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Advocare Spark Review - 11 Things You Need to Know

Sugar-free energy drink Advocare Spark is a pricey product that says that it comes packed with nutrients and vitamins. Many of its components have proven benefits, but what makes it better than cheaper alternatives?

Our research team examined Advocare Spark in detail, to see if the high cost of this supplement can be justified. We examined ingredients, looked at the science, and gathered all the data to reach a well-rounded conclusion.

Advocare Spark can be purchased through their Official Site.

Advocare Spark Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Advocare Spark?

AdvoCare Spark is a sugar-free energy drink mix. It contains nutrients, vitamins, and minerals. AdvoCare Spark claims to help boost energy levels and mental sharpness.

Energy drinks with taurine and caffeine have been the subject of quite a few studies and medical research reviews – not always with positive results.

  • World Journal of Cardiology  – Clinical studies have shown that consuming energy drinks with both taurine and caffeine increases blood pressure significantly higher than does consuming caffeine alone.
  • International Journal of Cardiovascular Imaging – Imaging research shows that just one hour after drinking an energy drink with caffeine and taurine, the contractile movement of the left ventricle of the heart increased significantly. The heart literally contracted harder.
  • International Journal of Health Sciences – Some researchers suggest marketing energy drinks be forbidden until solid research is performed on the potential health risks associated with acute or chronic intake.

Advocare Spark Competitors

Uptime Energy Drink

AdvoCare Spark Benefits

Vitamins, minerals, and other nutrients are essential to having a well-functioning and healthy body. Many of us do not get enough of these from our regular diets and can benefit from supplementing them with our daily regimens. They also seem to share many of the similar effects of energy drinks without being loaded with sugar.

advocare spark ingredients


Advocare Spark Ingredients

AdvoCare Spark ingredients include:

  • Vitamins (A, B6, B12, C, E)
  • Thiamine
  • Riboflavin
  • Niacin
  • Pantothenic Acid
  • Zinc
  • Copper
  • Chromium
  • Choline

Additional ingredients include l-tyrosine, taurine, caffeine, glycine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, and silicon dioxide.

Vitamin A

Vitamin A is crucial for many bodily functions, including vision, the immune system, reproduction, and communication between cells, shared the US Office of Dietary Supplements.

Vitamin B6

Vitamins B6 and B12 are also incredibly important for your body to properly function. Vitamin B6 is water-soluble and can be found in many food sources, such as fruits and vegetables.

Vitamin B12

Vitamin B12 plays a critical role in cognitive functioning. This vitamin also may help boost energy, according to the says the Office of Dietary Supplements.


Thiamine (Vitamin B1), riboflavin (Vitamin B2), and niacin (Vitamin B3) are three additional B-vitamins that your body needs to function properly, claims the National Institutes of Health.


Riboflavin may help the metabolic processes, cellular development, and the production of energy, according to ODS.


Niacin may help enhance hair, skin, and nail quality.


Zinc and copper are two essential nutrients. They can both be found in food sources.


“Choline is an essential nutrient that is naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism,” according to the National Institutes of Health. This could be one reason it was added to this formula.


NIH says chromium may help with the metabolism of carbohydrates, fat, and protein.


L-tyrosine is an amino acid that’s a building block of protein. Based on some clinical research, tyrosine is thought to have some cognitive benefits, but only in specific cases, according to the Journal of Psychiatric Research.


Taurine is an amino acid. It plays a significant role in energy metabolism and is currently being used as a treatment for certain heart conditions, according to Biomolecules & Therapuetics.


There’s research showing caffeine helps boost energy and metabolic rate, as published in the American Journal of Physiology.


L-carnitine is another amino acid that aids in energy production within the body.


AdvoCare Spark Flavors

AdvoCare Spark flavors include:

  • Cherry
  • Green Apple
  • Grape
  • Fruit punch
  • Mandarin orange
  • Pink lemonade
  • Mango Strawberry
  • Watermelon
  • Limeade
  • Blue Raspberry
  • Vanilla Latte (Limited Edition)
  • Cranberry Peach Orange (Limited Edition)
  • Strawberry

AdvoCare Spark also comes in stick packs. However, the canister offers 42 servings, whereas the stick pack bags offer only 14 servings.

advocare spark directions

How To Mix an AdvoCare Spark Drink

When using the AdvoCare Spark canister, you should mix one scoop of the powder with 8 ounces of water. When using the sticks, follow the same directions, just with the packet instead.


AdvoCare Spark Price

The cost of AdvoCare Spark varies based on whether you purchase the Spark canister or the Spark Stick packs. The prices:

  • AdvoCare Spark Stick Packs (14 servings) – $29.95
  • AdvoCare Spark Raspberry Lemonade or Sunrise Grapefruit (14 stick packs) – $29.95
  • AdvoCare Spark Canister (42 servings) – $62.95

However, prices can be lower if you are a preferred customer, prices are a bit cheaper. The prices for preferred customers are:

  • AdvoCare Spark Stick Packs (14 servings) – $19.99
  • AdvoCare Spark Canister (42 servings) – $43.99
  • Advocare Raspberry Lemonade (14 servings) – $23.96

If you buy these products on Amazon, the prices change again. Spark stick packs cost $29.93, and the canisters cost $67.00.

Does AdvoCare Spark Work?

Based on AdvoCare Spark reviews, results vary. Some AdvoCare Spark reviews state a healthy and balanced diet and exercise routine is crucial for maximizing your results.

where to buy advocare spark

Where to Buy AdvoCare Spark?

The product can be purchased both on the official Advocare website or through Amazon.

Although you can find their products on eBay, their source seems unreliable, and the quality may be different.

AdvoCare Spark Lawsuits

It seems like AdvoCare Spark, and the company itself has been subjected to quite a few lawsuits.

In March of 2017, a federal class-action lawsuit was filed against the AdvoCare company for acting like a pyramid scheme, according to ESPN.

Although they operate under a multi-level-marketing scheme, the lawsuit claimed it did not pay its distributors. This fact was backed by AdvoCare’s 2015 Income Disclosure Statement, showing that 93% of the company’s distributors were paid $500 or less and that 95% of them paid AdvoCare more than they were paid due to fees, promoting the purchasing of a large amount of products, and more.

AdvoCare denied they were a pyramid scheme, though the United States District Court provided facts about the lack of distributor compensation for Texas’s Northern District.

Another class-action lawsuit was filed against AdvoCare in May of 2017, specifically against AdvoCare Spark and the AdvoCare 24-Day Challenge.

According to the legal documents provided by the United States Court of for the Central District of California, AdvoCare made many claims about Spark, including that it enhanced mental focus, energy, overall bodily health.

However, according to the lawsuit, “It in fact does none of this as it does not increase mental focus or alertness, the minerals and nutrients do not add anything to an otherwise healthy and balanced meal plan, and do in fact burden and over stimulate one’s body.” In the process, the company violated more than 5 California laws.

As of October 2019, the Federal Trade Commission (FTC) charged Advocare for operating an illegal pyramid scheme. The company now has to pay $150 million to settle the charges and are banned from multi-level marketing.

Side Effects

AdvoCare Spark Side Effects

There’s no mention of side effects from Advocare Spark. However, there’s a chance some may notice side effects from the ingredients.

What Users Are Saying

“I am obsessed with this stuff! I don’t get the same low as I would with my afternoon coffee and it’s a great kick start before a work out!”

“I have used this product before purchased directly from advocare. This time I was on a hike and used this product and soon was sweating profusely, light-headed, and feeling like I was about to pass out for about half an hour. I don’t know if the product was changed and I’m sensitive to something in it, but just a word of caution.”

“Canister was sealed but I felt like I had a bag of chips, was only half full. Really insulting to pay that price for half quantity.”

Advocare Spark Ingredients
Bottom Line

The Bottom Line on Advocare Spark

Ready to buy some Advocare Spark? Have you bought into its multi-level marketing? Well, we like the idea of using caffeine to ignite energy and there’s no doubt l-tyrosine will help with mental focus, based on a small amount of research, but there are problems, so we have reservations about recommending this one. We don’t think it will do much for dieters and there’s nothing new in the supplement that makes it any better than a multivitamin and strong cup of coffee.

We’re all for moving toward a healthier life and we know that means living at your healthy weight. Making lifestyle changes can sometimes be difficult, but they don’t have to be with a clinically-proven system.

One of the best weight-loss support apps we’ve ever seen is Noom. Noom provides users with everything you need to start making healthier choices, including personalized meal plans, coaching, and support groups.

For a limited time, Dietspotlight readers can try Noom as part of a free trial offer, which is one offer you don’t want to miss out on.

Learn More About Noom »
Advocare Spark Review
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Advocare Spark

Does AdvoCare Spark have electrolytes?

Yes, Advocare Spark contains two electrolytes – sodium and potassium.

How long does AdvoCare Spark last?

The effect of Advocare Spark lasts a few hours. You may notice effects within the first 20 minutes after drinking.

How many Spark can you drink a day?

According to the label, you can drink 1-3 servings of AdvoCare Spark a day.

Does Advocare Spark go bad?

Yes, Advocare Spark, like all other food products, will go bad. The Best By or Expiration date should be listed on each package.

What are the side effects of Spark Energy?

Spark Energy also known as Advocare Spark, side effects could include stomach discomfort, increased heart rate, jitters, nausea, headache, sickness, dizziness, and fatigue, based on user reviews. Additionally, since the product contains caffeine, increased urination may be a side effect as well.

Where can I buy Advocare Spark?

Advocare Spark can be purchased using their Official Site.

How much does Advocare Spark cost?

On the official website, a box containing 14 packets costs $22.95 and the canister containing 42 servings costs $51.95. Amazon pricing is more expensive.

What are the Advocare Spark flavors?

The Advocare Spark flavors are pink lemonade, mango strawberry, mandarin orange, watermelon, grape, fruit punch, green apple, cherry, limeade, and blue raspberry. Limited Edition flavors are also available throughout the year.

What is in Advocare Spark?

Advocare Spark contains:

  • L-tyrosine
  • Taurine
  • Caffeine
  • Glycine
  • L-carnitine
  • Caffeine
  • B Complex Vitamins

Plus, the product is sweetened with Splenda. It also contains a number of amino acids.

Does Walmart sell Advocare Spark?

Yes, Walmart sells single serving packets of Advocare Spark so you can try before you commit to a major purchase.

How many servings are in a Spark canister?

Each Advocare Spark canister contains 42 servings. The containers are 10.5 ounces each.

Does Advocare Spark give you energy?

Advocare Spark contains caffeine and other natural stimulants, so you may notice increased energy.

Can kids drink AdvoCare Spark?

Kickstart Spark is a product geared toward children.

How much caffeine is in a AdvoCare Spark?

Each 8 ounce serving of AdvoCare Spark 120 mg of caffeine.

Is AdvoCare Spark an appetite suppressant?

AdvoCare Spark claims to have an appetite suppressant in the formula.

18 Advocare Spark Reviews

  • Healthy and delicious drink
    Cathy lynch (Verified Purchase)

    Love my spark. Lots of vitamins, minerals and nutrients. 7 yrs later, much better for you then coffee…and the calories saved with the added creamer.

  • Edde Stout (Verified Purchase)

    I really enjoy Spark, but have been diagnosed with Celiac Disease. Now I’m concerned this may have been one of my problems. Is this product Gluten Fre3e?

    • Anonymous

      Gluten Free

  • Anonymous (Verified Purchase)

    work excellent for me, I love it!!

  • Lisa (Verified Purchase)

    Does spark have lead in it ?? I love spark but daughter in California is scared to drink it . Can you explain ?

  • Angie McArthur (Verified Purchase)

    Can you drink this why you on a antibiotics for ten days ?

    • Angelica Almaraz

      Hello Angie,

      We recommend consulting with your physician before using any supplements that may conflict with your medication.

  • Spark
    Shelly Gschwind (Verified Purchase)

    I found a open can of spark dated 2016 dimes hard dimes not . Can I use this?

    • Sasha

      Hi Shelly, it is not suggested to use a product past the expiration date

  • dieting
    jess (Verified Purchase)

    hello my name is jessica i am starting the week right i am doing the water diet fluid diet but i lack in energy is spark a good source for energy and is ok to use while i am cutting down on calories and grams please help

  • Patricia

    Does it cause constipation?

    • Jessica (Editor)

      Hello. All users are different and can experience different side effects, so please make sure to consult with your physician before taking this product. Another supplement you may want to consider is Dietspotlight Burn.

  • Mark

    I was fortunate to get two boxes of this for free from a friend a couple of years ago, but like my treadmill and weight equipment it went unused. A couple weeks ago, I was cleaning out my pantry and came across these 2 boxes. Not wanting to throw it away, I decided to use it. I am a delivery driver, doing 100 stops per day. I am almost 57 years old. I noticed an improvement in my energy level right away!! No side effects. I am now out of the product. I would really like to buy more and looked on Amazon, but it is just not affordable for me. If I could afford it, I would keep using it.

  • Marge Rhoads

    I took Advocare Spark for the first time yesterday morning. I did not get much sleep last night and had a very bad dream! I was wondering if anyone else has complained of this side affect. Maybe from the caffeine. I know if I have coffee or caffeine product in the afternoon, I have trouble sleeping at night. Could this product have too much caffeine for me?

    • Anna (Editor)

      Hi Marge! You might be a little sensitive to the caffeine & ingredients. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

    • kim

      Leave a comment…If I take Spark after 2 pm I have trouble sleeping at night. I take with 16 oz of water instead of 8 oz of water around 11-12 right before lunch and it seems to work the best.

  • debbi longshore (Verified Purchase)

    I love it

    Barbara (Verified Purchase)

    I love this drink. However I am pre-diabetic and wonder if this product is bad for me. I drink
    it about three times a day. It does not give me energy. I drink it in the evening as well. But
    am concerned about the sweeter in the drink. Please advise. I have been drinking for about
    five years. Love the fruit punch.