Updated: 01/16/2018

Align Review - 6 Things You Need to Know


I need to make a confession: I was obsessed with researching Align. We conducted an in-depth review, closely investigating the ingredients, side effects, customer-service quality and clinical studies. Plus we analyzed hundreds of user reviews and comments from around the web. At last, we summarized and condensed the information we collected to give you the bottom line.

Align Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Align?

Align Probiotic is a natural supplement designed to support digestive health as well as trigger weight-loss. What are the ingredients in Align Probiotic? The ingredients are B. infantis (Bifidobacterium infantis 3562), microcrystalline cellulose, magnesium stearate, and milk protein. B. infantis is a trademarked probiotic exclusively found in Align.

Align is distributed by Procter & Gamble, a company founded in 1837 and headquartered in Cincinnati, Ohio. There is no question; this multi-billion dollar company knows that it’s doing at this point. Their products can be purchased online or at several major retailers such as Walmart, CVS, and Costco. We like the fact that there’s a popular company behind the product and the claims of this supplement seem pretty legitimate, but let’s keep on trucking…

Products Similar to Align

Align Side Effectsread
Smart Waterread
Burn HD (Sample offer)read

What are Align Side Effects?

The first concern centered on Align side effects. “The main ingredient, bifidobacterium infantis, has been studied for years and is considered a good bacteria,” said our Research Editor. [4] “Unfortunately, there’s also research showing it may be connected to adverse reactions.”

“I had the worst cramping and the bloating was almost unbearable,” commented one user.

Another asked “Can Align give you diarrhea?”

We found that Align contains probiotics, which can cause bloating, abdominal discomfort, and gas. Probiotics are normally associated with prevention of diarrhea.

We found that some customers didn’t experience negative side effects while using Align.

“The only side effect I experienced was the relief from my constipation,” reported a dieter.

Does Align Probiotic Supplement Produce Results?

According to customer comments, Align ingredients weren’t as effective as claimed. “Within two weeks I was having a bunch of problems with loose stool and it was getting worse, not better,” commented a user.

“I was hoping my digestive system would regulate after taking Align. After 2 months, I honestly have to say I see no difference,” revealed another.

We searched and found users that saw results after taking Align. “No more constipation and bubble guts. Definitely worth the money,” said a customer.

“I have been taking one a day for the last 4 months, mainly for massive bloating. Align was great on my bloating, knocked out 70% or so of my bloating,” reported a consumer.

Our research has revealed that if there is some specific part of a dietary supplement that’s especially problematic, such as being the cause of adverse reactions, the chances of long-term results are slim. You may want to consider an alternative if you use Align and it causes negative side effects.

The Science Behind Align Products?

For us at DietSpotlight, solid science is an essential part of the review process. When we followed the research, we found research proving Align ingredients help improve digestive health. There’s also evidence that certain bacteria helps with weight-loss. After a bit of digging, we found that you’ll need to use a particular strain for weeks, if not months. Also, the amount of live bacteria determined the results.

We’ll say right now that there are no scientific studies on this product itself. However, we did come across some evidence on the main ingredient, Bifidobacterium infantis 3562.

One study researching the effects of B. infantis 35624 on IBS (irritable bowel syndrome) concluded with, “probiotics such as B. infantis 35624 are effective in reducing visceral pain and may be effective in treating certain symptoms of IBS.”

Research in Nutrients concluded, “We found that probiotics were associated with a significant reduction in depression, underscoring the need for additional research on this potential preventive strategy for depression.”

What Users Are Saying

“I take one every day, and I am not planning on stopping anytime soon. I used to have a lot of stomach issues and this supplement has done wonders for me.”

“I purchased this for my 20-year-old daughter with IBS. She’s just used it for a week or two and it definitely made her pass a lot of gas. I’m not sure yet what it will do for the IBS.”

“It upset my stomach. I thought I was coming down with a bug until I stopped taking it. It went in the garbage.”

The Bottom Line – Does Align Work?

Still considering Align for weight-loss? Well, we like that it promotes digestive health and that we found some positive user reviews, but we’re skeptical about this one because there’s no direct connection between the formula and weight-loss. We’re also concerned because customers are talking about negative side effects and how they’re not seeing results.

Losing weight is a journey that you don’t have to travel alone. So, we suggest going with a supplement containing ingredients that promote weight-loss, not connected to harmful side effects and supported by positive customer comments.

Among the best products we’ve seen this year is one called Burn HD. The supplement promotes weight-loss by using four clinically-tested ingredients that have been shown to help accelerate metabolism and ignite fat loss. We found that people are talking about their excellent results and there’s no mention of harmful side effects.

The makers of Burn HD are offering customers a 2-Week Sample; this is an exceptional sign of confidence in their supplement.

Learn More About Burn HD »
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What is Align?

Align is a daily probiotic supplement.

What are the side effects of Align?

In clinical studies Align has not shown any significant differences between itself and a placebo. Any side effects that do occur tend to be a little bloating or gas.

How do I know if Align is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What is in Align probiotic?

The ingredients in Align include bifidobacterium infantis 35624, microcrystalline cellulose, hypromellose, sucrose, magnesium stearate, sodium caseinate, titanium dioxide, trisodium citrate dihydrate, propyl gallate and gellan gum.

Does Align work?

While there’s research supporting the active ingredients in Align as it relates to improving digestive function, we didn’t find science proving it’ll work for weight-loss.

A healthy digestive system is essential to losing weight, so you should consider combining Align with a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients and has been shown to accelerate metabolism and ignite fat loss.

How much does Align cost?

The cost of Align ranges from $18.99 for 14 capsules to $59.99 for 56 pills. One bottle lasts between 14 and 56 days.

How should I take Align?

You should take one Align capsule per day.

Is Align a laxative?

No, Align isn’t a laxative. The supplement supports a healthy digestive system. Align contains probiotics, which can cause bloating, abdominal discomfort, and gas. Probiotics are normally associated with prevention of diarrhea.

What are the benefits of taking Align?

Align will improve digestion in many people, including: bowel problems, vaginal yeast infections, urinary tract infections, eczema, and lactose intolerance.

Is a probiotic like a laxative?

No, a probiotic provides the bacteria the digestive tract needs to be healthy. When the digestive tract is healthy, stools are easily released, and there is no problem with constipation.

Is Align gluten free?

Align is gluten free, probiotic supplement. Gas or bloating could be a side effect of its use for the first few weeks.

Align Ingredients

Align is a daily probiotic supplement intended to support the digestive system.

Align Ingredients and Supplement Facts

Serving Size: 1 Capsule
Serving Per Container: 42
Amount per Serving% DV
Bifantis4 mg*

Other Ingredients: Microcrystalline cellulose, hypromellose, sucrose, magnesium stearate, sodium caseinate, titanium dioxide, trisodium citrate dihydrate and propyl gallate.

  • References
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Previous Align Review (Updated May 21, 2011):

Align: What You Should Know

Align is a natural probiotic supplement that contains Bifantis, the trademarked name for the patented probiotic strain Bifidobacterium infantis 35624. When taken on a regular basis, this supplement is thought to improve digestive health, which can help with weight loss. Read this review to learn more about the product and how it may be able to help you.

List of Ingredients

Align contains the patented probiotic, Bifantis.

Align Product Features

Align is a special probiotic that with regular use intends to help support digestive health. When your digestive system is in proper working order, you will be able to eat and enjoy your food without issues such as gas, bloating, cramps, and indigestion. To properly digest food, your body needs a certain amount of healthy bacteria living in the intestines. Years of improper diet and other factors can reduce the number of this bacteria, which contributes to a host of digestive issues. The regular use of the probiotic can restore digestive health, which can make dieting and weight loss easier. It is not a traditional weight loss supplement in the sense that it does not contain any fat burners or appetite suppressants. It may take several weeks of continuous use to see any results. Starting the supplement may produce some side effects such as gas and bloating until your body makes the adjustment. The idea is that by improving digestion, you improve your body’s ability to rid itself of excess weight.

Align Advantages

  • Align is an all natural product.
  • This product is available at many retailers online and off.

Align Disadvantages

  • Align does not contain any appetite suppressants or fat burners, and therefore is not really a weight loss supplement.
  • People who do not have digestive issues will not benefit from this supplement.
  • This is not intended to replace treatments for IBS or Chron’s disease.
  • There are no free trials of this supplement.
  • The money back guarantee for this supplement may vary depending on the merchant.


Align can certainly help improve digestive health through the use of probiotics to repopulate the intestines and digestive tract with the necessary bacteria the body needs to properly digest food, which may contribute to weight loss. However, as it is not an appetite suppressant or a fat burner, it is not a weight loss supplement in the traditional sense, and there is not a lot of science to support its ability to help with weight loss. As such, we recommend you use this as part of a balanced diet, that includes a regular exercise program, and for an extra boost also use a clinically proven safe and effective weight loss supplement to promote more weight loss than diet and exercise alone.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

7 Align Reviews

  • Anonymous

    Align will disrupt your hormone balance, damage your connective tissue, lower your collagen and cause cellulite. Yes it makes you gain weight.

  • Does Alvin make you use washroom alot?
    Tonya (Verified User)

    Does Alvin make you use the washroom a lot? Cause I go at least 5 times a day and is it healthy for me to be going like that?

    • Maribel (Editor)

      Hello Tonya. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  • I've become very itchy all over, can this be a side effect?
    helen grant (Verified User)

    I recently started taking align as per my gi doctor, I have noticed since taking it ive become very itchy all over, can this be a side effect?

    • Maribel (Editor)

      Hi Helen. The side effects that we’ve come across are bloating and gas, we haven’t come across itchiness. However, all users may experience different side-effects. Perhaps, it might be a good idea to check another product? With Dietspotlight Burn users reported positive reviews with no serious reported side-effects.

  • Can align raise my cholesterol?

    Can align raise my cholesterol

    • Maribel (Editor)

      Hello Suzi. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.