Updated: 01/12/2018
65comments

We’re hearing a lot of buzz about Muscle Milk. So, our in-depth review focused on the side effects, ingredients, customer care and scientific studies. Furthermore, we picked apart hundreds of user comments and customer feedback. Then, we summarized and refined to give you the info you need.

Muscle Milk Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Muscle Milk?

First off, Muscle Milk is a protein powder. The ingredients are milk protein isolate, whey protein isolate, L-carnitine, L-glutamine, taurine, whey peptides, vitamins and minerals. You can use the product to replace a meal or add it to a healthy eating plan. The supplement supposedly helps build lean muscle, promotes satiety, boosts energy and aides in recovery. One benefit is that it’s available in a ready-to-go drink. [1]

Muscle Milk has been on the market since 2008 and is made by CytoSport. You can purchase the product at local health food stores and through trusted retailers. We like that it contains a few natural ingredients and that we located some favorable customer comments, but read on…

Muscle Milk Competitors

Product
Price
Review
Whey Proteinread
Core Powerread
Pure Proteinread
Body Fortressread
Shakeologyread
Burn HD (Sample offer)read

Unpleasant Taste – “Bleck!”

The first concern about Muscle Milk ingredients was the poor taste. “This supplement packs about 32g of protein per serving,” said our Research Editor. “But, it’s meaningless if users have difficulty drinking the first glass.” [2]

One customer stated, “Cannot cover up the taste of this drink. It was intolerable, undrinkable, making me nauseated upon attempting to try.”

“Taste is horrible…nothing like cake batter,” said another user.

We found in Muscle Milk reviews that taste is subjective.

This muscle milk tasted okay as far as protein mixes go. I use it as a base for when I make shakes with fruit since it’s a pretty neutral flavor,” commented a customer.

Muscle Milk Customer Testimonials

Artificial Sweeteners in Muscle Milk – “Another Issue?”

There are quite a few complaints regarding the artificial sweeteners found in Muscle Milk ingredients. One customer said, “Too much artificial sweeteners. Can’t get past the real sweet taste.” [3]

Another dieter said, “Too sweet, I regret buying this.”

While some users complained about the use of artificial sweeteners in Muscle Milk, others didn’t mention it as a concern.

It does have some artificial sweetener aftertaste, but it’s not as bad as some other brands,” said a customer.

It’s decent. I can taste the artificial sweetener, but it’s not that bad,” reported another.

According to our extensive research, if there is a certain part of a supplement that’s concerning, like using artificial sweeteners, long-term success could be limited. If Muscle Milk ingredients are connected to a bad aftertaste, there’s an issue. [4]

The Science – “Any Proof?”

Muscle Milk does contain a some natural ingredients and amino acids to help build lean muscle mass. There are even studies connecting protein to satiety. Unfortunately, there’s no scientific research showing the supplement promotes weight-loss. At DietSpotlight, the review process hinges on solid science backing claims made by a company. When there’s no link to you losing weight, we become concerned. [5]

What Users Are Saying

“I use it twice a day for replacement of my breakfast and lunch meals. This curbs my appetite and helps me to eat a sensible dinner in order to lose weight. So far, so good.”

“All of the nutrition information is printed on the bucket. I think my only disappointment is that it is thick and tastes like NutraSweet. It’s very much like a milkshake, but it’s the wrong consistency.”

“This was one of the most disgusting protein powders I’ve ever tasted. I would avoid it. It doesn’t mix well either. I’m throwing most of it away.”

The Bottom Line – Does Muscle Milk Work?

So, does Muscle Milk work for weight-loss? Well, we like that it contains a few natural ingredients and that we found some favorable customer comments, but we’re concerned about this one because there’s no research showing it promotes weight-loss. Also, we’re a bit skeptical due to customer reviews talking about the poor taste, especially from the artificial sweeteners.

If you are looking to lose those extra pounds, we suggest going with a supplement containing ingredients backed by research and supported by positive customer reviews.

Among the best products we’ve seen this year is one called Burn HD. The supplement contains four clinically-tested ingredients, which have been shown to help accelerate metabolism and jump start fat loss. People are talking about their great results and there’s no chatter about harmful side effects.

Also, the company behind Burn HD is so confident in their supplement, they’re offering a 2-Week Sample.

Learn More About Burn HD »
Muscle Milk Customers Also Bought:
Effective Ingredients
Sample Offer
Testimonials
Explanation of Chart
Garcinia Cambogia
(3.9)
  
Caralluma Fimbriata
(3.4)
 
Forskolin
(3.1)
 
CLA
(2.9)
 
Raspberry Ketones
(2.6)
  

Muscle Milk

Q:
What is Muscle Milk and what does it do?
A:

As a high-protein supplement, muscle milk increases protein intake and is used in protein bars, powdered mixes, and shakes. It can assist athletes with increasing their caloric intake to gain weight.

Q:
What are the side effects of Muscle Milk?
A:

Muscle Milk side effects reported by users include upset stomach, nausea, irregular bowel movements, bloating and gas.

Q:
How do I know if Muscle Milk is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
What are the ingredients in Muscle Milk?
A:

Muscle Milk contains milk protein isolate, maltodextrin, fructose, calcium and sodium caseinate, vitamin mineral blend, and potassium citrate.

Q:
Does Muscle Milk work?
A:

We didn’t find research proving Muscle Milk works. There’s solid science linking protein to weight-loss, but nothing points toward this product.

Q:
How much does Muscle Milk cost?
A:

The cost of Muscle Milk depends on the product you purchase. On average, the RTD beverage cost $8 and the powders run $28.

Q:
How do you make Muscle Milk powder?
A:

Muscle milk powder is easy to prepare by mixing two scoops of the product with 330 mL of water. The protein powder can also be added to smoothies or pancakes.

Q:
Can you drink Muscle Milk with milk?
A:

You can drink muscle milk by mixing it with milk to increase the number of calories, protein, vitamin D, potassium, and calcium that you consume.

Q:
What does Collegiate Muscle Milk do?
A:

Collegiate Muscle Milk helps increase muscle mass, improve oxygen delivery to muscles, prevent overtraining, and reduce the risk of injury that is caused by nutrient deficiency. It’s an excellent source of carbohydrates, protein, and fats.

Q:
What is the protein in Muscle Milk?
A:

The protein in muscle milk is derived from milk, which contains, calcium caseinate, milk protein isolate, whey protein and milk protein concentrate.

Q:
What are the calories in Muscle Milk?
A:

The calories in Muscle Milk vary by product. Several RTD products contain 100 calories, while the powder can contain as much as 300 calories per serving.

Q:
Who makes Muscle Milk?
A:

MuscleMmilk is made by Hormel Foods Corporation in Walnut Creek, CA.

Q:
Can you drink Muscle Milk before a workout?
A:

Muscle Milk is most effective when consumed approximately 30 minutes to an hour post-workout to sustain the muscles.


Muscle Milk Ingredients

Muscle Milk is a product from Cytosport. It is a protein supplement available in various flavors, protein amounts and delivery systems (powder, ready-to-drink). The ingredient list is rather common and doesn't show that this brand is any different from a hundred others on the market.

Muscle Milk Ingredients and Supplement Facts

Serving Size: Varies
Serving Per Container: Varies
Amount per Serving% DV
Water**
Milk Protein Isolate**
Calcium Caseinate**
Sodium Caseinate**
Soluble Vegetable Fiber**

Other Ingredients: Canola oil, sunflower oil, magnesium phosphate, dipotassium phosphate, maltodextrin, cellulose gum, cellulose gel, medium chain triglycerides, potassium chloride, sodium hexametaphosphate, carrageenan, acesulfame potassium, potassium citrate, ascorbic acid, sodium phosphate, sucralose, vitamin A palmitate, vitamin D3

We thoroughly investigated the Muscle Milk ingredients to give you the information you need.

Milk Protein Isolate

There are dozens of protein shakes, powders and bars available to aid with fitness and weight management. One of the key ingredients in these products is milk protein isolate. While it is made from milk, the lactose[1] is removed. However, it still provides plenty of protein and amino acids.

What is it Supposed to Do?

Milk protein isolate[2] includes both casein and whey. After all, these are components of dairy. The purpose of this ingredient is to help build lean muscle tissue, while fueling the body and reducing appetite. It’s often consumed in powder form (added to water or milk).

Clinical Research

Some studies have shown that lean protein is beneficial to weight-loss. For example, “Aim to get 25 to 30 percent of your calories from lean proteins, an amount shown to help maintain lean muscle and rev metabolism,” says Stuart Phillips, Ph.D., of McMaster University.

Calcium Caseinate

One form of protein found in numerous workout shakes and energy bars is calcium caseinate. This is a milk-based ingredient, and it’s often available in powder supplements, instant soups and coffee creamers.

What is it Supposed to Do?

Like other forms of protein, calcium caseinate is a lean source of sustained amino acids and protein. It helps fuel muscles, reduce hunger and energize the body.

Clinical Research

There is a link between calcium caseinate and weight reduction. In fact, “Several studies support the theory that when it’s taken as part of a low-calorie diet, casein has a potential to encourage weight-loss.” In one study published in 2009 in the International Journal of Obesity, researchers demonstrated that “high-protein diets featuring casein were just as effective at producing long-term weight-loss and weight maintenance as diets featuring whey protein.”

Whey Protein Isolate

Whey protein isolate actually yields more protein than whey concentrate. After all, it is further processed in order to remove much of the fat, lactose and cholesterol. However, it still provides amino acids.

What is it Supposed to Do?

Whey protein isolate is intended to assist with muscle building and faster recovery after workouts. It is also used in many diet shakes as a lean source of protein to stave off hunger, but without causing fat gains.

Clinical Research

According to research published in the American Journal of Human Biology in 2011, “when you lose weight, you typically lose both muscle and fat, which causes your metabolism to slow and may make it harder for you to slim down. Drinking a whey protein shake may help prevent some muscle loss, which may make it a little easier for you to continue to lose fat.”

One that’s caught our attention is called Dietspotlight Burn. It contains clinically-tested ingredients and is supported by positive customer comments. Click above to learn more.

There comes a time when a product need more attention, like Muscle Milk, so we’ll concentrate on Muscle Milk ingredients. Our attention turned to the formula, analyzing the science, benefits and negatives. Furthermore, we summarized the info to give you the bottom line.

What You Need to Know

Muscle Milk is a meal replacement shake and ready-to-drink beverage containing a protein sodium caseinate, milk and whey protein, l-glutamine, taurine, maltodextrin and medium-chain triglycerides, among others. If you use the powder, you will combine one to two scoops with water, supposedly to increase weight-loss. The suggested serving of Muscle Milk RTD is one per day. Dieters have the opportunity to use the products on the go.

The supplements, introduced as weight management aides in 2000 by CytoSport, appear to exclude artificial ingredients, a good start. Online retailers and the official website sell Muscle Milk products. We do like the length of time the company has been in business and that we found some positive customer comments, but read on…

Stomach Discomfort

The first concern about Muscle Milk ingredients related to stomach discomfort. “This product is a simple protein shake,” said our Research Editor. “If there are numerous reports of gastrointestinal issues, the dieter may want to take a pass.”

“Upon receiving this product and trying it for the first 2-3 times, it caused me severe GI discomfort, and I was only doing the lighter recommended serving size of 2 scoops 1-2 times daily. However, after about 10 uses, my discomfort did not subside. In fact it worsened,” said a user.

“It upsets my stomach by giving me what feels like large gas bubbles that I cannot burp up, and could potentially cause me to puke, my stomach feels very bloated,” reported a consumer.

FDA Warnings

In June of 2011, the Food and Drug Administration contacted CytoSport about Muscle Milk ingredients. Several products listed milk, although there was none found in the formula. A protein derivative is found in the product, which could be the reason it’s shown prominently.

Taste

Based upon customer comments, Muscle Milk ingredients left a bad aftertaste. “Horrible after taste on both the regular and light. Too, too sweet,” reported a dieter.

“I have been drinking Muscle Milk Vanilla for a couple of years and I can definitely…It tastes like chemicals and/or heavy metals!,” said a customer.

“Yuck. It is awful. It is gritty. It has a coconut sort of flavor. I hate it. I haven’t found any combination of other things to mix with it to make it better. Definitely not recommended,” commented a user.

After reviewing hundreds of supplements, we’ve found if any part of a product is a concern, like side effects, that could hinder long-term success. If Muscle Milk causes stomach discomfort, there’s an issue.

The Science

The official Muscle Milk website offers details about the products, but we couldn’t locate scientific research mentioning weight-loss benefits. Although several of the Muscle Milk ingredients are deemed beneficial, the American Journal of Clinical Nutrition states, “any potential benefits associated with a moderately elevated protein intake must be evaluated in the light of customary dietary practices and individual variability.” At DietSpotlight, finding science to back claims is critical. If there’s no clinical studies, we don’t spend another minute on it.

The Bottom Line

After taking a closer look at Muscle Milk, we’ve come to a decision. There are some positives, like the length of time the company has operated and that we found some favorable customer comments, but we can’t recommend it because of there’s no published clinical research supporting weight-loss claims. Plus, we’re concerned that the taste and stomach discomfort could be a problem.

If you want to drop those extra pounds, we recommend going with a product with no side effects that’s backed by published scientific research.

One of the best supplements we’ve reviewed this year is Dietspotlight Burn. The product contains a formula consisting of a four-ingredient proprietary blend, which has been shown in research to jump start metabolism and enhance fat loss. We can’t find any talk of harmful side effects and reviews on the web state dieters are seeing excellent results.

Also, the makers of Dietspotlight Burn are so confident in the formula that they’re offering a Special Trial Offer, not an every day bonus.


Muscle Milk Scientific Abstracts

Milk Protein

Dairy protein could indirectly enhance metabolic health (as well as a direct mechanism) by assisting weight-loss and fat mass loss via enhanced satiety. Dairy protein can accomplish this while promoting skeletal muscle growth and can act through anabolic effects of BCAAs (branched chain amino acids). These amino acids improve muscle protein synthesis, skeletal muscle metabolic function and lean body mass. The processing and the composition of dairy protein directly effects digestion, amino acid kinetics, absorption, and function. Milk possesses a way to enhance metabolic health benefits via an optimization of dairy protein composition through a combination of different components. [1]

Calcium

Ingestion of calcium did not have an effect on 24 hour energy expenditure or fat oxidation, however fecal fat excretion did raise by -2.5 during the high calcium/normal protein diet in comparison to the low calcium/normal protein and the high calcium/high protein diets (14.2 versus 6.0 and 5.9 g per day; P<0.05). The high calcium/normal protein diet elevated fecal energy excretion in comparison to the low calcium/normal protein as well as the high calcium/high protein diets (1045 versus 684 and 668 kJ per day; P<0.05). No effects on triacylglycerol, free fatty acids, blood cholesterol, thyroid hormones, insulin, or leptin were noticed. In conclusion, a short-term elevation in dietary calcium consumption, combined with normal protein consumption, raised fecal fat as well as energy excretion by – 350 kJ per day. This conclusion could shed light on why a diet that is high in calcium could trigger weight-loss, indicating a crucial importance of dietary protein. [2]

Whey Protein

A drink administered for the test containing branched chain amino acids (leucine, isoleucine and valine) resulted in substantially higher responses of insulin than the glucose reference. An additional drink made up of glucose and leucine, valine, lysine, isoleucine, and threonine copied the insulinemic and glycemic responses noticed following whey intake. With ingestion of this drink, the glucose region underneath the curve was 44% smaller (P < 0.05) and the insulin was found to be 31% bigger than that of the reference drink. Intake of the whey drink resulted in the area under the curve being 56% smaller (glucose; P < 0.05) as well as 60% bigger (insulin; P < 0.05) in comparison to the reference drink. The whey drink resulted in an 80% greater glucose-dependent insulinotrophic polypeptide response (P < 0.05). Drinks that contained free amino acids failed to affect glucose-dependent insulinotrophic polypeptide secretion. [3]


Archived

Previous Muscle Milk Review (Updated February 3, 2014):

What You Should Know about Muscle Milk

Muscle Milk, created by CytoSports, is a replenishment or preparation drink for pre or post workout. Many athletes use Muscle Milk before and after events, as well. Muscle Milk is also the name for a line of products by CytoSports. The line includes shakes, bars, and oats. Muscle Milk recently revealed a light version for women and men trying to control caloric intake.

List of Muscle Milk Ingredients

Water, calcium and sodium caseinate, milk protein isolate, sunflower oil, canola oil, maltodextrin, fructose, potassium citrate, whey, natural and artificial flavor, vitamin mineral blend, cellulose gum, soy lecithin, monosodium phosphate, medium chain triglycerides, potassium chloride, sodium hexametaphosphate, acesulfame potassium, carneegnan and sucralose.

Vitamin and Mineral Blend: Vitamin A palmitate, cholecalciferol, vitamin E acetate, biotin, niacinimide, D-calcium pantothenate, thiamine mononitrate, cyanocobalamin, riboflavin, pyridoxine hydrochloride, folic acid, ascorbic acid, tricalcium phosphate, chromium chloride, copper gluconate, potassium iodide, ferric pyrophosphate, magnesium phosphate and zinc oxide. In depth information on what the effects of these ingredients can bound on the Muscle Milk Ingredients page.

Product Features

The name muscle milk is a misnomer - there is no muscle support in the ingredient list unless you stretch the inclusion of sunflower and canola oil to support lean muscle mass, which is commonly claimed, but not proven. Muscle milk is a calorie replacement shake that can be used in place of other fitness shakes. The taste is what draws in many fitness people and athletes as protein powders tend to have a less than desirable taste and gritty feel in the mouth. Each Muscle Milk shake contains 25 grams of protein and only 10 grams of carbohydrate thanks to the addition of sucralose - a calorie free sweetener.

Each Muscle Milk shake is packed with tons of vitamins, including a long list of B vitamins. The trouble is, B vitamins are used by the body and then pushed out quickly. If a multi-vitamin was taken in the morning before leaving for the gym, none of the B vitamins will be used by the body before being eliminated.

si

The fiber content is nearly non-existent in all Muscle Milk products. Even the oats and Muscle Milk bars contained a very small amount of fiber. Why not include a healthy ingredient like fiber when there is at least 25% of the RDA for nearly every other vitamin and nutrient?

Muscle Milk is priced about the same as other protein shakes and powders. Premixed shakes can retail for $2 or more a piece with powders priced $11, $21 and $56 depending on the size of the container.

Advantages of Muscle Milk

  • All ingredients are listed online.
  • High protein content should stave off hunger.
  • Lower carbohydrate totals.

Disadvantages of Muscle Milk

  • Low fiber content.
  • Some Muscle Milk products have a lot of sugar.
  • Vitamins may be pushed out of the body if Muscle Milk is consumed after taking a multi-vitamin.

Conclusion

For the extreme athlete, Muscle Milk could be a viable alternative, but the dieter will not find the ingredients they are searching for in the 220 calorie Muscle Milk container. Muscle Milk Side Effects could also be a potential harm to some dieters. Light and diet versions are available, but protein always carried 4 calories per gram, so more protein will equal more calories. Light and diet versions tend to have less protein and thus fewer calories.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

65 Muscle Milk Reviews

  • Muscle Milk
    Kyle Czworkowski

    can a 13 yr old drink or take muscle milk ?

    Reply
    • Shashwat

      Should i consumed this product without any workout,im 21years old..is this product has any side effects on kidney or any body parts please tell me…
      Should i consumed it without workout…? Any side effects?

      Reply
      • Adrian (Editor)

        Hi! For detailed product and usage instructions, please refer to the Probioslim official website for more information.

        Reply
  • Sandy

    TeI turner 50 in February. I wotk out & lift weights 3 times a week. I drink 26 oz with 2 scoops every day mixed with water. Is it safe for me to drink every day. Are there any side effects? Can I mix it eith milk intead of water?

    Reply
    • Your Name

      16 oz a day

      Reply
  • Your Napierreme

    Hello. All users are different and can experience different weight-loss results.

    Reply
    • Adrian (Editor)

      Hello. We did find some favorable reviews and know it contains some natural ingredients, however, there’s no scientific research showing the supplement promotes weight-loss. A product that is backed by science and really boosts metabolism and sparks fat loss is Dietspotlight Burn. If you really want to lose weight, maybe you should go for it.

      Reply
  • likes to work out and lift weights.
    Apple

    Is if safe for 13 years old boy to take? He’s likes to work out and lift weights.

    Reply
    • Your Name

      No it would affect his growth hormones

      Reply
      • Your Name

        How will it affect growth hormones?? What in it has been proven to cause that?

        Reply
        • Jessica (Editor)

          Hi! Because of possible interactions with hormones, please make sure to consult with your physician before starting a new weight-loss program or product.

          Reply
  • Can this effect my sex drive ?
    sam

    can this product affect my sex drive?

    Reply
  • Any age requirements?
    IBRAR

    please tell me any side effect of muscle milk… and my ages is 22 year can i use this..????

    Reply
    • Maribel (Editor)

      Hello. All users are different and can experience different side effects.

      Reply
  • Any side effects?
    Your Name

    please tell me any side effects of muscle milk..???

    Reply
    • Camy

      did U even read the review??

      Reply
    • Maribel (Editor)

      Hello. Some common side effects reported by users include upset stomach, nausea, irregular bowel movements, bloating and gas. Another product that users report no serious side-effects is Dietspotlight Burn. Would you like to check out a sample?

      Reply
  • Do you need to workout?
    Your Name

    can u drink muscle with out workin out

    Reply
    • Maribel (Editor)

      Hi. Exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

      Reply
  •  J. A. Lovegren (Verified User)

    Ok, this is a different response than most…I started using muscle milk to gain weight back that I lost trying to follow a diet for interstitial cystitis. Lost too much weight and that’s about as miserable a situation as trying to lose weight (if you ask me). I only use the muscle milk as a supplement with 3 sensible meals a day…well, sometimes my trip to town to get groceries causes me to skip lunch or grab a burger on the way home. I don’t mind the taste of the MMilk…I bought the vanilla (dairy free cause I am allergic to cow milk) and strawberry. Well chilled they taste okay but I do worry about the imitation sweeteners in anything. I am hoping to gain some weight and the MMilk does give me more energy which I really appreciate.

    Reply
    • J. A. Lovegren

      Ok, this is a different response than most…I started using muscle milk to gain weight back that I lost trying to follow a diet for interstitial cystitis. Lost too much weight and that’s about as miserable a situation as trying to lose weight (if you ask me). I only use the muscle milk as a supplement with 3 sensible meals a day…well, sometimes my trip to town to get groceries causes me to skip lunch or grab a burger on the way home. I don’t mind the taste of the MMilk…I bought the vanilla (dairy free cause I am allergic to cow milk) and strawberry. Well chilled they taste okay but I do worry about the imitation sweeteners in anything. I am hoping to gain some weight and the MMilk does give me more energy which I really appreciate.

      Reply
  •  This is meant to build muscle, not help lose weight
    Mark (Verified User)

    It appears the reviewer was viewing this product as a weight loss tool, when in reality it is meant to help put on muscle, i.e. a weight gain tool. I use this as a post-workout recovery supplement, helping to rebuild muscle tissue that gets destroyed during intense workouts. For me it works quite well for this, as it alleviates soreness I would normally experience the following day.

    I have not tried many other products similar to this, so I won’t judge relative to the other products out there, however I would say it does what it claims to do for the most part. I like that there is no soy protein in this. I also like the low carb content. Contrary to popular belief, carbs are not necessary to build muscle, and in general carbs are not really good for you.

    I have tried both the vanilla and chocolate flavors, both of which I find pretty good. I have also found that generic protein powders do not taste as good and tend to not dissolve in water as well as this one.

    I would recommend this to anyone looking for a good post-workout recovery supplement.

    Reply
  • Kathy

    How do you use Muscle Milk?

    Reply
    • Richard (Editor)

      Hi Kathy. Muscle Milk can be consumed in the morning, after workouts, and before going to bed at night.

      Reply
  • KAMELA TUENGEL

    They need to put lactose free on the label not dairy free. I can’t have the dairy fat, even lactose free makes me sick. When I see non dairy that’s what I expect, no dairy at all. Instead I was doubled over for 30 min in pain. Lactose free and non dairy are two different things.

    Reply
  • Adrian Casillas

    i tried a few powders and had some side affects, took this drink in the stores in the past and had no problem so got it in the stores. was referred to lean1 before i started using muscle milk to those complaining about the blender issues, you may have bad blades cause mine mixed it up just fine .btw, to those with health issues. I had mentioned whey powder to my dr before, all he stated was if i got no affects then its all good to use it.depends on how your body reacts. hope this helped to few..

    Reply
  • Kevin

    I think ready to go bottles taste great . yes sure at first little different then my morning coffee but .. After a week I love the taste ..

    Reply
  • Bruce

    I’ve been using Muscle Milk for a few weeks now, but I regretibly will say that I will not be buying it again – it is WAY too sweet for a protein shake and although it does contain the “essentials” for me, there are other products out there who actually incorporate quality ingredients into their product instead of wasting that money on packaging, branding and advertising – give me what I want! I want a top quality protein shake and Muscle Milk, unfortunately, does not deliver. If they stop using garbage in their product, they could actually promote a quality product…just saying

    Reply
  • JENNIFER

    I am unsure which Muscle Milk many of you are drinking, but I have NEVER had an issue with the powder or ready to drink bottles. I do however, most often mix mine with my mini blender ( I mix 1 shake a day with a shaker bottle, water and the powder. I use it for a quick snack at work). I am currently drinking Muscle Milk Pro Series 50. It tastes delicious and is great for an after workout shake, before dinner. I am a 46 year old female, currently work out 4-5 days a week and weigh 120 pounds at 5’2″. I eat 5-6 meals a day and I am very lean, thanks to Muscle Milk. I opted for the Pro 50 Series as I am looking to gain more muscle mass. Protein shakes are a very convenient way for me, to get in the amount of protein my nutrionist advised ( any one looking to use supplements of ANY type should ALWAYS consult a health professional). The packaging notes that Muscle Milk is not a weight loss supplement. I occassionally mix my protein powder with fruit and/or fruit and almond butter for a filling breakfast shake. I ALWAYS use almond milk as my liquid base, except when I am at work. As for digestive issues (bloating, gas) the cookies and cream flavor is the only flavor to cause me any bloating ( unlike other brands). I think we should be reminded each person’s body system is different. I love the flavor, have not experienced any mixing issues and only had minimal bloating (from the cookies and cream flavor. I saved my receipt and returned it to my local Rite Aide pharmacy).

    Reply
  • John

    Is Muscle Milk Natural?

    Reply
    • Richard (Editor)

      Muscle Milk does not contain any artificial sweeteners or flavors and uses stevia as a sweetener.

      Reply
  • Kai

    Try replacing the water with milk and add blueberries, it doesn’t get rid of it altogether but helps a ton.

    Reply
  • Krystal

    Can muscle milk be used as a meal replacement?

    Reply
    • Richard (Editor)

      Hi Krystal. Muscle Milk contains healthy fats, proteins, and carbohydrates that are needed on a daily basis but are not equivalent to the amount of nutrition that is needed for a typical meal.

      Reply
  • terry

    Is all muscle milk lactose free?

    Reply
    • Richard (Editor)

      Hi Terry. Muscle Milk is considered the be non-dairy because the fat and lactose have been filtered out of the proteins. Although it’s lactose-free, it’s the FDA requires a label to state that it’s “derived from milk.”

      Reply
  • RJ

    The new “Genuine” Muscle Milk is horrible. Please, please, please bring back the old formula. I used to drink 24 cartons of the old version a week. It was my breakfast, post workout drink, and snack drink. Can’t stand the taste of the new formula. I’ll have to find something else if you don’t bring back the old version. I used to buy it at Sam’s Club, where the product sold very quickly. The new version just sits on the shelf. NOBODY likes it. BRING BACK THE OLD VERSION!!!!

    Reply
    • Common Denominator

      I agree 100%! I will switch to something else like equate nutritional drinks if they don’t bring back the old formula. I have been buying two containers a month for years and I am disappointed with the new formulas ingredients and taste. I have no idea why they chose to tamper with a winning formula.

      Reply
  •   I actually love the taste !
    Richard (Verified User)

    I been drinking muscle milk for about a year I actually love the taste, if it taste like cake add a little bit more water or milk to it,or buy the pre made bottles,I use 1%milk, and I do mix at times with water but I put an ice cube to make it nice and cold.

    Reply
  • Muscle Milk
    brian borelli (Verified User)

    I just started this product yesterday it seems to keep me full I dont mind the taste at all maybe it taste like cake batter but I have had way worse like medicines you have to take like immodium liquid when your sick that taste awful.

    Reply
  • Can this be taken by 14&16 yrs old ?
    Your Name

    can a 14yr and 16 yr old drink Muscle Milk.

    Reply
    • Nathan

      Our football coaches recommend that we use muscle milk as high school athletes, from freshman to seniors. It works good but I hate the taste

      Reply
  • Any relief for side effects?
    Janet (Verified User)

    I live off muscle milk “love the taste” I can’t swallow solid foods due to paralyze throat from bacteria meningitis muscle milk has kept me alive I drink 10 cases a month am having bathroom problem any suggestions?

    Reply
  •  Too too sweet product.
    d. mcquillon (Verified User)

    How do I use Muscle Milk?

    Reply
    • Your Name

      I add about 1/3 cup of peanut butter with my 1 and 1/2 scoops of vanilla muscle milk powder with 16 oz. milk. I blend it all together and it is delicious. Give it a shot.

      Reply
    • Richard (Editor)

      Hi D. Muscle Milk is created to be used as a protein-rich snack that has 20 grams of protein and makes it easier to increase satisfy your hunger.

      Reply
  • Any problem on pregnancy?
    mekeia

    What kind of protein is in muscle milk?

    Reply
    • Richard (Editor)

      Hi Mekeia. The blend of proteins includes milk protein isolate, whey isolate, whey hydrosolate, and calcium sodium concentrate.

      Reply
  •  BRIAN TERRILL (Verified User)

    I’ve never drank Muscle Milk with the idea of losing weight, I don’t think they imply that either. It’s for building lean muscle, losing fat is a side effect of building muscle, so the idea goes, but building muscle doesn’t make you lose weight because muscle has weight as well.

    Reply
  • Jerry

    Can you get muscle milk without the sweetners?

    Reply
  • Muscle milk
    bern

    My husband had gastric bypass. they told him to drink protein drinks. Would muscle milk help to with muscle mass. And how much should he drink

    Reply
    • Big D

      You may want to read the Livestrong review. A dietician recommended the Ensure Active. 25g protein at 210 caleries. I had a similar surgery and try to get protein first; I’ll have to for the rest of my life.

      Reply
    • Your Name

      if your getting the big jug use to scoops with silk milk and that’s what help me with mass

      Reply
  •  Provided good information about muscle milk
    rod at muscle milk side effects (Verified User)

    Very detailed article about muscle milk the problem I have with muscle milk is that I’m lactose intolerance and the side effects can be pretty bad side effects because of the milk content, and when I do take any kind of protein drink I have to mix it with water, not a very good taste….not sure if my post went through so I posted again…sorry admin

    Reply
    • Anonymous

      They have Muscle Milk Soy ( non lactose ) it’s in every grocery store.

      Reply
    • Your Name

      I mix my whey into maple sugar oatmeal makes the chocolate peanut butter fast great with no milk

      Reply
    • Veronica

      Try silk almond milk it’s the best with it with few cubes of ice

      Reply
  •  Product is so effective
    Dale F Stockstill (Verified User)

    I am 65 years old and was in a very bad industrial accident 3 yrs ago that left me with a smash up right leg. I lost 50 lbs and was down to 143 pounds. My daughter got me started on Muscle Milk and I have been able to regain 20 lbs back to 163 lbs in 6 months. So the produt can be used in more ways than one.
    Sincerely,
    Dale

    Reply
  • Muscle Milk has "metal"
    Bj smith

    Muscle Milk has “metal” in it can it cause my muscles in my legs to hurt?

    Reply
  • Read my full comment am I doing wise?
    sam doucette (Verified User)

    I’m wondering if the sweetners in muscle milk meal relacement will hinder my weight loss? im using 1 scoop in the morning for breakfast and 1 scoop in the afternoon for lunch….. is this wise?

    Reply
    • Anonymous

      U wAnt to try the protein meal replacrment shake i been using for the past 5 months its tastes sooo good not only is it exellent for protein and a satifyin meal replacement it also helps wir weight loss cuz it helped me loose 19 in less than a month and i gained around 13 pounds in muscle

      Reply
      • Tiffany

        What meal replacemrnt shake helped you shed 19 pounds in one month? Please tell.

        Reply
        • Iolava

          Can Muscle Milk make you gain weight?

          Reply
          • Veronica

            Hi Lolava! Muscle Milk may lead to weight gain if you exceed your daily calorie needs.

            Reply
        • Your Name

          Read before you speak, 19in not 19lbs

          Reply