used by celebrities is the 5 Factor Diet. Major Hollywood names like Alicia Keys and Eva Mendez have actually left testimonials on the official website. The founder of this weight loss program is Harley Pasternak, who is described on the official website as an expert in “exercise physiology and nutritional sciences.” At this point there is a 5-Factor Fitness book out, as well as a 5-Factor Diet book available. On the official website, you will encounter a “get your free diet tips” section for anyone to utilize.

Essentially, the 5 Factor Diet plan is claimed to be based on real science. A series of 5-minute meals and 25-minute workout sessions are incorporated into the user’s daily life in order to potentially assist with long-term weight loss. Unlike many other weight reduction programs and supplement systems, the 5 Factor Diet involves “cheat days.” This basically means that dieters are able to have “junk food” on certain occasions. Although there does not appear to be any actual supplements involved with this diet plan, the book, 5-Factor Diet, is required for this program.

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Basically the 5 Factor Diet is a program that involves changes in eating habits, along with daily 25-minute exercise routines. The official website calls it the “diet that’s changing Hollywood,” which essentially comes from the notion that a lot of celebrities apparently take advantage of the book. Some of the media where the 5 Factor Diet has been mentioned include People Magazine, LA Weekly, The Los Angeles Times, The Today Show, The Early Show, and CTV Entertainment. A convenient 1-800 number and email address are provided on the official website for easy contact.

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  • There are no potentially harmful diet drugs involved with the 5 Factor Diet program.
  • A number of celebrities have used this weight loss plan and spoken highly of it.


  • There are no appetite suppressants involved with the 5 Factor Diet.
  • This weight loss program involves a change in diet and lifestyle, which may not be desirable for some individuals.
  • The actual cost of the 5 Factor Diet book is not posted on the official website for everyone to see.
  • No fat burner pills or supplements are taken with the 5 Factor Diet.


When all is said and done, there are just so many different weight loss programs out there to look at. Therefore you may have some difficulty sorting through the masses. In regards to the 5 Factor Diet specifically, this is basically just a book that offers eating advice and exercise routines. In other words, if you are not interested in a lifestyle change, then you may want to seek out an alternative weight loss program or supplement to suit your individual needs and preferences. You may find it helpful to pinpoint the cost of the book before actually getting involved with the 5 Factor Diet.

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4 User Reviews About 5 Factor
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  • 1
    Arlene Moore

    What are the side effects?


  • 2
    Arlene Moore

    I am about 30 pound overweight and have found nothing to help me lose any weight at all. Do you think this will help?


  • 3

    good . the 5 factor pill is one of the good pill becoz we are reducing our weight only by pills not any other physical exercise is required.


  • 4

    what does eliza dushku eat on the 5 factor diet


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