In my never-ending search to discover the best diet product, this week I researched a Shakeology review. Our in-depth look took in the ingredients, side effects, and scientific studies. We picked apart hundreds of user comments and experiences. Then, we summarized and refined to give you the info you need.
What is Shakeology?
To start, Beachbody Shakeology is a line of meal-replacement shakes . The ingredients include whey protein , probiotic enzyme blend, superfruit/antioxidant blend, proprietary adaptogen blend, quinoa, chia, sacha inchi, schisandra, pea, papain, camucamu, goji berry, and amaranth. Supposedly, it improves health, boosts energy levels, reduces food cravings, enhances digestion and assists with weight-loss. Flavors like chocolate, vanilla, strawberry, greenberry and chocolate vegan are available.
Shakeology nutrition has been around since 2011 and was created by BeachBody. You can buy it directly from the website or a coach. We like that it contains a few natural ingredients and that we found some positive customer comments, but read on…
Price Tag – “Pretty Steep?”
The first issue we found with Shakeology ingredients was the price. “The actual cost of Shakeology is quite high at $129.95, which is only 30 servings,” says our Research Editor. “If you consume two shakes per day, this is only a 15-day supply.”
One customer complained, “The cheaper shakes taste great and have way more protein, less sugar and more necessary ingredients like glutamine  and BCAA’s.”
Another said, “So let’s recap, pay $4.83 per Shakeology serving or Pay $1.26 per serving for Protein Shake Plus Multivitamin.”
We can’t help but share a few positives from other users. 
One said of Shakeology price, “Yes it is ‘expensive,’ but the other protein supplements and meal replacements cannot compare to the nutrition.”
Shakeology Reviews – “Customer Complaints?”
We found multiple customer complaints about Shakeology nutrition. One dieter said, “This tastes awful, strawberry and chocolate, what a waste of money.”
“It had the after taste of a diet soda, yuck. Then I compared labels – really nothing special,” said another user. 
There are always customers that fall on the other side of things.
One of the not so negative Shakeology reviews said, “I have tried many different products similar to Shakeology but this product is better than others I have tried.”
A user reported, “It tastes good and is packed with awesome nutrients.” 
According to our research, if there is a particular part of a meal replacement that’s problematic, like being associated with negative customer comments, long-term success is limited. It looks like Shakeology nutrition and price could be a problem for some. .
The Science – “Researched?”
Is Shakeology safe? If you’re looking for Beachbody to share clinical research proving Shakeology is better than Slimfast or that generic, non-brand meal replacement, you’ll find they don’t. This is a huge company, which leaves us a little disappointed that no one took the time to check around for some support. We did, and we found that meal replacements can help reduce caloric intake and supplements can be necessary, in some cases, for overall health, energy metabolism and nutrient sufficiency You also have the benefit of support for immune system function . We have to say when it comes to weight-loss, the International Journal of Obesity says it best, “suggests that these types of interventions can safely and efficiently produce significant sustainable weight loss and improve weight-related risk factors of disease.” Also: read our Dietspotlight Burn Weight-Loss Kit review »
The Bottom Line – Does Shakeology Work?
At the end of this road, is Shakeology worth it? Well, we like the original formula, and found some positive customer comments, but the lack of research to support the claims is concerning. We’re also a bit skeptical about this one due to customer complaints, especially about the high price tag.
If you want to lose more pounds, we suggest going with a supplement that contains clinically-tested ingredients shown to help support weight-loss  and fight hunger. It helps if it doesn’t break your bank account.
Among the best products we’ve seen this year is one called Dietspotlight Burn. You’ve got four ingredients in a proprietary blend, science says can help improve metabolism and fight hunger. Plus, it’s refreshing to read so many stories about amazing results from people who’ve used the supplement.
To boot, they’re so confident that you’ll love the supplement that they’re offering a Special Trial Offer, which is a good sign.
The Shakeology diet is a meal-replacement, superfood shake from Beachbody - the same company responsible for workouts like P90X, Insanity and the 21-Day Fix. There are multiple blends providing protein, antioxidant support, fruits and vegetables, but this is not the only product offering these types of ingredients. Each shake supplies about 160 calories, 17g of protein, 17g of carbohydrates (6g of sugar), 6g of fiber and 2g of fat.
Shakeology Ingredients and Supplement Facts
Serving Per Container: 30
|Amount per Serving||% DV|
|- Whey Protein Isolate||*||*|
|- Pea Protein||*||*|
|Luo Han Guo||*||*|
|Green Tea Extract||*||*|
Other Ingredients: Non-GMO fructose, natural flavor, xanthan gum, stevia extract, Himalayan salt
We looked into the Shakeology ingredients so we could give you the information you need.
Whey is a bi-product from the creation of cheese. The protein is derived from this liquid substance and is usually found as a powder.
What Is It Supposed To Do?
Since whey protein is one of the more pure forms of protein, it can be used as a supplement to ensure a nutritional diet. It is also used as an extra protein source for those looking to build muscle.
In an article from the Mayo Clinic, authors noted that, “Studies have shown whey protein to be an inexpensive source of high-quality protein and that it may reduce short-term food intake. Overall results suggest that whey protein may promote better weight loss when compared to lower-protein diets, but results are unclear when whey protein is compared to other protein sources.” 
Chia seed, also known as Salvia hispanica, is a plant found in the mint family. It is often used in nutritional drinks and foods in Paraguay, Bolivia, Argentina, Mexico, and Guatemala.
What Is It Supposed To Do?
Chia seeds contain a large amount of healthy fatty acids. They hold twelve times their weight in water, and therefore can be a substitute for various products while baking. It is also thought that the high absorbency can curb appetite.
Chia seeds does not seem to be an effective weight management solution, according to the study published in Nutrition Research, New York, NY. Researchers concluded, “…ingestion of 50 g/d CS [chia seeds] vs P [placebo] for 12 weeks by overweight/obese men and women had no influence on body mass or composition, or various disease risk factor measures.” 
Calcium is a chemical found in nature. It is considered the most abundant metal by mass for many animals and can be found in places like bones, teeth, and shells.
What Is It Supposed To Do?
Calcium is generally helpful to bone health, cardiovascular health, and cancer treatments.
Although calcium seems to be essential for a diet, it does not seem to have an effect on weight-loss. In a study published by the Journal of Clinical Endocrinology and Metabolism, researchers concluded, “There were no significant differences in body weight or fat mass change between the placebo and the calcium-supplemented groups in the pooled analysis (adjusted mean ± se; body weight, placebo –6.2 ± 0.7 vs. Ca –7.0 ± 0.7 kg; fat mass, placebo –4.5 ± 0.6 vs. Ca –5.5 ± 0.6 kg), and no significant interactions of calcium supplementation with menopausal/diet status”
Phosphorus is a mineral that only takes up 1% of the body.
What Is It Supposed To Do?
Phosphorus helps the way the body uses carbs. Additionally, it is vital for kidney function, muscle contractions, normal heartbeats, and nerve signaling.
A study performed by the American University of Beirut Medical Center concluded that, “Phosphorus supplementation for 12 weeks significantly decreases body weight, BMI, waist circumference and subjective appetite scores. These findings support a promising role of the mineral phosphorus in the prevention and management of obesity, especially abdominal adiposity.” However, no other studies could be found on the correlation.
You can combine Shakeology with a supplement like Dietspotlight Burn, that’s been shown to help spark metabolism and fat loss. The amazing user reviews are another reason to give it a shot.
Click above to read all the details about Dietspotlight Burn today.
Shakeology is one of the more popular supplements on the market, so we took a deep dive into Shakeology ingredients, side effects, customer reviews and clinical research. To find what we needed, we took hundreds of user statements into consideration. We then gathered that info and condensed it to give you the bottom line.
What You Need to Know
First off, Shakeology ingredients formulate a protein-based meal-replacement containing whey, flax, quinoa and cacao, among many others. Using the powder once or twice daily is supposed to offer superior nutrition and weight-loss support. It is portable so you can mix it on the go.
The product, distributed by Beachbody, contains only natural ingredients, a benefit. You can buy it from the official website or from a coach. We like the ease of mixing and some dieters report noticing positive changes in weight, but read on…
No More Effective than Other Protein Products?
The first issue we found with Shakeology ingredients was that they weren’t any more effective than other similar products, according to dieters. “Shakeology expects the buyer to spend hundreds of dollars on a whey-based meal-replacement,” explains our Research Editor. “There’s no proof that this formula is any more effective than others offered at a fraction of the cost.”
“I replaced a meal with the product nearly everyday for 3 years, exercised for 30-60 mins 5/6 days a week & didn’t lose one pound actually gained 7 and my clothes didn’t fit well,” one dieter offers.
“I used Shakeology for a week and I gained a tremendous amount of weight-to the point that I can not fit into some of my jeans. Needless to say I am NOT a fan of this product,” says another.
Bad Taste – “Can You Stomach It?”
As if ineffectiveness weren’t bad enough, the taste of Shakeology ingredients is not exactly what many dieters thought it would be. “I refuse to subject myself to a product that tastes bad – and I wont mix it with other things to improve the taste,” one consumer says.
“The Greenberry was terrible, I couldn’t even finish it, I tried it four different times with different recipe combinations with the same results, gross and with the same aftertaste,” another user claims.
Taste is a major issue with many dieters. “Yes, Shakeology is horrible tasting. Absolutely disgusting!! I could barely choke it down.”
In our research we’ve found only one thing needs to be off, like taste, to lower chances of long-term success. If Shakeology ingredients are just not good,, why not choose a different meal-replacement?
So we checked out the official website to see if Shakeology ingredients are clinically proven to help with weight-loss. We found testimonials, product claims and more. We also found mention of a research study completed on the formula that proves it works. Unfortunately, the company says it takes a long time to publish such proof so you can view the basics on YouTube. The shake was released in 2009. That’s six years to get it out there.
The Bottom Line
We really liked looking closer at Shakeology ingredients, but our final thoughts are not positive. We like that Beachbody is a trusted business and meal-replacements can play a big part in weight-loss, but we can’t recommend a product that doesn’t taste good and isn’t clinically proven. We’re also concerned that we found more than 500 consumer complaints about the company and the shake.
If it’s time to take your weight-loss to the next level, we suggest trying out a supplement that comes with effectiveness supported with clinical research and a strong customer service department.
Among the best products we’ve seen this year is Dietspotlight Burn. The formula does come with clinical research supporting the four-ingredient blend, which is shown to help boost metabolism and increase fat loss. We found no mention of adverse side effects, but we found more than a few comments about seeing great results.
Also, the company behind Dietspotlight Burn is confident in the product so they’re offering a special trial offer, nice bonus.
- 1. Drugs and Supplements: Whey Protein (2013). Mayo Clinic. June 30, 2016.
- 2. Chia seed does not promote weight loss or alter disease risk factors in overweight adults. (2009). Nutrition Research. August 31, 2016.
Shakeology Side Effects:
In today’s world of weight-loss supplements, it’s crucial to understand that natural alternatives and issue-free aren’t always one in the same. With any formula there is a potential for a negative reaction, and while Shakeology side effects are relatively uncommon, it doesn’t mean everyone is immune to adverse symptoms.
Boating is the general swelling or increased size of the abdomen area. This effect is generally accompanied with pain, tightness in the abdomen, and shortness of breath. Bloating can be painful, often times mistaken for chest pains.
What causes bloating?
There can be a variety of causes, including diet, irritable bowel syndrome (IBS), or reflux. More common causes are gas, although bloating can be the result of internal inflammation or another more serious medical condition.
Headaches are dull, moderate, or severe pains in the head and neck. These symptoms occur in tension headaches, migraines, and cluster headaches. 
What causes a headache?
The brain does not have pain receptors, although several areas around the neck and brain do. Headaches can be caused by injury or overexertion, as well as eating cold foods, stress, or caffeine consumption.
Diarrhea is the loosening of stool, causing excessively soft or liquid bowel movements. People who experience diarrhea typically have three or more movements a day. On average, diarrhea lasts one to three days and is fairly common.
What causes diarrhea?
Diarrhea is most commonly caused by diet, stress, or medications, but could be a more serious medical condition if symptoms persist longer than three days. Viral infections are common, causing fever and sweating.
Abdominal pain could be classified as a cramping feeling to a severe pain in the abdomen. Though common, extreme or long-lasting pain could require medical attention.
What causes abdominal pain?
Indigestion, gas or food allergies could cause abdominal pain. Ulcers, gastroesophageal reflux disease (GERD), or appendicitis could be among more serious factors.  Pain in the stomach or abdomen area can cause nausea, vomiting and in some cases, fever and frequent urination.
Shakeology side effects are scant, but some individuals have reported negative reactions like abdominal pain, headache, bloating, among others. In order to save yourself the potential issues, always talk with a doctor before taking supplements, especially if you are pregnant or nursing, under the age of 18, have a pre-existing medical condition, or are taking prescription medication.
Shakeology is a meal replacement product designed to replace food calories with a shake. The idea is to improve weight-loss naturally. There is a rare occasional when they are associated with side effects, but we did find a few to speak of.
“Started using this product have been getting headaches and severe stomach cramps after consumption.” Lori
“This has had my stomach so swollen, hard and bloated.” Suzanne
“He started to get really bad headache and feel really bad again. He was also very tired on it.” Rashell
“I tried this for the first time and a couple of hours later, I was puking my guts out and sitting on the toilet for hours.” Morgan
“I found this shake to be incredibility difficult to digest. Gave me horrible gas.” Kerensa
“I felt bloated every time I tried to drink it. I even cut down to 1/2 a scoop, still had weight gain and bloating.” Amanda
“I had some diarrhea and that is a side effect.” Viki
“I was afraid to go places or do things because at the drop of a hat, I’d get sick to my stomach.” Meli
“I dropped it for a few reasons. First off, the taste and it made my stomach feel sick.” Janie
“I tried Shakeology last summer and got severe cramping, nausea, and diarrhea.” June
“Not only did it make me cranky, it also made me very angry and hormonal as well as extremely tired and sick .” Sue
Side effects with Shakeology are rare. However, one supplement we have our eye on is Dietspotlight Burn, who is offering a Special Trial Offer. Click above to learn more.
One of Beachbody’s most popular products is Shakeology. We’ve heard people asking to know more about this meal replacement, so we delved deep into Shakeology side effects. We checked on ingredients and clinical research. Hundreds of user comments were also taken into consideration. Then, with all the facts in line, we presented you with the bottom line.
What You Need to Know
First off, Shakeology is a meal-replacement drink that contains protein and a long list of fruits and vegetables. You use the product once or twice daily to reduce calorie intake and support healthy nutrition and that’s supposed to promote weight-loss, according to the marketing material. The powder is easy to blend, one positive.
The product, released as a new formula in June 2015, uses no synthetic ingredients, a good choice. You can buy it from Beachbody, a coach or a few online retailers. We like that there are users that like the shake and the company does offer a professional-looking headquarters and a strong BBB rating, but read on…
Taste – “Yucky!”
The first issue we came across, as a Shakeology side effect, is horrible taste, sometimes leading to upset stomach. “You are supposed to drink this product in place of a meal,” explains our Research Editor. “Why is the dieter going to make this choice if it’s not something they can swallow?”
“Purchased a sample pack from shakeology…DISGUSTING! Blah! So gross – don’t waste your money!,” explains an unhappy dieter.
“This stuff tastes terrible!! I’ve tried it multiple ways and cannot stomach drinking the entire thing,” another explains.
We even found users that were a little upset by the taste, “Beyond Bad, I received a few packs in the DVD box that Beach Body Sent. Folks, now I understand why they gave it away, as I can’t believe anyone would pay for such rat poison. Rancid foul tasting, imagine drinking from a dirty sand puddle with a straw.”
We also found an unexpected Shakeology side effect – a smaller bank account. “The cost of this shake is extremely unfortunate. I love beachbody workouts, but I “shake” my head every time I see the price of Shakeology,” says one buyer.
“The price is horrible, most people don’t have that kind of money for shakes. I think you guys could afford to reduce the price,” offers another.
Some comments were more light-hearted, “Mystery powder that magically destroys your checking acount and credit card limit. Not regulated either. Better off taking activated multivitamins and diy green drinks… will save way more in the long run.”
Based on research, we’ve connected two things, small issues like high price, and reduced chances of long-term results. If Shakeology side effects are not to the advantage of the dieter, they’ll turn and run.
There’s no doubt that replacing a high-calorie meal with a nutritional meal replacement can work to help you lose more weight. There’s no research that proves Shakeology is any more effective than other options, so you don’t necessarily need to spend more than $130 a month. At DietSpotlight, it’s that clinical research that sets one product apart from another. If Shakeology is not better than the competition, there’s no real reason to empty your wallet.
The Bottom Line
We were intrigued with Shakeology side effects and our research left us with a firm conclusion. We like that the shake will likely help reduce calorie intake and Beachbody is a trusted company, but we can’t recommend a product that’s associated with bad taste and a huge price tag. Plus, we’re a little concerned that the formula is not proven to be more effective than similar choices available for ¼ the price.
If you want to lose the weight, we suggest going with a supplement with clinical support and no reports of negative side effects.
Among the supplements we’ve found to be the best this year is Dietspotlight Burn. There are four ingredients in a proprietary blend that has been proven in published scientific studies to help speed up metabolism and boost fat loss. No matter where we looked, we found no mention of negative side effects. We did manage to find quite a few reports of dieters seeing great results.
Also, the makers of Dietspotlight Burn show confidence in the formula by offering a Special Trial Offer, nice touch.
Shakeology Questions & Answers:
We summarized hundreds of user comments about Shakeology shakes into this helpful FAQ.
What are the side effects of Shakeology shakes?
Shakeology side effects, based on some customer comments, may include gas, bloating, constipation and dehydration.
What is in Shakeology?
The ingredients in Shakeology are whey protein isolate, pea protein, chia seed, flax seed, quinoa, cacao, pea fiber, yacon, cordyceps, chlorella, spirulina, acerola cherry, chicory root fiber, pomegranate, astragalus, camu-camu, bilberry, blueberry, goji berry, spinach, maitake, reishi, rose hips, methylsulfonylmethane, ashwagandha, amylase, cellulose, lactase, glucoamylase, alpha-galactosidase, invertase, kale, luo han guo, Himalayan salt, lactobacillus sporogenes, schisandra, maca, cinnamon, green tea, ginko biloba, moringa, sacha inchi, fructose, natural flavors, xanthan gum and stevia.
What is the active ingredient in Shakeology shakes?
The active ingredient in Shake is whey protein.
What are the Shakeology flavors?
Shake flavors include chocolate vegan, chocolate, strawberry, cafe latte, greenberry and tropical strawberry. New Shakeology flavors are released from time to time.
How does Shakeology work?
There’s no scientific research proving the effectiveness of Shakeology results. There are studies linking green tea to weight-loss, but that’s the same with all varieties. There’s also evidence that meal replacements can help users to lose weight, without negatively affecting the liver or kidneys. 
How much does one bottle of Shakeology cost?
The Shakeology cost is $129.95. You only receive a discount on multiple purchases if you are a Beachbody coach. You can sign up for auto-shipment when you place your order.
I want to know where to buy Shakeology weight loss plan.
For those wondering where to buy Shakeology, you can visit the official website or seek the help of a coach.
Is there a Shakeology plan alternative?
Beachbody claims Shakeology alternatives don’t live up to the formula they offer. To some extent that’s true. We were unable to find a Shakeology alternative that was 100% the same, but meal replacements with fruit and vegetable formulas tend to be close.
How do you take Shakeology?
You take one scoop of Shakeology twice a day. Each bag contains 30 servings, meaning it lasts for one month.
Can I take Shakeology if I have a health condition?
People taking prescription medication, those with health conditions, anyone under 18 years of age or women who are pregnant or nursing should contact your healthcare provider prior to using a weight-loss supplement of any kind, including Shakeology. This is important no matter why you’re thinking of trying a natural product. 
According to some users, what are the Shakeology benefits?
Some users liked the convenience and portability of Shakeology and Shakeology ingredients.
What do users NOT like about Shakeology?
We found that some dieters didn’t like the side effects from Shakeology. Additional concerns related to the high price tag and the difficulty canceling the recurring payments.
Is there a special Shakeology meal plan?
There’s not really a Shakeology meal plan, but Beachbody does include an optional diet.
Who makes Shakelogy?
Beachbody is the maker of Shakeology.
How do I contact the Shakeology customer service department?
You can contact the Shakeology customer service department by calling 1-800-207-0420, using the customer feedback form on the official website or by mailing correspondence to Beachbody, LLC 3301Exposition Blvd. Floor 3 Santa Monica, CA 90404.
Can I contact Shakeology through social media?
Is Shakeology a meal-replacement?
Yes, Shakeology ingredients can be used as a meal-replacement.
How much protein is in Shakeology?
Each serving of Shakeology contains 17g of protein.
Are Shakeology ingredients vegan-friendly?
Some products within the Shakeology product line are vegan-friendly. Please make sure to refer to the official website for more information on the vegan Shakeology ingredients.
Does Shakeology some with a guarantee?
Shakeology come with a guarantee. You have up to 90 days to return the product for a full refund. However, our readers have been going crazy over the past several months taking advantage of the Dietspotlight Burn’s Special Trial Offer. Click above to read more.
- 1. Protein-enriched meal replacements do not adversely affect liver, kidney or bone density: an outpatient randomized controlled trial (2010). Nutrition Journal. May 27, 2016.
- 2. A Snapshot of Why People Use Dietary Supplements (2013). National Center for Complementary and Integrative Health. February 25, 2016.
Previous Shakeology Review (Updated July 17, 2014):
Shakeology: What You Should KnowShakeology is a line of nutritious meal replacement shakes designed to help people lose weight. It was created by BeachBody, LLC (more on them on their wikipedia). This company not only makes supplements and shakes but also routines like Cize and others. The shakes can also be used to help people gain weight, similar to Muscle Milk, in addition to regular meals. The shakes are all natural and available in many different flavors. Aside from this meal replacement, Trutein is an identical concept that uses a protein powder to lose weight and improve wellness.
List Of Shakeology IngredientsThe full list of ingredients is not available from the official website. Instead, they say the meal replacement shake contains a proprietary blend of all natural ingredients known to help promote healthy cholesterol levels, improve digestion and more. If this is the case, what are they hiding? They say it contains green tea extract, but maintain that it is caffeine free. More info on its contents can be found on the Shakeology Ingredients page.
Product FeaturesShakeology is an ideal healthy meal in shake form that comes in a bag or individual packets. Each bag contains 30 servings, or a 30 day supply for one shake a day. It is perfectly fine to drink two shakes per day for those who are looking for a bit more "umph" from their program, though it will cause the program to be more expensive, though likely not as costly as Nutrisystem. Each shake costs around $4, and when you break it down, a $4 meal is hard to find these days, let alone a healthy $4 meal. The product is safe for most people, and is completely vegetarian. Athletic Greens is a superfood protein shake blended with fruits and vegetable extracts that can be used by vegetarians. You can see how they do this on their official site. Whey protein is the only thing that keeps it from being vegan. This product is safe for children aged six and up, though you should probably speak to a pediatrician first. The shake comes in two flavors: chocolate and greenberry. Similar to these meal-replacement shakes, SlimFast is an alternate system offering on the go drinks and 100-calorie snacks.
Benefits of Shakeology Shakes
- These shakes are ideal for both weight loss and weight gain, either as an addition to or in replacement of meals.
Disadvantages of Shakeology Shakes
- Some people may not like replacement meals because they may feel deprived.
- The flavors may not be ideal for a lot of people.
- There is a lack of ingredient information available.
- There are rumors that the products are nothing more than a scam.
- Possible Shakeology Side Effects and other trade-offs may deter dieters.
ConclusionThough the shake claims to be healthy, we don't really know if it is or not. It's nice to see this company has a sound BBB rating though. Without a full list of ingredients for us to examine, we can't determine what it does, and how it does it. Most meal replacement shakes leave people feeling hungry and needing more, which is why they tend to fail as a weight loss option. It is a better idea to do more research on your own and find a weight loss supplement that contains proven weight loss ingredients such as fat burners and appetite suppressants.
Where to Buy ShakeologyWe've had a number of people ask about where to buy Shakeology. You can find it at the Beachbody website and through a Beachbody coach. Sometimes you can also find it on Amazon and eBay.
Shakeology Scientific Abstracts:
Chia seed is thought to be exceptionally healthy and consumed worldwide for a variety of reasons, especially in maintaining healthy serum lipid levels, which might be caused by the effects of phenolic acid and omega 3/6 oil within the seed itself. Even though it’s thought to be a healthy product, further scientific research is required to substantiate these claims. 
Twenty-seven male participants with cardiovascular risk factors were tested with a mean age of 33 ± ten years to GflaxLC and 40 ± nine years to GflaxLC. There was an experience of weight-loss and systolic blood pressure re-education in both groups, and all the participants showed improvement in uric acid, levels of total cholesterol, LDL-c, and adiponectin. It was concluded that flaxseed added to a diet could be a significant nutritional plan to decrease inflammation markers such as CRP and TNF-α. 
There had been no significant differences between insulin and fasting plasma glucose, although hemoglobin A1c had been decreasing due to the ingestion of chicory root. The level of adiponectin was substantially improved in the chicory root extract participants when the baseline and post-intervention values had been compared. Additionally, chicory root extract can improve VAS score for fecal properties. The results of the study suggest chicory root extract could be helpful in postponing (or prevent completely) the early onset of diabetes mellitus and help bowel movements. 
The phosphorus group had found that their body weight had been significantly lower than those who took the placebo (−0.65 kg (95% confidence interval −1.69 to 0.40) versus 1.13 kg (95% CI 0.19 to 2.06), P=0.01). Waist and BMI circumference were substantially lower in the phosphorus participants when compared to placebo (−0.24 kg m−2 (95% confidence interval −0.59 to 0.12) versus 0.42 kg m−2 (95% confidence interval 0.05 to 0.78), P=0.01; −3.62 cm (95% confidence interval−4.90 to −2.33) versus 0.38 cm (95% confidence interval−0.44 to 1.20), P<0.001; respectively). The phosphorus-supplemented group had found several parameters of subjective appetite scores had been lower. In conclusion, Phosphorus supplementation for a twelve week period significantly lowers body weight, waist circumference, subjective appetite ratings, and BMI. The discoveries back up a likely role of the mineral phosphorus when regarding the prevention and the management of overweight/obese individuals, especially abdominal adiposity. The precise mechanisms of action, as well as longer-term effects, still require further testing to become clearer. 
After the 2 hour-long run, participants experienced a time to fatigue which was significantly longer after taking spirulina supplementation (2.05 ± 0.68 vs. 2.70 ± 0.79 min). Also, ingestion of spirulina substantially reduced carbohydrate oxidation rate by 10.3% and increased fat oxidation rate by 10.9% compared to those who took the placebo. Spirulina supplementation induced a great increase in exercise performance, GSH concentration, fax oxidation and constricted the exercise-induced increase in lipid peroxidation. 
- 1. The Promising Future of Chia, Salvia hispanica L. (2012). Journal of Biomedicine and Biotechnology. October 19, 2016.
- 2. Impact of weight loss diet associated with flaxseed on inflammatory markers in men with cardiovascular risk factors: a clinical study (2015). BioMed Central. October 19, 2016.
- 3. Effects of the extract from roasted chicory (Cichorium intybus L.) root containing inulin-type fructans on blood glucose, lipid metabolism, and fecal properties (2015). Journal of Traditional and Complimentary Medicine. October 19, 2016.
- 4. Effect of phosphorus supplementation on weight gain and waist circumference of overweight/obese adults: a randomized clinical trial (2015). Nutrition and Diabetes. October 19, 2016.
- 5. Ergogenic and Antioxidant Effects of Spirulina Supplementation in Humans (2010). Medscape. October 19, 2016.