Sometimes there are days where I just can’t stop thinking about a product – today, Juice Plus is that product. I had to investigate the ingredients, side effects and scientific research. Next, I went through as many customer reviews as I possibly could. Finally, I threw everything together to bring you the truth about this nutrition supplement.
What is Juice Plus?
To begin with, Juice Plus is a complete nutrition supplement that combines 20 fruits and vegetables into a dietary aid to support overall health and wellness. The product contains ingredients like:
Juice Plus is a whole food supplement filled with vitamins and minerals from real fruits and vegetables. If that’s not enough, they offer products with names like Orchard Blend, Garden Blend and Vineyard Blend – which sounds appealing when searching for a natural health supplement.
They claim to have a proprietary juicing and drying method, in addition to a testing facility, where each capsule is carefully examined.
Juice Plus offers a range of other products including:
- Juice Plus pills
- Juice Plus gummies
- Juice Plus shakes
- Juice Plus nutrition bars
These products can be combined and taken together to add complete nutrition to your diet.
Juice Plus+ Competitors
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Juice Plus Ingredients
Juice Plus ingredients seem to be pretty high quality, which is great, but some health enthusiasts may have a different opinion.
For now, I needed to take a look at some of the more common ingredients and what science has to say about them.
Spoiler Alert: All of these ingredients are fruits and vegetables.
Broccoli: Broccoli is part of a family of vegetables called cruciferous vegetables. Closely related to brussel sprouts, cauliflower, and cabbage, broccoli is a great source of vitamin K, vitamin C, fiber, and potassium.
Lately, a lot of hype surrounds broccoli and the research going in to prove that it contains components that fight certain types of cancer. Medical News Today writes, “Researchers have found that sulforaphane can inhibit the enzyme histone deacetylase (HDAC), known to be involved in the progression of cancer cells.”
Garlic: Garlic house a compound called Allicin, which is said to help reduce blood pressure and cholesterol. 
Research also points out that garlic could help treat cardiovascular disease and some tumors.
Apples: Who doesn’t love apples? Apples are high in fiber and water – making them filling. This is especially great for anyone looking to eat less.
In a study published by Appetite, 50 overweight women included either apples or oat cookies with their diet over the course of 10 weeks. Participants who ate apples lost an average of 2lbs and consumed fewer calories.
The truth is, no matter how much research is out there on fruits and vegetables (and we know there’s a lot) I didn’t find much on whether this supplement will help you lose weight. There’s just no evidence.
What is Juice Plus Complete?
Juice Plus Complete is a diet plan that combines Juice Plus Complete shakes, nutrition bars and supplements. This combination forms a meal replacement plan that is designed to help you lose weight and keep it off.
It seems like Juice Plus weight loss could be successful if you use it for most of your meals each day. The idea is that by making up a majority of your meals using the Juice Plus weight-loss program, you take in fewer and higher quality calories.
Juice Plus Side Effects
Truth: There’s not a whole lot of Juice Plus research out there. Because Juice Plus is an herbal supplement, it’s not required to be approved by the FDA. It’s important to be aware of possible side effects and drug interactions that may not be listed on the label.
- Liver damage
- Impaired exercise recovery
As with anything, it is important not to overdo it with Juice Plus supplements. Take it in moderation, and if you are taking any medications, discuss the Juice Plus alternative with your doctor first.
I also dug into the potential side effects of some of the ingredients in these products.
- Upset stomach
Obviously, these veggies provide much more benefits than they do negative side effects, but I wouldn’t be able to sleep tonight if I didn’t at least share them with you.
Juice Plus Benefits
Now I really want to peel back the surface and get into the benefits of this supplement. Of course, there are numerous benefits of natural fruits and vegetables, but I wanted to first look at what the company claims you can achieve with this product.
- Appetite control
- Stronger immune system
- Reduced cholesterol
- Improved circulation
Additionally, research has shown that raising vitamin levels in the blood can have a number of benefits, like:
- Increased energy
- Improved eyesight
- Healthier immune system
- Healthier skin
- Faster metabolism
It’s worth pointing out that Juice Plus includes a fistful of scientific studies on their website – although I couldn’t find anything done on the specific formulas.
How Much Does Juice Plus Cost?
At this point, you might be asking yourself:
“So what are Juice Plus prices like?” Well, they are definitely higher than the cost of a multivitamin, that’s for sure. The Juice Plus protein and shakes is around $30 for one package, while the gummies and pills are anywhere from $30 to $70 per month.
Basically, if you utilize all of the products this company has to offer, you could be going broke before you start to see any noticeable results.
Where Can You Buy Juice Plus?
Juice Plus is available to buy on the official website. Being an MLM (multi-level marketing) company, you can also grab their products from independent distributors – but that wouldn’t be my first choice.
Amazon sells Juice Plus, although their selection is limited. But you do get the honest customer reviews – which helps a ton when deciding on a health supplement.
Are There Any Other Juice Plus Products?
Yes they do. As a matter of fact, Juice Plus is the creator of Tower Garden, a brand of gardening technology that lets you grow fruits and vegetables faster and with fewer resources than a conventional garden.
Tower Garden gives you everything you need to get started, and only takes a few minutes to set up.
Juice Plus Alternatives
There are, I don’t know, a million other meal replacement shakes on the market. A lot of them are filled with garbage, while Juice Plus (and a few others) boast all natural ingredients.
Other meal replacement options are:
The Bottom Line – Does Juice Plus Pass the Test?
While they may be an effective source of vitamins and minerals, Juice Plus products are not whole foods. My advice is to take them as what they are: vitamins.
That said, as a multivitamin, Juice Plus appears to be effective at improve energy, immune system, metabolism, and overall health. The ingredients in this product are well-researched and shown to be healthy.
On the darker side of things, I can’t shake a few negatives:
- High price
- No research on formula
- No evidence supporting weight loss
- Customer reviews aren’t the greatest
Look, if you’re wanting a multi-vitamin, this may be something to consider – if you want to lose weight, keep searching. Find yourself a supplement that’s effective, affordable and backed by numerous positive reviews.
One of the best supplements out there is Burn HD. It’s a 4-ingredient proprietary combination, shown in clinical research to kick start metabolism and eliminate food cravings. To boot, there are handfuls of positive customer reviews from users who are seeing results.
There’s a 2-Week Sample going on right now because that’s how confident we are that this product works.Learn More About Burn HD »