Updated: 01/17/2018

Korean Ginseng Review - 6 Things You Need to Know


97% of diet products simply don’t work. Let’s see if Korean ginseng falls into that category. We dug deep into the possible side effects, ingredients, clinical support and customer service. We also chose to read hundreds of reviews to see what real people experienced. Then, we condensed and refined to give you the bottom line.

Korean Ginseng Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Korean Ginseng?

First off, Korean ginseng is a plant commonly used to promote overall health and wellness. It is sometimes added to diet supplements, possibly to improve mental performance or fight glucose issues. You can take up to two grams daily, but each brand will suggest different intakes. There’s no reason why you can’t use this one on the go.

There are various brands of Korean ginseng. Because this is a generic ingredient, there’s no one company that’s more effective than another. You can buy online for less than $10 a bottle and we had no trouble finding some great reviews, but read on…

Products Similar to Korean Ginseng

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Lack of Results – “Does It Really Work?”

The first thing we found with Korean ginseng is that not everyone who used it noticed a difference in health or energy. “No matter how inexpensive a product is, if it doesn’t do anything for you it is a waste of money,” explains our Research Editor.

“While I didn’t experience any negative side effects, even taking 2 at a time did nothing for waking me up. I still had to eventually take caffiene,” was one experience.

Another claimed, ” I have no complaint, no side effects of anything but I can’t feel any difference when taking this supplement.”

We also came across some customers who did feel different when taking Korean ginseng.

“Well lets just say I am not winning any horse races after taking this but they do have a subtle effect on your daily life,” claimed one review.

A customer also shared, “I was surprised by how much to Ginseng improved my mood.”

Side Effects – “Feeling a Little Off?”

It surprised us to find that Korean ginseng side effects were an issue some customers had to deal with. “I noticed this supplement made my forearms and hand twitch and be very spastic. Once I stopped taking them, the twitching stopped so this product just did not gel with me,” said a user.

We also read, “I didnt like the way the ginseng made me feel, made me irratable and shaky.”

Not everyone had the same experience with Korean ginseng.

As one review shared, “No side effects or problems taking early in the morning with light breakfast.”

Another said, ” I have not felt any side effects, so it seems to be safe.”

With years of research behind us, we’ve found it takes only a small thing, like negative reviews, to stop any chance of long-term results. If Korean ginseng doesn’t change the way you feel, what’s the sense in spending the time or money trying?

The Science – “Any Proven Benefits?”

Often, Korean ginseng is used to increase energy, clear the mind and fight erectile dysfunction. The ingredient has been the topic of multiple studies, but outcomes have nothing to do with weight-loss, directly. There is some proof it can help control blood glucose levels, which could fight hunger. Other than that, we at DietSpotlight were unable to find any health benefit.

What Users Are Saying

"”“I love ginseng If I can make it to my local herb shop in Orlando this will do just as well I feel great ……..””"

"”“Korean Red Ginseng or Red Panax Ginseng is considered to be an excellent natural antibiotic and is used extensively all over the world to fight infections.””"

The Bottom Line – Does Korean Ginseng Work?

Have we decided Korean ginseng is a supplement to try? Well, if you are looking to support overall health and wellness, there are less effective options. But, if you want to promote weight-loss, we have reservations about suggesting this ingredient. We found no research that shows any real benefit in this regard.

If you’re ready to lose those extra pounds, we suggest trying out a product that’s clinically tested and shown to have a direct connection with weight-loss.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It’s made with a four-ingredient proprietary blend. Each has been clinically tested and shown to help improve metabolism and boost fat loss. Harmful side effects are not part of the picture and reviews talking about real weight-loss results are all over the web.

Plus, the makers of Dietspotlight Burn are so confident in the formula that they’re offering a Special Trial Offer. Nice touch.

Learn More About Burn HD »
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Korean Ginseng

What is Korean Ginseng Good for?

Korean Ginseng (as well as American Ginseng) is believed to provide users with a burst of energy for all-day productivity; a reduction in blood sugar levels; reduction in stress levels; reduction in cholesterol levels; and to treat diabetes. Korean ginseng may even treat erectile dysfunction in men.

What are the Side Effects of Korean Ginseng?

There are both common and uncommon side effects associated with the use of Korean ginseng. Rare, but potential, side effects include stomach upset, headache, menstrual problems, dizziness, and breast pain. Changes in blood pressure may also occur, whether you experience an increase or a decrease.

How do I know if Korean Ginseng is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What is Korean Ginseng Extract used for?

An improvement in overall health is the primary reason for Korean ginseng use. Additionally, Korean ginseng has proven effective in strengthening the immune system, fighting off disease, and alleviating stress. Several types of ginseng are available. Asian ginseng, derived from Korean and Chinese sources, is used for treatment of diabetes, erectile dysfunction in men, and mental clarity.

Is Panax Ginseng the Same as Red Ginseng?

Korean Ginseng is sometimes called Red ginseng. It is derived from the white ginseng plant, or the Chinese plant. There is still one big difference, and that is the fact that Korean ginseng is steamed after it has dried. The steaming process causes it to turn red and alters the effects slightly.

What are the ingredients in Korean ginseng?

Panax ginseng is the main ingredient in all the different brands of Korean ginseng supplements.

What are the side effects of Korean ginseng?

The inability to fall asleep is the most common side effect.

Does Korean ginseng work?

Korean ginseng is used to improve stamina, clear the mind, and correct erectile dysfunction. Korean ginseng has mixed reviews on its effectiveness in these areas, but studies show it is effective in lowering blood sugar levels in people who have diabetes.

What is the price of Korean ginseng?

The price of a bottle of Korean ginseng varies. Online prices range from $2.99 for 90 400 mg capsules to $25.12 for 30 1000 mg capsules.

Where can I buy Korean ginseng?

Consumers can buy Korean ginseng at any supplement online retailer or at their local health food store that sells supplements.

How should I take Korean ginseng?

Korean Ginseng comes in capsules and should be taken orally.

How do I contact Korean ginseng customer service?

Since there are many supplement retailers who sell Korean ginseng, consumers can go to their favorite retailer’s website and go to the ‘contact’ section. They will find the retailer’s physical address, phone number, and email address where they can contact customer service.

Can I return Korean ginseng?

Return policies vary by retail store, and some may offer a money back guarantee or an exchange of equal value. Consumers should go online and review the return policy of the retailer where they plan to purchase the product.

What are the most common complaints about Korean ginseng?

Some users have experienced headaches, nervousness, and dizziness after taking Korean ginseng. These issues are rare.


Previous Korean Ginseng Review (Updated September 20, 2013):

What You Should Know

Korean Ginseng, also known as Chinese or Asian ginseng, is a plant that grows throughout Asia and Russia. There are several types of ginseng throughout the world but only the Korean variety (panax ginseng) has shown promise as a health supplement.

Most Korean Ginseng preparations are derived from the dried ground root of the plant. It is available in capsules, tinctures, and teas. Korean ginseng has been used to treat many ailments for centuries including immune deficiencies, arthritis and other inflammatory diseases, cancer, attention and focus deficits and weight loss.

Clinical studies on the effectiveness of Korean ginseng have had mixed results over time. The most beneficial effects noted have been psychological not physiological. So, for example, concentration, focus, and sexual pleasure all show beneficial effects, but less so with immune-boosting and anti-inflammatory effects.

Many products are sold labeled as "ginseng" and it is important to know what you are getting. Only panax ginseng has the potential health benefits and typical dosages are 100 to 600 mg per day.


The only ingredient in Korean ginseng is Korean ginseng.

Product Features

Korean ginseng is included in several weight loss formulations due to its reported ability to boost metabolism. There currently do not appear to be any peer-reviewed studies that support this supposed effect. An increase in metabolism is linked to faster burning of calories and fat. Some people report feeling more alert and focused while taking Korean ginseng, but this does not necessarily equate to a metabolic change. Until more research is done in this area, there is simply not enough information to show that Korean ginseng will help with weight loss. Weight loss products that contain ginseng and caffeine together should be avoided as the combination of the two can cause hypertension.

There are also potential adverse side effects of taking Korean ginseng. Diarrhea, nausea, headaches, blood pressure fluctuations and vaginal bleeding have all been reported. Korean ginseng can also interact with other medications, including warfarin, caffeine, and insulin.


  • Natural product.
  • Long history of use.


  • Clinical research on benefits to weight loss are mixed.
  • May cause adverse side effects.
  • May not get an effective dose when combined in a weight loss product.


Korean ginseng has been around for hundreds of years and has a long illustrious history in Eastern medicine. While it is attractive to believe that this natural healing botanical can be the "magic pill" for the weight loss industry, clinical research cannot yet back this up with proof. While the occasional cup of ginseng tea may be relaxing and help you to focus, but you may be best to seek proven ingredients in a weight loss product and one manufactured by a company that stands behind its product with clinical research.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

12 Korean Ginseng Reviews

  • Can take it with other food or not.
    Laurie Adler

    Hello. Should Korean ginseng caps be taken: with food; no food;any interactions with other supplements? AM or PM?

    • amiira

      korean Ginseng how it helps for wheight loss

    • Maribel (Editor)

      Hi Laurie! For detailed product and usage instructions, please refer to the Korean Ginseng official website for more information.

  • pranaaymohan

    where it causes any adverse effect in any age group? can it is beneficial to increase longivity or boost immunity? I want to know its toxicity? Have it has to be used in which circumstances

    • Maribel (Editor)

      Hello. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  • Does it disturb visual?

    is it possible to experience visual disturbances with use of korean ginseng tea?

    • cate

      re: question 5..there are some visual distubances with the excessive use of Korean ginseng teas. It also may badly interact with medications and/or develop a mild allergice response. Therefore, if your vision is blurred or haloed…d/c the ginseng and talk with your doctor or herbalist.

    • Maribel (Editor)

      Hello Ann. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  • Does it affect kidney and liver?
    Mary Vasquez

    Does it affect your kidneys or liver in any way if taken for weight loss?

    • Maribel (Editor)

      Hi Mary! Please make sure to consult with your physician before starting a new product.

  •  effects were fantastic after a week
    Scott (Verified User)

    I use to get real Korean Red Ginseng and had to use a saw to cut small pieces from the root. The effects were fantastic after a week or so (have to build it up in your system). So expensive these days!

  • can you eat the root?

    can you eat the root?