Ab Slide Review- Does This Muscle Toner Really Work?
We’re hearing a lot of buzz about Ab Slide. We decided to take an in-depth look at the ingredients, side effects, customer service, and clinical studies. Since that wasn’t enough, we also looked at what customers had to say. This review is a condensed version of our findings, to help you get the bottom line.
What is Ab Slide?
To start, the Ab Slide is a muscle trainer used to take the place of traditional sit ups and crunches. It’s essentially a wheel with handles, designed to work your entire upper body.
There are several versions of this product on the market today, so we are not exactly sure who makes it or when it first hit the market. We also don’t know if the original is still available. We like that it makes exercise at home easy, and you can get it online through a variety of merchants, but read on…
Ineffective – “Doesn’t Work”
Our first issue is multiple reports of the Ab Slide not working effectively. “If people can’t properly use the product, or get the results they are looking for within a reasonable amount of time, they’re not going to keep up with it. To keep customers happy, you must create an effective option,” said our Research Editor.
”An absolute waste of money. It wouldn’t go far enough to actually feel my abdomen flex,” offered one user.
”So if you don’t get much exercise, the roller slide is wonderful for stretching and motivating physical movement. You can use it while you watch TV or read. If you are already active and want to work on your abs, try something else like the ab wheel,” said another.
Still, others maintained it works well
“This machine really works, if you use it at least 3-4 times a week. It truly only takes a few minutes a day. It works your upper abs, and also your triceps and shoulder muscles, which are hard to work without gym equipment,” claimed one dieter.
“After 2 weeks of incorporating this into my workout – I can see results. After the first time using it, it hurt every time I sneezed,” said a buyer.
Cheap Quality – “Breaks Easily”
Our next concern is the poor quality of the Ab Slide. Several people reported it broke within the first few uses.
”Don’t waste your money. Broke the first day. Go with a standard and basic ab wheel or the Ab power wheel,” said a customer.
”Very cheap product…feel like I might break it using it and I only weigh 110. I threw the mat that it comes with away as it is so thin that its useless. Would not recommend purchasing this product,” another unhappy buyer claimed.
Others didn’t see their units break for years.
“This product is great! It is kind of weird at first, but you truly do feel it the next day (in a good way)! Just 5-10 minutes a day and I saw results within the first couple of weeks! DEFINITELY worth every penny,” said a reviewer.
“I’m pretty lazy, but this thing is so easy to use and store that I actually use it. My stomach, back, and arms are stronger, and I feel like I carry myself better now,” offered another.
Our years of experience reviewing these products has taught us that all it takes is one small thing to stop any chance of lasting results. If the Ab Slide doesn’t work or breaks too easily, people are going to look to the competition to get what they want.
The Science – “Not Really Solid”
Working the core will undoubtedly strengthen your abs, but there’s no real science to support this approach working better than traditional sit ups or crunches. We also have to take into consideration that no matter how strong these muscles, if there’s fat there you won’t see any changes.
At DietSpotlight, we want to see science before we can recommend any product.
The Bottom Line – Does Ab Slide Work?
What’s the real deal with Ab Slide? It’s a unique tool to help you do core exercises at home. Our concern is that it may break easily, or be hard to use correctly, based on customer reviews. This leaves us hesitant to suggest it.
If you’re ready to lose weight, we suggest using a supplement that can help you boost metabolism levels naturally, so you can burn more fat and lose weight.
Among the best products we’ve seen this year is one called Dietspotlight Burn. The formula is packed with four clinically tested ingredients shown to help boost metabolism to promote weight-loss. Plus, dieters are reporting amazing results without harmful side effects.
Right now, you can get a Special Trial Offer, directly from the manufacturer if you’re interested in giving it a try. This is something we always like to see.
Previous Ab Slide Review (Updated June 18, 2013):
What You Should KnowThe Ab Slide is a piece of exercising equipment which advertisements claim targets the lower and upper abdominals, waistline, obliques, back, shoulders, chest, and arms.
The machine is made of mainly plastic with two padded metal bars for your hands. To use the Ab Slide, push the bars forward and then pull backward on them. The resistance created as you push the bar will workout the muscles in your midsection. The Ab Slide operates based on an idea called spot reduction. Proponents of spot reduction claim that continuously exercising one area or your body will drastically tone that area.
List of IngredientsNot applicable. The Ab Slide is a piece of exercise equipment and not an herbal weight loss supplement.
Product FeaturesThe Ab Slide is supposed to work through the resistance created by a rubber band within the device. When the user pushes on the metal bars, the band creates a positive resistance, and when the user pulls against the metal bar, the band creates a negative resistance. The Ab Slide is one of the first ab exercise machines to use the "sliding bodyweight" method. The Ab Slide is easy to put together and is portable.
- Advertisements claim the exercises are accomplished in 4 minutes a day.
- The device is portable.
- the Ab Slide takes very little time to assemble.
- The exercises are easy to do.
- Although portable, the Ab Slide is a bit bulky. At five pounds, most people won't be bringing it to the gym with them.
- May be a bit overpriced.
- Spot reduction, the idea employed by the creators of the Ab Slide, doesn't, according to experts, deliver all it promises. No exercise can singlehandedly tone and strengthen one area.
- The main part of the machine is made out of flimsy plastic and is easily breakable.
- Doesn't workout your arms and chest as advertised.
- Traditional sit ups may be just as efficient.
- Because of its use of the "sliding bodyweight" concept, the Ab Slide may be uncomfortable for extremely tall or overweight people.
- Many owners of the Ab Slide complain of a backache from use. This backache may be a result of the strength needed to keep your body in position. Without that strength, your lower back muscles may be strained.