Why is it that so few diet supplements actually work? Let’s find out if Coenzyme Q10 is one of the good ones. We found information on the ingredient, possible side effects and research. We also chose to read hundreds of reviews and testimonials from people who’ve tried it. Then, we refined to give you the bottom line.
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What is Coenzyme Q10?
Coenzyme Q10 is a dietary supplement commonly known as Q10, Ubidecarenone, Vitamin Q10 or Ubiquinone.
This is not a new supplement in the medical field, as its benefits have long been discovered to aid every cell in the body and their respective function. Cells essentially use it to generate energy that helps keep them in their optimal state.
Coenzyme Q10 is said to be a form of vitamin that serves as an antioxidant. This antioxidant shields the body from pathogens and harmful elements that inhibit the normal processes of body cells. The product’s abbreviated named is coQ10.
Apart from the functions mentioned above, it has also been discovered to help maintain the heart at a healthy state and preserve the skeletal muscles. Its antioxidant properties have also been proven to slow down aging in body cells.
In recent studies, researchers have come forth to state that Coenzyme Q10 vitamin protects the blood vessels from free radical damage which can be better explained as oxidative stress accumulated from pumping blood. This in its entirety maintains the general health of the heart and the network of veins and vessels throughout the body.
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How Does Coenzyme Q10 Work?
Normal functioning body cells combine to serve certain bodily functions. The mitochondria in these cells oxidizes fat and other essential elements turning them into energy that can be utilized by such cells.
This crucial conversion is facilitated by Coenzyme Q10 and also helps other enzymes break down food more effectively to release required energy.
Other functions of this enzyme entail preventing cells from harm by what is called free occurring radicals in the body. These are harmful elements that inhibit the normal functioning of cells hence causing various diseases.
Coenzyme Q10 naturally exists in three forms entailing its weak and active form. Its active form is able to pass down electrons with cells, hence battling out such radicals that take advantage of weak body cells.
It also is a catalyst to the cell membrane’s affinity to absorb essential elements that help maintain its integrity and vigor. It also helps reuse key elements in the body such as essential vitamins like vitamin C and vitamin E maximizing their effects of oxidizing the body from pathogens.
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Coenzyme Q10 Foods
CoQ10 is present in small amounts in the body but there are special foods that can help replenish its levels.
It is important to note that Coenzyme Q10 is an oxidant that is fat soluble; therefore, it can only be taken up by the body cells when ingested in small amounts of approved fats that are beneficial to the body.
Such foods are typically meat derived from key body organs like the kidneys, the heart, and the liver. Other foods include:
There are certain foods that provide coenzyme Q10 vitamins in small doses. Special individuals with any heart conditions or those exercising on a regular basis are advised to get the supplement which provides adequate amounts.
Coenzyme Q10 Supplement Ingredients
The supplement contains enzymes that are fat soluble in nature and most manufacturers prefer suspending it in vegetable oils for maximum absorption into the body cells. For Coenzyme Q10 50mg and Coenzyme Q10 100mg, there is a presence of glycerin and carotene, which essentially give it its natural color properties. They also contain additives extracted from plant and animal products such as gelatin.
Other listed additives in this supplement include:
Sugar cane juice
Essential flavors derived from citrus fruits
Acids derived from citrus
Glucose in syrup form
Extracts from coconut oil
These ingredients are all natural additives and have no drawbacks to the normal cell functions making this supplement preferable over many others on the market today.
Coenzyme Q10 Dosage and Price
According to conducted research on CoQ10 vitamins, daily servings should range from 30mg to 1000mg every day. This is largely based on the necessity for those with very strenuous exercise routines for the preservation of muscles.
Those suffering from common heart issues should consider heavy doses as well. For the young, light doses should be adequate to slow down aging, while the elderly may find a constant dosage adequate to rejuvenate their body cells.
Other categories include obese individuals who should take a high dosage. Some specialists advise that one may use as much as 200mg to 300 mg daily but in well-structured doses.
The standard cost for such supplements ranges about three dollars for every 100mg of the supplement making it pocket-friendly for many consumers.
Who Can Use Coenzyme Q10?
As stated earlier, the body produces its own limited supply of Coenzyme Q10 and its levels boosted by daily intake of essential vitamins found in key foods.
As one ages, these levels decrease as the body stops producing this vitamin, hence the need for supplements. The ability of the body to break down CoQ10 to its active state ceases and remains useless to the body cells.
The Coenzyme Q10 is also very effective for people with strenuous workout routines and those trying to burn fat content. Its steady intake helps improve individuals stamina while lowering the rate at which muscles get fatigued. This, in turn, translates to steady energy that one needs to maintain a successful weight management plan. This is why coenzyme Q10 weight loss supplements are demanded internationally.
The vitamins found in this supplement also maintain the form of muscle by minimizing the rate at which body cells degenerate. The skin does not stretch out dramatically with age when coQ10 is supplied consistently to the body.
The supplement has been medically proven to balance out body sugar. By maintaining sugar levels within normal parameters, the heart rate evens out maintaining blood vessels and the heart at optimal state.
Benefits and Results
Coenzyme Q10 Benefits and Results
Coenzyme Q10 is a vitamin supplement that provides many benefits to its users. Some of these benefits include:
CoQ10 facilitates the breakdown of carbohydrates to provide energy that is readily used in body processes and physical expression. In addition to preserving healthy muscles, it also helps manage overall weight and appetite.
Minimizes Oxidative Damage
Free radical damage prevents peroxidation of lipids, which happens to body cells when their membranes and lipoproteins that occur in minute densities oxidize.
This process causes aging of body cells but coenzyme Q10 is able to reverse such effects and thus preserving body cells and preventing the diseases that would follow.
General Improvement of the Heart
The antioxidant properties of coenzyme Q10 help destroy pathogens that cause accumulation effect in the blood vessels leading to increased pressure in veins and arteries. Also for those on statin medication, the vitamin supplement helps restore the coenzyme Q10 levels as statins inhibit its production. This eventually exposes the body to effects of coenzyme Q10 deficiency.
Slows Down Aging and its Effects
By synthesizing mitochondrial ATP, the body is able to maintain a fast metabolic rate, maintenance of muscle integrity, radiant and smooth skin and hard bones.
When one attains the age of 40, the body does not naturally produce coenzyme Q10. The effects are seen almost immediately when some organs such as the liver, kidneys and the heart start failing, muscles droop and the skin is not as healthy anymore.
Optimum pH Levels
Coenzyme Q10 aids the movement of proteins in and out of the cell helping create barriers between the cell membrane and certain enzymes that alter acidity levels. By doing so, they help keep pH levels at a steady high, making the body cell impervious to pathogen attacks. Diseases are said to thrive in regions where the acidity levels are low; however, by maintaining pH levels the coenzyme prevents the prevalence of sicknesses.
Further studies indicate that this essential vitamin through its various attributes helps boost the immune system by enhancing it to individual units of cells making up the body.
Coenzyme Q10 fertility improvement occurs in both sexes. It is able to achieve this through the destruction of free radicals present in the reproductive system. While cell functions deteriorate with age, processes that demand sustained energy such as fertilization and different stages of embryo development become harder to sustain.
With CoQ10 there is an increase in the quality of sperm produced in the male system as well as an increase in the sperm count. For the female, the vitamins preserve their entire system hence maintaining good communication channels between cells for sharing of genetic material as well as preserving the embryo to later stages.
Coenzyme Q10 Side Effects
Taking heavy doses can create an imbalance of body enzymes in the liver. Others reported cases of:
Individual supplements may have different reactions with different users. Supplements are not regulated in the same manner as medicine and their effects may not be standard with a diverse range of users.
For people with special conditions and allergies, they should take time to get a clearance from their doctor when they want to try out any given supplement.
What Users Are Saying
“Great product made with quality, natural ingredients. I read reviews before purchasing and am very satisfied. I got it to help lower cholesterol and take it along with Pantathine . Going by my blood tests, it is helping.”
“So far this product has not had any unpleasant side effects; it will take time to determine whether it is helping with my health issues. Easy to swallow, no aftertaste.”
“After 3 day of taking your brand of CoQ10 240 SoftGels, I noticed I am getting more energy and feel less tired in the evening.”
The Bottom Line – Does Coenzyme Q10 Work?
Are we heading out to the vitamin store right now? Well, we like the idea of adding Coenzyme Q10 to your supplement regime to support overall heart health. And, there is at least a small connection with weight-loss if you are obese. However, we are hesitant to give the green light as the proof is not as strong as it is with other, all-natural ingredients.
If you’re ready to lose weight and you want to try out a supplement, our suggestion is to go with one that’s directly connected to weight-loss via clinical testing, unlike Coenzyme Q10.
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How long does it take for Coenzyme Q10 to lower blood pressure?
Research of several clinical studies shows CoQ10 can lower blood pressure without significant side effects. After 4 to 12 weeks of use, one may see a decrease in systolic blood pressure by 17 mm Hg. Diastolic blood pressure may fall by 10 mm Hg
How much CoQ10 should you take a day?
The amount of CoQ10 that the body produces declines with age, so dosage will depend on age. Everyone under age 60 should take 50-100 mg per day. Those who take a statin drug or are over age 60 should take at least 100 to 200 mg each day. Those who desire more support of the heart should take 300 mg per day.
How do I know if Coenzyme Q10 is right for me?
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What is Ubiquinol CoQ10 used for?
CoQ10 is short for Coenzyme Q10. Body cells use CoQ10 to produce energy, but the body does not naturally produce it. It does produce Ubiquinol, which is a reduced form of CoQ10. Ubiquinol is more bioavailable than CoQ10 is and is therefore far better for your health.
Can CoQ10 cause nausea?
Nausea is a side effect of CoQ10, as is upset stomach and vomiting. Because of this, those who suffer from stomach disorders should be cautious in its use. Other side effects that may be experienced are rashes, itching on the skin, and changes in blood sugar levels.
How does CoQ10 lower cholesterol?
CoQ10 lowers cholesterol by protecting the LDL from oxidation. In addition to being an antioxidant, CoQ10 also improves heart health by rejuvenating mitochondria, the powerhouses of heart cells. Healthy hearts may also work to decrease blood pressure.
What is CoQ10 and what does it do?
CoQ10, or Coenzyme Q10, is a substance that is made by the body. Like a vitamin, it is essential to your health. Every cell in the body needs CoQ10 to help produce the energy required to grow and maintain its operations. CoQ10 also stops molecules from causing oxidation that can damage cell health.
What is better: CoQ10 or Ubiquinol?
Ubiquinol is a form of CoQ10. The common understanding is that Ubiquinol, compared to other forms, is eight times more absorbable. Another form of CoQ10 is Ubiquinone, and it is also absorbable and is a quality hydrosoluble.
Can CoQ10 cause diarrhea?
Although Coenzyme Q10 is safe for nearly all adults, some may experience side effects of the digestive system, such as upset stomach, appetite loss, vomiting, nausea, and diarrhea.
Can CoQ10 give you a headache?
CoQ10 may cause other side effects. Some users report flu-like symptoms. Others may experience a headache and dizziness. The supplement may also be responsible for insomnia, which can lead to fatigue and irritability.
What is in Coenzyme Q10 supplements?
Supplements for CoQ10 are available in two forms. The active antioxidant form is Ubiquinol and the oxidized form is Ubiquinone. Ubiquinone will be converted (partially) to Ubiquinol by the body. These are meant to supplement the body’s natural production of CoQ10. Foods also produce CoQ10 naturally.
What is the best form of Coenzyme Q10?
Ubiquinone and Ubiquinol are the two forms of CoQ10 available as supplements. Since Ubiquinol is what is naturally produced by the body, many companies advertise it as the better form. Ubiquinol prices tend to be higher than that of Ubiquinone.
Are CoQ10 and Ubiquinol the same?
CoQ10 takes two forms in the body. The oxidized form is Ubiquinone. The body uses it and transforms it to Ubiquinone. Ubiquinone, the reduced form of CoQ10, works in the body and then, in turn, becomes Ubiquinol.
What are the health benefits of Coenzyme Q10?
There are several health benefits of CoQ10 which is why doctors tend to recommend it. One effect is that it can enhance the functioning of the immune system. Another benefit of CoQ10 is that it can help fight fatigue by boosting energy. Taking CoQ10 can also benefit the users by treating high blood pressure and heart disease, and by reducing cholesterol levels.