Muscle Milk Review
What You Should Know
Muscle Milk, created by CytoSports, is a replenishment or preparation drink for pre or post workout. Many athletes use Muscle Milk before and after events, as well. Muscle Milk is also the name for a line of products by CytoSports. The line includes shakes, bars, and oats. Muscle Milk recently revealed a light version for women and men trying to control caloric intake.
List of Ingredients
Water, calcium and sodium caseinate, milk protein isolate, sunflower oil, canola oil, maltodextrin, fructose, potassium citrate, whey, natural and artificial flavor, vitamin mineral blend, cellulose gum, soy lecithin, monosodium phosphate, medium chain triglycerides, potassium chloride, sodium hexametaphosphate, acesulfame potassium, carneegnan and sucralose.
Vitamin and Mineral Blend: Vitamin A palmitate, cholecalciferol, vitamin E acetate, biotin, niacinimide, D-calcium pantothenate, thiamine mononitrate, cyanocobalamin, riboflavin, pyridoxine hydrochloride, folic acid, ascorbic acid, tricalcium phosphate, chromium chloride, copper gluconate, potassium iodide, ferric pyrophosphate, magnesium phosphate and zinc oxide.
The name muscle milk is a misnomer – there is no muscle support in the ingredient list unless you stretch the inclusion of sunflower and canola oil to support lean muscle mass, which is commonly claimed, but not proven. Muscle milk is a calorie replacement shake that can be used in place of other fitness shakes. The taste is what draws in many fitness people and athletes as protein powders tend to have a less than desirable taste and gritty feel in the mouth. Each Muscle Milk shake contains 25 grams of protein and only 10 grams of carbohydrate thanks to the addition of sucralose – a calorie free sweetener.
Each Muscle Milk shake is packed with tons of vitamins, including a long list of B vitamins. The trouble is, B vitamins are used by the body and then pushed out quickly. If a multi-vitamin was taken in the morning before leaving for the gym, none of the B vitamins will be used by the body before being eliminated.
The fiber content is nearly non-existent in all Muscle Milk products. Even the oats and Muscle Milk bars contained a very small amount of fiber. Why not include a healthy ingredient like fiber when there is at least 25% of the RDA for nearly every other vitamin and nutrient?
Muscle Milk is priced about the same as other protein shakes and powders. Premixed shakes can retail for $2 or more a piece with powders priced $11, $21 and $56 depending on the size of the container.
- All ingredients are listed online.
- High protein content should stave off hunger.
- Lower carbohydrate totals.
- Low fiber content.
- Some Muscle Milk products have a lot of sugar.
- Vitamins may be pushed out of the body if Muscle Milk is consumed after taking a multi-vitamin.
For the extreme athlete, Muscle Milk could be a viable alternative, but the dieter will not find the ingredients they are searching for in the 220 calorie Muscle Milk container. Light and diet versions are available, but protein always carried 4 calories per gram, so more protein will equal more calories. Light and diet versions tend to have less protein and thus fewer calories.