Updated: 01/26/2016 - Sponsored by Leptigen

Benecol Review - Does This Diet Product Really Work? Are unpleasant taste and negative customer reviews deal breakers?

Editor's Review: 2.8 / 5.0

benecol-product-imageGive me two minutes and I’ll tell you whether Benecol actually works. We wrote an in-depth review, examining the side effects, ingredients, clinical studies and overall customer service of this one. We additionally read dozens of user comments posted online. Lastly, we condensed everything we found in order to give you the information you need.

EDITOR'S TIP: Combine Benecol with a proven fat burner such as Leptigen for better results.

What You Need To Know

To start off with, Benecol is a brand that offers instant cereals, spreads, oatmeal and Smart Chews. These products claim to help lower cholesterol levels. The Smart Chews contain sugar, corn syrup, nonfat milk, cornstarch, soy lecithin, glycerine, salt, caramel color, natural and artificial flavors and yellow 6. These chews are consumed daily as 4-8 chews to help block the absorption of cholesterol and reduce LDL levels. This in turn can help improve overall heart health.

Benecol is owned by Raisio Group, which is a European company. It has been around since 2007 and these diet products are available on Amazon. Also, there are plenty of customer reviews posted online and people of all ages can use Benecol, but read on…

Unpleasant Taste – “Yucky?”

The first common issue that came up time and again with Benecol ingredients was taste. “If a product is designed to be consumed, it has to have a good flavor to keep dieters around,” says our Research Editor. “According to multiple reviews, that’s not the case with this supplement.”

One customer said, “Tasted like a combination of butter, sugar and caramel flavoring and in a word, YUCK!”

Another complained, “They taste grainy, greasy, and artificial.” Yet another said, “They leave a greasy white substance on the roof of my mouth and don’t taste that good either.”

Scroll below for one of the best products we’ve seen over the last year.

Bad Customer Reviews – “Too Much”

There are plenty of negative user reviews posted online for Benecol. One customer stated, “There was no improvement or very little in my LDL. Sorry to give Benecol a bad review.”

Another said, “After only two chews I developed severe diarrhea and stomach pain. the stomach pain was so bad I was up all night.”

Our research has shown if there is a certain aspect of a diet product or weight-loss supplement that is especially problematic (pills that make you jittery, bad taste, too many complaints) the chances of long-term success is quite low. If Benecol does in fact lead to a lot of customer complaints, this could prove to be a major concern.

The Science – “Any Validity?”

There is some clinical research presented on the official website for Benecol products, which shows how they have been proven to lower cholesterol levels. However, there is no scientific evidence that supports these supplements for weight-loss purposes. At DietSpotlight, we must see documented clinical research presented on the product and its ingredients and how they help the dieter lose more.

The Bottom Line – Does Benecol Work?

We are excited to see that Benecol spreads, chews and cereals can potentially help people lower their bad cholesterol levels to improve heart health. However, these products do not directly help with weight reduction at all. Considering the high number of customer complaints for Benecol chews, we are hesitant recommending this one. Also, there are other medications available for lowering cholesterol levels, which have been proven to be very effective. Cutting back on meats and dairy and increasing your daily intake of fiber and water can also help with this.

For dieters who need to slim down and drop pounds of fat more quickly, we advise you to go with a diet product or weight-loss pill that is backed by scientific studies and doesn’t cost you an arm and a leg. It’s also a big plus if there is customer support.

Among the best products we’ve seen in 2015 is one called Leptigen. It provides a proprietary blend of four ingredients, which have been proven in published scientific studies to help increase fat loss and accelerate metabolism. Moreover, we are unable to find any bad feedback regarding harmful side effects and customer reviews posted online indicate people are seeing real results.

Also, the company responsible for Leptigen is so confident in their supplement they’re offering a Special Trial Offer, quite the positive.

Learn More About Leptigen »
GD Star Rating

How Does Benecol Compare?

Previous Benecol Review (Updated June 10, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

Finland-based Benecol food products is said to decrease cholesterol levels in the body. Distributed to more than 30 countries including France and the United States, the Benecol product line includes spreads, yogurts, smoothies, soy beverages, milk, and cereals. Benecol distributors maintain that their products reduce cholesterol absorption in the body by up to 30 percent by blocking cholesterol in the stomach before it enters the bloodstream. According to the manufacturer, studies consistently demonstrate that Benecol lowers cholesterol levels.

List of Ingredients

Plant stanol ester is the active ingredient in Benecol products.

Product Features

The cholesterol blocker plant stanol ester is the major ingredient in Benecol products and is added to food bases such as margarine or yogurt. Benecol is not meant to replace cholesterol-lowering medications and should be considered supplementary to a good diet.

The official Benecol website is a network of recipes, menus, product listings, and supplemental product information for enthusiasts. There is also a mailing list users can join to receive the latest news and coupons on Benecol products. Because cholesterol lowering drugs or statins, operate differently than plant stanol ester, Benecol products can be consumed alongside them. However, it is still a good idea to let your doctor know that you're using Benecol. Consumers should note that there is no stated dietary benefit to consuming more than 5 grams of plant stanol ester daily.

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  • Eating foods that contain Benecol may lower your cholesterol levels.
  • Benecol spread tastes very similar to margarine and can be used as a substitution for cooking.


  • If you consume too much Benecol, you may have abdominal discomfort and/or diarrhea.
  • This product may not actually help you lose weight.
  • Some Benecol products may contain dairy by-products so you will need to read the labels if you are lactose intolerant.


Benecol is a great and healthy alternative to butter and margarine and it may lower your cholesterol levels up to 30% over time. If you have a history of high cholesterol, adding Benecol products to your diet can definitely improve your health. As far as weight loss is concerned, however, Benecol won't help you shed unwanted pounds.

Benecol FAQ:

We picked apart hundreds of user comments about Benecol into this helpful FAQ.

What are the side effects of Benecol?

Some potential side effects of Benecol include upset stomach, nausea, vomiting and diarrhea.

What are the ingredients in Benecol?

The ingredients in Benecol are sugar, corn syrup, nonfat milk, cornstarch, soy lecithin, glycerine, salt, natural and artificial flavors, caramel color, yellow #6, water, liquid canola oil, liquid soybean oil, partially hydrogenated soybean oil, plant sterol esters, salt, vegetable mono- and diglycerides, soy lecithin, polyglycerol esters, potassium sorbate, citric acid, calcium disodium, dl-tocopheryl acetate and vitamin A palmitate.

Does Benecol work?

There’s no clinical research linking Benecol to weight-loss. There is research linking plant sterols to lowering cholesterol levels, but nothing relating to users losing weight. You may want to consider changing things up a little and substituting Benecol with a supplement like Leptigen, which contains ingredients scientifically proven to help you drop extra pounds.

How much does Benecol cost?

Benecol costs about $26.99 for the chews. The spread can cost between $4 and $6, depending on the retailer.

How should I take Benecol?

You should take one teaspoon of Benecol with meals. You can take two Benecol chews per day.

Can I take Benecol if I have a health condition?

Women who are pregnant or nursing, those using prescription medications, anyone with health conditions or under 18 years of age should consult with a healthcare provider prior to using a dietary aide, including Benecol.

What do users like about Benecol?

We found that some users liked the small size of Benecol chews and the cost seemed reasonable.

What do users NOT like about Benecol?

Some users didn’t like that Benecol was ineffective and that formula was changed.

Does Benecol contain trans-fats?

Yes, Benecol contains 0.5g of trans-fat per serving.

How many calories are in Benecol?

The calories in Benecol chews are 20 per serving and the spread contains 70 per serving.

How do I contact the Benecol customer service department?

You can contact the Benecol customer service department by using the customer feedback form or by calling a representative at 1-888-236-3265.

How many grams of sugar are in Benecol?

Each serving of Benecol contains 3.5g of sugar.

Is Benecol gluten-free?

Yes, Benecol is gluten-free.

Is Benecol dairy-free?

Yes, Benecol is dairy-free. The products don’t contain any dairy by-products.

Does Benecol come with a guarantee?

Benecol doesn’t come with a guarantee, considering the supplement isn’t available on the official website. You will need to check the return policy of the retailer where you purchased the product from.

Do you know of any special deals or discounts on Benecol?

There are special deals and discounts on Benecol, when you visit the official website. The company offers coupons. However, the past several months have flown by, considering our readers are taking advantage of Leptigen’s Special Trial Offer, which is merely the cost of shipping and handling. Click here to try it out.

25 User Reviews About Benecol

Leave comments below
  • 1
    gillian ray

    Where can I buy Benecol products in south surrey BC Canada?



    it should be available on the site or google


  • 2

    Two years ago, with cholesterol of 220, I started using benacol light spread. At my six mo check up, no other dietary changes it weight loss, my cholesterol lowered to 173.


  • 3
    is it good to take if you have ibs

    Only on my first day


  • 4
    dan marra

    does benecol have any effects on or with the liver . thank you


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