Updated: 07/18/2017

Align Review- Does This Probiotic Work?

  • 7 User Comments
  • Rating: 3.6. From 64 votes.
By Summer Banks Jun 23, 2017

I need to make a confession: I was obsessed with researching Align. We conducted an in-depth review, closely investigating the ingredients, side effects, customer-service quality and clinical studies. Plus we analyzed hundreds of user reviews and comments from around the web. At last, we summarized and condensed the information we collected to give you the bottom line.

Align Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is Align?

First off, Align ingredients are bifantis (bifidobacterium infantis 35624), microcrystalline cellulose, hypromellose, sucrose, magnesium stearate, sodium caseinate, titanium dioxide, trisodium citrate dihydrate and propyl gallate. [1] [2] It promotes wellness by helping to “fortify” the digestive tract. So, if you take one capsule per day, supposedly the supplement will restore balance to your system and improve regularity. The blister pack makes it easy to use anywhere. [3]

Align was introduced in 2008 by Proctor and Gamble. The probiotic is sold on the official website, through trusted retailers and local grocery stores. We like that it comes with a guarantee and that we found some positive customer comments, but read on…

Align Side Effects – “Not Good!”

The first concern centered on Align side effects. “The main ingredient, bifidobacterium infantis, has been studied for years and is considered a good bacteria,” said our Research Editor. [4] “Unfortunately, there’s also research showing it may be connected to adverse reactions.”

“I had the worst cramping and the bloating was almost unbearable,” commented one user.

“Diarrhea became more frequent,” said another. [5]

We found that some customers didn’t experience negative side effects while using Align.

“The only side effect I experienced was the relief from my constipation,” reported a dieter.

Limited Results – “No Changes!”

According to customer comments, Align ingredients weren’t as effective as claimed. “Within two weeks I was having a bunch of problems with loose stool and it was getting worse, not better,” commented a user.

“I was hoping my digestive system would regulate after taking Align. After 2 months, I honestly have to say I see no difference,” revealed another.

We searched and found users that saw results after taking Align. “No more constipation and bubble guts. Definitely worth the money,” said a customer.

“I have been taking one a day for the last 4 months, mainly for massive bloating. Align was great on my bloating, knocked out 70% or so of my bloating,” reported a consumer.

Our research has revealed that if there is some specific part of a dietary supplement that’s especially problematic, such as being the cause of adverse reactions, the chances of long-term results are slim. You may want to consider an alternative if you use Align and it causes negative side effects.

The Science – “Solid?”

For us at DietSpotlight, solid science is an essential part of the review process. When we followed the research, we found research proving Align ingredients help improve digestive health. There’s also evidence that certain bacteria helps with weight-loss. After a bit of digging, we found that you’ll need to use a particular strain for weeks, if not months. Also, the amount of live bacteria determined the results.

The Bottom Line – Does Align Work?

Still considering Align for weight-loss? Well, we like that it promotes digestive health and that we found some positive user reviews, but we’re skeptical about this one because there’s no direct connection between the formula and weight-loss. We’re also concerned because customers are talking about negative side effects and how they’re not seeing results.

Losing weight is a journey that you don’t have to travel alone. So, we suggest going with a supplement containing ingredients that promote weight-loss, not connected to harmful side effects and supported by positive customer comments.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The supplement promotes weight-loss by using four clinically-tested ingredients that have been shown to help accelerate metabolism and ignite fat loss. We found that people are talking about their excellent results and there’s no mention of harmful side effects.

The makers of Dietspotlight Burn are offering customers a Special Trial Offer; this is an exceptional sign of confidence in their supplement.

Previous Align Review (Updated May 21, 2011):

Align: What You Should Know

Align is a natural probiotic supplement that contains Bifantis, the trademarked name for the patented probiotic strain Bifidobacterium infantis 35624. When taken on a regular basis, this supplement is thought to improve digestive health, which can help with weight loss. Read this review to learn more about the product and how it may be able to help you.

List of Ingredients

Align contains the patented probiotic, Bifantis.

Align Product Features

Align is a special probiotic that with regular use intends to help support digestive health. When your digestive system is in proper working order, you will be able to eat and enjoy your food without issues such as gas, bloating, cramps, and indigestion. To properly digest food, your body needs a certain amount of healthy bacteria living in the intestines. Years of improper diet and other factors can reduce the number of this bacteria, which contributes to a host of digestive issues. The regular use of the probiotic can restore digestive health, which can make dieting and weight loss easier. It is not a traditional weight loss supplement in the sense that it does not contain any fat burners or appetite suppressants. It may take several weeks of continuous use to see any results. Starting the supplement may produce some side effects such as gas and bloating until your body makes the adjustment. The idea is that by improving digestion, you improve your body’s ability to rid itself of excess weight.

Align Advantages

  • Align is an all natural product.
  • This product is available at many retailers online and off.

Align Disadvantages

  • Align does not contain any appetite suppressants or fat burners, and therefore is not really a weight loss supplement.
  • People who do not have digestive issues will not benefit from this supplement.
  • This is not intended to replace treatments for IBS or Chron’s disease.
  • There are no free trials of this supplement.
  • The money back guarantee for this supplement may vary depending on the merchant.


Align can certainly help improve digestive health through the use of probiotics to repopulate the intestines and digestive tract with the necessary bacteria the body needs to properly digest food, which may contribute to weight loss. However, as it is not an appetite suppressant or a fat burner, it is not a weight loss supplement in the traditional sense, and there is not a lot of science to support its ability to help with weight loss. As such, we recommend you use this as part of a balanced diet, that includes a regular exercise program, and for an extra boost also use a clinically proven safe and effective weight loss supplement to promote more weight loss than diet and exercise alone.

Align is a daily probiotic supplement intended to support the digestive system.

Align Ingredients and Supplement Facts

Serving Size: 1 Capsule
Serving Per Container: 42
Amount per Serving% DV
Bifantis4 mg*

Other Ingredients: Microcrystalline cellulose, hypromellose, sucrose, magnesium stearate, sodium caseinate, titanium dioxide, trisodium citrate dihydrate and propyl gallate.

  • References
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Align Side Effects:

Align is a popular weight loss supplement. In most cases, people have used it without any issues. However, there are some side effects to know about.

Although this doesn’t mean you’ll necessarily experience side effects with this product, you should always exercise caution. Everyone’s body reacts uniquely to supplements.

Stomach Pain

Stomach pain can be a very debilitating sensation. You feel a tightness of pressure in your abdominal area. It can become unbearable, keeping you from going about your day

It’s not uncommon for stomach pain to occur along with bloating, gas, nausea, and sweating.

What causes stomach pain?

Stomach pain is often the result of indigestion. Or you may be suffering from a stomach virus or bacteria.

Additional conditions known to cause stomach pain include kidney stones, food intolerance, and pelvic inflammatory disease. [1]


Constipation encompasses being unable to go to pass stool and doing so with great difficulty.

When you’re constipated, your stool is usually hard and dry. It feels like you’re expelling a rock!

when you are able to go to the bathroom you do so with great pain.

What causes constipation?

Irritable bowel syndrome and hypothyroidism can provoke constipation.

Constipation can also arise due to lifestyle. You may need more fiber and water in your diet. Or you may need to exercise more.


Diarrhea is the complete opposite of constipation and yet it’s just as painful.

With diarrhea, your stool is loose and watery. You have to rush to the bathroom every few minutes.

Normally, diarrhea makes your stomach hurt. It can also make you dehydrated and malnourished.

What causes diarrhea?

Irritable bowel syndrome is one of the prime causes of diarrhea. [2]

It’s also likely you’re suffering the effects of a stomach virus or bacteria. Parasites can also cause diarrhea, but they’re less common in developed areas.


When you’re bloated, your stomach gets hard and swollen. The change is usually physically apparent and notable to the touch. Bloating makes you feel slow, sluggish, and heavy.

What causes bloating?

Most people get bloated because of overeating and the resultant gas and indigestion. When this is the case, bloating is easy to treat.

Bloating can also be a sign of appendicitis and Crohn’s disease, in which case it’s best to seek medical attention.

While Align is safe in most circumstances, it’s wise to consult with your doctor about how it may affect your health. If you experience side effects, cease use immediately.

Align Questions & Answers:

We boiled down hundreds of user comments about Align into this helpful FAQ.

What are the side effects of Align?

Align side effects reported by customers include bloating and gas.

What are the ingredients in Align?

Align ingredients include bifidobacterium infantis 35624, microcrystalline cellulose, hypromellose, sucrose, magnesium stearate, sodium caseinate, titanium dioxide, trisodium citrate dihydrate, propyl gallate and gellan gum. [1]

Does Align work?

While there’s research supporting the active ingredients in Align as it relates to improving digestive function, we didn’t find science proving it’ll work for weight-loss.

A healthy digestive system is essential to losing weight, so you should consider combining Align with a supplement like Dietspotlight Burn, which contains some clinically-tested ingredients and has been shown to accelerate metabolism and ignite fat loss.

How much does Align cost?

Align costs range from $18.99 for 14 capsules to $59.99 for 56 pills. One bottle lasts between 14 and 56 days.

How should I take Align?

You should take one Align capsule per day.

Can I take Align if I have a health condition?

Women who are pregnant or nursing, those with health conditions, anyone under 18 years of age or people taking prescription medications of any kind should contact your healthcare provider prior to using any dietary supplement, including Align.

What do users like about Align?

We found that users like the low price of Align.

What do users NOT like about Align?

Some users didn’t like the mild gastrointestinal effects of Align. [2]

How do I contact the Align customer service department?

You can contact the Align customer service department by sending messages through the feedback form, calling a representative at 1-800-983-4237 or by writing correspondence to The Proctor & Gamble Company 1 P&G Plaza Cincinnati, OH 45202.

Is Align a laxative?

No, Align isn’t a laxative. The supplement supports a healthy digestive system.

If I miss a serving of Align, will I need to take two the next time?

No, if you miss a serving, continue to follow the set schedule the following day.

Are the active ingredients in Align the same as in yogurt?

No, the active cultures in Align are active, while yogurt doesn’t need to contain active cultures.

Does Align come with a guarantee?

Yes, Align does come with a guarantee. You’ll need to reach out to the customer service department and provide the UPC, original receipt and your contact information in order to receive a full refund.

Do you know of any special deals or discounts on Align?

There’s no special deal or discount on Align, considering the supplement isn’t sold on the official website. However, the last few months have been off the rails with our readers taking advantage of Dietspotlight Burn’s Special Trial Offer, which is simply the cost of shipping and handling. Click here to give it a go.

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.6. From 64 votes.
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Leave a comment or review


Align will disrupt your hormone balance, damage your connective tissue, lower your collagen and cause cellulite. Yes it makes you gain weight.

  Does Alvin make you use washroom alot?
Tonya (Verified User)

Does Alvin make you use the washroom a lot? Cause I go at least 5 times a day and is it healthy for me to be going like that?

Maribel (Editor)

Hello Tonya. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  I've become very itchy all over, can this be a side effect?
helen grant (Verified User)

I recently started taking align as per my gi doctor, I have noticed since taking it ive become very itchy all over, can this be a side effect?

Maribel (Editor)

Hi Helen. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  Can align raise my cholesterol?

Can align raise my cholesterol

Maribel (Editor)

Hello Suzi. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.