14 New Year’s Eve Snacks for Weight Loss

By Summer Banks FNS, SPT on Dec 08, 2020

If you are thinking about making plans for New Year’s Eve, you are probably thinking about what you will eat and drink – snacks for weight loss. If you are trying to save calories, lose weight, and stick to your diet, you need to plan. New Year’s Eve parties are common locations where diets get derailed. The reality is that there is easy access to fattening, calorically dense food and drinks that can quickly cause someone to lose track of their diet at a New Years’ Eve party. The good news is that by making a plan in advance, everyone can stick to their diet without sacrificing their fun at a New Year’s Eve party. Take a look at some of the healthy snack recipes below and make a plan in advance! That way, you will be able to enjoy your New Year’s Eve party without having to worry about ruining your diet!

Shrimp Salsa with Vegetables for Dipping

The first of the snacks for weight loss you might want to try for your New Year’s Eve party is this shrimp salsa with vegetables for dipping. This salsa might be so good that you don’t want to share it with anybody else! It is packed with flavor thanks to the lime juice, red onions, cilantro, tomatoes, and fresh shrimp. If you bring this to your New Year’s Eve party, it is going to disappear quickly! As a low-fat snack that contains very few carbs, it is sure to not only fill you up but also help you stick to your diet!

To make this recipe, you will need:

  • 2 lb of fresh shrimp, peeled, deveined, and diced
  • About 4 ripe tomatoes, diced
  • Jalapeno peppers, diced and to taste
  • A few tablespoons of red onion, minced
  • 8 tbsp of cilantro, minced
  • A few tablespoons of lime juice, to taste

To make these snacks for weight loss, all you have to do is combine all of the ingredients in a bowl. You may want to adjust the jalapenos and lime juice after you taste. Once you make it, let it sit for a few minutes to allow the ingredients to mix, then taste for seasoning. That way, you will enjoy the entire spectrum of its flavors! Before you serve it to your party guests, you will want to allow the flavors to marinate for at least an hour.

In a half-cup of this recipe, there are only 75 calories! This recipe also contains 4.5 grams of carbohydrates, next to no sugar, and 12.5 grams of protein. If you decide to eat this with fresh vegetables (such as cucumber slices) instead of chips, it gets even healthier! Break out this recipe at your New Year’s Eve party and watch everyone devour it in the blink of an eye! This makes for a wonderful guilt-free snack!

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Apple Slices with Peanut Butter

This is a classic in snacks for weight loss that works excellent at New Year’s Eve parties as well! Apple slices are packed with vitamin C, which provides a nice boost to your immune system, keeping those winter colds away. Furthermore, peanut butter is packed with protein, finishing off this well-rounded snack. It also doesn’t hurt that they taste great together! Therefore, why not put them together and serve them at your New Year’s Eve party?

Also, medical studies have reported that apples are incredibly high in fiber and polyphenol antioxidants. Research studies have shown that these ingredients can improve your long-term health and keep your digestive tract healthy. Furthermore, research studies have also been done on peanut butter, indicating that it can help you improve your cholesterol profile, which is also beneficial for your long-term health.

Even though it is true that peanut butter is packed with protein, making it a healthy snack, it is relatively calorie-dense. Therefore, you want to be careful with how much peanut butter you eat on each apple slice. Even though peanut butter is still an integral part of numerous diets, it is best enjoyed in moderation.

When it comes to this recipe, it is relatively straightforward. Simply slice up the apples and serve them with some peanut butter. A medium apple slice with about 1 tablespoon of natural peanut butter will come in at fewer than 200 calories. Therefore, this is relatively safe for your diet on New Year’s Eve. At the same time, you will also want to carefully read the back of your peanut butter package. Peanut butter can vary in terms of how many calories it contains.

Finally, do not hesitate to swap the fruit out for something else, if you prefer other whole fruit snacks for weight loss. Pear slices, celery sticks, and carrots all work well with peanut butter. Swapping out the fruit is not going to impact the caloric content very much.

Greek Yogurt and Berries

If you are looking for snacks for weight loss at your New Year’s Eve party that are packed with nutrients, don’t hesitate to reach for Greek yogurt and berries. Perfect as an appetizer or as a dessert, Greek yogurt is packed with calcium, potassium, and protein. Many people have fallen in love with Greek yogurt because it is also relatively low in sugar.

Because Greek yogurt is so low in sugar, you can heap on some mixed berries without worrying about destroying your diet. Research studies have shown that berries are packed with antioxidants. Antioxidants are critical to your long-term health, scavenging free radicals that would otherwise lead to inflammation. When it comes to which berries you decide to eat, it is hard to go wrong. Just make sure you consume berries that come in various colors so that you can enjoy the benefits of all of them!

If you combine about 3.5 oz of plain, full-fat Greek yogurt with about a half cup of mixed berries, this is going to provide you with 10 grams of protein and fewer than 150 calories. There is plenty of room to increase or decrease the Greek yogurt or mixed berries to match your taste preferences without altering the nutrient profile that much.

Finally, Greek yogurt also comes in a variety of flavors. Therefore, be sure to put out a nice spread for your guests! This is a simple New Year’s Eve snack that is sure to have everyone returning for another helping!

Southwestern-Style Turkey Meatballs

When it comes to New Year’s Eve snacks for weight loss packed with flavor, it is difficult to beat these delicious turkey meatballs. Made with ground turkey, jalapeno peppers, garlic, cumin, and scallions, every bite is packed with flavor that is sure to have people reaching for another one. Furthermore, there’s also plenty of room for you to alter the spice level by increasing or decreasing various meatballs ingredients. At a party, meatballs are the perfect finger food. When you serve them on a platter with toothpicks, it doesn’t get much easier than this!

To make this recipe, you will need:

  • About one and a quarter pounds of lean ground turkey
  • A couple of jalapeno peppers with the seeds removed, chopped
  • Two cloves of garlic, diced
  • About a quarter cup of fresh, chopped cilantro
  • 3 scallions, chopped
  • About a quarter cup of gluten-free breadcrumbs
  • A single large egg
  • A pinch of cumin, to taste
  • A pinch of oregano, to taste
  • Fresh salt and pepper

To make this recipe, you should:

  • Take out a baking sheet and spray it with nonstick cooking spray. Preheat the oven to 400 degrees Fahrenheit.
  • Take the jalapenos, garlic, cilantro, and scallions and place them in a food processor. Or, chop them until they are finely minced.
  • Take out a large bowl and combine the turkey, chopped vegetables, beaten egg, breadcrumbs, cumin, salt, and pepper. Use your hands to make sure that all of the ingredients are mixed well together.
  • Take out the mixture and divide them into portions that are about ⅛ of a cup in size.
  • Roll the mixtures together and place them on a baking pan.
  • Bake the meatballs in the oven at 400 degrees Fahrenheit for 15 minutes.
  • This recipe should make about 24 meatballs.

These delicious snacks for weight loss are also incredibly healthy. There are only 67 calories with 2.5 grams of carbohydrates in two meatballs, 2 grams of fat, and more than 10 grams of protein. This also means that there is still plenty of room for you to serve a delicious dipping sauce with it! Many people love to eat these meatballs without any dip; they tend to go well with a delightful cilantro dipping sauce. At the same time, pick your dipping sauce carefully. Some dipping sauces have more calories than others, so it could slightly drive up this recipe’s caloric content. In the end, it is hard to go wrong with this delicious recipe! Do not be afraid to change the spice content to match the preferences of your guests!

Roasted Red Bell Pepper Slices with Spicy Guacamole

Another easy one of the snacks for weight loss that you can serve at your New Year’s Eve party is roasted red bell pepper slices with spicy guacamole. It is hard to go wrong with guacamole, as this is a crowd favorite. Furthermore, guacamole is a versatile recipe. You can alter the spice level of your guacamole to meet the preferences of your guests. When it comes to roasted red bell peppers, they are incredibly healthy. Even though all bell peppers provide numerous nutritional benefits, medical studies have shown that red bell peppers are exceptionally high in antioxidants that can help you take care of your long-term health. Furthermore, bell peppers are also packed with vitamin C. This is an essential building block for your immune system that will keep you healthy during the colder months.

To make this recipe, take a few red bell peppers and remove the tops. Remove the seeds and slice them into small slices. Place the slices on an aluminum foil baking sheet that has been sprayed with nonstick cooking spray or olive oil. Finally, place the bell peppers in an oven preheated to 400 degrees Fahrenheit and let them roast for about 20 minutes. When they come out, they are ready to join the guacamole!

If you pair one red bell pepper with about 3 oz of guacamole, your calorie count will still be under 200! Furthermore, guacamole also provides you with plenty of fiber and healthy fats! Make sure to read the ingredients on your guacamole carefully! Or, you could even make your own if you are feeling particularly adventurous! This is a New Year’s Eve party snack that is sure to have everyone asking for more! Good thing it is so easy to make!

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Spicy Tuna Served on Cucumber Slices

If you are looking for delicious seafood snacks for weight loss to serve at your New Year’s Eve party, then look no further than the spicy tuna recipe served on cucumber slices! Tuna is going to be a less expensive fish at the grocery store. Furthermore, it is also an incredible source of omega-3 fatty acids and protein! Even though you can certainly serve this fancy dip with baked chips, you can make this recipe even healthier if you decide to go with cucumber slices, which will significantly reduce the carbohydrate count. It also doesn’t hurt that this appetizer recipe looks incredibly fancy! On the other hand, it isn’t that hard to make!

To make these snacks for weight loss, you will need:

  • About 8 oz of sushi-grade ahi tuna that has been chopped into fine pieces
  • Approximately two teaspoons of sesame oil
  • About one teaspoon of rice wine
  • About two teaspoons of soy sauce
  • Two teaspoons of fresh lime juice, to taste
  • Hot sauce, to taste
  • Two tablespoons of chives
  • One ripe avocado that has been peeled, pitted, and diced
  • Sesame seeds to garnish

To make this recipe, you should:

  • Combine the sesame oil, rice wine, soy sauce, lime juice, and hot sauce in a bowl. Use a spoon to mix all of the ingredients thoroughly.
  • Put the Ahi tuna in a bowl and pour the liquid mixture over it. Make sure to mix the fish so that the hot sauce mixture evenly coats all pieces.
  • To the mixture, add the chives and diced avocado. Refrigerate until it is ready to serve.
  • When the party time comes, top the mixture with sesame seeds and spoon it onto cucumber slices.

Approximately 1 cucumber slice of this mixture has fewer than 200 calories. That also packs close to 20 grams of protein while providing fewer than 8 grams of carbohydrates. Even though Sriracha is the most popular hot sauce for this recipe, you are certainly welcome to switch up the hot sauce to whatever brand you would like. The hot sauce is not going to impact the nutritional or caloric content of this recipe drastically. This is a delicious snack that you can serve at your New Year’s Eve party that is sure to have everyone talking! Make sure to plate the cucumber slices on an attractive dish to show off the aesthetic value!

Lime, Shrimp, and Avocado Salad

These New Year’s Eve party snacks for weight loss are designed to be light and refreshing. Furthermore, it does not require any cooking, making it that much easier to make! The key ingredients that provide the flavor to this recipe are lime juice and cilantro. This is a healthy salad that your New Year’s Eve party guests are sure to be clamoring for more of! When this salad is made with fresh shrimp, fresh avocados, and ripe tomatoes, everything comes together beautifully for a unique symphony of flavor that takes place in the mouth!

To make this recipe, you will need:

  • About a quarter cup of a chopped red onion
  • Approximately 2 teaspoons of lime juice, to taste
  • About one teaspoon of olive oil
  • Salt and pepper to taste
  • One pound of jumbo cooked, peeled, deveined, and chopped shrimp
  • One ripe, medium tomato diced
  • One ripe, medium, Hass avocado, peeled, pitted, and diced
  • Approximately 1 jalapeno with the seeds removed, diced fine, to taste
  • One tablespoon of chopped cilantro, to taste

To make this recipe, you should:

  • Take out a small bowl and combine the red onion, olive oil, lime juice, salt, and pepper.
  • Allow all of the flavors to marinate together for at least 5 minutes, which will take the bite out of the onion.
  • Take out another large bowl and combine the tomato, diced jalapeno, chopped shrimp, and fresh avocado.
  • Finally, take the two bowls and combine all of the ingredients. Add the cilantro last and gently toss it. You may need to adjust the salt and pepper to taste.

Overall, approximately one cup of this recipe still contains fewer than 200 calories. It also packs 25 grams of protein in addition to 7 grams of carbohydrates. This makes the salad a filling, healthy New Year’s Eve snack!

When you complete this recipe, it is also possible that people may want to dip some chips in it or top it onto some cucumber slices instead of eating it straight. Remember that cucumber slices will be a bit healthier than chips; however, most people still like to eat this delicious salad straight! Don’t hesitate to double or triple this recipe to ensure that you have enough to feed all of your party guests!

Cucumber Slices Served with Spicy Red Pepper Hummus

These simple New Year’s Eve snacks for weight loss are sure to have everyone asking for more. Cucumber slices and hummus always seemed to go well together, no matter the hummus’ flavor profile. Cucumbers are high in certain compounds that can provide benefits to your long-term health. Furthermore, because hummus is made from chickpeas, garlic, and olive oil, this also provides a wide array of numerous health benefits, according to multiple medical studies. It also doesn’t hurt that this recipe is easy to make!

All you need to do is take out of cucumber, slice it into small slices, and place it on a plate around a nice spread of hummus. When it is convenient to access, party guests will devour it in the blink of an eye!

The nutritional profile of this recipe is also fantastic. When combined with about 3.5 oz of hummus, approximately one cup of sliced cucumbers will clock in at only around 180 calories. The calorie content may shift slightly depending on which brand and which flavor profile of hummus you use; however, all of them will be relatively high in protein with few carbohydrates. You are also welcome to swap out the cucumbers with baby carrots if you prefer.

When it comes to hummus flavors, there are plenty of options from which to choose as snacks for weight loss. There are spicy hummus flavors, roasted red pepper options, and hummus packed to the brim with garlic for those who love this flavor. Therefore, if you are planning on having a large crowd, do not hesitate to provide multiple hummus options, as they are all going to get devoured!

Chia Seed Pudding with Whole Fruit

If you are trying to get creative with your New Year’s Eve recipes, think about going with this chia seed pudding as one of your snacks for weight loss! Chia seeds are a trendy superfood today, as they are loaded with a tremendous amount of fiber, which is good for your gastrointestinal tract. Chia seeds are even compatible with vegan and ketogenic diets. Finally, chia seeds are also packed with antioxidants, which makes them exceptional for your long-term health.

Even though chia seeds alone are not that flavorful, they are easy to make into a pudding when they are soaked in liquid. Therefore, if you would like to make this recipe, take some chia seeds and soak them in warm water for anywhere from a half-hour to an hour. Place the entire bowl in the fridge and leave it there for about 30 minutes.

After you remove the chia seed pudding, stir in a teaspoon of cocoa powder and peanut butter. If you would like to sweeten it a little bit, add some stevia (or another healthy sweetener). Lastly, try throwing in some whole fruit. Apples, bananas, and grapes traditionally go very well with chia seed pudding. If you would like to add more antioxidants, think about throwing in some mixed berries such as blackberries, raspberries, or blueberries.

If you stick to one tablespoon of cocoa powder and one tablespoon of peanut butter, then this delicious snack has fewer than 200 calories! Think about filling some cups with Chia seed pudding and then leave out a nice spread with the peanut butter, cocoa powder, and fruit for your party guests!

Cherry Tomatoes with Mozzarella and a Balsamic Dressing

This is a classic New Year’s Eve recipe that is sure to be a crowd favorite among all snacks for weight loss. Tomatoes and mozzarella have two very distinct flavors that pair beautifully together. When you add some balsamic dressing on top, this only adds to the flavor profile, making sure to leave everyone smiling.

Even though tomatoes taste like a vegetable, they’re a fruit. This means that they are incredibly high in vitamin C. Also, tomatoes contain potassium and lycopene, antioxidants that are good for your long-term health.

Mozzarella is also a very healthy cheese. It is packed with vitamin B12, calcium, and protein. Furthermore, mozzarella can even help you improve your cholesterol profile. Therefore, combining both of these foods into a delicious New Year’s Eve snack is not only tasty but good for your health!

This is an incredibly easy recipe to make. All you need is basil, tomatoes, mozzarella cheese, and a balsamic glaze. Usually, this recipe is made best with beefsteak tomatoes, which are slightly firmer than other tomatoes and will not explode when you try to cut them open with a knife.

Start by slicing the tomatoes and mozzarella into round pieces that are about a quarter of an inch thick. Then, stack the tomatoes and mozzarella against each other, alternating the pieces. Finally, take a basil leaf and place a single leaf after each mozzarella piece but before the tomato.

To finish off the recipe, drizzle the entire thing with balsamic vinaigrette! If you would like, you can also add salt and pepper to taste. Even though many people want to place this recipe on top of some crusty bread, it is all so delicious straight and will limit the carbs! One cup of tomatoes combined with 2 oz of mozzarella cheese has fewer than 200 calories.

Skinny Deviled Eggs

Deviled eggs are a classic New Year’s Eve party recipe. At the same time, it is possible to make this tasty snack healthier than it usually is. Furthermore, this is even a great recipe for those who are trying to follow the keto diet. Remember that it is possible to make deviled eggs up to two days in advance. If you want to make them ahead of time, keep the whites and the egg stored separately. Wrap the egg white halves in plastic wrap. Refrigerate the egg yolk filling in a resealable plastic bag.

To make this recipe, you will need:

  • Several large hard-boiled eggs that are cooled and peeled
  • A few tablespoons of either light mayonnaise or light cream cheese
  • A teaspoon of spicy or Dijon mustard
  • Paprika, which is mostly used as a garnish
  • Salt and pepper to taste
  • A few tablespoons of chopped, fresh chives

To complete this recipe, you should:

  • First, hard boil the eggs. Take a saucepan filled about an inch or so from the top with water and heat it over high heat until it reaches a rolling boil. Then, turn down the heat and place the eggs in the saucepan. Ideally, the water should be a few inches above the eggs. The eggs should cook anywhere from ten to 12 minutes.
  • Once the eggs are finished cooking, remove them from the water, and peel them. Once the eggs have cooled, cut the eggs in half along their length. Remove the yolks and place them in a bowl.
  • Add mayonnaise (or cream cheese), spicy mustard, salt, and pepper to the mix. Then, mash them together. Transfer the entire mixture to a plastic bag and snip the corner. This is where you should add the star tip piping tip if you are going for the traditional deviled egg look.
  • Finally, pipe the entire mixture into the egg whites. Top the deviled eggs with chives and paprika before serving.

In this healthy recipe, 2 deviled eggs (so two egg halves) contain fewer than 100 calories. There is only one gram of carbohydrates in addition to more than 6 grams of protein. This is a delicious recipe that will have all of your party guests reaching for another one!

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Parmesan Spinach Dip

Technically, parmesan spinach dip is packed with fat; however, we have swapped out some of the ingredients in this delicious recipe to make it just a bit healthier! Furthermore, we believe that this recipe allows you to enjoy more of the Parmigiano Reggiano flavor.

To make this recipe, you will need:

  • 1 bag of either fresh or frozen spinach (if using frozen, then thaw the spinach and squeeze out the liquid)
  • ½ cup of light sour cream
  • 5 tablespoons of light mayo
  • ⅓ cup of Parmigiano Reggiano cheese
  • ¼ cup of scallions, chopped
  • Salt and pepper to taste

To make this recipe, all you need is to take all of the ingredients and combine them in a medium mixing bowl. Make sure to mix all of the ingredients thoroughly. You can even make this entire recipe one day in advance and store everything in the refrigerator. Finally, on the day of the party, remove the dip about 30 minutes before it is ready to be served. This will allow the dip to come a little bit closer to room temperature.

A quarter cup of this recipe contains fewer than 80 calories. There are also about 3 grams of carbohydrates and 3 grams of protein. Many people like to eat this dip with chips or crackers, which will slightly increase the carb count. Instead, you can use celery sticks, carrots, or cucumber slices. This dip is so popular that you may want to consider doubling the recipe for your party guests! Limiting the recipe’s fat content allows many other flavors to shine through, including the delicious bite of the Parmagiano Reggiano cheese!

Edamame Hummus with Vegetable Dippers

Edamame is an incredibly popular snack today. Therefore, don’t hesitate to break it out for your New Year’s Eve party! Edamame is the name that is given to a dish of soybeans that are not yet ripe. On the other hand, they are still perfect for eating!

This is a great snack for anyone looking for something with a unique flavor and texture at their New Year’s Eve party this year. Furthermore, medical studies have found that edamame is incredibly high in an antioxidant called kaempferol. This can help you improve your long-term health and might even help you with your diet and weight loss goals! Finally, edamame is also high in folate, iron, magnesium, and manganese.

If you would like to get creative with your edamame, then think about breaking open a few of these shells and throwing the seeds into some hummus. Mix the entire thing and throw some hot sauce or red pepper flakes on top to give it a bit of a kick. Finally, this whole mixture can be spooned onto baby carrots, celery, or cucumber slices.

A single cup of edamame alone has about 17 grams of protein in fewer than 180 calories. When you combine your edamame with hummus, this adds even more protein to the mix. Finally, the spicy kick comes from capsaicin, which could increase your metabolic rate and help you burn more calories. This is a simple, straightforward, and delicious New Year’s Eve party snack that is sure to go fast!

Chicken Wrapped in Prosciutto

This is one of the easiest appetizers that you can make! With only two ingredients, it is hard to mess this one up! The sharp bite of the prosciutto goes well with the familiar flavor profile and taste of chicken, leading to a flavor combination that everyone will enjoy. When you need a snack for your New Year’s Eve party, reach for this one! Many people also like to pair this with a delicious dip!

This recipe is a healthier twist on the popular bacon-wrapped chicken bites. Therefore, it should reduce the calorie and fat content as well! To make this recipe, you will need:

  • Approximately one and a quarter pounds of skinless chicken breasts, cut into roughly 1-inch cubes (this should make about 30 pieces)
  • Approximately 10 slices of prosciutto, cut into thirds

To make this tasty recipe, you should:

  • Start by preheating your oven to 375 degrees Fahrenheit.
  • Take a piece of prosciutto and wrap it around every piece of chicken. Secure the prosciutto to the chicken using a toothpick. Then, place each piece on a baking sheet. If you would like a more painless cleanup process, feel free to use aluminum foil instead.
  • Place the chicken with the prosciutto on the lower rack of the oven. Bake them for about 12 minutes on each side. They should look brown when finished.
  • When they look brown, remove them from the oven and place them on a paper towel to cool.

Overall, approximately 3 chicken bites will have fewer than 100 calories, with about 16 grams of protein. This is a snack that is sure to go quickly, so you may want to increase the recipe for more chicken pieces. This is the perfect guilt-free snack at your New Year’s Eve party!

Give These Healthy Snacks for Weight Loss a Try at Your New Year’s Eve Party!

With these lightened-up versions of some popular New Year’s Eve recipes, it will be easy for everyone to stick to their diet and enjoy ringing in the New Year. The trick to sticking to a diet at a New Year’s Eve party is to make a plan in advance. Think about how many drinks and how many plates you are going to allow yourself to have. Then, identify foods and beverages that you are okay consuming and other items you would like to avoid. When you bring these recipes to life, you provide delicious, tasty, and nutritional recipes that you can enjoy without ruining your diet. Ring in the New Year by breaking out some of these favorites at your New Year’s Eve party this year!

Take control of your eating this New Year’s and party with healthy snacks for weight loss. Weight loss is something that is unique to everyone, which is why we suggest a personalized program like Noom. We love that each user is paired with personal coaches who help keep them on track and motivated to lose more weight than ever before. Check out the free trial offer available for Dietspotlight readers right now!

About the Author:

Summer Banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.