Stress is just one of those things in life that seem to follow us wherever we go. When we heard about It Works Confianza we had to get right into the ingredients, side effects, and scientific research. We then read through dozens of online reviews and customer testimonials before pooling our information together to deliver you the bottom line on this stress reliever.
What is It Works Confianza?
It Works Confianza is an herbal-based anti-stress supplement under the It Works product line. According to the It Works! website, it helps the body to cope with stress. The product also claims it will increase energy, improve mental focus and concentration, and reduce fatigue all while helping the body to restore balance.
It Works! is a nutritional supplement company that offers herbal product solutions for skin care, weight loss, and other natural remedies in the form of pills, powder shakes, and cosmetics.
The company is made up of independent distributors who sell products to individuals while actively recruiting new independent distributors.
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A Review of the It Works Confianza Ingredients
The It Works Confianza ingredients are all herbal, most commonly found and used in Chinese medicine. The herbs in the formula are only now being seriously reviewed and researched in the United States as credible sources of alternative medicine. The ingredients used in the It Works Confianza formula are:
- Epimedium Grandiflorum – also known as Horny Goat Weed 
- Puncturevine– also known as Tribulus or Devil’s Thorn 
- Siberian Ginseng– also known as Eleuthero extract 
- Schisandra fruit– also known as flavor fruit or five-flavor-seed
Research Into the It Works Confianza Ingredients
Based on the ingredients alone, It Works Confianza does not provide any significant sources of nutrition. There are no nutritional facts readily available for this formula, and no caloric information listed.
The following research provides more information about the nutritional facts and content of the individual ingredients that make up the It Works Confianza formula.
Epimedium Grandiflorum (Horny Goat Weed)
This is an herb used most often for medicinal purposes. According to MedlinePlus, a United States government website through the National Institute of Health, medicinal applications range from relief of mental and physical fatigue to back and joint pain, osteoporosis, bronchitis, liver disease and menopause. Horny goat weed is also used for erectile dysfunction, premature ejaculation, and sexual arousal. No information is listed or mentioned about Horny Goat Weed and its use as a weight loss supplement. 
The National Health Institute suggests that more studies and information is necessary to rate the full effectiveness of Horny Goat Weed. However, application of this herb may be safe when used orally and as directed. Horny Goat Weed is considered possibly unsafe when used for long periods of time and should be avoided by women who are pregnant or breastfeeding. Horny Goat Weed has also been known to slow blood clotting and has been shown to increase estrogen levels so should be avoided by those with bleeding disorders or who are sensitive to hormonal therapies. Horny Goat Weed may also lower blood pressure.
Tribulus Terrestris has been studied for use as a vitality enhancer or testosterone enhancer, such as a remedy for erectile dysfunction, and is most often marketed to men. Although most commonly recommended as a means of promoting vitality, based on a study in the Journal of Human Kinetics, the plant’s roots, seeds, fruit, and leaves, are have also been used to relieve kidney stones, treat high cholesterol and hypertension, and as a diuretic. No information is listed or mentioned about Tribulus Terrestris and its use as a weight loss supplement. 
Based on the same study “Insights into Supplements with Tribulus Terrestris used by Athletes”, little sufficient evidence is available to support the claims of Tribulus’ effectiveness as a vitality supplement. More research is necessary to determine the effectiveness of Tribulus as a performance enhancer. 
Furthermore, according to WebMD, Tribulus may be harmful to women who are pregnant or breastfeeding, and it may worsen symptoms of prostate cancer or diabetes. 
Siberian Ginseng (Eleuthero)
Ginseng is a commonly known plant used as an adaptogen, or, a natural substance used in a medicinal manner to regulate bodily systems and functions. According to MedlinePlus, ginseng is used for a variety aesculapian uses such as high or low blood pressure symptoms, kidney disease, attention deficit-hyperactivity disorder (ADHD), diabetes, high cholesterol, the flu, colds, chronic bronchitis, and for treating the side effects of cancer chemotherapy. 
While Siberian Ginseng is considered to be likely effective for a number of treatments, including but not limited to bipolar disorder, relieving cold symptoms and diabetes, there is insufficient research on its effectiveness for improving athletic performance, chronic fatigue or mental performance. No information is listed or mentioned about Siberian Ginseng and its use as a weight loss supplement.
Siberian Ginseng is considered likely safe for adults and possibly safe for children between the ages of 12 and 17. Due to insufficient research, caution should be taken by women who are pregnant or breastfeeding, individuals with bleeding disorders, heart conditions or sensitive to hormonal treatments.
Schisandra (Flavor Fruit)
According to an article in the scientific journal Molecules, Schisandra is the dried mature fruit of the Schisandra Chinensis plant and is most commonly used as a sedative and anti-aging drug. The fruit is known for it’s anti-inflammatory, anti-oxidative properties as well as it’s ability to help regulate immune functions. For these reasons, Schisandra could be classified as an adaptogen, a non-medical word used for a natural substance used in a medicinal manner to regulate bodily systems and functions. 
In the same study Rapid Classification and Identification of Chemical Components of Schisandra Chinensis by UPLC-Q-TOF/MS Combined with Data Post-Processing, Schisandra is useful in medicinal uses because on a molecular level it has several beneficial micronutrients such as organic acids, fatty acids, and lignans. In the report, lignans have been shown to have antioxidant and detoxifying effects. It is also stated that lignans are the main active ingredient in Schisandra fruit. 
Moreover, a paper in the Phytochemistry Review notes that Schisandra fruit is also rich in polysaccharides and monosaccharides, vitamins C and E, and phytosterols. 
Finally, a study done on obese rats found that Schisandra fruit is also helpful as a weight loss supplement. It has antiviral and antibacterial properties and is suggested for use in skin care products. 
Uses for It Works Confianza
The It Works product claims to enhance mental performance, help to relieve stress, provide energy and ease symptoms of fatigue and help to restore balance to the body. Based on the ingredients, It Works Confianza could also be used for male sexual functions, as a weight loss supplement, and for lowering blood pressure under the guidance of a medical professional. It Works Confianza also demonstrates some blood thinning properties and should be used with caution or avoided altogether by those with blood or bleeding disorders, prostate cancer or women who are pregnant or nursing.
Does It Works Confianza Work?
According to the available research for each ingredient in the It Works Confianza formula, there is little or no sufficient evidence to affirm each of the purported claims. More research is needed to support It Works Confianza’s claims that the product will enhance mental performance, provide energy or ease symptoms of fatigue. This assessment is based on the fact that more evidence and research is needed for Tribulus Terrestris (Puncturevine) and Epimedium Grandiflorum (Horny Goat Weed).
Conversely, depending on the levels used or amount of Ginseng (Eleuthero) and Schisandra fruit used in the formula, and based on current research of those components, It Works Confianza’s claims that it provides energy and restores balance to the body may be valid. Ginseng and Schisandra are both known for their adaptogenic properties and Ginseng is often used as a supplement for energy and for the promotion of mental focus.
It Works Confianza Benefits
Based on the available research on the ingredients used in the It Works Confianza formula, it may be useful to use It Works as recommended, as an addition to a weight loss plan or as a male sexual enhancer. The biological advantages of Ginseng and Schisandra as adaptogens is reportedly valid by many accounts. Siberian Ginseng is commonly used for energy enhancement, for the treatment of colds and the flu, and as and to promote or enhance mental functions. Based on the ingredients, it could also be suggested that It works Confianza would be useful in hormonal therapy. Horny Goat Weed has been used to relieve the symptoms of menopause, as it has been shown to increase estrogen levels.
It Works Confianza Side Effects
Some side effects of this product can include lower blood pressure as Horny Goat Weed and Puncturevine are known to lower blood pressure. Complications during pregnancy as sufficient information is not available for the application of this product’s ingredients and pregnant women. It is strongly advised that pregnant women abstain from the use of this product due to the risk of lowered blood pressure and that Schisandra has been known to cause uterine contractions. Other drawbacks for using the It Works Confinanza product include complications with prostate cancer or complications for those sensitive to hormonal therapy and medicines. Finally, the It Works Confianza product should be used with caution by those who are diabetic as some of the product’s ingredients, namely Ginseng and Tribulus, have been known to raise blood sugar levels. Overall, use of this product is recommended with the guidance and supervision of a medical doctor.
Is There an It Works Confianza Alternative?
There are some herbal alternatives to It Works Confianza. Green tea, particularly Matcha Green Tea has been proven to have many more medicinal benefits and provide more energy than Horny Goat Weed, Tribulus and Ginseng combined. According to the University of Maryland Medical Center, Green tea is useful in the treatment of:
- High Cholesterol
- Inflammatory Bowel Disease (IBD)
- Liver Disease
- Weight Loss 
Similarly, Maca Root has been shown to improve aphrodisia affects in men and may aid in anxiety and depression. According to the University of Michigan Medicine Library, Maca Root may be useful in the treatment of low libido, male infertility, and menopause; however, there is little evidence that Maca Root is helpful in the treatment of stress and anxiety.   
Finally, the ayurvedic medicinal herb known as Ashwagandha root has been shown to be significantly more effective in treating stress and anxiety. Ashwagandha is also an adaptogenic herb that has multiple uses in the body, including “the neurological system, the immune system, the energy-production system, the endocrinal system and the reproductive system,” based on a study in the Indian Journal of Psychological Medicine.  
How Much Does It Works Confianza Cost?
This product ranges in cost from $25 on the MyItWorks.com website to $47 for a 60 tablet bottle on Amazon.com. Since the company, It Works!, is made up of independent distributors, those interested in purchasing the product should contact one such individual for a chance to receive a more competitive rate or discount.
It Works Confianza Directions For Use
The usage directions for this product is simply that adults should take two tabs daily as a dietary supplement and to drink eight glasses of water daily. No other information is given about the usage directions for It Works Confianza, including whether or not the supplement should be taken with food or on an empty stomach.
It seems, more specific directions for use should be provided, especially given that some of the ingredients in the product have been shown to raise blood sugar and lower blood pressure. Users should check with their medical provider before using this product.
It Works Confianza Results and Reviews
The effectiveness of this supplement is difficult to quantify. Based on independent reviews online, the results are ultimately mixed. Since every person is different with varying levels of needs, particularly regarding energy or mood, it is nearly impossible to say definitively if the product works.
On average, some reviewers online report a marked difference in their energy level or ability to manage stress, however, when using a non-stimulant supplement for energy, results can be inconclusive.
Similarly, since there is no consistent scientific evidence of It Works Confianza’s ingredients in the treatment of depression or anxiety, reports that the product will meet its claims may be anecdotal or the result of a placebo effect.
It Works Confianza and Weight Loss
This product is not marketed for weight loss, however, given the herbal composition of this blend, it is possible that users may gain a greater feeling of energy and motivation to exercise. And since Ginseng and Tribulus have been known to raise blood sugar levels, a low-carb diet may be necessary to achieve weight goals with the use of this product.
If a user is looking to reduce their weight, it may behoove them to try another natural supplement with fewer potential risks or side effects.
What Users Are Saying
“Love this. Helps me remain calm and with a 6 year old and a very stressful job it is very much needed.”
“This product is not for me. After taking it for two weeks, I found that it only gave me headaches and no positive results. Hopefully it’s just me. I have friends who take it and love it.”
“I couldn’t tell it made any difference at all.”
The Bottom Line on It Works Confianza
Overall, the It Works Confianza product has a few commonly known medicinal herbs that may promote energy, mental awareness, and sexual arousal but its effectiveness is inconclusive. While the product is all-natural and has some health benefits, there may be other, more effective and natural treatments available for those who wish to increase their mental and physical energy and seek relief from symptoms of stress or anxiety.
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