Ab Slide Review - 6 Things You Need to Know
We’re hearing a lot of buzz about Ab Slide. We decided to take an in-depth look at the ingredients, side effects, customer service, and clinical studies. Since that wasn’t enough, we also looked at what customers had to say. This review is a condensed version of our findings, to help you get the bottom line.
What is Ab Slide?
To start, the Ab Slide is a muscle trainer used to take the place of traditional sit ups and crunches. It’s essentially a wheel with handles, designed to work your entire upper body.
There are several versions of this product on the market today, so we are not exactly sure who makes it or when it first hit the market. We also don’t know if the original is still available. We like that it makes exercise at home easy, and you can get it online through a variety of merchants, but read on…
Ineffective – “Doesn’t Work”
Our first issue is multiple reports of the Ab Slide not working effectively. “If people can’t properly use the product, or get the results they are looking for within a reasonable amount of time, they’re not going to keep up with it. To keep customers happy, you must create an effective option,” said our Research Editor.
”An absolute waste of money. It wouldn’t go far enough to actually feel my abdomen flex,” offered one user.
”So if you don’t get much exercise, the roller slide is wonderful for stretching and motivating physical movement. You can use it while you watch TV or read. If you are already active and want to work on your abs, try something else like the ab wheel,” said another.
Still, others maintained it works well
“This machine really works, if you use it at least 3-4 times a week. It truly only takes a few minutes a day. It works your upper abs, and also your triceps and shoulder muscles, which are hard to work without gym equipment,” claimed one dieter.
“After 2 weeks of incorporating this into my workout – I can see results. After the first time using it, it hurt every time I sneezed,” said a buyer.
Cheap Quality – “Breaks Easily”
Our next concern is the poor quality of the Ab Slide. Several people reported it broke within the first few uses.
”Don’t waste your money. Broke the first day. Go with a standard and basic ab wheel or the Ab power wheel,” said a customer.
”Very cheap product…feel like I might break it using it and I only weigh 110. I threw the mat that it comes with away as it is so thin that its useless. Would not recommend purchasing this product,” another unhappy buyer claimed.
Others didn’t see their units break for years.
“This product is great! It is kind of weird at first, but you truly do feel it the next day (in a good way)! Just 5-10 minutes a day and I saw results within the first couple of weeks! DEFINITELY worth every penny,” said a reviewer.
“I’m pretty lazy, but this thing is so easy to use and store that I actually use it. My stomach, back, and arms are stronger, and I feel like I carry myself better now,” offered another.
Our years of experience reviewing these products has taught us that all it takes is one small thing to stop any chance of lasting results. If the Ab Slide doesn’t work or breaks too easily, people are going to look to the competition to get what they want.
The Science – “Not Really Solid”
Working the core will undoubtedly strengthen your abs, but there’s no real science to support this approach working better than traditional sit ups or crunches. We also have to take into consideration that no matter how strong these muscles, if there’s fat there you won’t see any changes.
At DietSpotlight, we want to see science before we can recommend any product.
What Users Are Saying
"”I love my AB slide! I use it all the time and it’s definitely made a difference. I wouldn’t rely on it as your only fitness tool, but it’s a great addition to any regimen.”"
"”This ab roller lasted for close to a year before the springs that assist and provide resistance broke from normal daily use (100 reps on average). It does work the abs well and complete.”"
"”It’s very limited as to what exercise you can do with it. You can only roll in a straight line.”"
The Bottom Line – Does Ab Slide Work?
What’s the real deal with Ab Slide? It’s a unique tool to help you do core exercises at home. Our concern is that it may break easily, or be hard to use correctly, based on customer reviews. This leaves us hesitant to suggest it.
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