RedCon1 – Protein plays a vital role in your body. It helps you build muscle, repair tissue damage and make certain hormones. RedCon1 has developed an animal-based protein meal replacement powder to fuel your workouts and help you recover faster.
Our research team investigated RedCon 1 MRE to see how it stacks up against other protein powders.
RedCon1 MRE is a meal-replacement protein that uses natural ingredients and a real protein blend to help you increase your protein intake. This isn’t just a protein supplement that you use in addition to your regular meals: it’s a whole food meal replacement shake that you drink instead of eating a conventional meal.
Dutch Apple Pie
Oatmeal Chocolate Chip
Banana Nut Bread
The shake isn’t made for everyone at the suggested use as one serving packs in 525 calories. The serving size can be reduced (by reducing the amount of powder) – thus reducing the total calories per shake.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did RedCon1 MRE Start?
Competitive bodybuilder Aaron Singerman started RedCon1. Singerman left a partnership at Blackstone Labs to launch RedCon 1 in 2016. He wanted to create a supplement company that provides free educational material and engages users in an online community.
Since 2016, RedCon1 has sponsored more than 20 athletes. The company uses military terminology to cater to their leading demographic: athletes who want an extreme workout. RedCon1 means a heightened state of preparedness, and RedCon1 athletes are always ready for whatever life throws at them.
This recovery meal replacement powder is different from traditional protein supplements because it uses animal-based protein instead of whey. A 2004 study published in the Journal of Sports Science Medicine found that protein from whey is slightly more efficient, nutritious and digestible than protein from beef or milk. Another study published in the Journal of Internal Medicine found that overeating animal protein can have a negative effect on cardiovascular health.
Does RedCon1 MRE Work?
A review of more than 30 years of compiled research, published in the Journal of Internal Medicine, shows that eating a diet that is high in animal protein may negatively affect health. Protein is necessary for life, but not every person will benefit from a protein supplement.
According to a study published in Applied Physiology, Nutrition and Metabolism, a sedentary woman needs 46 grams of protein a day and a sedentary male needs about 56 grams of protein a day. Athletes that are taking protein for muscle gain should increase their protein intake to one gram of protein per pound of body weight. RedCon1’s meal-replacement powder contains 47 grams of protein per serving. That’s less than the recommended daily allowance for sedentary individuals. Taking this MRE probably won’t do any harm, but one serving is not enough for a bodybuilder expecting huge gains, and taking more than one serving a day isn’t cheap. The RedCon1 MRE price is $79.99 for 25 servings.
Benefits and Results
RedCon1 MRE Benefits and Results
We checked out the RedCon1 reviews on Amazon to determine the MRE pros and cons.
Tastes good. Buyers especially love the dutch apple pie flavor
Uses whole foods and all-natural ingredients
Makes you feel full
Price. $79.99 for 25 servings is high than competitors
Difficult to mix
Details on RedCon1 MRE and Weight Loss
An in-depth review published in Circulation concluded that a high-protein diet could reduce overall body weight when caloric intake is reduced. Protein can help you lose weight, but it only works if you create a calorie deficit. Since RedCon1 MRE is a whole-food meal replacement powder, it might help you lose weight.
One serving of RedCon1 MRE is four scoops. The nutritional information for those four scoops are:
Total Fat: 4g
Total Carbohydrates: 75g
Dietary Fiber: 8g
Due to the high protein and calorie content, you can break down the four scoops into four one-scoop servings. At that point each shake would have about 130 calories if mixed with water or other non-calorie beverage. In that case, one canister would last 100 servings.
Potential RedCon1 MRE Side Effects
Side effects are a concern with any supplement, including a meal replacement powder. With RedCon1 MRE, the only side effects we can think of would be caused by the fiber content or excessive carbohydrate totals. There are 75g of carbohydrates, of which 8g is fiber. What surprises us is that the description on the official website claims the formula is low carbohydrate. A total of 67g of carbs is not low carb.
RedCon1 MRE is available for sale from the official RedCon1 website. One container holding 25 servings or 100 scoops, retails for $79.99. There’s also an offer to pay just $20 with the rest being due over time. The service is called Sezzle.
We also found the meal replacement on the GNC, Amazon and Bodybuilding.com websites.
What Users Are Saying
“Exactly liked described, mixed easy with shaking, taste great, you only mix with 6 or 8 ounces of water. Will buy again.”
“Great taste, decent nutritional profile. Price is too high. I can separately purchase beef, egg and vege protein, as well as some brown rice carb powder, a few other ingredients, and still come out ahead. Needs to be $15 dollars cheaper.”
“While the taste and convenience are top notch. I can’t justify spending this kind of money for a real replacement shake. Especially since it doesn’t keep me full for that long a time, even after two scoops mixed with almond milk.”
Bottom Line on RedCon1 MRE
Our researchers were impressed with the high-quality whole food ingredients in RedCon1 MRE. We also liked the fact that RedCon1 provides free educational materials and uses science-based research to develop their formulas. If you’re in the market for a protein supplement and can deal with the $79.99 price tag, this meal replacement supplement might be something to consider.
How do you know if you need more protein (or more of any nutrient)? The human body’s nutritional needs are complex. Fortunately, there are tools on the market that can help you determine which foods you should and shouldn’t be eating.
We’ve heard tons of success stories about Noom. With this program, you don’t have to starve yourself or live at the gym to lose weight. Noom is an app that tracks your nutritional intake and suggests healthier substitutions that you can make. It has an online database of educational materials and a personal coach to help you decide on a weight-loss approach that will work for you. You’ll even have access to a support group to cheer you on and an exercise tracker to log your progress.
We’re so excited about Noom that we are offering our readers a free trial.
Some of the ingredients in Redcon1 MRE could cause allergic reaction. If you have food allergies, it may be best to learn more about the supplement before starting.
Where can I buy Redcon1 MRE?
You can buy Redcon1 MRE on the official website, GNC and on Amazon. The price is within $5 across all websites.
How do I use Redcon1 MRE?
You mix four scoops of Redcon1 MRE with water or your favorite drink. You can reduce the number of scoops to meet your dietary needs. Thus, if you reduce to two scoops, the total calories per serving drops to about 265 calories.