Updated: 01/16/2018

ABGymnic Review - 6 Things You Need to Know


ABGymnic is a product I will surely never forget. We wanted to know why people were talking, so we took a close look at the assembly, possible side effects, clinical research and customer service. We also read through more than one hundred reviews. We condensed and summarized everything here to give you the bottom line.

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What is AbGymnic?

Firstly, AbGymnic is a muscle toning belt, meant to be worn under the clothes to replace the need for abdominal exercises like crunches and sit-ups. A gel is sold with the product. We assume it’s used to promote results. Though we didn’t find an ingredient list, we believe it likely contains caffeine.

We didn’t find the name of the original manufacturer, but we know it was an As Seen on TV product. It is still available on websites like eBay and Amazon UK. We like that it helps work your muscles and you can wear it anywhere, but read on…

No Money Back Guarantee – “You’re Stuck With It”

Our first issue with the AbGymnic is there is no money back guarantee. “Because there’s no official website and no company information, that means no refund policy,” said our Research Editor. “If something goes wrong, you’ll have to deal directly with the retailer.”

”It doesn’t work,” said one user.

”Only had it 2 weeks and it is falling apart already and the strap is not big enough. It is still barely working and I am not as satisfied as I thought I would be. The Velcro is also letting go and need to hold it in place by clips,” claimed another.

Others are happy with the product.

“Works pretty good! Well made! I have a 6 pack in less than 2 months and that was with eating out and eating junk stuff! It still cut me up pretty good,” a dieter shared.

“Even though this looks like something pulled outta the 80’s era, the belt does work!
But be cautious and read ALL of the instructions carefully and follow them to a T. If not, you’ll get the shock of your life… literally,” as another put it.

Poor Customer Reviews – “People Are Not Impressed”

A large number of customer reviews speak negatively about the product.

”Really doesn’t do anything at all… and is complicated… not worth it… comes with a small bottle of gel n an extra battery… witch are not useful because after the first use the gel was gone and by the third the belt wouldn’t even work! yes.. I even changed the battery! NOT WORTH IT!!,” said a customer.

”Shocked the crap out of me!! This thing sucks! And people with heart problems and people with epilepsy DO NOT use this! I would put no stars if I could,” shared a buyer.

But not everyone has bad things to say.

“I’ve owned one of these for a long time. In fact, about 6 years or so. It still works the same to this day. The batteries don’t run out to fast, and it fits around my waist perfectly. You don’t have to buy the “gel” that it comes with,” said a reviewer.

“It doesn’t hurt at all, people who say it does just don’t know how to interpret the sensation. Yes, it definitely works, but you can’t be overweight for it to work. It has to send the shocks through your skin to your muscle to stimulate them, it cannot do that if there’s layers upon layers of fat in the way,” claimed another.

Our years of experience have taught us that if there’s just one thing wrong, like poor quality or negative reviews, customers are less likely to see long-term results. If the AbGymnic doesn’t live up to commercial claims, many dieters will just stop using it.

The Science – “Iffy”

Yes, it works, but you have to take quality and customer reviews into consideration. Plus, there’s no mention of exercise in any of the descriptions we found and that’s necessarily to slim the midsection to even see the abs. And if there’s too much fat in the way, you won’t see results.

What Users Are Saying

"”I love this little machine. Once I am done, it literally feels as though I have done 100 crunches.”"

"”It was pretty good it worked great didn’t get shocked at all just couldn’t figure out the buttons.”"

"”It is very cheaply made the whole pad is not electronic only the metal snaps so i can not see how this is working to help tighten my abs in anyway shape or form.”"

The Bottom Line – Does ABGymnic Work?

Is it time to rush to get an ABGymnic? It’s hard to find, so there’s a chance it may not be on the market anymore. Even if you do find it, we are skeptical about this one because there’s no company information and no money-back guarantee. Not to mention the negative customer reviews.

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What are the ingredients in Abgymnic?

It is a muscle toning belt mean to work out your abdominal muscles so that you won’t have to do sit-ups, crunches or other ab workouts. The belt is sold with a gel that contains caffeine.

What are the side effects of Abgymnic?

There are no known negative effects but there are numerous warnings that individuals with heart issues and epilepsy should not use this product.

How do I know if ABGymnic is right for me?

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Does Abgymnic work?

The reviews on this device’s success are split. Some say that it works and can see a noticeable change in about 60 days. Other say they followed instructions and said that there were no results at all.

What is the price of Abgymnic?

Depending on the retailer you choose; this belt will cost you either 14.99 or 19.99. You will also have to pay a shipping and tax fee.

Where can I buy Abgymnic?

You can buy this product through online retailers like Amazon or eBay. You may also be able to purchase it on the As Seen on TV Website.

How should I take Abgymnic?

You are instructed to rub the gel on your abdomen and then wear the belt under your clothes throughout your day.

How do I contact Abgymnic customer service?

Sadly, there is no Abgymnic company line, but you can call the retailer that you purchased this product from

Can I return Abgymnic?

Yes, both Amazon and eBay do have a return policy if your belt comes defective or has some of the order missing. If you use the belt and do not like the results you will not be issued a refund.

What are the most common complaints about Abgymnic?

There are several complaints about this abdomen belt. Some say that the belt falls apart easily, and others say the shocks are unpleasant. The most common complaint is that the battery life is shorter than advertised.


Previous ABGymnic Review (Updated June 18, 2013):

What You Should Know

ABGymnic is an electronic muscle toning device. It straps onto the stomach, arms, legs or back and uses electronic pulses to contract the muscles and give the illusion of exercise. It has several settings and can be used for different durations. This allows the user to start at a comfortable place and work up to harder workouts. Available for under twenty dollars, ABGymnic is much cheaper than many other similar products. It does involve the use of a lubricant and batteries; that will be a constant cost for the user. The advertisements for this product bill it as a way to mimic real exercise "without lifting a finger" and claim that users will see results within a month of use.

List of Ingredients

Not applicable. Since this equipment, it has no ingredients.

Product Features

The ABGymnic causes muscle contractions to the part of the body it is attached to. This "work" helps tone, sculpt and define those muscles, it is claimed. ABGymnic does admit that this works best in conjunction with a regular physical exercise routine, but still makes promises about "muscle definition from the comfort of your couch." ABGymnic is small and portable. Travel doesn't have to prevent this part of a weight loss attempt.


  • It is cheaper than similar products.
  • It does involve muscle work.
  • ABGymnic may be helpful for those with sedentary lifestyles or jobs. It can be used where real physical exertion may be impossible.
  • There are no supplements or chemical side effects to ABGymnic since it's just equipment.


  • There is no money-back guarantee for ABGymnic.
  • Many of the "easy exercise" promises sound too good to be true. Real physical exercise is important for weight loss and can't be perfectly mimicked by batteries.
  • Some users complain about unreasonable muscle soreness or skin irritation after using ABGymnic.
  • There is no supplementary diet information to go with this product.
  • ABGymnic does not use any helpful thermogenic fat burning supplements.
  • ABGymnic might actually be counter-productive if the users see it as a substitute for actual exercise.
  • Online customer reviews are not positive. Positive ones only claim a little help; negative ones claim that ABGymnic is worthless.


ABGymnic comes with a lot of big promises of quick, easy muscle tone. It's not particularly expensive. It's portable and simple to use. The electronic muscle stimulation should improve the body within a month, but is probably more effective for people already in an exercise routine. It is not clear, however that ABGymnic will really produce results. Customers don't usually substantiate the advertising promises. The units may be cheap in quality as well as price. It has not been scientifically demonstrated that ABGymnic units really trim fat. Those who are serious about losing weight should probably not rely on this gadget for substantial results.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

11 ABGymnic Reviews

  • Gabriela (Verified User)

    Do u have to work out when ur using it ??

  •  So far it's working
    Nancy Robinson

    Been using the belt for a couple of weeks now and seeing an inch loss on my legs already. I just use Ky jelly now, since they don’t give you much at first. Wish there were more instructions or information on how long you can use it. It says 30 minutes for the day. Well, what will happen if it’s more? I’ve done my legs and waist now and you control the intensity, but it’s still hard to know what actual level you are on. So far it’s doing what they say and the price was only $7.00, so I’m not out much.

  • Can somebody please explain
    John W. (Verified User)

    I bought AbGymnic back in November 2015, and I have been struggling to get the battery inside of the device, but it won’t stay in place. Can somebody please explain to me about how to place the battery inside the device so I can finally start using the AbGymnic belt? I need help for real.

    • Stephen (Editor)

      Wow, you’ve had it a while john. If it’s not fitting right by now maybe the product is defective. Try calling the company to see if you can exchange the product for a new one.

  • Still waiting for the product

    I’ll let y’all know in 2 weeks I’m waiting on the ups truck to deliver it today.sho I’ll get back to y’all in that.

  •  It worked but very expensive
    Supernana (Verified User)

    I bought the AB Transform and felt like it was working. I used in the afternoon while I was watching my daytime TV shows and would be sitting for a half hour. It did work, but the gel pads are very expensive ($15 for Four) – I am now considering buying the Quad Channel that uses gel instead of pads. You do have buy the gel, but it is cheaper and easier to obtain. Good Luck

  •  battery popping out-solved
    katie (Verified User)

    iv’e had the same problem, i solved it by
    the reason the battery pops out is when you put the blue cover over it it pops it out of place
    so simply don’t put the cover back on!!!
    im 15 and average weight, it works perfectly for me, and the highest setting is easily manageable 🙂

  • Need information in taking the product

    give me its useage….!!!!!

    • zara

      I bought one and it hasnt gel in it, so what do I have to do or can I use it without gel?? Please help me

      • Your Name

        instructions say gel or water

        • adasd

          You need gel/or water to get the Muscle function for the belt