Updated: 05/24/2016 - Website operated by Leptigen

Athletic Greens Review - Does This Superfood Shake Work? Are price and pushy marketing deal breakers?

Editor's Review: 3.5 / 5.0
Athletic Greens Review

I’m obsessed with finding diet products that actually  work. Let’s find our if Athletic Greens is one of them. We were interested in all the hype about this one, so we dug deep into the ingredients, side effects, customer service quality and clinical research. We took hundreds of forum posts and comments into consideration. After, we compacted and summarized so you have the info you need.

EDITOR'S TIP: Combine Athletic Greens with a proven fat burner such as Leptigen for better results.

What You Need to Know

First off, Athletic Greens is a superfood similar to a protein shake. The ingredients include more than one hundred fruit and vegetable extracts. The powder is mixed in water, juice or milk, depending on your taste. There are 30 servings in the container, but you have to use one heaping tablespoon so that could equate to more or less. There’s no information on how often to take the supplement, so it may only last two weeks. Once you mix the shake it is portable.

We’re not sure when the company started or when Athletic Greens was released, but we do know the webpage was published in 2009. Purchasing can be done on the official website and at some online retailers. Only natural ingredients are used, a good decision. We like that the customer service department offers phone and email contact and the formula does support overall nutrition, but read on…

Price – “Empty Wallet?”

The first issue we have is with Athletic Greens cost. The ingredients are similar across all comparable products, but this one is priced more than twice the others. “You can’t eat enough fruits and vegetables to get the nutrition in a greens supplement,” says our Research Editor. “But you can buy a less expensive Athletic Greens alternative to this superfood.” One bag sells for $109 and, according to one user, it takes two bags a month. That’s more than $200.

One forum posts explains, “Maybe there’s $5 worth of product in the can, and they mark it up to $90 or whatever it is they sell it for.”

“Crazy expensive though ($3.00 for a single tbsp serving.),” claims another buyer.

Price is a moot point for some who believe the cost is just right. As one buyer put it, “I like this product is not cheap but you receive what you pay for.”

A buyer also said, “I’d say the price is about right.”

Another agreed, “Athletic Greens are well worth the price.”

Pushy Marketing – “Daily Reminders”

At the heart of online marketing is the email, but some companies take that contact a bit too far. Customers are not happy with the daily reminders after they bought, or showed interest in, Athletic Greens.”If you do buy it, you’ll get even more emails from them. Lots more. I think at least some of the emails are timed to come X, Y and Z days after you order,” a buyer reports.

We also found another claim of over marketing, “Yep, they are very pushy…before i bought it I signed up for their club or whatever it was called hoping they’d send me a coupon code for at least free shipping or something…bad idea. ended up getting them and i’m still getting pretty much daily emails.”

What one customer thinks is pushy another may appreciate. A review we read said, “I like receiving emails and their customer service is pretty good.”

Another felt the company treated patrons just right, “Good products and good customer service.”

Throughout our experience we found it takes only one problem, like constant contact, to slim down the chances of long-term success. If the Athletic Greens price is too high and the marketing department is pushy, those aren’t the best choices.

Is There Science Behind This One?

Science is certain about one thing, more fruits and vegetables are excellent for overall health, but Athletic Greens doesn’t even bother to share that information. For the dieter looking for clinical studies showing weight-loss, there are none to find. Research is one of the most important parts of a supplement. At DietSpotlight we believe leaving this out is enough to stop any kind of support.

The Bottom Line – Does Athletic Greens Work?

Look here, you won’t find our look at Athletic Greens surprising. We like the nutrition it provides and the customer service department did answer our questions without issue, but we are on the fence about recommending the product because there’s no scientific support connecting it to weight-loss and the price is way too high. Plus, we’re concerned about the taste often described as green.

If you’re time has come to lose weight, we suggest trying a supplement giving you both a good price and clinically proven ingredients. If there’s no taste to worry about, that’s all the better.

Among the best products we’ve seen in 2016 is one called Leptigen. The proprietary blend is made up of four ingredients, each with published scientific support showing help increasing metabolism and fat loss. We didn’t find talk of negative side effects and customers consistently report seeing big results.

Plus, the people behind Leptigen are so confident in the formula they’re offering a Special Trial Offer, awesome.

Learn More About Leptigen »
GD Star Rating

How Does Athletic Greens Compare?

Previous Athletic Greens Review (Updated April 7, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

Athletic Greens is a green supplement that is pretty comprehensive. The ingredient list is available on the official website and we went through each and every ingredient searching for something new and spectacular, but there was nothing new. There are superfoods and superfruits, antioxidants and more antioxidants, that are comparable to that of Beneocol. Thrown in for good measure is a bit of protein, but as a whole greens supplement, you can expect more of the same – green taste and more green taste.

List Of Ingredients

  • Beta Carotene
  • Vitamin C
  • Vitamin K2
  • Vitamin E
  • Thiamin
  • Riboflavin
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6
  • Folic Acid
  • Vitamin B12
  • Biotin
  • Calcium
  • Phosphorous
  • Magnesium
  • Zinc Amino Acid Chelate
  • Selenium
  • Copper
  • Manganese
  • Chromium Picolinate
  • Organic Spirulina
  • Lecithin
  • Organic Apple Powder
  • Organic Inulin
  • Organic Wheatgrass Juice Powder
  • Organic Alfalfa Powder
  • Chlorella Powder
  • Organic Flaxseed Powder
  • Organic Barley Leaf Powder
  • Acerola Cherry Fruit Juice Powder Extract
  • Organic Broccoli
  • Organic Broccoli Flower Powder
  • Carica Papaya Powder
  • Natural Pineapple Fresh Fruit Concentrate
  • Policosinol
  • Organic Bilberry Fresh Extract
  • Rosehip Fruit Powder
  • Carrot Root Powder
  • Organic Spinach Leaf Powder
  • Cocoa Bean Polyphenol Extract
  • Grapeseed Extract
  • Green Tea Extract
  • Licorice Root Powder
  • Wolfberry Fruit Extract
  • Ginger Rhizome Powder
  • Slippery Elm Bark Powder
  • Kelp Whole Plant Powder
  • Alkaline Pea Protein Isolate
  • Citrus Bioflavonoids Extract
  • Globe Artichoke Extract
  • Citric Acid
  • Eleutherococcus Senticosus Root Extract
  • Gotu Kola Extract
  • Rosemary Leaf Extract
  • Rosemary Leaf Extract
  • Milk Thistle Seed Extract
  • Beta Glucans
  • Alpha-Lipoic Acid
  • Withania Somnifera Extract
  • Dandelion Root Extract
  • CoQ10
  • Astragalus Membranaceus Root Extract
  • Bromelain
  • Burdock Root Powder
  • Reishi Mushroom Powder
  • Lactobacillus Acidophilus
  • Bifidobacterium Bifidum
  • Papaya
  • Broccoli
  • Cherry Powder
  • Carrot
  • Pineapple
  • Carob
  • Natural Vanilla
  • official site ingredients

Product Features

Aside from the green ingredients in Athletic Greens we did notice dandelion root and burdock root. These are diuretics and completely unneeded in an athletic supplement, contrary to other athletic supplements like Green Tea HP. Diuretics force extra water out of the body, but athletes don’t need the help. Sweat is the most powerful diuretic of all. So, all you do is mix Athletic Green with water or juice and you get all the fruits and vegetables you need in one serving like Greens to Go or Benefiber. This product is not a weight loss supplement, but it could be used before a meal to reduce hunger and thus impact weight loss.

See Our Featured


  • Supplies all the fruits and vegetables the athlete could need.


  • May not mix well in water.
  • May not taste the best.


Athletic Greens is a supplement advertised on multiple websites. When we see new products like this we look closely to see if the company is offering a good supplement or just pushing another generic supplement. This time around the formula is pretty sound, and thus is safer to take than Green Stinger, but the website leaves much to be desired. There are misspelled words and we did not find a product label.

Athletic Greens Questions & Answers:

We boiled down hundreds of customer reviews and user comments about Athletic Greens into this helpful FAQ.

What are the side effects of Athletic Greens?

Possible Athletic Greens side effects may include bloating, constipation, fatigue, body aches and changes in bowel movements, if you read through multiple customer reviews.

What are the ingredients in Athletic Greens?

Athletic Greens ingredients are organic spirulina, organic apple powder, inulin, organic wheatgrass juice powder, organic alfalfa powder, organic chlorella powder, barley leaf powder, acerola cherry fruit juice powder extract, broccoli flower powder, carica papaya powder, pineapple fresh fruit concentrate, bilberry fresh fruit extract, red beet powder, rosehip fruit powder, carrot root powder, spinach leaf powder, cocoa bean polyphenol extract, grapeseed extract, green tea extract, licorice root powder, wolfberry fruit extract, ginger rhizome powder, slippery elm bark powder, kelp whole plant powder, alkaline pea protein isolate, citrus bioflavonoids extract, globe artichoke leaf extract, citric acid, rhodea rosea root dry extract, eleutherococcus senticosus root extract, gotu kola extract, rosemary leaf extract, milk thistle seed extract, R,S alpha-lipoic acid, withania somnifera root extract, dandelion root extract, hawthorn root extract, beta glucans, policosanol, co-enzyme Q-10, stevia, astragulus membranaceus root extract, bromelain, burdock root powder, reishi mushroom powder, shitake mushroom powder, lactobacillus acidophilus (3.6 billion) and bifidobacterium bifidum (3.6 billion).

Does Athletic Greens work?

It’s clear that Athletic Greens powder contains various vitamins and minerals, which can be beneficial to overall health. This product also contains some healthy bacteria and probiotics to aid the digestive system. However, there is not any real science presented to support the claims of higher energy levels and stronger immune system health.

You might want to consider substituting Athletic Greens with a product with clinically tested ingredients such as Leptigen.

How much does Athletic Greens cost?

The cost of Athletic Greens is $127 per bag.

How should I take Athletic Greens?

You should use Athletic Greens twice each day. You simply add one heaping tablespoon of this powder to 7-10 ounces of water and then drink. A single bag provides 30 servings, which will last for 15 days.

How do I contact Athletic Greens customer service?

You can contact Athletic Greens by calling this number 1 (888) 390-6049 or emailing support@athleticgreens.com.

Can I take Athletic Greens if I have a health condition?

Women who are pregnant or nursing a child, individuals under 18 years old, those taking prescription drugs or people with health conditions should consult a licensed physician before taking any supplement, including Athletic Greens.

What do users like about Athletic Greens?

Some users appreciate that Athletic Greens provides vitamins and minerals, is easy to mix with water and is available directly through the official website.

What do users NOT like about Athletic Greens?

Some users do not like the high cost of Athletic Greens, the overall flavor and the lack of real results. Some customers have also complained of bloating and fatigue from this product.

Is there a money-back guarantee for Athletic Greens?

According to the “refund policy” found on the official website, you can return Athletic Greens within 60 days of the purchase, provided it is unused. Therefore refunds are not available if the product has been opened.

Does Athletic Greens taste good?

There are certainly some mixed reviews regarding the actual taste of Athletic Greens powder. Many customers have complained that this product does not taste good.

Do you know of any special deals or discounts on Athletic Greens?

No, we’re not aware of any special deals on Athletic Greens at the moment. However, the last few months many of our readers have been going crazy about Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.

Athletic Greens Ingredients:

We researched Athletic Greens ingredients in order to give you the information you need.

Green Tea Extract

Green tea extract is derived from the Camellia sinensis plant. Green tea is unique compared to other teas because it is steamed instead of fermented, which allows for many of the health benefits.

What Is It Supposed To Do?

Green tea is commonly found in beverages. However, it has been used in many medicines, treating depression, cancer, low blood pressure, and more.

Clinical Research

According to the American Journal of Clinical Nutrition, “The green tea extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both.” However, the amount of green tea extract found in Athletic Greens is slim to nil.

You may want to try Leptigen, which contains green tea extract in larger amounts.

Coenzyme Q-10

Coenzyme Q-10, or CoQ10, is an antioxidant made naturally in the body. It is needed for basic cell function.

What Is It Supposed To Do?

CoQ10 has been used to treat high blood pressure, heart problems, eye disease, exercise induced pain, and more.

Clinical Research

In a study published in the Journal of Diabetes and Metabolic Disorders, “Recent evidence also suggests that Co-Q10 may serve as AMPK and PPARs activators and increases the fat burning capacity of cells (Table 1). Its use is still limited due to poor water solubility and lipophilic nature.” However, there is a very small amount of CoQ10 in Athletic Greens, which makes its effect insignificant.

Slippery Elm Bark Powder

Slippery elm is a tree and the inner bark has been used in various medicines.

What Is It Supposed To Do?

Slippery elm contains some chemicals that could possibly help stomach problems, intestinal issues, and a sore throat.

Clinical Research

In a study published in Journal of Chiropractic Medicine, “Weight loss and improvements in total cholesterol and low-density lipoprotein cholesterol levels occurred after a low–energy-density dietary intervention plus regimented supplementation program.” However, slippery elm was a part of a supplement containing 18 other ingredients, so it is not certain whether slippery elm alone could induce weight-loss.

Pea Protein Isolate

Pea protein is made from yellow split peas. It is sometimes used instead of soy protein because it can be easily found in non-GMO form.

What Is It Supposed To Do?

Pea protein isolate is a good source of protein, especially for those who do not eat meat, like vegetarians and vegans.

Clinical Research

In a study published in the Journal of Sports Science and Medicine, researchers concluded, “In athletes supplementing their diets with additional protein, casein has been shown to provide the greatest benefit for increases in protein synthesis for a prolonged duration.”

Is There Anything Out There That TRULY Works?

Although Athletic Greens seems to be very nutritious, it does not seem to promote weight-loss. However, before you give up, we suggest you try out Leptigen. We love the Special Trial Offer being offered right now, and combined with positive customer reviews and clinically tested ingredients, this supplement goes to the top of our list. Click here to learn more.

45 User Reviews About Athletic Greens

Leave comments below
  • 1

    I feel the same as wanda amos in the first comment. Feel tired after taking it and fall asleep later in the afternoon. Also feel aches in muscles. Waste of money!!


  • 2
    Wanda Amos

    Day 5 and I feel terrible.. please excuse my language but I am tired, and very grumpy and my muscles ache.. is this normal when starting on Athletic Greens.. thought by now I was suppose to feel the opposite. VERY expensive stuff to make me feel this awful.
    Also how long after I have taken it on my empty stomach can I have a cup of coffee? I have avoided any till I have breakfast approx. 45 minutes to an hour after.


  • 3

    Athletic Greens may or may not work. The product still tastes horrible even if it may be better tasting than most green powders. But most importantly their company’s customer service tactics are dishonest. If you really want to try it, do yourself a favor and buy it off of amazon and pay the full price. Otherwise if you buy directly from the company you will get ripped off.


  • 4
    robert steinberg

    what is their phone number


    Cameron (Editor)

    1 (888) 390-6049. More info in the Q&A section.


  • 5
    Cameron (Editor)

    Yes if your body can handle the caffeine content. Yes, though there is no mention of exactly how long and when to take the product.


  • 6

    Athletic Greens is a great product… I love it… it is way too expensive for sure… its over $100 a month!


  • 7

    I guess I’m the odd man out but I love this product! Yes it’s expensive I can truly feel the difference when I drink it and I actually like the taste. I stumbled on this review site looking for a promotion offer to get a cheaper. I have done the free trial once and did not cancel on time is it stated I need to to and was charged $97 but when I called they were very helpful refunded the money and I returned the second bag. I would use this product more if I could afford it it really is great stuff!


  • 8

    Can I take my meds & vitamins with this


    Stephen (Editor)

    Hi, Julie. It is imperative you ask your doctor before taking any supplements that may affect the chemistry of your body, especially in conjunction with medication.


  • 9
    jose l lugo

    friend told me about et


  • 10

    dont buy trial!!!! what a robbery! I ordered a trial for 8$, next month they charged me 97$.what is that? lies everywhere.


  • 11

    just now finishing my 21 day trial. Was very worried about the supplement, but must admit can’t wait to get my next bag. I have lost a total of 17 pounds. I use my nutrabullet drink in the morning after my tablespoon of Athletic Greens. Have actually mix in my juice, flavor is fine in water or juice, no bitter aftertaste at all.


  • 12

    I am not looking for a supplement to lose weight. It is the best supplement for your health that I have ever used. Because they misspelled a few words will not alter what they do for my wellness. Who cares if a word is not properly spelled. How does it lower the rating?


  • 13



  • 14

    a friend in tx just tried and likes it so far, but i want to try before investing that kind of money. I have tried all day energy greens and liked that


  • 15

    I’ve ben using Athletic Green just about 3 weeks, it has done remarkable things, allergies as I live in the South(loranger,Louisiana, humidity this time of year is tough, besides the pollen at its peek. I have noticed remarkable changes in some injured basketball figures to which I had arthritis, it has diminished, there is no more swelling or pain or knuckle joint soreness, varicous veins sems to be disappearing, and there just some miraculous things going on. Energy level is astronomonical. But I maintain a low fat diet and try to exercise three times a week. Drink plenty of water. Gave some to my Grandsons who play baseball for his extra mobility and strength to maintain his pitching thru the entire game. As I believe that it has some repairing substances for muscles and ligaments. Its a natural source,God created, what could be better. Mix with *ounces of cold water mix thoroughly, not bad. Try it.


  • 16

    ATHLETIC GREENS IS A COMPLETE RIP OFF!!!!! They send you what they call a FREE trial… IT IS NOT!! I decided to cancel my subscription shortly after i tried their product. not only was it one of the most vile tilting things i have ever tried to consume, it also had absolutely 0 effect! I called them back and informed them that i would be canceling and low and behold I find a $97.00 charge to my credit card!!! I called them back to ask what the charge was for and they said it was for my initial (FREE) order. After only 5 minutes on the phone the lady told me there was no way to get that money back! DONT let them scam you too!


    Your Name

    i have had that problem about charging more for free trial. Called my credit card ( discover ) and poof $$ was gone. FREE ment free when the credit card got involved.


  • 17

    I too am taking blood thinning medication(coumadin). The cardiologist advises me to be careful to monitor the vitamin k level as it will counteract the med’s potency. I use Athletic Greens daily–in 16 OZ of cold filtered water followed by another 16 OZ of cold water. I have noticed several good effects from curbing my morning hunger to meeting my recommended daily water intake.



    I am taking coumadin. Are you still using Athletic Greens. Did your doctor adjust you coumadin. How do you like it.


  • 18

    I would not buy it. The product is horrible did not do anything and to top it off the customer service sucks!!!!!!!!!!!!!! DO NOT WASTE TIME!!!!!!!!!!!



    This is completely opposite to what I find with this company. They have always handled my problems in a timely and satisfactory manner. Mostly I extend out my order for a few weeks. No problem. Sorry you didn’t like it. I love it and it does wonders for me.


  • 19

    It should not , looks like Ingredients just vitamins and fruits and veggies


  • 20



    Your Name

    i would not order from any of these sites,,go to your local health food store and they will help you find what you need….These companies are never honest as you can see from some of the writters…please think of your kidney and go to your health food store..you can also order that online what your doctor said you are low on . just google it and it will also be alot cheaper too….


    Your Name

    Don’t do it!


  • 21
    Shabnam Merali

    I am taking Effexor xr for thirteen years not feeling my self at all plus going through mana pause would you recommend it’s safe to take this supplement with my medications also taking high cholestoral meds too please let me know


  • 22
    Arlene Wilson

    I was wanting to know if you could use this in a smoothie drink in my vitamix instead of adding fresh vegetables



    I add the Athletic Green into my smoothie along with my leafy greens and frozen fruit in my Vitamix.



    I use this is my morning smoothie (pineapple, mango, strawberries, almond milk & OJ) with no problems at all. I hate vegetables and this seems like a good fix and the taste isn’t bad all.


    Your Name

    How that help you with you energy level ?


  • 23
    Vivian Malinowski

    Been having trouble with a bloated feeling and constipation..is this normal with taking Athletic Greens? Was in the hospital a week ago and had a Kidney Stone removed and at that time was on iv/meds. Iv only been taking Athletic Greens for 5 days but just not sure which is causing my bloated feeling and constipation? Just wondering? Don’t want to give up yet on the Athletic Greens =) Any help or suggestions would greatly be appreciated.


    Your Name

    You probably just need to ingest more water. Its like vegetable/fruit overload, so with any type of fiber you always have to flush with lots of water.



    you need to drink lots of water sounds like you have a kidney infection. if you feel pain, go to the doctor for antibiotics (fever is also a symptom)


    Stacy Brown

    Check your not allergic to any of the ingredients in Athletic Greens. It’s an all natural product, so I can’t imagine this would have caused the problem. Take your container to your doctor and show him the ingredients label to make sure you are not allergic to any of the ingredients. I had similar side effects when I first started using it, I contacted them at the time and they told me that due to the enzymes, it detoxifies your body which can cause side effects. They told me to reduce the amount I was using everyday to a teaspoon, which I did for 2 weeks (every few days increasing the dosage in small amounts). This really worked for me, and I’ve been using it ever since.


  • 24
    ruth hosek

    I was filling out the form for the free sample and hit the pad with my finger and it all disappeared. Could not retrieve. What can I do to get your product.= Thank you


  • 25
    e j belone

    where can we or person this athletic greens product


    Donald Ash

    I was watching your presentation that offered a $397,00 package for $97.00 and when I clicked on add to cart my computer froze and I could not get back to your site. I would like to purchase your start up package for $97.00.


  • 26

    I am day three of athletic greens..Taste, for me I am using water and take two shots a day, I had to use more water as it takes some getting use to..I did try it in juice and it was fine..Now that I know how much water to use, the taste is easier to handle.. Figure I am 50+, exercise regularly, no aliments..from other reviews I have read, it seems I should start to notice something after day six, but I will give this an honest try. I have tried others meal replacements and was left holding the bag as they did not produce what others have raved about..This was expensive, since for my size it is recommended to take two servings a day..I did not have an energy problem before or any issues with sleep..I do know that I don’t eat right and am really hoping this supplement does what it claims…more to follow..



    Gene, how did it work for you?


    Your Name

    Gene- Are you still using the product?



    Gene, hope you have positive fyi. i’m not going to buy until i get your feedback.


    joyce Rowe

    Thank you so much, I just received my order. I will try it and let you know if I want to receive any more. As of today, PLEASE cancel ANY FUTURE ORDERS, tHANK YOU,
    mRS, Joyce rOWE




    we are all waiting for your evaluation of this product. Is it a go or not?


Have a comment or question about Athletic Greens?