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RedCon1 MRE Review - 13 Things You Need to Know

Protein plays a vital role in your body. It helps you build muscle, repair tissue damage, and make certain hormones. RedCon1 has developed an animal-based protein meal replacement powder to fuel your workouts and help you recover faster.

Our research team investigated RedCon 1 MRE to see how it stacks up against other protein powders.

RedCon1 MRE can be purchased through their Official Site.

RedCon1 MRE Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is RedCon1 MRE?

RedCon1 MRE is a meal-replacement protein that uses natural ingredients and a real protein blend to increase your protein intake. It isn’t just a protein supplement that you use in addition to your regular meals: it’s a whole food meal replacement shake that you drink instead of eating a conventional meal.

Flavors include:

  • Peanut Butter Cookie
  • Blueberry Cobbler
  • Dutch Apple Pie
  • Oatmeal Chocolate Chip
  • Fudge Brownie
  • Strawberry Shortcake
  • Vanilla Milkshake
  • Banana Nut Bread

The shake isn’t for everyone at the suggested use as one serving packs in 530 calories. The serving size can be reduced (by reducing the amount of powder) – thus reducing the total calories per shake. Let’s see what some of the scientific studies have to say about this powder’s ingredients:

RedCon1 MRE Competitors

Omnitrition Diet
Other similar products: Huel
Company Bio

How Did RedCon1 MRE Start?

Competitive bodybuilder Aaron Singerman started RedCon1. Singerman left a partnership at Blackstone Labs to launch RedCon 1 in 2016. He wanted to create a supplement company that provides free educational material and engages users in an online community.

Since 2016, RedCon1 has sponsored more than 20 athletes. The company uses military terminology to cater to its leading demographic: athletes who want an extreme workout. RedCon1 means a heightened state of preparedness, and RedCon1 athletes are always ready for whatever life throws at them.

Other RedCon1 products include:

  • MRE Lite Animal-Based Protein
  • Big Noise Pump
  • Total War
  • Double Tap Fat Burner
  • MRE Bar
  • B.A.R Breakfast Bar
  • MOAB
  • Cluster Bomb
  • Tango
  • Silencer
  • Ration
  • Grunt
  • RPG
  • Med Kit
  • Ammo Pack
  • Big Noise
  • War Games
  • 11 Bravo
  • Mental Trigger

Company and Better Business Bureau

We were impressed to find that RedCon1 has accreditation by the BBB, and they’ve earned an A+ rating with 34 complaints in three years. 7 have been resolved in the last 12 months. The customer reviews rate the company 2.14/5 stars based on 7 reviews.

The company works out of a suite in Florida.


701 Park of Commerce Blvd
Boca Raton, FL 33487-3602

Phone: 850-728-0280

RedCon1 MRE Customer Testimonials

RedCon1 MRE Claims

  • All-natural ingredients
  • Bigger gains
  • Great taste
  • No whey

RedCon1 MRE Ingredients

This real protein blend contains:

  • Rolled Oats
  • Salmon Protein
  • Beef Protein Isolate
  • Milk
  • Coconut
  • Eggs
  • Pea Protein
  • Brown Rice
  • Dehydrated Yam

This recovery meal replacement powder is different from traditional protein supplements because it uses animal-based protein instead of whey. A 2004 study published in the Journal of Sports Science Medicine found that protein from whey is slightly more efficient, nutritious, and digestible than protein from beef or milk. Another study published in the Journal of Internal Medicine found that overeating animal protein can harm cardiovascular health.

Does It Work?

Does RedCon1 MRE Work?

A review of more than 30 years of compiled research, published in the Journal of Internal Medicine, shows that eating a diet that is high in animal protein may negatively affect health. Protein is necessary for life, but not every person will benefit from a protein supplement.

According to a study published in the Annals of Nutrition and Metabolism, a sedentary woman needs 47-48 grams of protein a day. A passive male needs about 55-57 grams of protein a day. Athletes taking protein for muscle gain should increase their protein intake to one gram of protein per pound of body weight. RedCon1’s meal replacement powder contains 47 grams of protein per serving. That’s less than the recommended daily allowance for sedentary individuals. Taking this MRE probably won’t do any harm, but one serving is not enough for a bodybuilder expecting huge gains, and taking more than one serving a day isn’t cheap. One container of RedCon1 MRE costs $79.99 for 25 servings.


RedCon1 MRE Benefits and Results

We checked out the RedCon1 reviews on Amazon to determine the MRE pros and cons.


  • Tastes good. Buyers especially love the dutch apple pie flavor
  • Uses whole foods and all-natural ingredients
  • Makes you feel full


  • Price. $79.99 for 25 servings is high than competitors
  • Gritty consistency
  • Difficult to mix
Weight Loss

Details on RedCon1 MRE and Weight Loss

An in-depth review published in the Journal of Obesity and Metabolic Syndrome concluded that a high-protein diet could reduce overall body weight when caloric intake is reduced. Protein can help you lose weight, but it only works if you create a calorie deficit. Since RedCon1 MRE is a whole-food meal replacement powder, it might help you lose weight.

A study published in the American Journal of Clinical Nutrition shows that protein can increase metabolic rates while reducing appetite.

Another study, published in the International Journal of Obesity and Related Metabolic Disorders, found that a moderate increase in protein can stop people from gaining back the weight that they’ve lost.


How to Use RedCon1 MRE

One serving of RedCon1 MRE is four scoops. The nutritional information for those four scoops are:

Calories: 530

Total Fat: 4g

Cholesterol: 35mg

Sodium: 200mg

Potassium: 250mg

Total Carbohydrates: 75g

Dietary Fiber: 8g

Sugar: 5g

Protein: 47g

Due to the high protein and calorie content, you can break down the four scoops into four one-scoop servings. At that point, each shake would have about 130 calories if mixed with water or other non-calorie beverage. In that case, one canister would last 100 servings.

Side Effects

Potential RedCon1 MRE Side Effects

Side effects are a concern with any supplement, including a meal replacement powder. With RedCon1 MRE, the only side effects we can think of would be caused by the fiber content or excessive carbohydrate totals. There are 75g of carbohydrates, of which 8g is fiber. What surprises us is that the description on the official website claims the formula is low carbohydrate. A total of 67g of carbs is not low carb.

Side effects may include:

  • Gas
  • Bloating
  • Flatulence
  • Diarrhea
  • Constipation

According to a study published in the Journal of the International Society of Sports Nutrition, there are no severe side effects associated with increased protein intake.

Cost and Where to Buy

RedCon1 MRE is available for sale from the official RedCon1 website. One container holding 25 servings (100 scoops) retails for $79.99. There’s also an offer to pay with Sezzle for just $20, with the rest being due over time.

We also found the meal replacement on the GNC, Amazon, and Bodybuilding.com websites.

  • GNC: $79.99
  • Amazon: $74.99
  • Bodybuilding.com: $63.99

Contact Information

  • Hours Of Operation: Monday – Friday 9:00 am – 5:00 pm est
  • Phone: (855) 733-2661
  • Support text: (561) 867-4461
  • Contact form: https://cs.redcon1.com/general-inquiry/
  • Email: cs@redcon1.com
  • Mail: 701 Park Of Commerce Blvd Boca Raton, FL 33498

Return and Refund Policy

All returns and exchanges are accepted within 30 days of receiving the item.

What Users Are Saying

What Users Are Saying

“Redcon1 MRE is my go-to meal shake when I’m in a hurry or don’t have time to whip up a regular meal. The ingredients are made from real whole quality foods and it’s a good replacement for a meal.”

“It tasted great, but for whatever reason, it gave me some of the worst diarrhea I’ve ever had. That and I’d be bloated for the rest of the day. I don’t have such issues using the MRE Lite, so it must be something in the high calorie version. Just something to watch out for. Overall I love Redcon1’s products.”

“Flavor is everything I thought it would be. It’s a bit gritty but very filling. Would recommend to anyone looking for meal replacements.”

RedCon1 MRE Ingredients
Bottom Line

Bottom Line on RedCon1 MRE

Our researchers were impressed with the high-quality whole food ingredients in RedCon1 MRE. We also liked that RedCon1 provides free educational materials and uses science-based research to develop their formulas. If you’re in the market for a protein supplement and can deal with the $79.99 price tag, this meal replacement supplement might be something to consider.

How do you know if you need more protein (or more of any nutrient)? The human body’s nutritional needs are complex. Fortunately, there are tools on the market that can help you determine which foods you should and shouldn’t be eating.

We’ve heard tons of success stories about Noom. With this program, you don’t have to starve yourself or live at the gym to lose weight. Noom is an app that tracks your nutritional intake and suggests healthier substitutions that you can make. It has an online database of educational materials and a personal coach to help you decide on a weight-loss approach that will work for you. You’ll even have access to a support group to cheer you on and an exercise tracker to log your progress.

We’re so excited about Noom that we are offering our readers a free trial offer.

Learn More About Noom »
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RedCon1 MRE

What are the Redcon1 MRE meal replacement ingredients?

Some of the Redcon1 MRE ingredients are rolled oats, salmon protein, beef protein isolate, milk, coconut, eggs, pea protein, brown rice and dehydrated yam.

Are there any Redcon1 MRE side effects?

The only Redcon1 MRE side effects we expect would be stomach-related based off the various types of protein. Examples include gas, bloating and stomach pains. 

What are the Redcon1 MRE nutrition facts?

The Redcon1 MRE nutrition facts are 530 calories, 4g fat, 200mg sodium, 250mg potassium, 75g of carbohydrates, 8g fiber, 5g sugar and 47g protein. 

Did you find any Redcon1 MRE reviews?

Yes. We found Redcon1 MRE reviews on GNC and Amazon. Overall, reviews are quite positive.

How does Redcon1 MRE work?

Redcon1 MRE uses a variety of protein sources and added vitamins to create a complete meal in a shake. The high calorie content may mean this is not a suitable meal replacement for weight loss. 

Where can I buy RedCon1 MRE?

RedCon1 MRE can be purchased using their Official Site.

Is Redcon1 MRE meal replacement safe?

Some of the ingredients in Redcon1 MRE could cause allergic reaction. If you have food allergies, it may be best to learn more about the supplement before starting.

Where can I buy Redcon1 MRE?

You can buy Redcon1 MRE on the official website, GNC and on Amazon.

How do I use Redcon1 MRE?

You mix four scoops of Redcon1 MRE with water or your favorite drink. You can reduce the number of scoops to meet your dietary needs. Thus, if you reduce to two scoops, the total calories per serving drops to about 265 calories.

Are there any other products from Redcon?

Other products available from Redcon1 include:

  • Redcon1 MRE Lite – animal protein
  • Redcon1 MRE Bar – meal replacement
  • Total War – preworkout
  • Big Noise – pump formula
  • Isotope – whey protein
  • Halo – natural anabolic
  • Breach – branched-chain amino acids
  • Double Tap – fat burner
  • Moab – muscle builder
  • Fade Out – sleep formula
  • Boom Stick – testosterone support

1 RedCon1 MRE Reviews

  • Not thick or filling enough
    Hunger (Verified Purchase)

    Thickness is fullness, which this is not.

    The consistency of the powder is too light and fluffy, and the shake ends up being very watery (not thick), when using a similar amount of water-per-scoop with say GNC Whey Isolate or Isagenix Plant Protein (which is like pudding – texture and thickness).

    It is also too sweet. GNC’s Natural Chocolate is much more rugged and raw.

    I’ve only had two scoops, so not yet sure of effectiveness.

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