Advocare Spark Review - 12 Things You Need to Know

Sugar-free energy drink Advocare Spark is a pricey product that says that it comes packed with nutrients and vitamins. Many of its components have proven benefits, but what makes it better than cheaper alternatives?

Our research team examined Advocare Spark in detail to see if the high cost of this supplement can be justified. We examined ingredients, looked at the science, and gathered all the data to reach a well-rounded conclusion.

Advocare Spark can be purchased through their Official Site.

What is Advocare Spark?

AdvoCare Spark is a low-calorie, sugar-free energy drink mix formulated to enhance energy and mental focus. It is available in both stick packs and canisters for convenience. The product comprises a unique blend of 20 vitamins, minerals, and nutrients, specifically tailored to meet the needs of adults seeking an energy boost. According to the manufacturer’s claims, AdvoCare Spark not only elevates energy levels but also contributes to heightened mental sharpness. It is specifically targeted at individuals over the age of 18 who are in need of an energy supplement. The product’s unique composition and claims of effectiveness make it a popular choice among those looking for a non-sugar alternative to traditional energy drinks.

Energy drinks with taurine and caffeine have been the subject of quite a few studies and medical research reviews – not always with positive results.

• World Journal of Cardiology  – Clinical studies have shown that consuming energy drinks with taurine and caffeine increases blood pressure significantly higher than consuming caffeine alone.
• International Journal of Cardiovascular Imaging – Imaging research shows that just one hour after drinking an energy drink with caffeine and taurine, the contractile movement of the left ventricle of the heart increased significantly. The heart literally contracted harder.
• International Journal of Health Sciences – Some researchers suggest marketing energy drinks be forbidden until solid research is performed on the potential health risks associated with acute or chronic intake.

AdvoCare Customer Service

You can contact AdvoCare through a variety of methods.

Address: AdvoCare International, LLC 2800 Telecom Pkwy Richardson, TX 75082

Phone: 1-800-542-4800 and 972-665-5900

Hours of Operation: Monday-Friday 9 a.m. – 5:30 p.m. CT

Contact Form: https://www.advocare.com/resources/shipping-and-returns

Email: customerservice@advocare.com

AdvoCare Return Policy

Did you know that AdvoCare offers a satisfaction guarantee on all products ordered through their website? All you need to do is contact customer service within 30 days of your order to request a full refund or exchange.

AdvoCare and the BBB

AdvoCare, although not accredited by the Better Business Bureau (BBB), holds an “A+” rating. However, it has received a modest customer rating of 1 out of 5 stars, based on 2 customer reviews. The BBB actively gathers customer complaints and works towards assisting consumers in resolving their issues. Over the past three years, AdvoCare has successfully resolved 3 such complaints.

Other products by Advocare

AdvoCare is a health and wellness company that offers innovative nutritional, weight-management and sports performance products. Besides Spark other products by Advocare include AdvoCare Rehydrate, BodyLean25, AdvoCare Catalyst, Meal Replacement Shake, AdvoCare Slim, ThermoPlus, Carb-Ease Plus, Crave Check SR, Fibo-Trim and OmegaPlex.

Advocare Spark Competitors

AdvoCare Spark Benefits

Vitamins, minerals, and other nutrients are essential to having a well-functioning and healthy body. Many of us do not get enough of these from our regular diets and can benefit from supplementing them with our daily regimens. They also seem to share many of the similar effects of energy drinks without being loaded with sugar.

Scroll below for one of the best products we’ve seen over the last year.

Advocare Spark Ingredients

AdvoCare Spark ingredients include:

• Vitamins (A, B6, B12, C, E)
• Thiamine
• Riboflavin
• Niacin
• Pantothenic Acid
• Zinc
• Copper
• Chromium
• Choline

Additional ingredients include l-tyrosine, taurine, caffeine, glycine, l-carnitine, inositol, maltodextrin, citric acid, sucralose, and silicon dioxide.

Vitamin A

Vitamin A is crucial for many bodily functions, including vision, the immune system, reproduction, and communication between cells, shared by the US Office of Dietary Supplements.

Vitamin B6

Vitamins B6 and B12 are also vital for your body to function properly. Vitamin B6 is water-soluble and can be found in many food sources, such as fruits and vegetables.

Vitamin B12

Vitamin B12 plays a critical role in cognitive functioning. This vitamin also may help boost energy, according to the says the Office of Dietary Supplements.

Thiamine

Thiamine (Vitamin B1), riboflavin (Vitamin B2), and niacin (Vitamin B3) are three additional B-vitamins that your body needs to function properly, claims the National Institutes of Health.

Riboflavin

Riboflavin may help the metabolic processes, cellular development, and the production of energy, according to ODS.

Niacin

Niacin may help enhance hair, skin, and nail quality.

Zinc

Zinc and copper are two essential nutrients. They can both be found in food sources.

Choline

“Choline is an essential nutrient naturally present in some foods and available as a dietary supplement. Choline is a source of methyl groups needed for many steps in metabolism,” according to the National Institutes of Health. This could be one reason it was added to this formula.

Chromium

NIH says chromium may help with the metabolism of carbohydrates, fat, and protein.

L-Tyrosine

L-tyrosine is an amino acid that’s a building block of protein. Based on some clinical research, tyrosine is thought to have some cognitive benefits, but only in specific cases, according to the Journal of Psychiatric Research.

Taurine

Taurine is an amino acid. It plays a significant role in energy metabolism and is currently being used as a treatment for certain heart conditions, according to Biomolecules & Therapuetics.

Caffeine

There’s research showing caffeine helps boost energy and metabolic rate, as published in the American Journal of Physiology.

L-Carnitine

L-carnitine is another amino acid that aids in energy production within the body.

AdvoCare Spark Flavors

AdvoCare Spark flavors include:

• Cherry
• Green Apple
• Grape
• Fruit punch
• Mandarin orange
• Pink lemonade
• Mango Strawberry
• Watermelon
• Limeade
• Blue Raspberry
• Vanilla Latte (Limited Edition)
• Cranberry Peach Orange (Limited Edition)
• Strawberry
• Prickly Pear (Limited Edition)

AdvoCare Spark also comes in stick packs. However, the canister offers 42 servings, whereas the stick pack bags offer only 14 servings.

How To Mix an AdvoCare Spark Drink

When using the AdvoCare Spark canister, you should mix one scoop of the powder with 8 ounces of water. When using the sticks, follow the same directions, just with the packet instead.

AdvoCare Spark Price

AdvoCare Spark’s cost varies based on whether you purchase the Spark canister or the Spark Stick packs. The prices:

• AdvoCare Spark Stick Packs (14 servings) – $25.95
• AdvoCare Spark Raspberry Lemonade or Sunrise Grapefruit (14 stick packs) – $25.95
• AdvoCare Spark Canister (42 servings) – $57.95

Prices for preferred customers are generally lower compared to standard rates. As a preferred customer, you receive an initial 20% discount that applies throughout the year. Additional benefits include an exclusive Welcome Box, the potential for increased discounts over time, and a special gift on your anniversary as a member.

If you buy these products on Amazon, the prices change again. Spark stick packs cost $32.97, and the canisters cost $54.00.

Does AdvoCare Spark Work?

Based on AdvoCare Spark reviews, results vary. Some AdvoCare Spark reviews state a healthy and balanced diet and exercise routine is crucial for maximizing your results.

Where to Buy AdvoCare Spark?

The product can be purchased both on the official Advocare website or through Amazon.

Although you can find their products on eBay, their source seems unreliable, and the quality may be different.

AdvoCare Spark Lawsuits

It seems like AdvoCare Spark and the company itself have been subjected to quite a few lawsuits.

In March of 2017, a federal class-action lawsuit was filed against the AdvoCare company for acting like a pyramid scheme, according to ESPN.

Although they operate under a multi-level-marketing scheme, the lawsuit claimed it did not pay its distributors. This fact was backed by AdvoCare’s 2015 Income Disclosure Statement, showing that 93% of the company’s distributors were paid $500 or less and that 95% of them paid AdvoCare more than they were paid due to fees, promoting the purchasing of a large number of products, and more.

AdvoCare denied they were a pyramid scheme, though the United States District Court provided facts about the lack of distributor compensation for Texas’s Northern District.

Another class-action lawsuit was filed against AdvoCare in May of 2017, specifically against AdvoCare Spark and the AdvoCare 24-Day Challenge.

According to the legal documents provided by the United States Court of for the Central District of California, AdvoCare made many claims about Spark, including that it enhanced mental focus, energy, overall bodily health.

However, according to the lawsuit, “It in fact does none of this as it does not increase mental focus or alertness, the minerals and nutrients do not add anything to an otherwise healthy and balanced meal plan, and do in fact burden and overstimulate one’s body.” In the process, the company violated more than 5 California laws.

As of October 2019, the Federal Trade Commission (FTC) charged Advocare for operating an illegal pyramid scheme. The company now has to pay $150 million to settle the charges and is banned from multi-level marketing.

AdvoCare Spark Side Effects

There’s no mention of side effects from Advocare Spark. However, there’s a chance some may notice side effects from the ingredients.

What Users Are Saying

“I use this 2 times per day…mid-morning and mid-afternoon and it gives me all the energy I need, it is great!”

“Delicious and gave me good energy.”

“This container was half full the price was to expensive for this.. will never purchase again. Very unhappy about packaging.”

The Bottom Line on Advocare Spark

Ready to buy some Advocare Spark? Have you bought into its multi-level marketing? Well, we like the idea of using caffeine to ignite energy, and there’s no doubt l-tyrosine will help with mental focus, based on a small amount of research. Still, there are problems, so we have reservations about recommending this one. We don’t think it will do much for dieters, and there’s nothing new in the supplement that makes it any better than a multivitamin and strong cup of coffee.

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