Update: - Advertising Disclosure

Athlean-X Review - 10 Things You Need to Know

Athlean-X will make you look, feel, and train like an athlete – or so the company claims. When our research team reads something like that, they immediately go into overdrive – searching the website, reading more claims, researching ingredients, and more.

After all is said and done, what’s the real deal with Athlean-X? Are the before and after pictures legit?

Athlean-X can be purchased through their Official Site.

Athlean-X Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Athlean-X?

Athlean-X is a fitness website that promotes an athletic lifestyle via exercise and supplementation. They claim, to look like an athlete, you have to train like one, which makes sense. We’re just not sure if working out like an athlete is the same as working out as an athlete. Plus, it doesn’t help that one of the first thing visitors find is the claim that this is the best workout program for men – a lot to live up to.

Jeff Cavaliere is listed as the “Coach” of Athlean-X. Cavaliere was the “head physical therapist and assistant strength coach for the New York Mets …” Today, based on the bio, he is one of the most trusted authorities in training like an athlete.

The website offers a clean experience with each section clearly labeled. You have exercise, supplements, and gear, among other items for sale.

There are 13 fitness programs:

  1. Complete Athlete Training
  2. Maximum Muscle Building
  3. Maximum Fat Loss
  4. Hypertrophy Training
  5. Women’s Training Program
  6. Bodyweight Training
  7. Plateau-Busting Program
  8. Advanced Athlete Training
  9. Complete Athlete Training II
  10. Physical Readiness Training
  11. Total Body Training (focus on arms)
  12. Customizable Mass Building
  13. Ab Training System

The supplements available from Athlean-X are:

  • X-Cite Pre Workout
  • X-LR8 Post Workout
  • Reconstruxion Muscle Recovery
  • RX4 Women
  • Doctor C’s Omega Fish Oil
  • Mechan-X Joint Recovery
  • AAlpha BCAAs

Athlean-X also has an app called 6 Pack Promise. The program includes a variety of exercises, tracking, recipes, and more.

When we take a quick look at some of the research surrounding the ingredients used in Athlean-X supplements, we see that there’s some support out there.

  • Amino Acids – Beta-alanine is in the same family as carnosine. Based on research, supplementing 179g of beta-alanine may improve exercise performance in men by 2.85%. This pre-workout doesn’t supply that much beta-alanine.
  • Nutrients – Published a study in late 2017 that showed citrulline malate “does not improve muscle recovery after resistance exercise in untrained young adult men.” Without that benefit, why is citrulline added?
  • Journal of the International Society of Sports Nutrition – Shared a 2012 study showing creatine does improve exercise outcomes in men. Still, users are warned that long-term use of creatine has not been studied and, therefore, may not be considered safe.

Products Similar to Athlean-X

BioTrust Nutrition
1st Phorm

Who is Behind Athlean-X?

The “Coach” Jeff Cavaliere is the creator and owner of Athlean-X. Another company, Sports Performance Factory, is also owned by Cavaliere. That company is the one listed at the bottom of the Athlean-X website for customer service. The idea Cavaliere was trying to promote as a means of working on getting six-pack abs and building athletic muscle.

The address for customer service is a PO box in Connecticut, so there’s no physical location. Athlean-X looks like a virtual company.

Athlean-X Customer Testimonials

Athlean-X and the Better Business Bureau (BBB)

Athlean-X doesn’t have a BBB profile, but Sports Performance Factory does have a page. The company is rated with a C- and the Bureau does not accredit them. Contrary to the C- rating, the company has fewer than ten complaints and five out of five stars (based on two ratings). The same PO box is listed on the BBB profile, which backs up the idea of no physical address.


Athlean-X Claims

The most prominent claim made by Athlean-X is that training like an athlete will leave you looking like an athlete. The exact claim is, “Each program is designed to get you looking, moving, and feeling like an athlete.” Other claims include:

  • Increased muscle growth
  • Weight loss

Athlean-X Supplements – Ingredients

X-Cite Pre Workout


Interestingly, tyrosine can help men workout longer in higher temperatures, based on research published in the European Journal of Applied Physiology.

Betaine Anhydrous

When taken for six weeks, betaine supplementation can improve “body composition, arm size, bench press work capacity, … and tended to improve power but not strength,” in men, according to the JISSN.


According to Molecular Vision, taurine is an essential amino acid. It plays an important role in the neurological system, blood sugar levels, and more.

Caffeine Anhydrous

In a training sense, caffeine may help users perform stronger and longer. This effect has been recorded in short exertion performance (60 seconds or less) and long exertion performance (2 hours or longer).

As you can see, the effects of the ingredients in this Athlean-X supplement fall on both sides of the fence – it works vs. it doesn’t work. We can assume the remaining supplements follow the same 50/50 split.

The ingredients in other Athlean-X supplements include:

X-LR8 Post Workout

  • Kre-Alkalyn
  • Betaine Anhydrous

Reconstruxion Muscle Recovery

  • L-Carnitine L-Tartrate
  • L-Leucine
  • L-Glutamine
  • Betaine Anhydrous
  • L-Theanine

RX4 Women

  • Vitamin D
  • Calcium
  • Medium Chain Triglycerides

Doctor C’s Omega Fish Oil

  • Essential Fatty Acids

Mechan-X Joint Recovery

  • Glucosamine HCL
  • Chondroitin Sulfate
  • Cissus Quadrangularis
  • Hyaluronic Acid
  • Boswellia Serrata

AAlpha BCAAs

  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Taurine

Benefits & Results With Athlean-X

The benefits and results of Athlean-X are fantastic, based on self-reporting. However, we could not find many reviews or even mentions of this program from people who’ve tried it. It could be because of the clientele that Cavaliere works with, or maybe his clients aren’t the type to talk about their workouts online. Either way, there’s not much to go on in terms of benefits and results.

How Much Do Athlean-X Products Cost and Where to Buy?

The only website that came up in our search for retailers selling Athlean-X supplements was the official website. (The following prices are subject to change.)

  • X-Cite: $34.99
  • X-LR8: $59.99
  • Reconstruxion: $54.99
  • RX4 Women: $41.99
  • Doctor C’s Omega 3’s: $49.99
  • Mechan-X: $49.99
  • AAlpha BCAAs: $49.99

Some Athlean-X YouTube videos can give you a look at what you’re buying before you buy. Look for Athlean-X chest and Athlean-X shoulders – these are some of the most popular in the series.

Pros and Cons

Pros and Cons of Athlean-X

Other than the claims on the official website, there’s nothing to go on for Athlean-X. We found some podcast websites, but still nothing substantial in terms of facts about the company.


  • Prices are within a normal range.
  • You can buy directly from the company.


  • The ingredients are nothing special.
  • The women’s supplement offers no more support than a multivitamin.

What Users Are Saying

“Exercises are as basic as it can be and there is almost no technique explanation. And then there is meal plan. There is no calories, nutrients, serving size or anything in that way. Just basic food name.”

“My experience here is somewhat mixed. I did AX-1 a couple of times, but kept failing the final exam. Sure, you could say that’s on me, but I’ll be honest and say I didn’t gain a lot of muscle or strength on this program. I was eating right, attending without fail and throwing in a couple of TNTs every week, but I just sort of plateaued. If you want to get bigger and stronger, there are much better programs. If you want to get ‘fit’ then there’s nothing wrong with Athlean X. If you’re a beginner and need a stepping stone to a better understanding of fitness in general, this is a good choice, and the community is always there to help when you get stuck, which makes it worth the money you will pay.”

“To put it simply AthleanX has changed my life for the better. In the last year I have lost over 40lbs of weight and gained around 8lbs of muscle.”

Athlean-X Ingredients
Bottom Line

The Bottom Line on Athlean-X

Athlean-X presents itself as a powerhouse of fitness and supplements, but the only thing potential customers have to go on are the claims on the website. There are no reviews to speak of, and the only outside information we could find was on sites like Reddit and Quora with people asking questions.

We love the idea of making healthy lifestyle changes, so we think a support system for such is an excellent investment.

Among the best weight-loss apps we’ve found is one called Noom. It’s simply amazing how the doctors behind Noom took the user’s experience to heart – promoting human interaction and a personalized weight-loss plan.

We’re also thrilled to offer Dietspotlight readers access to a free trial offer of Noom for a limited time.

Learn More About Noom »
Athlean-X Review
Athlean-X Customers Also Bought:
Free Trial Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata


Who is Athlean-X?

Athlean-X is a training and supplement company. Some of the supplements available from the company include:

  • X-Cite
  • X-LR8
  • Reconstrucxion
  • Athlean-RX
  • Athlean-RX for Women
Did you find any Athlean-X reviews?

We found Athlean-X listed as a seller on Amazon, but no products are currently available for sale. Thus, we found no Athlean-X reviews.

Where to buy Athlean-X supplements

Athlean-X supplements are available for sale on the official website. We didn’t find outside retailers, including the big names like Amazon and GNC, listing the products for sale.

How do I use Athlean-X supplements?

Each bottle, box or container will come with detailed instructions, ingredient information and nutritional information, when applicable.

Is there an Athlean-X program for weight loss?

No. There are no Athlean-X programs or products. Keep in mind, if you eat right and follow the training programs, there’s a good chance you’ll lose weight. Many of the programs are for those with advanced fitness experience, but a few could work for beginners with a little modification. 

Where can I buy Athlean-X?

Athlean-X can be purchased using their Official Site.

Where can I find the Athlean-X workout?

Athlean-X workouts are available from the Training tab on the official website. There are tons of workouts available and each comes at a price. You can expect to pay about $50 a month for access. The more months you sign up for, the lower the price.

We did notice that you can join the monthly on-going program for $30 a month. This is an auto payment program so you’ll need to cancel when you no longer want access to the service. 

Where is the Athlean-X login?

The Athlean-X login is located just below the phone number listed on the top right of the home page. The link to the Athlean-X login is https://athleanonline.com/auth/login

3 Athlean-X Reviews

  • Want to get in shape? Get Athlean-X
    Ben (Verified Purchase)

    I do not know much about the supplements, being in Europe and the shipping costs being too high for me. I have been following 4 of Jeff’s programs for the past 2 years now. I am a 49-year old male. I started off my fitness journey with just Googling for free bodybuilding programs, watching Youtube etc etc. The stuff everybody does. And really, that did not work for me. Honestly, I see a ton of guys (and girls) doing exactly that: making up their own programs. I does not work, believe me. That’s when I started using Jeff’s first program: AX-1. It increased my fitness tremendously, as well as my body strength and muscle size. I continued using his programs and continued increasing in fitness and still keep gaining muscle. It might not be your standard body building program, it is way better. Especially if you haven’t worked out for 30 years (…) and trying to get in shape again. The program more or less forces you to stick to it. If you do, gains are guaranteed. Just like Jeff claims. Like Michelle below says: Jeff is the real deal. And no, I do not work with Jeff or anyting, I am just a very very happy user.

  • It's the real deal
    Michelle (Verified Purchase)

    Jeff is the real deal. He has a master’s on the subject and was a trainer for the highest tier of baseball (the mets.) He will tell you in depth details about how every muscle works. I started by watching his free youtube videos. He’s extremely informative. His videos are not necessarily tailored to women but I still like them anymore because they’re very effective. I’m in the best shape of my life. The only thing that holds me back is my diet (my diet is very good but not excellent.) He knows how to improve your weaknesses like no other program. The best part is that he makes you into an athlete as opposed to just looking aesthetically good, you will notice improvements in whatever sport you play due to increased muscle tone, fat loss and the intensity that comes with regularly doing his program.. He’s very inspiring. Even his free YouTube workouts are better than most paid ones. His program is better than other popular ones like p90x and insanity as they are not overly cardio focused.

  • It works and is far better than Noom
    Foster (Verified Purchase)

    So I am one of those elusive Athlean-X subscribers. I’ve been on the program for about 4 months and I can tell you it is great and works exactly as intended if you actually do it. I’ve been an athlete my whole life, was D-1 in college, competed in multiple military athletic competitions, and made it through some of the military’s roughest selections and courses. I’ve used dozens of different programs throughout my life to include THOR, Sealfit, military athlete, mountain athlete, CrossFit, gym Jones, etc. I’ve seen the biggest gains in muscular strength and endurance with AthleanX with the least amount of time in the gym, along with Jeff’s nutrition and supplementation recommendations. Only issue I have with the program is the lack of distance running, but the gym sessions are focused and brief enough that I find it easy to supplement that training on my own.. Problem for people is, most who seek quick fixes to their lifetime of sub par discipline often fail, then blame that program. All programs work to a certain degree if you actually do them, and most research I see into these subjects are conducted by people who have never been top tier performance athletes and have no real frame of reference to truly evaluate programs other than corrupted and insufficient data set by flabby 20 year old college kids who volunteer for University studies.