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AdvoCare Rehydrate Review - 18 Things You Need to Know

Another day, another new diet supplement. What makes AdvoCare Rehydrate so special? We delved into its ingredients, potential side effects, and price to learn more about this powered product. Then, we read through tons of customer reviews and clinical research studies. Finally, we gathered the most important pieces of information to give you the bottom line on this supplement.

AdvoCare Rehydrate can be purchased through their Official Site.

AdvoCare Rehydrate Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is AdvoCare Rehydrate?

AdvoCare Rehydrate is a drink mix that claims to replace the electrolytes in the body. It says it contains all the necessary nutrients needed to maintain a healthy metabolism, hydrate the body, re-establish electrolyte balance, and prevent fatigue.

This drink mix claims to help replace the electrolytes and minerals that have been lost through sweat during physical activities. It also supports post-workout recovery by including sustamine, carbohydrates, minerals, a blend of electrolytes, and vitamins in its formula.

AdvoCare Rehydrate claims to have a one to one ratio of potassium and sodium, two of the most important electrolytes that we lose when we sweat. It also contains antioxidants and other nutrients to promote optimal recovery and hydration.

There are a bunch of AdvoCare Rehydrate flavors that consumers can try. These flavors are:

  • Key Lime Cherry
  • Red Raspberry
  • Mango Pineapple
  • Fruit Punch
  • Orange
  • Grape
  • Lemon Lime
  • Berry Lemon Ice

Before delving deeper into this product, what do some of the research have to say about some of these ingredients?

  • Nurition Journal: This study found that a drink containing electrolytes and carbohydrates may help reduce dehydration in both men and women.
  • Journal of Sports ScienceElectrolyte balance is important to maintain when rehydrating after exercise.
  • NutritionAccording to this study, “Maintaining proper hydration before, during, and after training and competition will help reduce fluid loss, maintain performance, lower submaximal exercise heart rate, maintain plasma volume, and reduce heat stress, heat exhaustion, and possibly heat stroke.”

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Company Information

How Did AdvoCare Rehydrate Start?

AdvoCare Rehydrate was created to help people stay hydrated and the adverse effects of dehydration.

According to the manufacturer, AdvoCare Rehydrate was formulated to deal with fluid loss caused by sweating and maintain a person’s health levels.


AdvoCare Rehydrate Claims

The company claims to help prevent cramps by including l-glutamine, magnesium, and calcium in its formula, which is supposed to support the muscles’ relaxation and contraction.

The company also claims to provide a full spectrum of hydrating ingredients other sports drinks don’t have, making it the ideal choice for casual and serious athletes.

These claimed benefits have made the manufacturer state that, when it comes to AdvoCare vs. Gatorade, AdvoCare is far better due to the electrolyte ratio, number of vitamins, close to non-existent side effects, and more.


AdvoCare Rehydrate Ingredients

If you’re interested in AdvoCare nutrition facts, the ingredients present in AdvoCare Rehydrate can be easily divided into four categories:

  • Electrolytes
  • Amino Acids
  • Sequential Carbs
  • Vitamins & Minerals

AdvoCare Rehydrate claims to help you sustain carbohydrate energy as the formula includes chromium. According to the company, chromium strengthens a person’s endurance regardless of the activity level. The antioxidants present in this mix help fight off the effects induced by free radicals.

Similarly, the amino acids found in the ingredient list support the flow of blood throughout the body.


AdvoCare Rehydrate Electrolytes

The purpose of this product is to re-establish the balance of electrolytes in your body. Moreover, the four electrolytes in this mix also support muscle contraction during exercise and after it.

These four electrolytes include sodium, potassium, magnesium, and calcium.


This is one of the most abundantly found minerals present in the body and is important for many functions. It is a part of almost all the body fluids, including tears, sweat, and blood.

Some research, like that published in the Frontiers in Microbiology, suggests sodium can assist with digestion by providing chlorine for the stomach acid hydrochloric acid, which is important for digestion.


Potassium is another vital mineral that helps to maintain the balance of fluids in the body, according to the ODS Fact Sheet. It also supports metabolic processes that lead to energy production.

Moreover, it is the primary positive ion present inside cells and is involved in normal kidney function, muscle contraction, and nerve conduction.


Another essential mineral needed for over 300 reactions catalyzed by enzymes, including DNA, ATP, and RNA synthesis, is magnesium.

This mineral is vital for bone development and is important for a healthy heart and nerve function. It’s also needed to release insulin from the pancreas and is involved in its function in the body.

Magnesium is crucial for muscle health, cardiovascular functions, cell division, and energy production. Furthermore, it helps regulate blood sugar and insulin levels.


Calcium is a mineral vital for bone health, potassium, sodium, magnesium, and phosphorous. This ingredient is important for maintaining and developing healthy teeth and bones, according to the Office of Dietary Supplements.

This mineral is needed for proper nerve transmission, muscle contraction, and blood clotting. Plus, it’s a cofactor for numerous enzymatic reactions.

Amino Acids

AdvoCare Rehydrate Amino Acids

According to the makers, the purpose of the amino acids in AdvoCare Rehydrate is to help rehydrate the body. They’re also needed to sustain energy during exertion.

The amino acids present in this product include l-arginine and sustamine.


L-arginine is an essential amino acid required for the synthesis of protein. Alternative Therapies in Health and Medicine says that it’s a precursor of nitric oxide and is responsible for many functions in the body.

Some research suggests l-arginine helps by supporting the immune system. It may also play a role in the maintenance of lean muscle tissue in the body.


Sustamine is a patented ingredient. According to JISSN, it works on many levels to assist with rehydration of the body. It also helps sustain energy during exercise.

This ingredient is produced with a patented fermented method to make a unique dipeptide absorbed easily by the body. It has been clinically tested and is considered an effective ingredient for recovery, endurance, and hydration.

Sequential Carbs

AdvoCare Rehydrate Sequential Carbs

The “sequential carbs” found in AdvoCare Rehydrate are used for the production of energy. Moreover, they are also used for sustained muscle endurance.

These sequential carbs include polydextrose, maltodextrin, and fructose.


Polydextrose is a polysaccharide that is not absorbed or digested in the small intestine. In fact, a big portion of it is excreted.


This ingredient is a moderately sweet polysaccharide produced from cornstarch. More often than not, it is used as a food additive.

Just like glucose, maltodextrin is also absorbed rapidly and is easily digestible, shares Frontiers in Endocrinology.


Fructose is a simple form of sugar found in fruits, honey, and various parts of plants.

Fructose is also used for energy and is sweeter than sucrose.

Vitamins and Minerals

AdvoCare Rehydrate Vitamins and Minerals

According to the makers, the vitamins and minerals found in AdvoCare Rehydrate are there for added benefits during exercise and recovery.

Vitamin A

Vitamin A is needed for the production of red blood cells. According to Nature Reviews Immunology, it’s also required for the immune system, as it helps keep it running normally.

Moreover, vitamin A is needed for a wide range of body functions, like the maintenance of cell health and eye health regulation.

Vitamin C

This ingredient is crucial for synthesizing catecholamine neurotransmitters, which play a crucial role in mobilizing the lipids for oxidation.

Moreover, it’s needed for producing carnitine, an essential amino acid needed for the transformation of fat into energy. It also plays a part in converting cholesterol to bile acids.

Furthermore, it promotes healthy cell function and is needed to synthesize collagen, a structural component that forms the basis of ligaments, tendons, bone, and blood vessels. Plus, it can benefit overall immune system health, according to Nutrients.


Thiamine, or vitamin B1, is needed for converting carbohydrates into energy.

It is also needed for the normal functioning of muscles like the heart muscle. It may even play a role in improving memory, according to the New York Academy of Sciences.

Benefits and Results

AdvoCare Rehydrate Benefits and Results

This drink mix claims to help the body to stay hydrated while it carries out different physical activities. It does this by offering a wide range of essential electrolytes needed for improved electrolyte balance.

This drink also contains amino acids to help feed the muscles and carbohydrates to increase energy. AdvoCare Rehydrate is offered in both canisters and pouches both so that users can choose accordingly.

You’re likely to find reviews talking about the positive results of this product. However, there isn’t much reliable scientific support available to back all claims.

Weight Loss

Details on AdvoCare Rehydrate and Weight Loss

Sports drinks, including AdvoCare Rehydrate, claim to offer fluid fuel in the form of dilute carbohydrates so that it can leave the stomach quicker. The drink mix also includes sodium, which may help to hasten the gastric emptying and aid the body in maintaining a balance in fluids.

The product claims it can help you lose weight by limiting the calories you consume in a day, which is accomplished by the drink mix itself containing few calories.

However, there’s no scientific data present showing that such a product can lose unwanted weight safely.


How to Use AdvoCare Rehydrate

To prepare a drink using the AdvoCare Rehydrate drink mix, stir the contents of one scoop or pouch, depending on which version you choose, in 8 ounces of water.

Drink the resulting mixture not only before physical activity but also during and after the session. If you don’t have time to use the mix, you can purchase AdvoCare Rehydrate Gel for quicker consumption.

Side Effects

Potential AdvoCare Rehydrate Side Effects

Since this is a natural energy drink, the makers claim no adverse side effects are associated with AdvoCare Rehydrate.

However, experts advise not to consume this product in great quantity since it can lead to an imbalance of electrolytes and potential health concerns.

AdvoCare Rehydrate Product Warnings

This drink is suitable for kids aged four years or older only. Also, it’s not meant to be used as a replacement for an actual meal.


Any AdvoCare Rehydrate Lawsuits?

A class-action lawsuit has been filed against AdvoCare by two former salespeople of the company. It was made against the company’s nutritional products and some of their highest-earning employees.

The two salespeople claim that AdvoCare is a pyramid scheme that functions by taking money from those that sell its products.

Megan Cornelius and Lisa Ranieri, the plaintiffs, claimed they each lost thousands of dollars while becoming a successful distributor of its products.

According to the lawsuit, the company generated around $719 million in net revenue in 2015. However, AdvoCare’s Income Disclosure Statement of 2015 states that AdvoCare paid $0 to 71.5% of the distributors in 2015. 93% of distributors were paid $500 or less.

The lawsuit further says that the people present at the top of the pyramid only get to benefit from the company’s pyramid scheme.

How Did AdvoCare Respond?

A spokeswoman for the company stated that AdvoCare unequivocally does not operate in a pyramid scheme. She further stated that the company disputes all the claims made about the business model and the product.

However, she did mention that the company is offering to buy back all the unsold products from the distributors at the full price. She also commented that the distributors’ compensation depends on the number of products sold, and recruiting others doesn’t change the provided compensation.


AdvoCare Distributors

AdvoCare has many ties to pro athletes and sports and has rapidly grown since 2010, when the company had 97,000 distributors across the nation.

These distributors buy the energy drinks, supplements, and shakes from the company and sell them directly to customers in a business model known as multilevel marketing.

Where to Buy

Where to Buy AdvoCare Rehydrate

You can purchase AdvoCare Rehydrate on the official AdvoCare website, and is listed on Amazon.

On the official website, a canister containing 30 servings costs $32.95, and preferred customers can pay $26.36. Although the product is listed on Amazon, it is not currently available for purchase.

AdvoCare Rehydrate is also available for purchase in stick packs. On the official website, the retail price is $19.95, and the preferred price is $15.96 for 14 servings.


AdvoCare Rehydrate Alternatives

Advocare Rehydrate isn’t the first product claiming to help you stay hydrated and energized during and after a workout. As such, there are plenty of options out there if you want to try a different hydration product.

Gatorade Thirst Quencher

This is a powdered form of sports drink. The primary purpose is to replace the electrolytes that have been lost through sweat. It claims to offer consumers more than just a hydrating effect.

Gatorade Thirst Quencher claims it still works during extended periods of exercise and physical activity in hot weather.

The company claims the powder to be much better than the premade drinks since, with the powder, one can enjoy a customized sports drink based on their preferences and needs.

Powerade Ion 4

Powerade Ion 4 is an advanced electrolyte solution. It claims to replace the four electrolytes easily lost in sweat, including magnesium, calcium, potassium, and sodium.

This product is also formulated using many vitamins, including vitamin B3, vitamin B12, and vitamin B6. It claims to support energy metabolism and contains a 6% carbohydrate solution, which helps to provide energy to the working muscles.

What Users Are Saying

What Users Are Saying

“The BEST for hydration! I’ve had opponents almost collapse on the tennis courts from dehydration and this has practically saved their lives! If you add it to room temperature water, it will mix well. If not, just shake it before you drink it. I always drink one before a match. It’s also good if you’ve had a few too many… just drink 1 before bed.”

“The seller did not list ingredients. Fructose is the first ingredient. I cannot consume it.”

“Sickenly sweet and one per day is more than enough even through hard outdoor high heat physical activity….otherwise you will vomit.”

Bottom Line

The Bottom Line – Does AdvoCare Rehydrate Work?

You’re probably wondering by now whether or not AdvoCare Rehydrate is the one for you. Although we like that some studies back the ingredients, we can’t seem to get past its lack of research backing up its claims. Plus, we can’t find evidence it’s effective for weight-loss.

If you are looking for a way to shed those extra pounds, you might want to choose a weight-loss program with research backing its claims and positive reviews.

Among the best products we’ve seen this year is one called Noom. This one of a kind system combines the human touch, with one-on-one coaching and personalized meal plans, with ease of use and educational tools, like expert health articles.

The makers of Noom are currently offering a free trial offer, which is a sign that they’re confident in the effectiveness of their product.

Learn More About Noom »
AdvoCare Rehydrate Review
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What are the ingredients in AdvoCare Rehydrate?

The ingredients in AdvoCare Rehydrate include sodium, potassium, magnesium, calcium, L-Arginine, sustamine, polydextrose, maltodextrin, fructose, vitamin A, vitamin C and thiamine.

What are the side effects of AdvoCare Rehydrate?

The possible side effects of AdvoCare Rehydrate include headache, redness and flushing, feeling faint, upset stomach, vomiting, nausea and diarrhea.

Does AdvoCare Rehydrate work?

Yes, AdvoCare Rehydrate works to help you replace the electrolytes in your body as well as help you sustain a healthy metabolism, re-establish electrolyte balance, prevent fatigue and hydrate your body.

What is the price of AdvoCare Rehydrate?

A canister of AdvoCare Rehydrate sells for $32.95.

Where can I buy AdvoCare Rehydrate?

AdvoCare Rehydrate can be obtained online by ordering from the official website, www.advocare.com.

Where can I buy AdvoCare Rehydrate?

AdvoCare Rehydrate can be purchased using their Official Site.

How should I take AdvoCare Rehydrate?

Mix one scoop of AdvoCare Rehydrate with eight ounces of water and consume before, during and after exercise.

How do I contact AdvoCare Rehydrate customer service?

You can reach AdvoCare Rehydrate customer service through the contact information provided on the product’s label or packaging.

Can I return AdvoCare Rehydrate?

No, there is no money-back guarantee offered for AdvoCare Rehydrate.

What are the most common complaints about AdvoCare Rehydrate?

Unavailable manufacturer information is the most common complaint about AdvoCare Rehydrate.

1 AdvoCare Rehydrate Reviews

  • Good review, but
    Mary (Verified Purchase)

    Good review, but wondering if the authors are connected with Burn-TS since the review ends with a plug for that product.