Updated: 11/15/2017
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In my never-ending search to discover the best diet product, this week I researched a Shakeology review. Our in-depth look took in the ingredients, side effects, and scientific studies. We picked apart hundreds of user comments and experiences. Then, we summarized and refined to give you the info you need.

Shakeology Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Shakeology?

Shakeology is a nutritious meal-replacement shake designed to support weight loss, muscle growth, digestive health and high energy for an active lifestyle. The shakes come as a powdered supplement in five basic Shakeology flavors – Vanilla, Chocolate, Latte, Strawberry and Greenberry – four of which also have vegan variations. Shakeology diet shakes have taken the diet and weight-loss industry by storm and have created something of a cult following. A lot of people seriously love these shakes.

Below is the list of ingredients for the Shakeology Chocolate Flavor shake mix lifted straight off the packaging. Other Shakeology flavors include Vanilla, Strawberry, Cafe Latte and Greenberry, and their ingredients and nutritional values are basically identical, except for the specific ingredients needed to create each unique flavor, such as vanilla or strawberry.
Cacao

  • Whey protein (isolate)
  • Pea protein
  • Sprouted brown rice protein
  • Coconut flower nectar
  • Maca root

Additional ingredients include yacon root, chia seed, flax seed, sprouted quinoa seed, chlorella, spirulina, acerola cherry, sacha inchi seed, Himalayan salt and camu-camu.

Products Similar to Shakeology

Shakeology Ingredients – What Is in Shakeology?

Now let’s talk about the active ingredients in Shakeology shakes. Shakeology ingredients are chosen and combined for their supposed synergistic health benefits, meaning that many of these natural ingredients seem to be more effective for improving health and energy levels by working together as a team once they hit your tummy. The most important Shakeology nutrients are combined into five proprietary blends of nutrients in each shake:

  • Protein blend to support muscle growth and fat loss
  • Antioxidants blend to protect from free radicals
  • Phytonutrients blend to support longevity
  • Adaptogens blend to promote overall health and mental performance
  • Probiotics blend to improve digestive health

shakeology protein blend

Proprietary Protein Blend

Protein is necessary for repairing and building lean tissue in the body, particularly for building muscle – which is metabolically active and helps your body burn fat and calories around the clock. High-protein diets have been found to help active dieters to lose more fat while gaining muscle, so it makes sense that the Shakeology diet would make protein the nutritional cornerstone of its weight-loss shakes. Whey protein, in particular, is counted as the highest quality protein that Mother Nature offers, containing a fantastic balance of amino acids with high digestibility. [1]

Proprietary Super-Fruit and Antioxidant Blend

Since the 1990s, antioxidants have been rapidly growing in popularity as a healthy, natural type of food for promoting general health and guarding against the physical effects of free radicals and stress, against some forms of cancer and against many chronic illnesses that are becoming increasingly common in modern, industrialized nations. Because of the initial research on antioxidants, many natural health and wellness proponents have latched onto them, while natural food supplement companies have used various antioxidants and their extracts as key ingredients in their nutritional products.

However, experts from the National Institutes of Health and Harvard University – among many others in the medical community – are cautioning that the earlier conclusions about the nearly magical health benefits of antioxidants may have been exaggerated. In fact, some researchers are now saying that antioxidant supplements can actually cause a higher risk of cancer and health problems rather than protect against them. In some cases, clinical trials were cut short due to unexpectedly high occurrences of cancer in the participants who were supplementing with antioxidants. [2] [3]

So we still have a lot to learn about the health benefits and possible risks of supplementing with high levels of antioxidants. It’ll be interesting to see how our understanding of these substances evolves as more research is done. For now, most of the available research points toward antioxidants as being good for us, but it’s important to point out that there is not a consensus in the scientific community regarding them and that future research is needed to confirm their value and guarantee their safety.

shakeology super green blend

Proprietary Super-Green/Phytonutrient Blend

Some plant-derived phytonutrients have been shown to offer health benefits. Spirulina, looks especially interesting and could definitely live up to its name as a superfood or super-nutrient. This blue-green algae has shown great promise for potentially fighting cancer, boosting immunity, lowering bad cholesterol levels and reducing obesity. Most research on spirulina has been on animals or in test tubes rather than humans though, so more human trials will be needed to confirm these benefits. But so far this phytonutrient seems very promising. [4]

Kale is regarded as one of the most nutritionally-dense foods on the planet, as it is packed with a host of vitamins, minerals, antioxidants and fiber with very few calories. Spinach, moringa and chlorella have been chosen for this blend due to their high nutritional value as well.

Proprietary Adaptogen Blend

Adaptogens or phytoadaptogens are substances derived from plants and fungi that have been used in traditional medicine systems around the world for centuries. Some modern research suggests that these compounds are beneficial for reducing stress and mental fatigue while improving focus, endurance and concentration. [5]

An interesting study at UCLA found that astragalus inhibited the aging process of cells and stimulated their ability to fight off viruses. [6]

Maca has been cultivated by the indigenous people of Peru for over two thousand years. Studies published by the National Institutes of Health have shown that maca has some properties for boosting sexual health, mood and memory and may also be beneficial for fighting some diseases, but more research is needed using human subjects. [7]

shakeology prebiotics probiotics

Proprietary Pre- and Probiotic/Digestive Enzyme Blend

Probiotics are bacteria that live inside our bodies and help us to digest food and fight off bad germs. We all have billions of these little guys swimming around in our bodies, and there’s a lot of research that shows that eating specific foods that contain high concentrations of certain ones can be beneficial for people with gastrointestinal conditions such as diarrhea, irritable bowel syndrome and other infections and diseases. There are over 500 different species of these microorganisms, and we don’t really know yet what all of them do inside of us, but it’s an area of research that has been booming in recent decades. [8]

Prebiotics are fibrous foods that initially resist digestion as they make their way to the colon, where they begin to ferment and become a primary food source for the good bacteria in your gut. In other words, probiotics are the good bugs in your tummy, and prebiotics is what you feed to the good bugs. All prebiotics are fibers, but not all fibers are prebiotics. [9]

It sounds pretty gross, but let’s face it – once you get past the clothes, skin and hair, we all look kind of yucky on the inside. But by eating both probiotics and prebiotics, we keep the grossness from being worse than it needs to be. To achieve optimum gut health, a steady mix of fibers, prebiotics and probiotics should be a part of your diet, and Shakeology offers an easy way to get those nutrients into your body without a lot of fuss in the kitchen or grocery store.

It should be noted, however, that the research isn’t as overwhelming as some marketers would like you to believe. Probiotics don’t help everyone who takes them, and we don’t even know for sure that probiotic supplements are very useful – or if they are completely safe or not. Some studies have made researchers think twice because the results weren’t always positive. Still, while there’s no consensus just yet, there is a good deal of evidence in favor of probiotics, which is why they’re included in these products.

Shakeology Customer Testimonials

Shakeology Nutrition

One of the major selling points of Shakeology in contrast to other weight-loss shakes on the market is that it’s not just meant to be a basic meal replacement. Shakeology shakes are fortified to the max with nutrients that are believed to boost health in a variety of ways, as described above. The claim is that drinking one or more Shakeology meals per day is the best way to cover all of your nutritional bases and fill in any gaps that might remain in your regular food intake.

The Shakeology nutrition plan is about more than just losing pounds. It helps you lose weight, but it also supports muscle growth and improves your overall health in the process. By looking at the ingredients list on the package, it’s hard to imagine that following their program won’t benefit your health in some way, especially if you’re mostly just eating junk food right now.

shakeology gluten free

Is Shakeology Gluten Free?

For those of you with gluten allergies, the good news is that Shakeology is gluten-free. The bad news is that its products are not certified gluten-free because the facilities where the product is made might sometimes make other products that contain gluten. So is Shakeology gluten free? No, apparently it is not 100% gluten-free.

Shakeology Benefits

The Shakeology diet is designed to offer the following health benefits:

  • Weight loss
  • Improved digestion
  • Immunity boost
  • Enhanced energy and mood

We’ve already talked about how the various ingredient blends in Shakeology are supposed to help you regarding digestion, energy, mental performance and overall health. But, if you’re like most Shakeology customers, your primary goal is probably to lose weight, and you just want to know if Shakeology really can help you lose weight or not. So let’s take a closer look at Shakeology for weight loss.

shakeology weight loss

Shakeology for Weight Loss

The key to losing weight is to consume fewer calories than your body needs over time by creating a calorie deficit. You could accomplish this by eating fewer total calories, by burning more calories or a combination of both. Shakeology helps you to cut calories without losing out on vital nutrients that your body needs for proper functioning and health. It gives you plenty of protein and a moderate amount of healthy fats and carbs to keep your energy levels up.

Since your calorie intake is not enough to meet all of your daily energy needs, your body will eventually get the message, shift into fat-burning mode and start breaking down your levels of stored body fat for energy. This is how all effective diets work, and it’s how Shakeology works too. If you stick to the program without cheating, you’ll lose weight.

Losing the weight is hard, but keeping it off is much harder. That’s why you need to change your lifestyle to achieve permanent fat loss. What I like about Beachbody – the company behind Shakeology – is that it’s built quite a community of people who are helping each other to achieve a healthy, fit lifestyle. They’ve got coaches and classes, local meetups and bloggers. There’s a lot of support out there and a whole movement to help you transform your lifestyle, and I think that’s key for long-term results. When done right, Shakeology benefits people in more ways than simply helping them lose a few pounds.

Shakeology Protein

Protein is the foundation of the Shakeology meal plan, which is becoming a very popular approach these days with most weight-loss programs. Protein supports your muscle growth and lean tissue repair, it adds satiety to your meals and helps you feel fuller while cutting overall calories for weight loss.

Shakeology Meal Plan

The Shakeology meal plan is fairly simple. Shakeology directions have you consuming one shake per day in place of a regular meal, and then you eat low-calorie portions of regular foods for the other meals and snacks. You’ll need to load up on low-calorie veggies to provide bulk to your other meals and help keep you feeling full between meals. Shakeology also provides diet and fitness advice to help you adjust your lifestyle to support your goals.

Shakeology Recipes

There are over 100 Shakeology recipes – on the official website and on some blogs created by Beachbody coaches – which actually blew me away. They sound delicious! The packets only come in a handful of flavors, but there’s a lot of amazing shakes, puddings, no-bake cookies and other snacks you can create by combining the shake mix with different ingredients. Be sure to check out all the recipes and Shakeology directions for making them on the website, but also check out some health bloggers for their recipes. I even came across someone who made some yummy Shakeology pancakes!

shakeology side effects

Shakeology Potential Side Effects

Most healthy people probably won’t experience much in the way of side effects from Shakeology, but some users reported mild GI issues including gas, bloating and diarrhea, probably due to the boost in fiber content. It is a low-calorie diet, so as with any similar diet, it’s likely that you will experience hunger and maybe some headaches or low energy in the initial days of the diet while your body is adjusting and making the shift from burning glycogen for energy to burning stored body fat. If you have any pre-existing conditions or specific concerns, you should speak with your physician before beginning this or any weight-loss program.

Shakeology Alternatives

There are a bunch of meal-replacement shakes on the market designed to help you lose weight, such as SlimFast, Met-Rx and Medifast. There are even some generic ones out there, like the Kirkland weight-loss shakes at Costco. If you decide to use one of them instead of Shakeology, be sure to read the labels and get one that is also loaded with a full spread of vitamins and minerals. You might have a hard time finding shakes that offer all the nutrients included in Shakeology.

I did notice a lot of people complaining about the taste of Shakeology, so if that prevents you from sticking to the diet, then maybe you should go with some Shakeology alternatives that taste better.

Shakeology Price and Availability

Speaking of value, is Shakeology worth the price? How much does it cost, and where can you buy it?

Shakeology price seems a little bit high compared to similar diet products, but when you compare all of the ingredients, it’s really not that bad because you’re not just buying a meal-replacement. It’s more like buying several nutritional supplements in one.

If you were to price out probiotics, protein shakes, nootropics, antioxidants and superfood supplements separately, you’d probably end up paying more every month than you would with the all-in-one Shakeology packets. Each of those packets of Shakeology cost about $4.00 when you buy a month’s supply at a time, and you can buy them on the official Shakeology website or from one of the Beachbody coaches.

Also: read our Burn HD Weight-Loss Kit review »Shakeology Ingredients

The Bottom Line on Shakeology

So what’s the verdict on Shakeology? Does it work? Is it a scam? Is it the Holy Grail of weight loss?

Shakeology protein shakes seem like a good weight-loss product to me. It creates a calorie deficit while providing plenty of nutrients to support your overall health and fitness goals. But there are a few concerns about both the product and the subculture surrounding it.

  • Lack of Shakeology clinical studies to verify health claims
  • Shakeology cost is pretty high for a diet shake
  • Cult-like following of coaches who – in reality – are basically just distributors

Overall, I think you can find diet products that will get the job done at a lower cost and there’s no real reason to say that Shakeology weight-loss benefits are any better than those associated with alternatives. We want people to succeed at weight loss, which is why we suggest trying out a supplement to get things moving in the right direction faster.

Among the best products we’ve seen this year is one called Burn HD. The supplement is made up of four ingredients, including the impressive Meratrim, and all have been clinically tested and shown to help people lose more weight.

Also, for those who’re skeptical about going all in, there’s a Special Trial Offer so you don’t have to.

Learn More About Burn HD »
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Shakeology

Q:
What are the side effects of Shakeology shakes?
A:

Shakeology side effects, based on some customer comments, may include gas, bloating, constipation and dehydration.

Q:
What is the Shakeology list?
A:

The Shakeology ingredient list includes natural ingredients, vitamins and minerals.

Q:
How do I know if Shakeology is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
What is the active ingredient in Shakeology shakes?
A:

The active ingredient in Shake is whey protein.

Q:
What are the flavors in Shakeology flavors?
A:

Shakeology’s flavors include Café Latte Shakeology , Café Latte Vegan Shakeology, Chocolate Shakeology, Vanilla Shakeology, Vanilla Vegan Shakeology, Strawberry Shakeology, Greenberry Shakeology and Chocolate Vegan Shakeology.

Q:
How does Shakeology work?
A:

Shakeology works by allowing you to focus on health and wellness. You replace a meal in hopes of getting balanced nutrition.

Q:
How much does one bottle of Shakeology cost?
A:

Shakeology costs $129.95 per bag.

Q:
How much is Shakeology as a coach?
A:

Beachbody coaches receive a discount on Shakeology products and have $39 sign-up fee and 25% off all Beachbody products.

Q:
Can you buy Shakeology on Amazon?
A:

Shakeology can only be purchased from Beachbody distributors and is not available on Amazon or through other major retailers.

Q:
Is there a Shakeology alternative?
A:

Beachbody claims Shakeology alternatives don’t live up to the formula they offer. To some extent that’s true. We were unable to find a Shakeology alternative that was 100% the same, but meal replacements with fruit and vegetable formulas tend to be close.

Q:
How do you make a Shakeology?
A:

You can prepare a Shakeology drink in a blender by adding one scoop of the beverage, ice, and the ingredients listed below.

Q:
Is Shakeology vegan friendly?
A:

Vegan Shakology is available in Tropical Strawberry Vegan and Chocolate Vegan, which use organic agave fruit powder.

Q:
Are Shakeology gluten free?
A:

Shakeology is not gluten-free, but contains gluten-free ingredients that are made in a factory that also processes soy, egg, fish, milk, tree nuts, wheat, peanuts, and crustacean shellfish.

Q:
How do you cancel Shakeology?
A:

The Home Direct Program or Team Beachbody Club membership can be canceled anytime by calling (800) 470-8780 6 a.m. to 6 p.m. Monday-Friday PST. You can also send an email to customerservice@teambeachbody.com with your request.

Q:
How long is a Shakeology Cleanse
A:

The Shakeology cleanse lasts three days.

 

Q:
How many calories are in one packet of Shakeology?
A:

There are 150 calories in one packet of the beverage, which includes 0 grams of dietary fiber, 0 grams of sugar, 0 g total carbs of Polyunsaturated Monounsaturated, and 0 grams of protein.

Beachbody Shakeology Chocolate contains 160 calories one scoop with 44% carbs, 12% fat, and 44% protein.

Q:
How much protein is in Shakeology?
A:

Each serving of Shakeology contains 17g of protein.

Q:
Does Shakeology some with a guarantee?
A:

Shakeology come with a guarantee. You have up to 90 days to return the product for a full refund.

Q:
Is Shakeology approved by the FDA?
A:

Shakeology is not approved by the FDA because the FDA does not perform approval processes for dietary supplements.


Shakeology Ingredients

The Shakeology diet is a meal-replacement, superfood shake from Beachbody - the same company responsible for workouts like P90X, Insanity and the 21-Day Fix. There are multiple blends providing protein, antioxidant support, fruits and vegetables, but this is not the only product offering these types of ingredients. Each shake supplies about 160 calories, 17g of protein, 17g of carbohydrates (6g of sugar), 6g of fiber and 2g of fat.

Shakeology Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 30
Amount per Serving% DV
Protein Blend**
- Whey Protein Isolate**
- Pea Protein**
Chia Seed**
Flax Seed**
Quinoa Seed**
Cacao Bean**
Chlorella**
Pea Fiber**
Yacon Root**
Cordyceps**
Acerola Cherry**
Chicory Root**
Pomegranate**
Astragalus**
Camu-Camu**
Bilberry**
Blueberry**
Lycium Berry**
Spinach**
Maitake**
Reishi**
Rose Hips**
MSM (methylsulfonylmethane)**
Ashwagandha Root**
Enzyme Blend**
- Amylase**
- Cellulase**
- Lactase**
- Glucoamylase**
- Alpha-Galactosidase**
- Invertase**
Kale**
Luo Han Guo**
Lactobacillus Sporogenes**
Schisandra**
Maca**
Cinnamon**
Green Tea Extract**
Moringa**
Sacha Inchi**
Spirulina**

Other Ingredients: Non-GMO fructose, natural flavor, xanthan gum, stevia extract, Himalayan salt

We looked into the Shakeology ingredients so we could give you the information you need.

Whey Protein

Whey is a bi-product from the creation of cheese. The protein is derived from this liquid substance and is usually found as a powder.

What Is It Supposed To Do?

Since whey protein is one of the more pure forms of protein, it can be used as a supplement to ensure a nutritional diet. It is also used as an extra protein source for those looking to build muscle.

Clinical Research

In an article from the Mayo Clinic, authors noted that, “Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight loss when compared to lower-protein diets, but results are unclear when whey protein is compared to other protein sources.” [1]

Chia Seed

Chia seed, also known as Salvia hispanica, is a plant found in the mint family. It is often used in nutritional drinks and foods in Paraguay, Bolivia, Argentina, Mexico, and Guatemala.

What Is It Supposed To Do?

Chia seeds contain a large amount of healthy fatty acids. They hold twelve times their weight in water, and therefore can be a substitute for various products while baking. It is also thought that the high absorbency can curb appetite.

Clinical Research

Chia seeds does not seem to be an effective weight management solution, according to the study published in Nutrition Research, New York, NY. Researchers concluded, “…ingestion of 50 g/d CS [chia seeds] vs P [placebo] for 12 weeks by overweight/obese men and women had no influence on body mass or composition, or various disease risk factor measures.” [2]

Calcium

Calcium is a chemical found in nature. It is considered the most abundant metal by mass for many animals and can be found in places like bones, teeth, and shells.

What Is It Supposed To Do?

Calcium is generally helpful to bone health, cardiovascular health, and cancer treatments.

Clinical Research

Although calcium seems to be essential for a diet, it does not seem to have an effect on weight-loss. In a study published by the Journal of Clinical Endocrinology and Metabolism, researchers concluded, “There were no significant differences in body weight or fat mass change between the placebo and the calcium-supplemented groups in the pooled analysis (adjusted mean ± se; body weight, placebo –6.2 ± 0.7 vs. Ca –7.0 ± 0.7 kg; fat mass, placebo –4.5 ± 0.6 vs. Ca –5.5 ± 0.6 kg), and no significant interactions of calcium supplementation with menopausal/diet status”

Phosphorus

Phosphorus is a mineral that only takes up 1% of the body.

What Is It Supposed To Do?

Phosphorus helps the way the body uses carbs. Additionally, it is vital for kidney function, muscle contractions, normal heartbeats, and nerve signaling.

Clinical Research

A study performed by the American University of Beirut Medical Center concluded that, “Phosphorus supplementation for 12 weeks significantly decreases body weight, BMI, waist circumference and subjective appetite scores. These findings support a promising role of the mineral phosphorus in the prevention and management of obesity, especially abdominal adiposity.” However, no other studies could be found on the correlation.

You can combine Shakeology with a supplement like Dietspotlight Burn, that’s been shown to help spark metabolism and fat loss. The amazing user reviews are another reason to give it a shot.

Click above to read all the details about Dietspotlight Burn today.

Shakeology is one of the more popular supplements on the market, so we took a deep dive into Shakeology ingredients, side effects, customer reviews and clinical research. To find what we needed, we took hundreds of user statements into consideration. We then gathered that info and condensed it to give you the bottom line.

What You Need to Know

First off, Shakeology ingredients formulate a protein-based meal-replacement containing whey, flax, quinoa and cacao, among many others. Using the powder once or twice daily is supposed to offer superior nutrition and weight-loss support. It is portable so you can mix it on the go.

The product, distributed by Beachbody, contains only natural ingredients, a benefit. You can buy it from the official website or from a coach. We like the ease of mixing and some dieters report noticing positive changes in weight, but read on…

No More Effective than Other Protein Products?

The first issue we found with Shakeology ingredients was that they weren’t any more effective than other similar products, according to dieters. “Shakeology expects the buyer to spend hundreds of dollars on a whey-based meal-replacement,” explains our Research Editor. “There’s no proof that this formula is any more effective than others offered at a fraction of the cost.”

“I replaced a meal with the product nearly everyday for 3 years, exercised for 30-60 mins 5/6 days a week & didn’t lose one pound actually gained 7 and my clothes didn’t fit well,” one dieter offers.

“I used Shakeology for a week and I gained a tremendous amount of weight-to the point that I can not fit into some of my jeans. Needless to say I am NOT a fan of this product,” says another.

Bad Taste – “Can You Stomach It?”

As if ineffectiveness weren’t bad enough, the taste of Shakeology ingredients is not exactly what many dieters thought it would be. “I refuse to subject myself to a product that tastes bad – and I wont mix it with other things to improve the taste,” one consumer says.

“The Greenberry was terrible, I couldn’t even finish it, I tried it four different times with different recipe combinations with the same results, gross and with the same aftertaste,” another user claims.

Taste is a major issue with many dieters. “Yes, Shakeology is horrible tasting. Absolutely disgusting!! I could barely choke it down.”

In our research we’ve found only one thing needs to be off, like taste, to lower chances of long-term success. If Shakeology ingredients are just not good,, why not choose a different meal-replacement?

The Science

So we checked out the official website to see if Shakeology ingredients are clinically proven to help with weight-loss. We found testimonials, product claims and more. We also found mention of a research study completed on the formula that proves it works. Unfortunately, the company says it takes a long time to publish such proof so you can view the basics on YouTube. The shake was released in 2009. That’s six years to get it out there.

The Bottom Line

We really liked looking closer at Shakeology ingredients, but our final thoughts are not positive. We like that Beachbody is a trusted business and meal-replacements can play a big part in weight-loss, but we can’t recommend a product that doesn’t taste good and isn’t clinically proven. We’re also concerned that we found more than 500 consumer complaints about the company and the shake.

If it’s time to take your weight-loss to the next level, we suggest trying out a supplement that comes with effectiveness supported with clinical research and a strong customer service department.

Among the best products we’ve seen this year is Dietspotlight Burn. The formula does come with clinical research supporting the four-ingredient blend, which is shown to help boost metabolism and increase fat loss. We found no mention of adverse side effects, but we found more than a few comments about seeing great results.

Also, the company behind Dietspotlight Burn is confident in the product so they’re offering a special trial offer, nice bonus.


Shakeology Scientific Abstracts

Chia Seed

Chia seed is thought to be exceptionally healthy and consumed worldwide for a variety of reasons, especially in maintaining healthy serum lipid levels, which might be caused by the effects of phenolic acid and omega 3/6 oil within the seed itself. Even though it’s thought to be a healthy product, further scientific research is required to substantiate these claims. [1]

Flax Seed

Twenty-seven male participants with cardiovascular risk factors were tested with a mean age of 33 ± ten years to GflaxLC and 40 ± nine years to GflaxLC. There was an experience of weight-loss and systolic blood pressure re-education in both groups, and all the participants showed improvement in uric acid, levels of total cholesterol, LDL-c, and adiponectin. It was concluded that flaxseed added to a diet could be a significant nutritional plan to decrease inflammation markers such as CRP and TNF-α. [2]

Chicory Root

There had been no significant differences between insulin and fasting plasma glucose, although hemoglobin A1c had been decreasing due to the ingestion of chicory root. The level of adiponectin was substantially improved in the chicory root extract participants when the baseline and post-intervention values had been compared. Additionally, chicory root extract can improve VAS score for fecal properties. The results of the study suggest chicory root extract could be helpful in postponing (or prevent completely) the early onset of diabetes mellitus and help bowel movements. [3]

Phosphorus

The phosphorus group had found that their body weight had been significantly lower than those who took the placebo (−0.65 kg (95% confidence interval −1.69 to 0.40) versus 1.13 kg (95% CI 0.19 to 2.06), P=0.01). Waist and BMI circumference were substantially lower in the phosphorus participants when compared to placebo (−0.24 kg m−2 (95% confidence interval −0.59 to 0.12) versus 0.42 kg m−2 (95% confidence interval 0.05 to 0.78), P=0.01; −3.62 cm (95% confidence interval−4.90 to −2.33) versus 0.38 cm (95% confidence interval−0.44 to 1.20), P<0.001; respectively). The phosphorus-supplemented group had found several parameters of subjective appetite scores had been lower. In conclusion, Phosphorus supplementation for a twelve week period significantly lowers body weight, waist circumference, subjective appetite ratings, and BMI. The discoveries back up a likely role of the mineral phosphorus when regarding the prevention and the management of overweight/obese individuals, especially abdominal adiposity. The precise mechanisms of action, as well as longer-term effects, still require further testing to become clearer. [4]

Spirulina

After the 2 hour-long run, participants experienced a time to fatigue which was significantly longer after taking spirulina supplementation (2.05 ± 0.68 vs. 2.70 ± 0.79 min). Also, ingestion of spirulina substantially reduced carbohydrate oxidation rate by 10.3% and increased fat oxidation rate by 10.9% compared to those who took the placebo. Spirulina supplementation induced a great increase in exercise performance, GSH concentration, fax oxidation and constricted the exercise-induced increase in lipid peroxidation. [5]


Archived

Previous Shakeology Review (Updated July 17, 2014):

Shakeology: What You Should Know

Shakeology is a line of nutritious meal replacement shakes designed to help people lose weight. It was created by BeachBody, LLC (more on them on their wikipedia). This company not only makes supplements and shakes but also routines like Cize and others. The shakes can also be used to help people gain weight, similar to Muscle Milk, in addition to regular meals. The shakes are all natural and available in many different flavors. Aside from this meal replacement, Trutein is an identical concept that uses a protein powder to lose weight and improve wellness.

List Of Shakeology Ingredients

The full list of ingredients is not available from the official website. Instead, they say the meal replacement shake contains a proprietary blend of all natural ingredients known to help promote healthy cholesterol levels, improve digestion and more. If this is the case, what are they hiding? They say it contains green tea extract, but maintain that it is caffeine free. More info on its contents can be found on the Shakeology Ingredients page.

Product Features

Shakeology is an ideal healthy meal in shake form that comes in a bag or individual packets. Each bag contains 30 servings, or a 30 day supply for one shake a day. It is perfectly fine to drink two shakes per day for those who are looking for a bit more "umph" from their program, though it will cause the program to be more expensive, though likely not as costly as Nutrisystem. Each shake costs around $4, and when you break it down, a $4 meal is hard to find these days, let alone a healthy $4 meal. The product is safe for most people, and is completely vegetarian. Athletic Greens is a superfood protein shake blended with fruits and vegetable extracts that can be used by vegetarians. You can see how they do this on their official site. Whey protein is the only thing that keeps it from being vegan. This product is safe for children aged six and up, though you should probably speak to a pediatrician first. The shake comes in two flavors: chocolate and greenberry. Similar to these meal-replacement shakes, SlimFast is an alternate system offering on the go drinks and 100-calorie snacks.

Benefits of Shakeology Shakes

  • These shakes are ideal for both weight loss and weight gain, either as an addition to or in replacement of meals.

Disadvantages of Shakeology Shakes

  • Some people may not like replacement meals because they may feel deprived.
  • The flavors may not be ideal for a lot of people.
  • There is a lack of ingredient information available.
  • There are rumors that the products are nothing more than a scam.
  • Possible Shakeology Side Effects and other trade-offs may deter dieters.

Conclusion

Though the shake claims to be healthy, we don't really know if it is or not. It's nice to see this company has a sound BBB rating though. Without a full list of ingredients for us to examine, we can't determine what it does, and how it does it. Most meal replacement shakes leave people feeling hungry and needing more, which is why they tend to fail as a weight loss option. It is a better idea to do more research on your own and find a weight loss supplement that contains proven weight loss ingredients such as fat burners and appetite suppressants.

Where to Buy Shakeology

We've had a number of people ask about where to buy Shakeology. You can find it at the Beachbody website and through a Beachbody coach. Sometimes you can also find it on Amazon and eBay.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

59 Shakeology Reviews

  • Produced? USA?
    Renee parkin

    Are all Beachbody supplements manufactured in the same facility?

    Reply
    • Richard (Editor)

      Hi Renee, The Beachbody supplements are manufactured in a different facility than the Shakeology products.

      Reply
  • Negative side affects?
    Dede

    I was wondering if taking Garcinia Cambogia with it has any negative side affects??

    Reply
    • Anna (Editor)

      Hi! We do not see foresee any issues with combining both products, but it’s recommended to consult with your physician to make sure.

      Reply
  •   Keeps me Full
    Andrea (Verified User)

    Just started using it. Helps with cravings and the keeps me full for hours. I can justify the cost by cutting out my morning and afternoon coffee run because I feel totally energized all day. Also I stopped snacking as much or drinking alcohol which gets pricey. I have not lost any weight yet but it’s only been a week. The first 3 days I was farting like crazy.

    Reply
    • Glenn (Editor)

      Hi Andrea. Glad to see you’ve noticed some changes. You may want to boost your long-term results by adding Dietspotlight Burn. Click above to learn about the free sample.

      Reply
  • Any advice?
    Tracy Purves

    I have hypothyroidism and been reaseaching on some shakes. The feed back a little worry some? Any advice as to effects

    Reply
    • Anna (Editor)

      Hi Tracy! Shakeology claims to help with hypothyroidism, but its best to ask your doctor if this product is safe for you to take.

      Reply
  •  Cravings disappear!
    Molly

    I think Shakeology is very expensive and I would be interested to see a study on the effects of taking it. I don’t like the taste, and I wish it had more protein. But…. what I will say is that when I drink it, I seem to have a disappearance of cravings and my hunger levels go way down. That’s exceptional for me, because having struggled with binge eating disorder, I’ll pay whatever I have to in order not to feel those horrible urges to binge eat. Maybe it’s placebo effect or whatever, but there are plenty of other methods I have tried to stop the binge eating urges and nothing else seems to have helped the way Shakeology has. I don’t know, but I’m going to keep it at one serving a day and if that stops working, then I’ll know that it was all in my head.

    Reply
  •  This stuff works for me.
    Lena (Verified User)

    Shakeology is pretty expensive, that’s the big downside. But the pro’s:
    1. First shake I DIDN’T gag on- that’s a huge plus!!
    2. Sugar cravings truly have gone down, and I have a TERRIBLE sweet tooth
    3. The taste is super with ice, coconut milk, and half a banana.
    4. No upset stomach/dizziness/nausea as with other shakes.

    It depends on what you struggle with to lose weight. My two struggles were the sweet tooth and eating lots of calories at breakfast, so this stuff works for me.

    Reply
    • Victoria (Editor)

      Hi Lena! We totally agree, sometimes weight-loss products can be a little pricey. Have you checked out Dietspotlight Burn? That might be something that’s more in your budget.

      Reply
  • Carolyn

    Just starting so will write more later, but I just want to say that anything containing flax has always always given me middle of the night cramps. Like anything though, if you keep it up, that subsides after not too many nights.

    Reply
  • No weight loss & too $$$$
    Joe

    I’ve been using it for 2 months with no weight loss. A little better digestion and a little less cravings. But I make 300k a year and even I say this is far too expensive for what your getting. The cost to make a bag is probably around 10 dollars so for them to charge 1300% mark up is absurd.

    Reply
    • Paul

      The markup is so they can pay commissions through the MLM scheme they operate. How else would so many people get a cut if it wasn’t massively overpriced?!

      Reply
  • JK

    I have just received 3 pouches as samples so I decided to try it this morning; I have never tasted anything so gross in my life. It is not only so awful tasting compared to other chocolate meal replacements I have digested in the past ten years, but there is an aftertaste that I cannot get rid of.

    Reply
  • LJ

    This product has changed my life and how I treat my nutrtion. Shakeology is not a weight loss supplement. If you don’t focus on your nutrition and physical activity you won’t see results. It’s a protein shake with added superfoods.

    Reply
  • Kc

    The strawberry shakeology is my favorite. The only turn off is definitely the high price. I think it’s way too expensive and I don’t know if worth it. The ingredients are great and can help promote weight loss if you have a healthy diet and excercise!

    Reply
  • Julie

    I am a nutritionist and the nutrient dense ingredients far surpass any product I have found or could make at home without significant expense and time. The new mocha latte flavor is great. Incredible product worth more than the price tag.

    Reply
  •  It's the best !
    Lisa Sessoms (Verified User)

    I’ve been using Shakeology for about 2 months now Absolutely love it.Its the best.

    Reply
  • Mona

    I had ordered the 21 day Fix from BeachBody. I stuck with it for about 10 days, but because of intensity of the workouts, I could only perform about half of the exercises. So it did not work for me as far as exercise, but the diety part with the colored containers is a good way to develop better nutrition. I ordered a 7 single serving variety pack of Shakeology to try all the flavors.

    The new Caffe Latte is very good. The regular chocolate was not too good, have an after taste. The greenberry is just nasty, though I drank it. The strawberry was okay, I threw some blueberries in it. All the shakes require a blender so it is not convenient to take to work or on to travel. I do seem to have more energy when I drink one.

    Reply
    • Patty

      Put 1 cup frozen mango in the tropical strawberry. It’s fantastic! I never liked strawberry anything. I agree, the chocolate has an awful, bitter aftertaste.

      Reply
  • Why am I experiencing it every night?
    Debbie (Verified User)

    I have noticed the mornings I use Shakeology I have more trouble with leg cramps at night. I love the shakes! Any correlation?

    Reply
    • Cameron (Editor)

      Debbie, did these cramps coincide with when you started taking the shakes? Try taking a break to see if they settle down. You could be depleted in potassium, calcium, or magnesium, most likely the first 2. We recommend to consult with your physician.

      Reply
    • Your Name

      I also Have cramps at night

      Reply
    • april

      thank you for saying that, as I was debating getting this, I have bad leg cramps and have to take muscle relaxers before bed, im glad you pointed that out-don’t want to take the risk of even more pain!

      Reply
    • Your NameJune

      This is about leg cramps. This sounds really weird, but it works. It was in a number of Dr. Gott articles because it worked for so many. Leg cramps at night, put a bar of soap between your sheet and the bed, at cramp level. I use a small flat motel size one. One day I had a very bad leg cramp and I got a bar of soap and rubbed my leg with it and the cramp went away in a minute! I have helped a number of people with this trick and they were all amazed. No one knows how or why it works, but it does. It doesn’t hurt to try.

      Reply
    • Kathy

      potassium!! If you are not eating at least one banana that will cause cramps!

      Reply
    • Michelle

      I’ve been drinking shakeology daily for 4 1/2 months. I have my last bag half gone and I have cancelled my auto ship because of cost and I’m just tired of it. I’ve added many different things to enhance the flavor (cinnamon, peanut butter, extracts, you name it), but am just tired of drinking it every day and not feeling full enough. However, the reason I’m really commenting is that I have been having severe leg cramps in my left leg, mostly at night. I never even thought it may be related to the shakes, but it’s been going on for about 3 months. I was actually considering calling my doctor because I thought it might be my back again! I may give up this last 1/2 bag and see what happens first. Interesting!

      Reply
  • Von

    I have been taking the Vegan chocolate shake for almost 2 weeks now. It tastes way better than the regular chocolate. No metal taste. The only problem I am having is it makes me hyper. It seems when I go to bed at 9-9:30 work nights I am wide awake at 2am…..I am so tired the next day from lack of sleep however; the shake keeps me anxious/energy…… I like everything else about it just not the sleep/energy. I am very sensitive to caffeine and even 1 cup decaf in the early morning gets me going all day

    Reply
    • Sally

      i was excited to try this product. I’ve been successful losing weight without shakes, but thought the boost of nutrition in this one would make the journey better. Well, I was wrong- $150 later- and sadly. My stomach bloated, the taste and after taste were the worst, it’s way too thick and I was starving 2 hours later. A good 500 cal meal makes me feel better with better results and an extra 150.00 in my bank account. Really disappointing

      Reply
      • Crystal

        If you feel bloated after taking it, it is because your body is adjusting to all of the nutrients and Superdoods. Your body is cleaning out all of the junk.

        Reply
      • Karen

        I personally love this product. $4 a day….I would spend way more a day on snacks or foods from wawa….and I get the vitamins I need….saving money on all the multivitamins I would normally take. Sorry you were disappointed!

        Reply
      • Lynn

        Sally – Listen to your body and keep doing what works for you! My friend loves Shakeology but I’ve always had problems taking dietary supplements. Either I have problems with the taste or an upset stomach. Shakeology is still processed and that should be taken into consideration if you don’t have a positive response to it. For me my body responds best to whole foods like an apple, blueberries, or walnuts. But I have friends with nut allergies and have to get that nutrition else where. Supplements are tools that may or may not work for everybody. Good luck with your fitness goals!

        Reply
        • MelYour Name

          ive been on and off of shakeology for 7 mths have had a lot of issues with passing out low sodium… Has anyone heard anything regards to the shakes with this?

          Reply
    • Sm

      I also have been using shakeology for a month and I love the new latte flavor but I haven’t slept in a month. This is the only thing new I have added and as soon as I stopped my sleep returned to normal.

      Reply
  • Melissa

    I love shakeology. It is pretty expensive, but I think it’s worth it. I tried a bag for the first time a couple years ago and had great results with no negative side effects. Shortly thereafter I had to take a break from it for financial reasons, and kept up with my healthy lifestyle, which prevented me from putting back on the weight I had lost.

    Reply
  •  I believe in this product and stand behind it.
    Jamie (Verified User)

    I use this product. I have been using it now for almost 2 years now. I have use it along with P90x and going to the gym. I have noticed that my body works at maximum efficancy when i take it. I have had increased energy, weight loss, along with less cravings. Also i have noticed that my blood sugar no longer bottoms out. I believe in this product and stand behind it. Please if anyone has any questions please email me.

    Reply
  • Jean

    The chocolate has a weird taste. I have to add stuff to it. Used unsweetened almond milk 1/2 banana and peanut butter. It was a bit better. Added salt cinnamon and a little leftover coffee and it was drinkable. Honestly. I’d rather have a glass of chocolate milk and a multivitamin. Not worth the price but I bought it to support my friend so I’ll finish it. It does fill you up so drink it when you crave sweets.

    Reply
  • Jaime

    Shakeology is not meant to be a protein shake or a diet/fat burning shake. It’s meant to ensure that your body receives ALL of the vitamins and nutrients and minerals that it needs to function at its very best. It’s better to think of it as a really badass multivitamin and protein supplement than as anything else. Except that it comes in an easy shake form so that it can replace a meal and help keep you full, unlike a regular multivitamin.

    It helps with weight loss when people use it as a meal replacement or drink it instead of eating junk, but it’s not magic and doesn’t cause you to lose weight just because you drank it after the pizza you ate. The entire Beachbody company is about exercising daily, eating healthy, whole foods and using shakeology to fill in any gaps in nutrition. People looking for a magic pill or powder will be disappointed. People who realize there are no short cuts to a healthy lifestyle understand and love shakeology.

    Reply
  •  Using it for it's antioxidant and probiotic
    Larry (Verified User)

    I have used Shakeology for a month and have lost 5 lbs. I should add I am not really using it for weight loss rather I am using it for it’s antioxidant and probiotic benefits.I drink it in the morning and usually have an apple around 10 then a healthy lunch. Good article in Oprah’s magazine (May 2011) on how it was developed.

    Reply