Updated: 09/12/2017
By Summer Banks Aug 16, 2017

In my never-ending search to discover the best diet product, this week I researched a Shakeology review. Our in-depth look took in the ingredients, side effects, and scientific studies. We picked apart hundreds of user comments and experiences. Then, we summarized and refined to give you the info you need.

Shakeology Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Shakeology?

To start, Beachbody Shakeology is a line of meal-replacement shakes [1]. The ingredients include whey protein [2], probiotic enzyme blend, superfruit/antioxidant blend, proprietary adaptogen blend, quinoa, chia, sacha inchi, schisandra, pea, papain, camucamu, goji berry, and amaranth. Supposedly, it improves health, boosts energy levels, reduces food cravings, enhances digestion and assists with weight-loss. Flavors like chocolate, vanilla, strawberry, greenberry and chocolate vegan are available.

Shakeology nutrition has been around since 2011 and was created by BeachBody. You can buy it directly from the website or a coach. We like that it contains a few natural ingredients and that we found some positive customer comments, but read on…

Price Tag – “Pretty Steep?”

The first issue we found with Shakeology ingredients was the price. “The actual cost of Shakeology is quite high at $129.95, which is only 30 servings,” says our Research Editor. “If you consume two shakes per day, this is only a 15-day supply.”

One customer complained, “The cheaper shakes taste great and have way more protein, less sugar and more necessary ingredients like glutamine [3] and BCAA’s.”

Another said, “So let’s recap, pay $4.83 per Shakeology serving or Pay $1.26 per serving for Protein Shake Plus Multivitamin.”

We can’t help but share a few positives from other users. [4]

One said of Shakeology price, “Yes it is ‘expensive,’ but the other protein supplements and meal replacements cannot compare to the nutrition.”

Shakeology Customer Testimonials

Are Shakeology Reviews Legit?

We found multiple customer complaints about Shakeology nutrition. One dieter said, “This tastes awful, strawberry and chocolate, what a waste of money.”

“It had the after taste of a diet soda, yuck. Then I compared labels – really nothing special,” said another user.

There are always customers that fall on the other side of things.

One of the not so negative chocolate Shakeology reviews asked, “Is there any sugar in Shakeology?”

We found that Shakeology only uses natural sugar, stevia, in its products and does not contain any artificial sweeteners, colors, flavors, or stimulants.

One customer asked, “Can you drink shakeology after the expiration date?”

Chocolate Shakeology beverage can be consumed approximately one year after the Best Before date if it’s unopened and can be enjoyed for one month if it’s opened.

According to our research, if there is a particular part of a meal replacement that’s problematic, like being associated with negative customer comments, long-term success is limited. It looks like Shakeology nutrition and price could be a problem for some.

The Science Behind Shakeology Nutrition Facts

Is Shakeology nonGMO? Shakeology is not GMO-Free, but special care has been used with the GMO based ingredients that are used, which include canola, soy, and corn. If you’re looking for Beachbody to share clinical research proving Shakeology is better than Slimfast or that generic, non-brand meal replacement, you’ll find they don’t. This is a huge company, which leaves us a little disappointed that no one took the time to check around for some support. We did, and we found that meal replacements can help reduce caloric intake and supplements can be necessary, in some cases, for overall health, energy metabolism and nutrient sufficiency You also have the benefit of support for immune system function [8]. We have to say when it comes to weight-loss, the International Journal of Obesity says it best, “suggests that these types of interventions can safely and efficiently produce significant sustainable weight loss and improve weight-related risk factors of disease.” [5]

Also: read our Burn HD Weight-Loss Kit review »Shakeology Ingredients

The Bottom Line – Does Shakeology Work?

At the end of this road, is Shakeology worth it? Well, we like the original formula, and found some positive customer comments, but the lack of research to support the claims is concerning. We’re also a bit skeptical about this one due to customer complaints, especially about the high price tag.

If you want to lose more pounds, we suggest going with a supplement that contains clinically-tested ingredients shown to help support weight-loss [10] and fight hunger. It helps if it doesn’t break your bank account.

Among the best products we’ve seen this year is one called Dietspotlight Burn. You’ve got four ingredients in a proprietary blend, science says can help improve metabolism and fight hunger. Plus, it’s refreshing to read so many stories about amazing results from people who’ve used the supplement.

To boot, they’re so confident that you’ll love the supplement that they’re offering a Special Trial Offer, which is a good sign.

Previous Shakeology Review (Updated July 17, 2014):

Shakeology: What You Should Know

Shakeology is a line of nutritious meal replacement shakes designed to help people lose weight. It was created by BeachBody, LLC (more on them on their wikipedia). This company not only makes supplements and shakes but also routines like Cize and others. The shakes can also be used to help people gain weight, similar to Muscle Milk, in addition to regular meals. The shakes are all natural and available in many different flavors. Aside from this meal replacement, Trutein is an identical concept that uses a protein powder to lose weight and improve wellness.

List Of Shakeology Ingredients

The full list of ingredients is not available from the official website. Instead, they say the meal replacement shake contains a proprietary blend of all natural ingredients known to help promote healthy cholesterol levels, improve digestion and more. If this is the case, what are they hiding? They say it contains green tea extract, but maintain that it is caffeine free. More info on its contents can be found on the Shakeology Ingredients page.

Product Features

Shakeology is an ideal healthy meal in shake form that comes in a bag or individual packets. Each bag contains 30 servings, or a 30 day supply for one shake a day. It is perfectly fine to drink two shakes per day for those who are looking for a bit more "umph" from their program, though it will cause the program to be more expensive, though likely not as costly as Nutrisystem. Each shake costs around $4, and when you break it down, a $4 meal is hard to find these days, let alone a healthy $4 meal. The product is safe for most people, and is completely vegetarian. Athletic Greens is a superfood protein shake blended with fruits and vegetable extracts that can be used by vegetarians. You can see how they do this on their official site. Whey protein is the only thing that keeps it from being vegan. This product is safe for children aged six and up, though you should probably speak to a pediatrician first. The shake comes in two flavors: chocolate and greenberry. Similar to these meal-replacement shakes, SlimFast is an alternate system offering on the go drinks and 100-calorie snacks.

Benefits of Shakeology Shakes

  • These shakes are ideal for both weight loss and weight gain, either as an addition to or in replacement of meals.

Disadvantages of Shakeology Shakes

  • Some people may not like replacement meals because they may feel deprived.
  • The flavors may not be ideal for a lot of people.
  • There is a lack of ingredient information available.
  • There are rumors that the products are nothing more than a scam.
  • Possible Shakeology Side Effects and other trade-offs may deter dieters.


Though the shake claims to be healthy, we don't really know if it is or not. It's nice to see this company has a sound BBB rating though. Without a full list of ingredients for us to examine, we can't determine what it does, and how it does it. Most meal replacement shakes leave people feeling hungry and needing more, which is why they tend to fail as a weight loss option. It is a better idea to do more research on your own and find a weight loss supplement that contains proven weight loss ingredients such as fat burners and appetite suppressants.

Where to Buy Shakeology

We've had a number of people ask about where to buy Shakeology. You can find it at the Beachbody website and through a Beachbody coach. Sometimes you can also find it on Amazon and eBay.

The Shakeology diet is a meal-replacement, superfood shake from Beachbody - the same company responsible for workouts like P90X, Insanity and the 21-Day Fix. There are multiple blends providing protein, antioxidant support, fruits and vegetables, but this is not the only product offering these types of ingredients. Each shake supplies about 160 calories, 17g of protein, 17g of carbohydrates (6g of sugar), 6g of fiber and 2g of fat.

Shakeology Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 30
Amount per Serving% DV
Protein Blend**
- Whey Protein Isolate**
- Pea Protein**
Chia Seed**
Flax Seed**
Quinoa Seed**
Cacao Bean**
Pea Fiber**
Yacon Root**
Acerola Cherry**
Chicory Root**
Lycium Berry**
Rose Hips**
MSM (methylsulfonylmethane)**
Ashwagandha Root**
Enzyme Blend**
- Amylase**
- Cellulase**
- Lactase**
- Glucoamylase**
- Alpha-Galactosidase**
- Invertase**
Luo Han Guo**
Lactobacillus Sporogenes**
Green Tea Extract**
Sacha Inchi**

Other Ingredients: Non-GMO fructose, natural flavor, xanthan gum, stevia extract, Himalayan salt

We looked into the Shakeology ingredients so we could give you the information you need.

Whey Protein

Whey is a bi-product from the creation of cheese. The protein is derived from this liquid substance and is usually found as a powder.

What Is It Supposed To Do?

Since whey protein is one of the more pure forms of protein, it can be used as a supplement to ensure a nutritional diet. It is also used as an extra protein source for those looking to build muscle.

Clinical Research

In an article from the Mayo Clinic, authors noted that, “Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight loss when compared to lower-protein diets, but results are unclear when whey protein is compared to other protein sources.” [1]

Chia Seed

Chia seed, also known as Salvia hispanica, is a plant found in the mint family. It is often used in nutritional drinks and foods in Paraguay, Bolivia, Argentina, Mexico, and Guatemala.

What Is It Supposed To Do?

Chia seeds contain a large amount of healthy fatty acids. They hold twelve times their weight in water, and therefore can be a substitute for various products while baking. It is also thought that the high absorbency can curb appetite.

Clinical Research

Chia seeds does not seem to be an effective weight management solution, according to the study published in Nutrition Research, New York, NY. Researchers concluded, “…ingestion of 50 g/d CS [chia seeds] vs P [placebo] for 12 weeks by overweight/obese men and women had no influence on body mass or composition, or various disease risk factor measures.” [2]


Calcium is a chemical found in nature. It is considered the most abundant metal by mass for many animals and can be found in places like bones, teeth, and shells.

What Is It Supposed To Do?

Calcium is generally helpful to bone health, cardiovascular health, and cancer treatments.

Clinical Research

Although calcium seems to be essential for a diet, it does not seem to have an effect on weight-loss. In a study published by the Journal of Clinical Endocrinology and Metabolism, researchers concluded, “There were no significant differences in body weight or fat mass change between the placebo and the calcium-supplemented groups in the pooled analysis (adjusted mean ± se; body weight, placebo –6.2 ± 0.7 vs. Ca –7.0 ± 0.7 kg; fat mass, placebo –4.5 ± 0.6 vs. Ca –5.5 ± 0.6 kg), and no significant interactions of calcium supplementation with menopausal/diet status”


Phosphorus is a mineral that only takes up 1% of the body.

What Is It Supposed To Do?

Phosphorus helps the way the body uses carbs. Additionally, it is vital for kidney function, muscle contractions, normal heartbeats, and nerve signaling.

Clinical Research

A study performed by the American University of Beirut Medical Center concluded that, “Phosphorus supplementation for 12 weeks significantly decreases body weight, BMI, waist circumference and subjective appetite scores. These findings support a promising role of the mineral phosphorus in the prevention and management of obesity, especially abdominal adiposity.” However, no other studies could be found on the correlation.

You can combine Shakeology with a supplement like Dietspotlight Burn, that’s been shown to help spark metabolism and fat loss. The amazing user reviews are another reason to give it a shot.

Click above to read all the details about Dietspotlight Burn today.

Shakeology is one of the more popular supplements on the market, so we took a deep dive into Shakeology ingredients, side effects, customer reviews and clinical research. To find what we needed, we took hundreds of user statements into consideration. We then gathered that info and condensed it to give you the bottom line.

What You Need to Know

First off, Shakeology ingredients formulate a protein-based meal-replacement containing whey, flax, quinoa and cacao, among many others. Using the powder once or twice daily is supposed to offer superior nutrition and weight-loss support. It is portable so you can mix it on the go.

The product, distributed by Beachbody, contains only natural ingredients, a benefit. You can buy it from the official website or from a coach. We like the ease of mixing and some dieters report noticing positive changes in weight, but read on…

No More Effective than Other Protein Products?

The first issue we found with Shakeology ingredients was that they weren’t any more effective than other similar products, according to dieters. “Shakeology expects the buyer to spend hundreds of dollars on a whey-based meal-replacement,” explains our Research Editor. “There’s no proof that this formula is any more effective than others offered at a fraction of the cost.”

“I replaced a meal with the product nearly everyday for 3 years, exercised for 30-60 mins 5/6 days a week & didn’t lose one pound actually gained 7 and my clothes didn’t fit well,” one dieter offers.

“I used Shakeology for a week and I gained a tremendous amount of weight-to the point that I can not fit into some of my jeans. Needless to say I am NOT a fan of this product,” says another.

Bad Taste – “Can You Stomach It?”

As if ineffectiveness weren’t bad enough, the taste of Shakeology ingredients is not exactly what many dieters thought it would be. “I refuse to subject myself to a product that tastes bad – and I wont mix it with other things to improve the taste,” one consumer says.

“The Greenberry was terrible, I couldn’t even finish it, I tried it four different times with different recipe combinations with the same results, gross and with the same aftertaste,” another user claims.

Taste is a major issue with many dieters. “Yes, Shakeology is horrible tasting. Absolutely disgusting!! I could barely choke it down.”

In our research we’ve found only one thing needs to be off, like taste, to lower chances of long-term success. If Shakeology ingredients are just not good,, why not choose a different meal-replacement?

The Science

So we checked out the official website to see if Shakeology ingredients are clinically proven to help with weight-loss. We found testimonials, product claims and more. We also found mention of a research study completed on the formula that proves it works. Unfortunately, the company says it takes a long time to publish such proof so you can view the basics on YouTube. The shake was released in 2009. That’s six years to get it out there.

The Bottom Line

We really liked looking closer at Shakeology ingredients, but our final thoughts are not positive. We like that Beachbody is a trusted business and meal-replacements can play a big part in weight-loss, but we can’t recommend a product that doesn’t taste good and isn’t clinically proven. We’re also concerned that we found more than 500 consumer complaints about the company and the shake.

If it’s time to take your weight-loss to the next level, we suggest trying out a supplement that comes with effectiveness supported with clinical research and a strong customer service department.

Among the best products we’ve seen this year is Dietspotlight Burn. The formula does come with clinical research supporting the four-ingredient blend, which is shown to help boost metabolism and increase fat loss. We found no mention of adverse side effects, but we found more than a few comments about seeing great results.

Also, the company behind Dietspotlight Burn is confident in the product so they’re offering a special trial offer, nice bonus.

Shakeology Side Effects:

In today’s world of weight-loss supplements, it’s crucial to understand that natural alternatives and issue-free aren’t always one in the same. With any formula there is a potential for a negative reaction, and while Shakeology side effects are relatively uncommon, it doesn’t mean everyone is immune to adverse symptoms.


Boating is the general swelling or increased size of the abdomen area. This effect is generally accompanied with pain, tightness in the abdomen, and shortness of breath. Bloating can be painful, often times mistaken for chest pains.

What causes bloating?

There can be a variety of causes, including diet, irritable bowel syndrome (IBS), or reflux. More common causes are gas, although bloating can be the result of internal inflammation or another more serious medical condition.


Headaches are dull, moderate, or severe pains in the head and neck. These symptoms occur in tension headaches, migraines, and cluster headaches. [1]

What causes a headache?

The brain does not have pain receptors, although several areas around the neck and brain do. Headaches can be caused by injury or overexertion, as well as eating cold foods, stress, or caffeine consumption.


Diarrhea is the loosening of stool, causing excessively soft or liquid bowel movements. People who experience diarrhea typically have three or more movements a day. On average, diarrhea lasts one to three days and is fairly common.

What causes diarrhea?

Diarrhea is most commonly caused by diet, stress, or medications, but could be a more serious medical condition if symptoms persist longer than three days. Viral infections are common, causing fever and sweating.

Abdominal Pain

Abdominal pain could be classified as a cramping feeling to a severe pain in the abdomen. Though common, extreme or long-lasting pain could require medical attention.

What causes abdominal pain?

Indigestion, gas or food allergies could cause abdominal pain. Ulcers, gastroesophageal reflux disease (GERD), or appendicitis could be among more serious factors. [2] Pain in the stomach or abdomen area can cause nausea, vomiting and in some cases, fever and frequent urination.

Shakeology side effects are scant, but some individuals have reported negative reactions like abdominal pain, headache, bloating, among others. In order to save yourself the potential issues, always talk with a doctor before taking supplements, especially if you are pregnant or nursing, under the age of 18, have a pre-existing medical condition, or are taking prescription medication.



Shakeology is a meal replacement product designed to replace food calories with a shake. The idea is to improve weight-loss naturally. There is a rare occasional when they are associated with side effects, but we did find a few to speak of.


“Started using this product have been getting headaches and severe stomach cramps after consumption.”    Lori


“This has had my stomach so swollen, hard and bloated.”    Suzanne


“He started to get really bad headache and feel really bad again. He was also very tired on it.”    Rashell


“I tried this for the first time and a couple of hours later, I was puking my guts out and sitting on the toilet for hours.”    Morgan


“I found this shake to be incredibility difficult to digest. Gave me horrible gas.”    Kerensa


“I felt bloated every time I tried to drink it. I even cut down to 1/2 a scoop, still had weight gain and bloating.”   Amanda


“I had some diarrhea and that is a side effect.”    Viki


“I was afraid to go places or do things because at the drop of a hat, I’d get sick to my stomach.”    Meli


“I dropped it for a few reasons. First off, the taste and it made my stomach feel sick.”    Janie


“I tried Shakeology last summer and got severe cramping, nausea, and diarrhea.”   June


“Not only did it make me cranky, it also made me very angry and hormonal as well as extremely tired and sick .”    Sue

Side effects with Shakeology are rare. However, one supplement we have our eye on is Dietspotlight Burn, who is offering a Special Trial Offer. Click above to learn more.

One of Beachbody’s most popular products is Shakeology. We’ve heard people asking to know more about this meal replacement, so we delved deep into Shakeology side effects. We checked on ingredients and clinical research. Hundreds of user comments were also taken into consideration. Then, with all the facts in line, we presented you with the bottom line.

What You Need to Know

First off, Shakeology is a meal-replacement drink that contains protein and a long list of fruits and vegetables. You use the product once or twice daily to reduce calorie intake and support healthy nutrition and that’s supposed to promote weight-loss, according to the marketing material. The powder is easy to blend, one positive.

The product, released as a new formula in June 2015, uses no synthetic ingredients, a good choice. You can buy it from Beachbody, a coach or a few online retailers. We like that there are users that like the shake and the company does offer a professional-looking headquarters and a strong BBB rating, but read on…

Taste – “Yucky!”

The first issue we came across, as a Shakeology side effect, is horrible taste, sometimes leading to upset stomach. “You are supposed to drink this product in place of a meal,” explains our Research Editor. “Why is the dieter going to make this choice if it’s not something they can swallow?”

“Purchased a sample pack from shakeology…DISGUSTING! Blah! So gross – don’t waste your money!,” explains an unhappy dieter.

“This stuff tastes terrible!! I’ve tried it multiple ways and cannot stomach drinking the entire thing,” another explains.

We even found users that were a little upset by the taste, “Beyond Bad, I received a few packs in the DVD box that Beach Body Sent. Folks, now I understand why they gave it away, as I can’t believe anyone would pay for such rat poison. Rancid foul tasting, imagine drinking from a dirty sand puddle with a straw.”

Lighter Wallet?

We also found an unexpected Shakeology side effect – a smaller bank account. “The cost of this shake is extremely unfortunate. I love beachbody workouts, but I “shake” my head every time I see the price of Shakeology,” says one buyer.

“The price is horrible, most people don’t have that kind of money for shakes. I think you guys could afford to reduce the price,” offers another.

Some comments were more light-hearted, “Mystery powder that magically destroys your checking acount and credit card limit. Not regulated either. Better off taking activated multivitamins and diy green drinks… will save way more in the long run.”

Based on research, we’ve connected two things, small issues like high price, and reduced chances of long-term results. If Shakeology side effects are not to the advantage of the dieter, they’ll turn and run.

The Science

There’s no doubt that replacing a high-calorie meal with a nutritional meal replacement can work to help you lose more weight. There’s no research that proves Shakeology is any more effective than other options, so you don’t necessarily need to spend more than $130 a month. At DietSpotlight, it’s that clinical research that sets one product apart from another. If Shakeology is not better than the competition, there’s no real reason to empty your wallet.

The Bottom Line

We were intrigued with Shakeology side effects and our research left us with a firm conclusion. We like that the shake will likely help reduce calorie intake and Beachbody is a trusted company, but we can’t recommend a product that’s associated with bad taste and a huge price tag. Plus, we’re a little concerned that the formula is not proven to be more effective than similar choices available for ¼ the price.

If you want to lose the weight, we suggest going with a supplement with clinical support and no reports of negative side effects.

Among the supplements we’ve found to be the best this year is Dietspotlight Burn. There are four ingredients in a proprietary blend that has been proven in published scientific studies to help speed up metabolism and boost fat loss. No matter where we looked, we found no mention of negative side effects. We did manage to find quite a few reports of dieters seeing great results.

Also, the makers of Dietspotlight Burn show confidence in the formula by offering a Special Trial Offer, nice touch.

Shakeology Scientific Abstracts:

Chia Seed

Chia seed is thought to be exceptionally healthy and consumed worldwide for a variety of reasons, especially in maintaining healthy serum lipid levels, which might be caused by the effects of phenolic acid and omega 3/6 oil within the seed itself. Even though it’s thought to be a healthy product, further scientific research is required to substantiate these claims. [1]

Flax Seed

Twenty-seven male participants with cardiovascular risk factors were tested with a mean age of 33 ± ten years to GflaxLC and 40 ± nine years to GflaxLC. There was an experience of weight-loss and systolic blood pressure re-education in both groups, and all the participants showed improvement in uric acid, levels of total cholesterol, LDL-c, and adiponectin. It was concluded that flaxseed added to a diet could be a significant nutritional plan to decrease inflammation markers such as CRP and TNF-α. [2]

Chicory Root

There had been no significant differences between insulin and fasting plasma glucose, although hemoglobin A1c had been decreasing due to the ingestion of chicory root. The level of adiponectin was substantially improved in the chicory root extract participants when the baseline and post-intervention values had been compared. Additionally, chicory root extract can improve VAS score for fecal properties. The results of the study suggest chicory root extract could be helpful in postponing (or prevent completely) the early onset of diabetes mellitus and help bowel movements. [3]


The phosphorus group had found that their body weight had been significantly lower than those who took the placebo (−0.65 kg (95% confidence interval −1.69 to 0.40) versus 1.13 kg (95% CI 0.19 to 2.06), P=0.01). Waist and BMI circumference were substantially lower in the phosphorus participants when compared to placebo (−0.24 kg m−2 (95% confidence interval −0.59 to 0.12) versus 0.42 kg m−2 (95% confidence interval 0.05 to 0.78), P=0.01; −3.62 cm (95% confidence interval−4.90 to −2.33) versus 0.38 cm (95% confidence interval−0.44 to 1.20), P<0.001; respectively). The phosphorus-supplemented group had found several parameters of subjective appetite scores had been lower. In conclusion, Phosphorus supplementation for a twelve week period significantly lowers body weight, waist circumference, subjective appetite ratings, and BMI. The discoveries back up a likely role of the mineral phosphorus when regarding the prevention and the management of overweight/obese individuals, especially abdominal adiposity. The precise mechanisms of action, as well as longer-term effects, still require further testing to become clearer. [4]


After the 2 hour-long run, participants experienced a time to fatigue which was significantly longer after taking spirulina supplementation (2.05 ± 0.68 vs. 2.70 ± 0.79 min). Also, ingestion of spirulina substantially reduced carbohydrate oxidation rate by 10.3% and increased fat oxidation rate by 10.9% compared to those who took the placebo. Spirulina supplementation induced a great increase in exercise performance, GSH concentration, fax oxidation and constricted the exercise-induced increase in lipid peroxidation. [5]

Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.3. From 342 votes.
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What are the side effects of Shakeology shakes?

Shakeology side effects, based on some customer comments, may include gas, bloating, constipation and dehydration.

What is the Shakeology list?

The Shakeology ingredient list includes natural ingredients, vitamins and minerals.

How do I know if Shakeology is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What is the active ingredient in Shakeology shakes?

The active ingredient in Shake is whey protein.

What are the flavors in Shakeology flavors?

Shakeology’s flavors include Café Latte Shakeology , Café Latte Vegan Shakeology, Chocolate Shakeology, Vanilla Shakeology, Vanilla Vegan Shakeology, Strawberry Shakeology, Greenberry Shakeology and Chocolate Vegan Shakeology.

How does Shakeology work?

Shakeology works by allowing you to focus on health and wellness. You replace a meal in hopes of getting balanced nutrition.

How much does one bottle of Shakeology cost?

Shakeology costs $129.95 per bag.

How much is Shakeology as a coach?

Beachbody coaches receive a discount on Shakeology products and have $39 sign-up fee and 25% off all Beachbody products.

Can you buy Shakeology on Amazon?

Shakeology can only be purchased from Beachbody distributors and is not available on Amazon or through other major retailers.

Is there a Shakeology alternative?

Beachbody claims Shakeology alternatives don’t live up to the formula they offer. To some extent that’s true. We were unable to find a Shakeology alternative that was 100% the same, but meal replacements with fruit and vegetable formulas tend to be close.

How do you make a Shakeology?

You can prepare a Shakeology drink in a blender by adding one scoop of the beverage, ice, and the ingredients listed below.

Is Shakeology vegan friendly?

Vegan Shakology is available in Tropical Strawberry Vegan and Chocolate Vegan, which use organic agave fruit powder.

Are Shakeology gluten free?

Shakeology is not gluten-free, but contains gluten-free ingredients that are made in a factory that also processes soy, egg, fish, milk, tree nuts, wheat, peanuts, and crustacean shellfish.

How do you cancel Shakeology?

The Home Direct Program or Team Beachbody Club membership can be canceled anytime by calling (800) 470-8780 6 a.m. to 6 p.m. Monday-Friday PST. You can also send an email to customerservice@teambeachbody.com with your request.

How long is a Shakeology Cleanse

The Shakeology cleanse lasts three days.


How many calories are in one packet of Shakeology?

There are 150 calories in one packet of the beverage, which includes 0 grams of dietary fiber, 0 grams of sugar, 0 g total carbs of Polyunsaturated Monounsaturated, and 0 grams of protein.

Beachbody Shakeology Chocolate contains 160 calories one scoop with 44% carbs, 12% fat, and 44% protein.

How much protein is in Shakeology?

Each serving of Shakeology contains 17g of protein.

Does Shakeology some with a guarantee?

Shakeology come with a guarantee. You have up to 90 days to return the product for a full refund.

Is Shakeology approved by the FDA?

Shakeology is not approved by the FDA because the FDA does not perform approval processes for dietary supplements.

Shakeology Reviews

Leave a comment or review

  Produced? USA?
Renee parkin

Are all Beachbody supplements manufactured in the same facility?

Richard (Editor)

Hi Renee, The Beachbody supplements are manufactured in a different facility than the Shakeology products.

Negative side affects?

I was wondering if taking Garcinia Cambogia with it has any negative side affects??

Victoria (Editor)

Hi! We do not see foresee any issues with combining both products, but it’s recommended to consult with your physician to make sure.

   Keeps me Full
Andrea (Verified User)

Just started using it. Helps with cravings and the keeps me full for hours. I can justify the cost by cutting out my morning and afternoon coffee run because I feel totally energized all day. Also I stopped snacking as much or drinking alcohol which gets pricey. I have not lost any weight yet but it’s only been a week. The first 3 days I was farting like crazy.

Richard (Editor)

Hi Andrea. Glad to see you’ve noticed some changes. You may want to boost your long-term results by adding Dietspotlight Burn. Click above to learn about the free sample.

Any advice?
Tracy Purves

I have hypothyroidism and been reaseaching on some shakes. The feed back a little worry some? Any advice as to effects

Victoria (Editor)

Hi Tracy! Shakeology claims to help with hypothyroidism, but its best to ask your doctor if this product is safe for you to take.

  Cravings disappear!

I think Shakeology is very expensive and I would be interested to see a study on the effects of taking it. I don’t like the taste, and I wish it had more protein. But…. what I will say is that when I drink it, I seem to have a disappearance of cravings and my hunger levels go way down. That’s exceptional for me, because having struggled with binge eating disorder, I’ll pay whatever I have to in order not to feel those horrible urges to binge eat. Maybe it’s placebo effect or whatever, but there are plenty of other methods I have tried to stop the binge eating urges and nothing else seems to have helped the way Shakeology has. I don’t know, but I’m going to keep it at one serving a day and if that stops working, then I’ll know that it was all in my head.

  This stuff works for me.
Lena (Verified User)

Shakeology is pretty expensive, that’s the big downside. But the pro’s:
1. First shake I DIDN’T gag on- that’s a huge plus!!
2. Sugar cravings truly have gone down, and I have a TERRIBLE sweet tooth
3. The taste is super with ice, coconut milk, and half a banana.
4. No upset stomach/dizziness/nausea as with other shakes.

It depends on what you struggle with to lose weight. My two struggles were the sweet tooth and eating lots of calories at breakfast, so this stuff works for me.

Victoria (Editor)

Hi Lena! We totally agree, sometimes weight-loss products can be a little pricey. Have you checked out Dietspotlight Burn? That might be something that’s more in your budget.


Just starting so will write more later, but I just want to say that anything containing flax has always always given me middle of the night cramps. Like anything though, if you keep it up, that subsides after not too many nights.

No weight loss & too $$$$

I’ve been using it for 2 months with no weight loss. A little better digestion and a little less cravings. But I make 300k a year and even I say this is far too expensive for what your getting. The cost to make a bag is probably around 10 dollars so for them to charge 1300% mark up is absurd.


The markup is so they can pay commissions through the MLM scheme they operate. How else would so many people get a cut if it wasn’t massively overpriced?!


I have just received 3 pouches as samples so I decided to try it this morning; I have never tasted anything so gross in my life. It is not only so awful tasting compared to other chocolate meal replacements I have digested in the past ten years, but there is an aftertaste that I cannot get rid of.


This product has changed my life and how I treat my nutrtion. Shakeology is not a weight loss supplement. If you don’t focus on your nutrition and physical activity you won’t see results. It’s a protein shake with added superfoods.


The strawberry shakeology is my favorite. The only turn off is definitely the high price. I think it’s way too expensive and I don’t know if worth it. The ingredients are great and can help promote weight loss if you have a healthy diet and excercise!


I am a nutritionist and the nutrient dense ingredients far surpass any product I have found or could make at home without significant expense and time. The new mocha latte flavor is great. Incredible product worth more than the price tag.

  It's the best !
Lisa Sessoms (Verified User)

I’ve been using Shakeology for about 2 months now Absolutely love it.Its the best.


I had ordered the 21 day Fix from BeachBody. I stuck with it for about 10 days, but because of intensity of the workouts, I could only perform about half of the exercises. So it did not work for me as far as exercise, but the diety part with the colored containers is a good way to develop better nutrition. I ordered a 7 single serving variety pack of Shakeology to try all the flavors.

The new Caffe Latte is very good. The regular chocolate was not too good, have an after taste. The greenberry is just nasty, though I drank it. The strawberry was okay, I threw some blueberries in it. All the shakes require a blender so it is not convenient to take to work or on to travel. I do seem to have more energy when I drink one.


Put 1 cup frozen mango in the tropical strawberry. It’s fantastic! I never liked strawberry anything. I agree, the chocolate has an awful, bitter aftertaste.

  Why am I experiencing it every night?
Debbie (Verified User)

I have noticed the mornings I use Shakeology I have more trouble with leg cramps at night. I love the shakes! Any correlation?


I’ve been drinking shakeology daily for 4 1/2 months. I have my last bag half gone and I have cancelled my auto ship because of cost and I’m just tired of it. I’ve added many different things to enhance the flavor (cinnamon, peanut butter, extracts, you name it), but am just tired of drinking it every day and not feeling full enough. However, the reason I’m really commenting is that I have been having severe leg cramps in my left leg, mostly at night. I never even thought it may be related to the shakes, but it’s been going on for about 3 months. I was actually considering calling my doctor because I thought it might be my back again! I may give up this last 1/2 bag and see what happens first. Interesting!


potassium!! If you are not eating at least one banana that will cause cramps!

Your NameJune

This is about leg cramps. This sounds really weird, but it works. It was in a number of Dr. Gott articles because it worked for so many. Leg cramps at night, put a bar of soap between your sheet and the bed, at cramp level. I use a small flat motel size one. One day I had a very bad leg cramp and I got a bar of soap and rubbed my leg with it and the cramp went away in a minute! I have helped a number of people with this trick and they were all amazed. No one knows how or why it works, but it does. It doesn’t hurt to try.


thank you for saying that, as I was debating getting this, I have bad leg cramps and have to take muscle relaxers before bed, im glad you pointed that out-don’t want to take the risk of even more pain!


I also Have cramps at night

Cameron (Editor)

Debbie, did these cramps coincide with when you started taking the shakes? Try taking a break to see if they settle down. You could be depleted in potassium, calcium, or magnesium, most likely the first 2. We recommend to consult with your physician.


I have been taking the Vegan chocolate shake for almost 2 weeks now. It tastes way better than the regular chocolate. No metal taste. The only problem I am having is it makes me hyper. It seems when I go to bed at 9-9:30 work nights I am wide awake at 2am…..I am so tired the next day from lack of sleep however; the shake keeps me anxious/energy…… I like everything else about it just not the sleep/energy. I am very sensitive to caffeine and even 1 cup decaf in the early morning gets me going all day


I also have been using shakeology for a month and I love the new latte flavor but I haven’t slept in a month. This is the only thing new I have added and as soon as I stopped my sleep returned to normal.


i was excited to try this product. I’ve been successful losing weight without shakes, but thought the boost of nutrition in this one would make the journey better. Well, I was wrong- $150 later- and sadly. My stomach bloated, the taste and after taste were the worst, it’s way too thick and I was starving 2 hours later. A good 500 cal meal makes me feel better with better results and an extra 150.00 in my bank account. Really disappointing


Sally – Listen to your body and keep doing what works for you! My friend loves Shakeology but I’ve always had problems taking dietary supplements. Either I have problems with the taste or an upset stomach. Shakeology is still processed and that should be taken into consideration if you don’t have a positive response to it. For me my body responds best to whole foods like an apple, blueberries, or walnuts. But I have friends with nut allergies and have to get that nutrition else where. Supplements are tools that may or may not work for everybody. Good luck with your fitness goals!

MelYour Name

ive been on and off of shakeology for 7 mths have had a lot of issues with passing out low sodium… Has anyone heard anything regards to the shakes with this?


I personally love this product. $4 a day….I would spend way more a day on snacks or foods from wawa….and I get the vitamins I need….saving money on all the multivitamins I would normally take. Sorry you were disappointed!


If you feel bloated after taking it, it is because your body is adjusting to all of the nutrients and Superdoods. Your body is cleaning out all of the junk.


I love shakeology. It is pretty expensive, but I think it’s worth it. I tried a bag for the first time a couple years ago and had great results with no negative side effects. Shortly thereafter I had to take a break from it for financial reasons, and kept up with my healthy lifestyle, which prevented me from putting back on the weight I had lost.

  I believe in this product and stand behind it.
Jamie (Verified User)

I use this product. I have been using it now for almost 2 years now. I have use it along with P90x and going to the gym. I have noticed that my body works at maximum efficancy when i take it. I have had increased energy, weight loss, along with less cravings. Also i have noticed that my blood sugar no longer bottoms out. I believe in this product and stand behind it. Please if anyone has any questions please email me.


The chocolate has a weird taste. I have to add stuff to it. Used unsweetened almond milk 1/2 banana and peanut butter. It was a bit better. Added salt cinnamon and a little leftover coffee and it was drinkable. Honestly. I’d rather have a glass of chocolate milk and a multivitamin. Not worth the price but I bought it to support my friend so I’ll finish it. It does fill you up so drink it when you crave sweets.


Shakeology is not meant to be a protein shake or a diet/fat burning shake. It’s meant to ensure that your body receives ALL of the vitamins and nutrients and minerals that it needs to function at its very best. It’s better to think of it as a really badass multivitamin and protein supplement than as anything else. Except that it comes in an easy shake form so that it can replace a meal and help keep you full, unlike a regular multivitamin.

It helps with weight loss when people use it as a meal replacement or drink it instead of eating junk, but it’s not magic and doesn’t cause you to lose weight just because you drank it after the pizza you ate. The entire Beachbody company is about exercising daily, eating healthy, whole foods and using shakeology to fill in any gaps in nutrition. People looking for a magic pill or powder will be disappointed. People who realize there are no short cuts to a healthy lifestyle understand and love shakeology.

  Using it for it's antioxidant and probiotic
Larry (Verified User)

I have used Shakeology for a month and have lost 5 lbs. I should add I am not really using it for weight loss rather I am using it for it’s antioxidant and probiotic benefits.I drink it in the morning and usually have an apple around 10 then a healthy lunch. Good article in Oprah’s magazine (May 2011) on how it was developed.