Meal Plan Reviews

Medically reviewed by Anthony Dugarte M.D.

Meal Plan Reviews

Meal plans can help dieters, athletes and people trying to improve overall health, take control of what’s prepared and eaten on a daily basis.

Easing Out of Calorie Counting

Many dieters find it hard to count up calories and keep track of all the food they’ve eaten. To solve this problem, diet gurus and food companies have developed meal plans that are low in calories and easy to follow. From recipes to frozen entrees, meal plans give you a plethora of diet-friendly meal options.

Types of Meal Plans

Some of the diets featured in our reviews focus on a low-calorie diet. You’ll often be provided with meal plans that include recipes for low-calorie meals, snacks, and even desserts.

Other diet plans are based on frozen entrees designed specifically for the meal plan. These frozen entrees make mealtime simple since you can throw them in the microwave whenever you need to make your next meal. Some of these frozen entrees plans can be shipped to you once a month, so you never have to set foot in a grocery store!

Meal Plan Food Choices

Along with low-calorie meal plans, you can find plans that utilize certain types of foods that raise your metabolism while they’re being digested. Another type of meal plan includes limiting yourself to a small number of healthy foods.

Finally, there are meal plans that focus on eating specific combinations of food. For example, eating proteins with veggies but not carbs supposedly help the meal digest more efficiently and causes weight loss.

Whatever your schedule, you’re sure to find a meal plan option that works for you! Browse our reviews and reader comments to find out which options have worked best for our readers.

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