Updated: 03/14/2017 - Site operated by Leptigen
By Summer Banks Feb 15, 2017
104comments

In my never-ending search to discover the best diet product, this week I researched a Shakeology review. Our in-depth look took in the ingredients, side effects, and scientific studies. We picked apart hundreds of user comments and experiences. Then, we summarized and refined to give you the info you need.

Shakeology Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is Shakeology?

To start, Beachbody Shakeology is a line of meal-replacement shakes [1]. The ingredients include whey protein [2], probiotic enzyme blend, superfruit/antioxidant blend, proprietary adaptogen blend, quinoa, chia, sacha inchi, schisandra, pea, papain, camucamu, goji berry, and amaranth. Supposedly, it improves health, boosts energy levels, reduces food cravings, enhances digestion and assists with weight-loss. Flavors like chocolate, vanilla, strawberry, greenberry and chocolate vegan are available.

Shakeology nutrition has been around since 2011 and was created by BeachBody. You can buy it directly from the website or a coach. We like that it contains a few natural ingredients and that we found some positive customer comments, but read on…

Price Tag – “Pretty Steep?”

The first issue we found with Shakeology ingredients was the price. “The actual cost of Shakeology is quite high at $129.95, which is only 30 servings,” says our Research Editor. “If you consume two shakes per day, this is only a 15-day supply.”

One customer complained, “The cheaper shakes taste great and have way more protein, less sugar and more necessary ingredients like glutamine [3] and BCAA’s.”

Another said, “So let’s recap, pay $4.83 per Shakeology serving or Pay $1.26 per serving for Protein Shake Plus Multivitamin.”

We can’t help but share a few positives from other users. [4]

One said of Shakeology ingredients, “Yes it is ‘expensive,’ but the other protein supplements and meal replacements cannot compare to the nutrition.”

Shakeology Reviews – “Customer Complaints?”

We found multiple customer complaints about Shakeology nutrition. One dieter said, “This tastes awful, strawberry and chocolate, what a waste of money.”

“It had the after taste of a diet soda, yuck. Then I compared labels – really nothing special,” said another user. [5]

There are always customers that fall on the other side of things.

A dieter said, “I have tried many different products similar to Shakeology but this product is better than others I have tried.”

A user reported, “It tastes good and is packed with awesome nutrients.” [6]

According to our research, if there is a particular part of a meal replacement that’s problematic, like being associated with negative customer comments, long-term success is limited. It looks like Shakeology nutrition and price could be a problem for some. [7].

The Science – “Researched?”

If you’re looking for Beachbody to share clinical research proving Shakeology is better than Slimfast or that generic, non-brand meal replacement, you’ll find they don’t. This is a huge company, which leaves us a little disappointed that no one took the time to check around for some support. We did, and we found that meal replacements can help reduce caloric intake and supplements can be necessary, in some cases, for overall health, energy metabolism and nutrient sufficiency You also have the benefit of support for immune system function [8]. We have to say when it comes to weight-loss, the International Journal of Obesity says it best, “suggests that these types of interventions can safely and efficiently produce significant sustainable weight loss and improve weight-related risk factors of disease.” [9]

Also: read our Leptigen Weight-Loss Kit review »

The Bottom Line – Does Shakeology Work?

At the end of this road, will Shakeology ingredients help you lose weight? Well, we like the original formula, and found some positive customer comments, but the lack of research to support the claims is concerning. We’re also a bit skeptical about this one due to customer complaints, especially about the high price tag.

If you want to lose more pounds, we suggest going with a supplement that contains clinically-tested ingredients shown to help support weight-loss [10] and fight hunger. It helps if it doesn’t break your bank account.

Among the best products we’ve seen this year is one called Leptigen. You’ve got four ingredients in the natural formula. Research shows they can help reduce waist and hip circumference, boost metabolism, and curb appetite. Dieter feedback around the web shows people see incredible results.

To boot, the makers of Leptigen stand behind the product, so they’re offering a Special Trial Offer, quite the positive.

Previous Shakeology Review (Updated July 17, 2014):

Shakeology: What You Should Know

Shakeology is a line of nutritious meal replacement shakes designed to help people lose weight. It was created by BeachBody, LLC (more on them on their wikipedia). This company not only makes supplements and shakes but also routines like Cize and others. The shakes can also be used to help people gain weight, similar to Muscle Milk, in addition to regular meals. The shakes are all natural and available in many different flavors. Aside from this meal replacement, Trutein is an identical concept that uses a protein powder to lose weight and improve wellness.

List Of Shakeology Ingredients

The full list of ingredients is not available from the Shakeology official website. Instead, they say the meal replacement shake contains a proprietary blend of all natural ingredients known to help promote healthy cholesterol levels, improve digestion and more. If this is the case, what are they hiding? They say it contains green tea extract, but maintain that it is caffeine free. More info on its contents can be found on the Shakeology Ingredients page.

Product Features

Shakeology is an ideal healthy meal in shake form that comes in a bag or individual packets. Each bag contains 30 servings, or a 30 day supply for one shake a day. It is perfectly fine to drink two shakes per day for those who are looking for a bit more "umph" from their program, though it will cause the program to be more expensive, though likely not as costly as Nutrisystem. Each shake costs around $4, and when you break it down, a $4 meal is hard to find these days, let alone a healthy $4 meal. The product is safe for most people, and is completely vegetarian. Athletic Greens is a superfood protein shake blended with fruits and vegetable extracts that can be used by vegetarians. You can see how they do this on their official site. Whey protein is the only thing that keeps it from being vegan. This product is safe for children aged six and up, though you should probably speak to a pediatrician first. The shake comes in two flavors: chocolate and greenberry. Similar to these meal-replacement shakes, SlimFast is an alternate system offering on the go drinks and 100-calorie snacks.

Advantages of Shakeology

  • These shakes are ideal for both weight loss and weight gain, either as an addition to or in replacement of meals.

Disadvantages of Shakeology

  • Some people may not like replacement meals because they may feel deprived.
  • The flavors may not be ideal for a lot of people.
  • There is a lack of ingredient information available.
  • There are rumors that the products are nothing more than a scam.
  • Possible Shakeology Side Effects and other trade-offs may deter dieters.

Conclusion

Though the shake claims to be healthy, we don't really know if it is or not. It's nice to see this company has a sound BBB rating though. Without a full list of ingredients for us to examine, we can't determine what it does, and how it does it. Most meal replacement shakes leave people feeling hungry and needing more, which is why they tend to fail as a weight loss option. It is a better idea to do more research on your own and find a weight loss supplement that contains proven weight loss ingredients such as fat burners and appetite suppressants.

Where to Buy Shakeology

We've had a number of people ask about where to buy Shakeology. You can find it at the Beachbody website and through a Beachbody coach. Sometimes you can also find it on Amazon and eBay.

Shakeology Questions & Answers:

We summarized hundreds of user comments about Shakeology into this helpful FAQ.

What are the side effects of Shakeology?

Shakeology side effects, based on some customer comments, may include gas, bloating, constipation and dehydration.

What is in Shakeology?

Shakeology ingredients are whey protein isolate, pea protein, chia seed, flax seed, quinoa, cacao, pea fiber, yacon, cordyceps, chlorella, spirulina, acerola cherry, chicory root fiber, pomegranate, astragalus, camu-camu, bilberry, blueberry, goji berry, spinach, maitake, reishi, rose hips, methylsulfonylmethane, ashwagandha, amylase, cellulose, lactase, glucoamylase, alpha-galactosidase, invertase, kale, luo han guo, Himalayan salt, lactobacillus sporogenes, schisandra, maca, cinnamon, green tea, ginko biloba, moringa, sacha inchi, fructose, natural flavors, xanthan gum and stevia.

What is the active ingredient in Shakeology?

The active ingredient in Shake is whey protein.

What are the Shakeology flavors?

Shake flavors include chocolate vegan, chocolate, strawberry, cafe latte, greenberry and tropical strawberry. New Shakeology flavors are released from time to time.

Does Shakeology work?

There’s no scientific research proving the effectiveness of Shakeology. There are studies linking green tea to weight-loss, but that’s the same with all varieties. There’s also evidence that meal replacements can help users to lose weight, without negatively affecting the liver or kidneys. [1]

How much does one bottle of Shake cost?

One bottle/bag of Shakeology costs $129.95. You only receive a discount on multiple purchases if you are a Beachbody coach. You can sign up for auto-shipment when you place your order.

I want to know where to buy Shakeology.

For those wondering where to buy Shakeology, you can visit the official website or seek the help of a coach.

Is there a Shake alternative?

Beachbody claims Shakeology alternatives don’t live up to the formula they offer. To some extent that’s true. We were unable to find a Shakeology alternative that was 100% the same, but meal replacements with fruit and vegetable formulas tend to be close.

How do you take Shakeology?

You take one scoop of Shakeology per day. Each bag contains 30 servings, meaning it lasts for one month.

Can I take Shakeology if I have a health condition?

People taking prescription medication, those with health conditions, anyone under 18 years of age or women who are pregnant or nursing should contact your healthcare provider prior to using a weight-loss supplement of any kind, including Shakeology. This is important no matter why you’re thinking of trying a natural product. [2]

What do users like about Shakeology?

Some users liked the convenience and portability of Shakeology and Shakeology ingredients.

What do users NOT like about Shakeology?

We found that some dieters didn’t like the side effects from Shakeology. Additional concerns related to the high price tag and the difficulty canceling the recurring payments.

Who makes Shakelogy?

Beachbody is the maker of Shakeology.

How do I contact the Shakeology customer service department?

You can contact the Shakeology customer service department by calling 1-800-207-0420, using the customer feedback form on the official website or by mailing correspondence to Beachbody, LLC 3301Exposition Blvd. Floor 3 Santa Monica, CA 90404.

Can I contact Shakeology through social media?

Yes, you can contact Shakeology through Facebook and Twitter.

Is Shakeology a meal-replacement?

Yes, Shakeology ingredients can be used as a meal-replacement.

How much protein is in Shakeology?

Each serving of Shakeology contains 17g of protein.

Is Shakeology vegan-friendly?

Shakeology ingredients are available as a vegan-friendly option.

Does Shakeology some with a guarantee?

Shakeology come with a guarantee. You have up to 90 days to return the product for a full refund. However, our readers have been going crazy over the past several months taking advantage of the Leptigen’s Special Trial Offer. Click above to read more.

Shakeology User Tips:

Shakeology is a meal replacement drink from Beachbody. You can purchase from a coach or online. The nutrition is solid, but the taste is not the biggest selling factor for some. Tips for this and other issues are often found in user reviews.

 

“It does have a funky aftertaste. Nothing that a piece of gum or brushing your teeth can’t take care of though.”    LeAnne

 

“I generally use double the liquid, just so my shakes last longer. So, I mixed 1 cup of almond milk, 1/2 c water, and 1/2 c. coconut water, then threw in a tsp of vanilla extract. That was downright tasty!”    Darragh

 

“There is no miracle supplement, and anyone that purchases a shake or other product of ANY brand and thinks that this is going to result in a 30 pound weight loss or a fitness model physique is delusional.”    Ellyn

 

“When you make a smoothie/shake with one of the recipes, the taste is very good and you don’t get that terrible Stevia aftertaste.”    Tricia

 

“It’s not a McD’s shake, so don’t expect it to taste just like that.”    Leslie

 

“By itself, it tastes pretty nasty. I mix the chocolate with a tbsp peanut butter, 1/2 cup almond milk, and a cup of ice.”    Ginger

 

“They are DELICIOUS! However, I’ve never made them with water. I actually blend mine in a blender with ice, milk, a banana, a spoonful of peanut butter and a handful of raw spinach leaves.”    A. Phillips

 

Shakeology Scientific Abstracts:

Chia Seed

Chia seed is thought to be exceptionally healthy and consumed worldwide for a variety of reasons, especially in maintaining healthy serum lipid levels, which might be caused by the effects of phenolic acid and omega 3/6 oil within the seed itself. Even though it’s thought to be a healthy product, further scientific research is required to substantiate these claims. [1]

Flax Seed

Twenty-seven male participants with cardiovascular risk factors were tested with a mean age of 33 ± ten years to GflaxLC and 40 ± nine years to GflaxLC. There was an experience of weight-loss and systolic blood pressure re-education in both groups, and all the participants showed improvement in uric acid, levels of total cholesterol, LDL-c, and adiponectin. It was concluded that flaxseed added to a diet could be a significant nutritional plan to decrease inflammation markers such as CRP and TNF-α. [2]

Chicory Root

There had been no significant differences between insulin and fasting plasma glucose, although hemoglobin A1c had been decreasing due to the ingestion of chicory root. The level of adiponectin was substantially improved in the chicory root extract participants when the baseline and post-intervention values had been compared. Additionally, chicory root extract can improve VAS score for fecal properties. The results of the study suggest chicory root extract could be helpful in postponing (or prevent completely) the early onset of diabetes mellitus and help bowel movements. [3]

Phosphorus

The phosphorus group had found that their body weight had been significantly lower than those who took the placebo (−0.65 kg (95% confidence interval −1.69 to 0.40) versus 1.13 kg (95% CI 0.19 to 2.06), P=0.01). Waist and BMI circumference were substantially lower in the phosphorus participants when compared to placebo (−0.24 kg m−2 (95% confidence interval −0.59 to 0.12) versus 0.42 kg m−2 (95% confidence interval 0.05 to 0.78), P=0.01; −3.62 cm (95% confidence interval−4.90 to −2.33) versus 0.38 cm (95% confidence interval−0.44 to 1.20), P<0.001; respectively). The phosphorus-supplemented group had found several parameters of subjective appetite scores had been lower. In conclusion, Phosphorus supplementation for a twelve week period significantly lowers body weight, waist circumference, subjective appetite ratings, and BMI. The discoveries back up a likely role of the mineral phosphorus when regarding the prevention and the management of overweight/obese individuals, especially abdominal adiposity. The precise mechanisms of action, as well as longer-term effects, still require further testing to become clearer. [4]

Spirulina

After the 2 hour-long run, participants experienced a time to fatigue which was significantly longer after taking spirulina supplementation (2.05 ± 0.68 vs. 2.70 ± 0.79 min). Also, ingestion of spirulina substantially reduced carbohydrate oxidation rate by 10.3% and increased fat oxidation rate by 10.9% compared to those who took the placebo. Spirulina supplementation induced a great increase in exercise performance, GSH concentration, fax oxidation and constricted the exercise-induced increase in lipid peroxidation. [5]

Shakeology Side Effects:

In today’s world of weight-loss supplements, it’s crucial to understand that natural alternatives and issue-free aren’t always one in the same. With any formula there is a potential for a negative reaction, and while Shakeology side effects are relatively uncommon, it doesn’t mean everyone is immune to adverse symptoms.

Bloating

Boating is the general swelling or increased size of the abdomen area. This effect is generally accompanied with pain, tightness in the abdomen, and shortness of breath. Bloating can be painful, often times mistaken for chest pains.

What causes bloating?

There can be a variety of causes, including diet, irritable bowel syndrome (IBS), or reflux. More common causes are gas, although bloating can be the result of internal inflammation or another more serious medical condition.

Headache

Headaches are dull, moderate, or severe pains in the head and neck. These symptoms occur in tension headaches, migraines, and cluster headaches. [1]

What causes a headache?

The brain does not have pain receptors, although several areas around the neck and brain do. Headaches can be caused by injury or overexertion, as well as eating cold foods, stress, or caffeine consumption.

Diarrhea

Diarrhea is the loosening of stool, causing excessively soft or liquid bowel movements. People who experience diarrhea typically have three or more movements a day. On average, diarrhea lasts one to three days and is fairly common.

What causes diarrhea?

Diarrhea is most commonly caused by diet, stress, or medications, but could be a more serious medical condition if symptoms persist longer than three days. Viral infections are common, causing fever and sweating.

Abdominal Pain

Abdominal pain could be classified as a cramping feeling to a severe pain in the abdomen. Though common, extreme or long-lasting pain could require medical attention.

What causes abdominal pain?

Indigestion, gas or food allergies could cause abdominal pain. Ulcers, gastroesophageal reflux disease (GERD), or appendicitis could be among more serious factors. [2] Pain in the stomach or abdomen area can cause nausea, vomiting and in some cases, fever and frequent urination.

Shakeology side effects are scant, but some individuals have reported negative reactions like abdominal pain, headache, bloating, among others. In order to save yourself the potential issues, always talk with a doctor before taking supplements, especially if you are pregnant or nursing, under the age of 18, have a pre-existing medical condition, or are taking prescription medication.

 

 

Shakeology is a meal replacement product designed to replace food calories with a shake. The idea is to improve weight-loss naturally. There is a rare occasional when they are associated with side effects, but we did find a few to speak of.

 

“Started using this product have been getting headaches and severe stomach cramps after consumption.”    Lori

 

“This has had my stomach so swollen, hard and bloated.”    Suzanne

 

“He started to get really bad headache and feel really bad again. He was also very tired on it.”    Rashell

 

“I tried this for the first time and a couple of hours later, I was puking my guts out and sitting on the toilet for hours.”    Morgan

 

“I found this shake to be incredibility difficult to digest. Gave me horrible gas.”    Kerensa

 

“I felt bloated every time I tried to drink it. I even cut down to 1/2 a scoop, still had weight gain and bloating.”   Amanda

 

“I had some diarrhea and that is a side effect.”    Viki

 

“I was afraid to go places or do things because at the drop of a hat, I’d get sick to my stomach.”    Meli

 

“I dropped it for a few reasons. First off, the taste and it made my stomach feel sick.”    Janie

 

“I tried Shakeology last summer and got severe cramping, nausea, and diarrhea.”   June

 

“Not only did it make me cranky, it also made me very angry and hormonal as well as extremely tired and sick .”    Sue

Side effects with Shakeology are rare. However, one supplement we have our eye on is Leptigen, who is offering a Special Trial Offer. Click above to learn more.

One of Beachbody’s most popular products is Shakeology. We’ve heard people asking to know more about this meal replacement, so we delved deep into Shakeology side effects. We checked on ingredients and clinical research. Hundreds of user comments were also taken into consideration. Then, with all the facts in line, we presented you with the bottom line.

What You Need to Know

First off, Shakeology is a meal-replacement drink that contains protein and a long list of fruits and vegetables. You use the product once or twice daily to reduce calorie intake and support healthy nutrition and that’s supposed to promote weight-loss, according to the marketing material. The powder is easy to blend, one positive.

The product, released as a new formula in June 2015, uses no synthetic ingredients, a good choice. You can buy it from Beachbody, a coach or a few online retailers. We like that there are users that like the shake and the company does offer a professional-looking headquarters and a strong BBB rating, but read on…

Taste – “Yucky!”

The first issue we came across, as a Shakeology side effect, is horrible taste, sometimes leading to upset stomach. “You are supposed to drink this product in place of a meal,” explains our Research Editor. “Why is the dieter going to make this choice if it’s not something they can swallow?”

“Purchased a sample pack from shakeology…DISGUSTING! Blah! So gross – don’t waste your money!,” explains an unhappy dieter.

“This stuff tastes terrible!! I’ve tried it multiple ways and cannot stomach drinking the entire thing,” another explains.

We even found users that were a little upset by the taste, “Beyond Bad, I received a few packs in the DVD box that Beach Body Sent. Folks, now I understand why they gave it away, as I can’t believe anyone would pay for such rat poison. Rancid foul tasting, imagine drinking from a dirty sand puddle with a straw.”

Lighter Wallet?

We also found an unexpected Shakeology side effect – a smaller bank account. “The cost of this shake is extremely unfortunate. I love beachbody workouts, but I “shake” my head every time I see the price of Shakeology,” says one buyer.

“The price is horrible, most people don’t have that kind of money for shakes. I think you guys could afford to reduce the price,” offers another.

Some comments were more light-hearted, “Mystery powder that magically destroys your checking acount and credit card limit. Not regulated either. Better off taking activated multivitamins and diy green drinks… will save way more in the long run.”

Based on research, we’ve connected two things, small issues like high price, and reduced chances of long-term results. If Shakeology side effects are not to the advantage of the dieter, they’ll turn and run.

The Science

There’s no doubt that replacing a high-calorie meal with a nutritional meal replacement can work to help you lose more weight. There’s no research that proves Shakeology is any more effective than other options, so you don’t necessarily need to spend more than $130 a month. At DietSpotlight, it’s that clinical research that sets one product apart from another. If Shakeology is not better than the competition, there’s no real reason to empty your wallet.

The Bottom Line

We were intrigued with Shakeology side effects and our research left us with a firm conclusion. We like that the shake will likely help reduce calorie intake and Beachbody is a trusted company, but we can’t recommend a product that’s associated with bad taste and a huge price tag. Plus, we’re a little concerned that the formula is not proven to be more effective than similar choices available for ¼ the price.

If you want to lose the weight, we suggest going with a supplement with clinical support and no reports of negative side effects.

Among the supplements we’ve found to be the best in 2015 is Leptigen. There are four ingredients in a proprietary blend that has been proven in published scientific studies to help speed up metabolism and boost fat loss. No matter where we looked, we found no mention of negative side effects. We did manage to find quite a few reports of dieters seeing great results.

Also, the makers of Leptigen show confidence in the formula by offering a Special Trial Offer, nice touch.

Shakeology is a meal-replacement, superfood shake from Beachbody - the same company responsible for workouts like P90X, Insanity and the 21-Day Fix. There are multiple blends providing protein, antioxidant support, fruits and vegetables, but this is not the only product offering these types of ingredients. Each shake supplies about 160 calories, 17g of protein, 17g of carbohydrates (6g of sugar), 6g of fiber and 2g of fat.

Shakeology Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 30
Amount per Serving % DV
Protein Blend * *
- Whey Protein Isolate * *
- Pea Protein * *
Chia Seed * *
Flax Seed * *
Quinoa Seed * *
Cacao Bean * *
Chlorella * *
Pea Fiber * *
Yacon Root * *
Cordyceps * *
Acerola Cherry * *
Chicory Root * *
Pomegranate * *
Astragalus * *
Camu-Camu * *
Bilberry * *
Blueberry * *
Lycium Berry * *
Spinach * *
Maitake * *
Reishi * *
Rose Hips * *
MSM (methylsulfonylmethane) * *
Ashwagandha Root * *
Enzyme Blend * *
- Amylase * *
- Cellulase * *
- Lactase * *
- Glucoamylase * *
- Alpha-Galactosidase * *
- Invertase * *
Kale * *
Luo Han Guo * *
Lactobacillus Sporogenes * *
Schisandra * *
Maca * *
Cinnamon * *
Green Tea Extract * *
Moringa * *
Sacha Inchi * *
Spirulina * *

Other Ingredients: Non-GMO fructose, natural flavor, xanthan gum, stevia extract, Himalayan salt

We looked into the Shakeology ingredients so we could give you the information you need.

Whey Protein

Whey is a bi-product from the creation of cheese. The protein is derived from this liquid substance and is usually found as a powder.

What Is It Supposed To Do?

Since whey protein is one of the more pure forms of protein, it can be used as a supplement to ensure a nutritional diet. It is also used as an extra protein source for those looking to build muscle.

Clinical Research

In an article from the Mayo Clinic, authors noted that, “Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight loss when compared to lower-protein diets, but results are unclear when whey protein is compared to other protein sources.” [1]

Chia Seed

Chia seed, also known as Salvia hispanica, is a plant found in the mint family. It is often used in nutritional drinks and foods in Paraguay, Bolivia, Argentina, Mexico, and Guatemala.

What Is It Supposed To Do?

Chia seeds contain a large amount of healthy fatty acids. They hold twelve times their weight in water, and therefore can be a substitute for various products while baking. It is also thought that the high absorbency can curb appetite.

Clinical Research

Chia seeds does not seem to be an effective weight management solution, according to the study published in Nutrition Research, New York, NY. Researchers concluded, “…ingestion of 50 g/d CS [chia seeds] vs P [placebo] for 12 weeks by overweight/obese men and women had no influence on body mass or composition, or various disease risk factor measures.” [2]

Calcium

Calcium is a chemical found in nature. It is considered the most abundant metal by mass for many animals and can be found in places like bones, teeth, and shells.

What Is It Supposed To Do?

Calcium is generally helpful to bone health, cardiovascular health, and cancer treatments.

Clinical Research

Although calcium seems to be essential for a diet, it does not seem to have an effect on weight-loss. In a study published by the Journal of Clinical Endocrinology and Metabolism, researchers concluded, “There were no significant differences in body weight or fat mass change between the placebo and the calcium-supplemented groups in the pooled analysis (adjusted mean ± se; body weight, placebo –6.2 ± 0.7 vs. Ca –7.0 ± 0.7 kg; fat mass, placebo –4.5 ± 0.6 vs. Ca –5.5 ± 0.6 kg), and no significant interactions of calcium supplementation with menopausal/diet status”

Phosphorus

Phosphorus is a mineral that only takes up 1% of the body.

What Is It Supposed To Do?

Phosphorus helps the way the body uses carbs. Additionally, it is vital for kidney function, muscle contractions, normal heartbeats, and nerve signaling.

Clinical Research

A study performed by the American University of Beirut Medical Center concluded that, “Phosphorus supplementation for 12 weeks significantly decreases body weight, BMI, waist circumference and subjective appetite scores. These findings support a promising role of the mineral phosphorus in the prevention and management of obesity, especially abdominal adiposity.” However, no other studies could be found on the correlation.

You can combine Shakeology with a supplement like Leptigen, that’s been shown to help spark metabolism and fat loss. The amazing user reviews are another reason to give it a shot.

Click above to read all the details about Leptigen today.

Shakeology is one of the more popular supplements on the market, so we took a deep dive into Shakeology ingredients, side effects, customer reviews and clinical research. To find what we needed, we took hundreds of user statements into consideration. We then gathered that info and condensed it to give you the bottom line.

What You Need to Know

First off, Shakeology ingredients formulate a protein-based meal-replacement containing whey, flax, quinoa and cacao, among many others. Using the powder once or twice daily is supposed to offer superior nutrition and weight-loss support. It is portable so you can mix it on the go.

The product, distributed by Beachbody, contains only natural ingredients, a benefit. You can buy it from the official website or from a coach. We like the ease of mixing and some dieters report noticing positive changes in weight, but read on…

No More Effective than Other Protein Products?

The first issue we found with Shakeology ingredients was that they weren’t any more effective than other similar products, according to dieters. “Shakeology expects the buyer to spend hundreds of dollars on a whey-based meal-replacement,” explains our Research Editor. “There’s no proof that this formula is any more effective than others offered at a fraction of the cost.”

“I replaced a meal with the product nearly everyday for 3 years, exercised for 30-60 mins 5/6 days a week & didn’t lose one pound actually gained 7 and my clothes didn’t fit well,” one dieter offers.

“I used Shakeology for a week and I gained a tremendous amount of weight-to the point that I can not fit into some of my jeans. Needless to say I am NOT a fan of this product,” says another.

Bad Taste – “Can You Stomach It?”

As if ineffectiveness weren’t bad enough, the taste of Shakeology ingredients is not exactly what many dieters thought it would be. “I refuse to subject myself to a product that tastes bad – and I wont mix it with other things to improve the taste,” one consumer says.

“The Greenberry was terrible, I couldn’t even finish it, I tried it four different times with different recipe combinations with the same results, gross and with the same aftertaste,” another user claims.

Taste is a major issue with many dieters. “Yes, Shakeology is horrible tasting. Absolutely disgusting!! I could barely choke it down.”

In our research we’ve found only one thing needs to be off, like taste, to lower chances of long-term success. If Shakeology ingredients are just not good,, why not choose a different meal-replacement?

The Science

So we checked out the official website to see if Shakeology ingredients are clinically proven to help with weight-loss. We found testimonials, product claims and more. We also found mention of a research study completed on the formula that proves it works. Unfortunately, the company says it takes a long time to publish such proof so you can view the basics on YouTube. The shake was released in 2009. That’s six years to get it out there.

The Bottom Line

We really liked looking closer at Shakeology ingredients, but our final thoughts are not positive. We like that Beachbody is a trusted business and meal-replacements can play a big part in weight-loss, but we can’t recommend a product that doesn’t taste good and isn’t clinically proven. We’re also concerned that we found more than 500 consumer complaints about the company and the shake.

If it’s time to take your weight-loss to the next level, we suggest trying out a supplement that comes with effectiveness supported with clinical research and a strong customer service department.

Among the best products we’ve seen in 2016 is Leptigen. The formula does come with clinical research supporting the four-ingredient blend, which is shown to help boost metabolism and increase fat loss. We found no mention of adverse side effects, but we found more than a few comments about seeing great results.

Also, the company behind Leptigen is confident in the product so they’re offering a special trial offer, nice bonus.

Get Your Sample Today »
Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.3. From 326 votes.
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104 Comments on "Shakeology Review"

 
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I have hypothyroidism and been reaseaching on some shakes. The feed back a little worry some? Any advice as to effects

Hi Tracy! Because of possible interactions, please make sure to consult with your physician before taking this product.

I have only been drinking Shakeology since last month and have already lost 10 pounds. At first, I was extremely skeptical (the name of it always makes me roll my eyes to the point of dizziness), but it has actually been working. Frankly, for that price, it better be working. The chocolate one doesn’t have a gross, chalky or synthetic after taste like many other meal replacement/ supplement shakes I have tried. It doesn’t make me feel bloated the way other shakes have in the past. It actually tastes really good. I am not a big strawberry fan in general, but the vegan tropical strawberry one is ridiculously, stupidly tasty. Also, there is healthy business in there and nutrients and natural ingredients and whatnot, but the bottom line for me always is the flavor. If it tastes like dish water, it doesn’t matter how healthy you make it, I won’t drink it. So yea, for me, so far, it is working really well and doesn’t taste awful. I absolutely recommend it!

A clinical study was done (2013 I think) which showed that Shakeology helped Lower and maintain blood sugar levels.

I use Shakeology and absolute love it. It’s not delicious, gives me energy, helps my cravings (I actually crave it if I don’t have it) and I love that I’m having 50% of my recommended daily allowances in one go. You DON’T have to use it as a meal replacement (in fact, if you’re following the eating plan with any of the programmes, your have your portions identified for you and this often results to 3 or 4 healthy meals IN ADDITION to your Shakeology.

And no, I’m not a coach.

I found Shakeology to be exceptional! I am not a coach or distributor, just a person wanting to lose some pounds and be healthy. I did a bit of research myself, too, and found that, while most people consider Shakeology a “meal replacement” in fact, I would not consider it to be that at all! It is a meal “supplement!” Great vitamins and minerals! After just 2 days of drinking just ONE shake a day I felt great! As I continued that week, just one shake a day, I found the sweet cravings gone! I only drank the chocolate flavor, and, because I wanted to add a little more protein, I stirred in a TBSP of peanut butter. Yum! We also have “Isagenix” in our house, so I was able to do a comparison there. Isagenix IS a protein meal replacement! Shakeology is not, in my opinion. It is a really great product. Vitamins and minerals from all plant sources. Very good. Can’t wait to get my next bag! (yes, it does cost more, but it is very much worth it!)

I’ve had great success with Shakeology. It has an amazing blend of powerful nutrients including enough protein. For a bit of extra protein I add a little greek yogurt. First off, I have a fantastic coach which comes with the shakeology who offers free closed groups online so the support team is amazing. Train your body to metabolize burning fat naturally and flush toxins naturally. There is no such thing as a miracle drink or pill. Learn to eat healthier! With Shakeology, healthier eating habits, exercise and lots of water I’ve lost 55 pounds in 4 months, maintain and feel great. It’s about a permanent healthier lifestyle which is what my beach body coach promotes. Again no such thing as a miracle drink or pill. These products are just tools in your journey to health & fitness.

I LOVE SHAKEOLOGY, YES THE COST IS HIGH BUT IF YOU FOLLOW THE PLAN, AND LEARN ABOUT EATING RIGHT THEN YOU WILL LOSS, YOU CANT JUST DEPEND ON DRINKING AND SHAKE AND THE WEIGHT WILL FALL OFF, YOU HAVE TO WORK AT IT. ONE THING ABOUT THIS PROGRAM IS THERE IS LOT OF HELP IN THE GROUP AND COACHS. OH AND BY THE WAY I HAVE LOSE 50 YES IT TOOK ME A YEAR AND 1/2 BUT ALL MY BLOOD WORK HAS COME OUT IN THE BEST THAT IT HAS BEEN IN 25 YEARS.

5 years I have been drinking shakeology everyday. Blood work is better than perfect according to my DR. Had a eco cardiogram. Results said my vascular age is far lower than my actual age. I have smoked for over 30 years. Lung capasity is 98% I’m sold!!! Try buying from the shakeology outlet. $169.00 for 2 30 day bags.

Shakeology is a great product – but it’s like anything – you have to ACTUALLY WORK! I do shakeology and come up with different recipes every week. The accountability groups and coaches are invaluable to be. I lost 70 lbs total so far. 40 since last May with walking and their free accountability group alone. I had to have a surgery for acid reflux in February – grueling recovery, so I decided to order the shakeology. It has been amazing and I am loving the 21 day fix workout program. I am more skeptical than most and I now believe in the product – everything they teach you is not only about buying product. It’s about total health and wellness.

This product has changed my life and how I treat my nutrtion. Shakeology is not a weight loss supplement. If you don’t focus on your nutrition and physical activity you won’t see results. It’s a protein shake with added superfoods. Just like any other whey product you can’t not workout. Challenge groups are invaluable resources to staying motivated, building community & getting results!

Just started using it. Helps with cravings and the keeps me full for hours. I can justify the cost by cutting out my morning and afternoon coffee run because I feel totally energized all day. Also I stopped snacking as much or drinking alcohol which gets pricey. I have not lost any weight yet but it’s only been a week. The first 3 days I was farting like crazy.

Hi Andrea. Glad to see you’ve noticed some changes. You may want to boost your long-term results by adding Leptigen. Click above to learn about the free sample.

wohh precisely what I was seeking for, thankyou for putting up.

Hi, I just started using Shakeology and won’t use anything else. I just love it. I usually have it in the afternoon for my snack and it helps eat smaller dinners. I love, love, love the cholocate flavor. I haven’t met anyone who doesn’t like it. Gives you enough energy without the shakes and it is helps you look and feel great. If you every want more information, just let me know. I can give you my web address because I am a beachbody coach and can help answer any of your questions.

Shake was not very good and the diet provided was very basic and nothing new, make sure you are aware that you are on the hook for a automatic monthly charge and it took me over an hour online with with customer service to cancel my account.

I have been drinking shakology everyday for 5 years now. No more pain in knees or shoulders, blood work is better than perfect, BP 112 over 70. I’m 45 years old do physical labor everyday and don’t even take so much as an Advil. It does work, but takes time. I have friends and family drinking it too with the same results. You’ll notice after 6 moths blood work starts to improve. After 18 months very noticeable inprovement. Then the aching joints start to go away. I used to get injections in my shoulder and are oxyicodone for pain. GONE!!! Couldn’t drive more than an hour knee would stiffen up and had to stop. GONE!!!! And no more acid reflux either.

Love reading this!

I AM SURE IT HELPS AND WORKS BUT ITS WAY TOO MUCH! I HAVE TROUBLE PAYING MY RENT AND BILLS ALREADY!

Are you a coach?

I think Shakeology is very expensive and I would be interested to see a study on the effects of taking it. I don’t like the taste, and I wish it had more protein. But…. what I will say is that when I drink it, I seem to have a disappearance of cravings and my hunger levels go way down. That’s exceptional for me, because having struggled with binge eating disorder, I’ll pay whatever I have to in order not to feel those horrible urges to binge eat. Maybe it’s placebo effect or whatever, but there are plenty of other methods I have tried to stop the binge eating urges and nothing else seems to have helped the way Shakeology has. I don’t know, but I’m going to keep it at one serving a day and if that stops working, then I’ll know that it was all in my head.

Shakeology is pretty expensive, that’s the big downside. But the pro’s:
1. First shake I DIDNT gag on- that’s a huge plus!!
2. Sugar cravings truly have gone down, and I have a TERRIBLE sweet tooth
3. The taste is super with ice, coconut milk, and half a banana.
4. No upset stomach/dizziness/nausea as with other shakes.

It depends on what you struggle with to lose weight. My two struggles were the sweet tooth and eating lots of calories at breakfast, so this stuff works for me.

Just starting so will write more later, but I just want to say that anything containing flax has always always given me middle of the night cramps. Like anything tho, if you keep it up, that subsides after not too many nights.

I’ve been using it for 2 months with no weight loss. A little better digestion and a little less cravings. But I make 300k a year and even I say this is far too expensive for what your getting. The cost to make a bag is probably around 10 dollars so for them to charge 1300% mark up is absurd.

Hey Joe,

For a guy who makes 300k a year, your grammar sucks. You said “your”, when it’s actually “you’re.” Rather than using your money to lose weight, you should invest in some grammar lessons. BTW- don’t believe you make 300k a year. Either you are lying or very full of yourself. Don’t mind the double entendre… Full of yourself arrogant VS. full of yourself overweight. Anyway..get over yourself.

Do you workout with it ? It doesn’t make you lose weight . It’s a supplement . If you don’t workout and you’re drinking this it doesn’t matter . It’s equivalent to putting lettuce on a burger and saying you’re eating a vegetable so you’re eating healthy . I’m on day 3 of working out and drinking shakeology and I’ve lost 8 pounds .

Just started using Shakeoligy was able to get it at ” affordable price on Craigslist & Ebay “

a lot of the comments are from people want sell, for me didn’t work I had troubles with my stomach and I had more cravings, before I was doing good with my clean diet and wey protein, after a Month to taking the shakology I didn’t find a good different just in my money. The taste is not good is better the wey protein to chocolate, suppose have a lot of a good ingredients But all dependes how they process to be effective to your body, is any research about that. For the people is one of the Fitness programas and follow the eating plan those work good without the shakology, just the people want you buy that product and of Course all the coach going to tel you is the best thing ever because they have 25% of commision for that.

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I have just received 3 pouches as samples so I decided to try it this morning; I have never tasted anything so gross in my life. It is not only so awful tasting compared to other chocolate meal replacements I have digested in the past ten years, but there is an aftertaste that I cannot get rid of.

They have our credit card information and is shipping the product to someone else and they will not let us know who. They put you on hold for large amounts of time and will not help. They have charged almost $500 with no explanation. I will be letting everyone know! I have many people that are coaches for this organization and I am so disappointed!

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