Metabolic Meals takes food delivery to a new level, or so they want us to believe. Once again we found ourselves doing some serious research as we came across, yet another organization that claims to offer a service that can increase your health while also aiding in weight loss. We had to see for ourselves if these claims had any truth to them, here is what we found.
What are Metabolic Meals?
Metabolic meals is a chef prepared meals delivery service based out of Missouri that can help take the stress out of cooking, shopping, cleaning, losing weight, and more.
Choose organic meals, and they will be shipped right to you. All the meals are prepared with organic produce by some of the best chefs.
Products Similar to Metabolic Meals
How Did Metabolic Meals Start?
Metabolic Meals was founded in 2009 by Jason Barbour. The company expanded from serving the St. Louis area to provide service nation-wide on December 9, 2013.
Scroll below for one of the best products we’ve seen over the last year.
Metabolic Meals Claims
The company claims they have chef prepared meals that nutritionists help design to be allergy friendly. What’s more, is you have the freedom and convenience of not only designing your menu by selecting from a list of quality meals but also customizing your meal plan by choosing the portion sizes to suit your needs.
Metabolic Meals Ingredients
The ingredients in Metabolic Meals can be found on all meal labels. The company touts their meals are made from scratch, contain pasture-raised protein (grass-fed protein)and organic produce ingredients, are 100% gluten-free, soy-free, antibiotic-free, sugar-free, refined grain-free, and peanut-free, do not have any artificial ingredients and are delivered fresh and ready to eat.
Ingredients may include:
- Pasture-raised protein/grass-fed protein
- Free-Range Eggs
- Wild Caught Fish
- Gluten-Free Grains
- Healthy Fats
- Antioxidant Rich Fruits & Vegetables
Does Metabolic Meals Work?
Metabolic meals work for many people, whether they are individuals, families, or a group of co-workers. It is a subscription based program that anyone can use to have meals prepared for them, so they don’t have to cook, clean, shop, or plan their meals.
This can work for people who are too busy to cook, older people, those who are ill or disabled and others who are unable to cook for themselves, or coworkers who prefer eating healthier fresh organic meals over fast foods for lunch.
According to Health Affairs (Milwood), meal delivery services are also great for reducing food costs.
Metabolic Meals Benefits and Results
You will have more time for yourself, and your kitchen will stay clean without the hassle of preparing breakfast, lunch, and dinner. And think of all the unwanted pounds you will shed by eating healthy meals regularly.
Details on Metabolic Meals and Weight Loss
Daily calories provided by the metabolic meals fit plan range from 1200 to 1400, and the performance meal plans range from 1800 to 2100 including snacks.
However, fat loss is not only based on how many calories you consume, but there are also other contributing factors to consider such as portion gaps, and ratios of carbohydrates, fats, and proteins, which have a significant impact on weight loss. One study published in Cell Metabolism found that macronutrient ratios was more important than caloric ratios when determining health.
According to the folks at Metabolic Meals, their meals are well-balanced to safely influence weight loss and maintain a healthy diet and lifestyle.
How to Use Metabolic Meals
To use the Metabolic Meals services, merely choose a subscription plan and when you are ready to order, log in to your account, select your meals from all the freshly prepared meals available, then go to my schedule section to schedule a delivery date, and your meals will be shipped to you. You get to choose a subscription plan that will work for you, what meals you want to receive, and when you want them delivered. Also, you can skip, change, or even cancel your subscription plan at any time.
Pros and Cons
Potential Metabolic Meals Side Effects
Although the company states they do not include shellfish in their meals, the facility does handle shellfish, and some meals may consist of nuts, eggs, dairy, and fish, but even if your order doesn’t contain these ingredients, there is still the risk of cross-contamination. Metabolic Meals is not liable for allergic reactions that may be contracted from its foods.
Metabolic Meals Pros
- All meals contain top quality ingredients.
- The menu includes a large selection of over 150 seasonal entrees.
- A variety of plans to choose from as well as a meal prep sample menu
- Meals tailored to your needs
- Fresh food ready to eat delivered to your door
- No commitments; cancel, change or postpone subscriptions anytime.
Metabolic Meals Cons
- The program lacks vegan and vegetarian options.
- Prices are high
- Shipping is only free for orders over $15
Is Metabolic Meals a Scam?
Metabolic Meals is a legitimate business. However, they do have affiliates selling for them, and it’s hard to ensure that they are operating their businesses legally, and not selling the food as prepared meals for weight loss, which is why you should always take care when ordering anything online. Read the fine print, and research the company and their products before paying for anything.
Metabolic Meals Price
The price per serving depends on the type of meal and size of portions you order as well as where you are located. Breakfast meals are the least expensive at around $10 for the fit sized portion meal, and roughly $14 for the more significant performance portion. Lunches and dinners typically cost around $12 for smaller portioned meals and $17 for larger pieces. Treats and snack prices vary, but usually, cost around $43 to get seven days’ worth.
There are three plans to choose from: My Choice, Family Plan, and Chef’s Choice. The My Choice and Family plans start at roughly $10 a serving, and the Chef’s Choice plan starts at around $25 a day.
Shipping is $19.95 per order, but there is no shipping charge for orders of $15 or more.
Bottom Line on Metabolic Meals
We find it hard to recommend such a service, especially to those who are allergic to certain foods since Metabolic Meals may try to accommodate you, but the truth is, cross contaminations do occur.
Also, some of their foods may contain GMO’s, and they don’t support vegans or vegetarians, which is a big letdown for some.
Also, there isn’t much difference in comparing regular seasonal meals to these prepared meals for weight loss; you can lose weight and stay healthy with these meals just like you can with any other meals you eat.
However, there is a product that we do recommend for weight loss and health; it’s called Noom.
The weight-loss app is designed to support the user in healthy lifestyle changes that work to guide them through weight loss and into a life of weighing less. Clinical research that included tens of thousands of participants showed Noom works.
Noom now offers a 14-day trial so that users can see how fast changes take place.Learn More About Noom »