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Garden of Life Raw Fit Review - 14 Things You Need to Know

Garden of Life Raw Fit is an organic meal replacement designed to help its users lose weight. Garden of Life Raw Fit claims that it “satisfies hunger and fights cravings.” While this does appear to be a high-quality protein drink, health experts warn against using meal replacements instead of eating real, whole foods.

Our research team researched all of its ingredients to see if they really could satisfy hunger and fight cravings. Here are the results of our research.

Garden of Life Raw Fit can be purchased through their Official Site.

Garden of Life Raw Fit Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What is Garden of Life RAW Fit?

Raw Organic Fit is a powdered supplement which is certified by the USDA. It is Organic, Raw, and has plant-based ingredients, according to Food Science and Technology. It is a vegan-friendly and high-protein powder which is made explicitly for weight loss. The major constituents of the powder are 13 raw sprouted organic ingredients.

It is unique from other protein supplements available in the market because it is loaded with other clinically-approved ingredients, including Svetol Green Coffee Bean Extract, Raw Food Created Chromium, and Organic Cinnamon. These ingredients are all beneficial to you as they burn fat faster, maintain healthy blood sugar levels, boost your energy, aid in losing weight, and improves your overall health.

Raw Fit is a product which will act as your gateway and lighthouse to extraordinary health and body composition. Raw Organic Fit is a high-protein powder which is made to augment your dietary needs and workout plan, enabling you to lose a few pounds, build your muscle mass, and restore balance to your metabolic processes.

The supplement is valuable as it produces heat which can cause the denaturation of the protein. This denaturation causes a reduction in the bioavailability of protein to your body. Bioavailability refers to the amount of protein that can be processed and utilized by the body, not the total amount ingested. Natural products such as Raw Fit tend to be more bio-available than chemical-laden alternatives.

Raw Fit also contains Certified USDA Organic plant proteins which are produced at low temperatures. Hence, this low heat preserves their complete amino acid integrity to ensure that you get the desired effect while using the supplement.

Lastly, Raw Organic Fit comes in three delicious flavors such as vanilla, chocolate, and coffee. You can get the original, unflavored variety as well.

Garden of Life believes in the satisfaction of the consumers along with their health. So, it has always opted for the purest, organic ingredients for its products to guarantee that your body is nourished with the nutrients that your body needs to perform its essential functions.

Garden of Life has continually released products since 2000, and it is a trusted company regarding the quality of supplements that it makes. But make sure that you consult a physician or dietitian before using it on a long-term basis.

Cost and Where to Buy

You can purchase Garden of Life RAW Fit on iHerb, Amazon, Thrive Market and more. The average price is somewhere around $40 a canister – though the price could range between $25 and $70.

RAW Fit can also be purchased on the official Garden of Life website for $39.19.

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How Did Garden of Life RAW Fit Start?

Raw Fit  is a supplement which is proudly produced by an organic supplement company which is named as Garden of Life. It possesses an enormous amount of natural ingredients rather than any synthetic compound.

You will not come across any artificial sweeteners or GMOs in the product. It comes with the USDA’s organic seal of approval.

Garden of Life operated out of Palm Beach, Florida and began operation in 2000. Since then, it has been making blends that aid people with weight loss and boost energy levels without causing severe side effects.

You can get more information about the products on the official site of the company. You can also contact the company for online delivery, as their phone number and address is mentioned on the website.

Garden of Life Raw Fit Customer Testimonials

Garden of Life RAW Fit Claims

Garden of Life RAW Fit is a versatile protein blend that comes in various flavors so that the consumers can choose the one they like.

It claims to be a product that aids in weight reduction, increases muscle mass, burns excess fat, and boosts energy levels. So far, the reviews about the claims made by Garden of Life on RAW Fit are positive.

No issues of adverse effects or false advertisement have come up. Users have found RAW Fit to be effective in doing all of the things that it claims, so you can confidently and efficiently use it and expect results.


Garden of Life RAW Fit Ingredients

The principle ingredients of Garden of Life RAW Fit bend are listed below. The components are as follows:

Raw Certified Organic Protein Blend

  • Raw Certified Organic Protein Blend constitutes about 41 grams of the one scoop of powdered supplement.
  • Organic Pea Protein contains high protein blend and is useful for vegans.
  • Organic Sprouted Brown Rice Protein is suitable for immunocompromised people as it helps to deal with allergies.
  • Organic Tapioca Fiber is useful for your digestive health.
  • Organic Chia Seed & Sprout has maximum nutrients while giving minimal calories to your body.
  • Organic Flax Seed & Sprout are an excellent source of antioxidants in the body, according to a Russian scientific journal.
  • Organic Amaranth Sprout is a favorite staple food.
  • Organic Quinoa Sprout is a replacement for rice in supplements.
  • Organic Millet Sprout has a delicious taste.
  • Organic Buckwheat Sprout is a rich source of inositol, choline and Vitamin B.
  • Organic Garbanzo Bean Sprout is rich in proteins and has excellent taste.
  • Organic Lentil Sprout is a source of choline, folic acid, inositol, PABA, and Minerals.
  • Organic Adzuki Bean Sprout contain bioflavonoids that have antioxidant and anti-inflammatory health benefits.
  • Organic Sunflower Seed Sprout grows the cell membranes and has effects in balancing the hormones.
  • Organic Pumpkin Seed Sprout are nutritional powerhouses and have antioxidant properties.
  • Organic Sesame Seed Sprout is a rich source of proteins and iron.

Raw Certified Organic Weight Loss & Stress Management Blend

Raw Certified Organic Weight Loss & Stress Management Blend contains the following ingredient in its 700 mg  formula to assist with weight loss and fat destruction in the body:

  •    Raw Organic Svetol (Naturally Decaffeinated Green Coffee Bean Extract) acts as a fat burner, so you don’t need a crash diet to lose weight. It regulates the levels of glucose in the blood as well.
  •    Raw Organic Ashwagandha, an adapotgen, has countless benefits such boosting the body’s of antioxidants and fighting free radicals. It helps in regulation of the immune system. It reduces inflammation in case of stress.

Raw Certified Organic Glucose Management Blend

Raw Certified Organic Glucose Management Blend constitutes about 300 mg of the one scoop of the blend and has the elements like:

  •    Organic Baobab Fruit has anti-oxidant effects on the body.
  •    Organic Cinnamon is useful to regulate the blood sugar levels.
  •    Organic Daikon Radish Sprout is a Good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc.
  •    Organic Alfalfa Sprout is an active source of calcium, vitamin K, and vitamin C.

Raw Probiotic & Enzyme Blend

Raw Probiotic & Enzyme Blend constitutes about 53gm of the one scoop of the blend. The crucial probiotics include the 3 Billion CFU (good baceria) along with:

  •    Lactobacillus acidophilus, which improves lactose tolerance in people who are allergic to lactose.
  •    Lactobacillus Plantarum, which makes sure that the body gets resistant to E. Coli infections

The enzymes are an active part of the blend. They are numerous and are made a part of the blend to aid the digestion and other metabolic processes of the body.

The essential enzymes that catalyze the metabolic machinery of the body include the ones listed below:

  •    Lipase
  •    Protease
  •    Aspergillopepsin
  •    Beta-Glucanase
  •    Cellulase
  •    Bromelain
  •    Phytase
  •    Lactase
  •    Papain
  •    Peptidase
  •    Pectinase
  •    Hemicellulase
  •    Xylanase

The ingredients have their own benefits and side effects, but collectively they have a synergistic effect in increasing muscle mass, reducing body fat, and elevating the energy levels of the body.

Does it Work

Does Garden of Life RAW Fit Work?

Garden of Life RAW Fit has worked quite effectively in the consumers who have used it for weight loss and muscle mass gain purposes. Just one scoop up to twice daily is the recommended dose, which can satisfy your hunger cravings and suppress your appetite.

It works for weight loss, as it comes with about 1 gram of sugar, 28 grams of protein and 4 grams of fiber which cut down the calorie index of the body.

The herbs in the supplement are added to manage the stress levels solely. Stress causes a gain in weight by reducing the rate of weight loss, so the stress-reducing herbs can aid in weight loss as well.

The most acknowledged aspect of the product is the digestive enzymes, which certify safe and promote comfortable digestion and healthy metabolism within the body.

All in all, the product is useful in boosting energy levels and metabolism to  promote  natural fat burning while providing protein for lean muscle mass gains. The amino acid profile of the powder shows how beneficial it is for increasing muscle mass from the healthy proteins.

Brown rice, a potential allergen, is the only ingredient that is concerning the consumers. Recent trials published in the Journal of Healthcare Engineering have indicated that this specific brown contains traces of heavy metals which are potentially unsafe for human consumption and have severe adverse effects on normal and healthy users as well.

Benefits & Results

Garden of Life RAW Fit Benefits and Results

Garden of Life RAW Fit is a blend which has countless benefits for the consumers. Have a detailed insight into the benefits of RAW Fit so that you can understand why you may want to use it:

  •    Enhances the energy levels and helps to increase lean muscle mass
  •    Can be used pre-workout or post-workout
  •    Satisfies by suppressing the hunger and helps you stay full for a longer time as you are consuming organic whole food fiber
  •    Composed of plant proteins, which can be easily digested along with the useful live probiotics and enzymes
  •    Has a complete nutritional package in it as it contains 28g of total protein—13 organic sprouted grains, seeds, and legumes
  •    Is loaded with Svetol Green Coffee Bean Extract which is added to burn fat naturally
  •    It helps in the maintenance of healthy blood sugar levels
  •    Contains Organic Ashwagandha which is the key ingredient as it helps to fight cravings for fatty foods
  •    Has 5g of naturally occurring branched-chain amino acids (BCAA) which help in building the muscle mass
  •    Contains the natural amino acids which are useful in fulfilling the protein needs of the body

The Garden of Life RAW powder has produced countless benefits in consumers. Whether you are a bodybuilder or an ordinary man, you can achieve the desired results by the use of this supplement powder on a regular basis. The results will come out after long-term use, but RAW Fit will make sure that your nutritional deficiencies are covered.

Details on Garden of Life RAW Fit and Weight Loss

Garden of Life RAW Fit has its effectiveness in lowering the levels of cholesterol and bad fats in the body. The ingredients used in the blend make sure that the appetite suppression is achieved which reduces the calorie intake. It has a secondary impact ion the loss of weight from the body. Other than that, the burning of fat by protein denaturation is another aspect to consider in the weight loss property of the blend. So, cutting the discussion short, the mixture is effective in losing weight.


How to Use (Take) Garden of Life RAW Fit

Garden of Life RAW Fit is easy to use as compared to the other supplements available in the market. The manufacturer has provided the clear directions for use on the label for the convenience of the users.

All you have to do is to mix 1 level Garden of Life RAW Fit scoop with eight water ounces. You can also mix it with milk to make a shake. If you think you cannot tolerate the taste of the blend, you can mask it with flavored milk as well. Garden of Life RAW Fit goes great with unsweetened almond milk.

You can take it pre-workout and post-workout as well.

The use of the product is prohibited in children. Also, if you are taking any other medications, pregnant, nursing or have a medical condition, you cannot use this product.

Side Effects

Potential Garden of Life RAW Fit Side Effects

Garden of Life RAW Fit’s list of potential side effects can get longer if we consider the individual side effects of each principle ingredient. But as most of them are natural, the side effects are minimal.

Here are some potential side effects that are  common among consumers. The possible side effects of the Garden of Life RAW Fit include the following things:

  •    Itching and rashes in immuno-compromised individuals
  •    Dizziness and sleepiness
  •    Stomach discomfort including bowel obstruction, diarrhea, and constipation
  •    Headaches
  •    Nausea and vomiting
  •    Increasing stress levels
  •    Decreasing body’s immunity in some extreme cases
  •    Dependence on the supplement is developed in some individual due to genetic makeup

You can avoid these side effects if you use the product with the consultation of your physician.


Garden of Life RAW Fit Product Warnings

Product warnings is a concern consumers have before they opt to use a product. It is their right to know anything that will affect them in any manner.

If they are going to use the product, they should know all the possible consequences beforehand. If the company fails to make a clear label of the product on which all the product warnings are stated clearly, then they are liable to get into trouble. The product could get unapproved or even lead to legal issues if any consumer gets adversely affected.

Here are some general product warnings about Garden of Life RAW Fit:

  •    Do not take the supplement as a part of shakes or oral powder if you are a child or a teenager under 18 years of age as its use is limited to above 18 due to the potential side effects and allergies in the kids
  •    As the powder has some enzymes in it so interaction with drugs and food can be possible in some cases
  •    Do not take it without the doctor’s prescription or the dietitian’s recommendation for energy boost, mass muscle gain, or weight loss
  •    Do not use if you are a pregnant woman, has given birth recently and is a lactating mother as well as it has harmful effects on the fetus and the newborn
  •    Do not overdose the supplement and make sure you take the dose as stated on the label for each supplement
  •    Do not use if you are going to operate any heavy machinery
  •    Do not use it if the product comes without any name or fake label without the product description
  •    Make sure that you can see the manufacturing date and expiry date of the product on the label. Ensure that the product is within its expiry date limits
  •    Do not use the product if any wrong ingredient is present in the blend or any component unapproved by FDA is in the supplement
  •    Do not use it if the aluminum seal tampers
  •    Do not use if the powder has any rough odor or soggy appearance
  •    Do not use the supplement if FDA does not approve it due to any adverse effects or any false advertising
  •    Immediately stop the use of the supplement if any abnormal symptom such as allergic reactions or rashes appears on your body or presence of any blood in your stool

Make sure that you consider these warnings before you opt to use any supplement for weight loss or boosting energy. Use under the guidance of a doctor or health professional. Use by teenagers and children is also strictly prohibited.

Any Garden of Life RAW Fit Lawsuits?

There are no lawsuits involving Garden of Life RAW Fit or the parent company.

Garden of Life RAW Fit Alternatives

Although Garden of Life RAW Fit has no life-threatening side effects and severe consequences,  here are various alternatives available in the market.

The supplement market is considered a vegan’s heaven as most of the products are vegan-friendly. So, the other options that are available in the market have almost the same naturally derived ingredients.

The most common alternatives of Garden of Life RAW Fit that is opted by the users are BodyMe Organic Vegan Protein Powder Blend, Sunwarrior Warrior Blend Organic Raw Vegan Protein Powder, Buy Whole Foods Organic Broccoli Seeds 500g.

You can use any of them in place of Garden of Life RAW Fit if you have experienced any adverse effect with it. But make sure that you consult a physician before using any supplement for any purpose.

Pros and Cons


  • There are no current lawsuits.
  • The product is available for sale through trusted retailers.


  • Few reports of website loss.
  • Some uncomfortable side effects have been reported.

What Users Are Saying

“Very potent if you not used to caffeine. – Great meal replacement!”

“Taste somewhat like cinnamon, very gritty flavor tho. Didn’t fill me up. Not satisfied with this product.”

“This used to taste better. Something has changed. I buy the Vanilla and it tastes like paste or Play Doh. I add cinnamon and nutmeg and more stevia to make it palatable. But after this last container, no more. And they fill their containers only half full. such a wast of packaging. It’s like bait and switch, you see a big container and assume it will be full, it’s not. I bought 2 of them and could fit contents of both into one. But the taste, the worst.”

Garden of Life Raw Fit Ingredients
Bottom Line

The Bottom Line on Garden of Life Raw Fit

Let’s take a final look at the facts, shall we? We were looking forward to reviewing Garden of Life RAW Fit because it appeared to be a solid product. We were disappointed to see a number of complaints about the supplement doing nothing to promote weight-loss, so we’re skeptical about recommending the supplement. Plus, there are reports of side effects that leave us concerned.

If you’d like to drop some pounds, we recommend selecting a weight-loss program that is supported by published clinical research and a company that wants to see you succeed.

Among the best programs we’ve seen this year is one called Noom. The app promotes sustainable life changes that help you lose weight, over time, and keep it off for good. It’s this long-term support, including human coaching and personalized meal plans, that you gain the information you need for success.

Plus, the company that makes Noom is quite confident in the weight-loss app, so they’re offering customers a free trial.

Learn More About Noom »
Garden of Life Raw Fit Review
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Garden of Life Raw Fit

What are the side effects of Raw Fit?

We found customers who experienced Garden of Life Raw Fit side effects that include upset stomach, irregular bowel movements, nausea and vomiting.

What are the ingredients in Garden of Life Raw Fit?

Garden of Life Raw Fit ingredients are sprouted brown rice protein, flax meal, cracked-wall chlorella, amaranth sprout, quinoa sprout, millet sprout, buckwheat sprout, garbanzo bean, lentil, adzuki, flax seed, sunflower seed, pumpkin seed, chia seed, sesame seed, vanilla, stevia, green coffee bean extract, ashwagandha, baibab fruit, cinnamon, alfalfa, daikon radish, lactobacillus acidophilus, prohydrolase, hemicellulose, xyanase, protease, saccharomyces cerevisiae and lactobacillus bulgaricus.

Does Garden of Life Raw Fit work?

There’s no clinical research proving the effectiveness of Garden of Life Raw Fit. We found that adding probiotics to a diet could support healthy weight-loss, but there’s no specific studies relating to this formulation.

How much does Raw Fit cost?

Garden of Life Raw Fit costs about $28.73. The prices differ, depending on the retailer.

How should I take Garden of Life Raw Fit?

You should take one scoop of Garden of Life Raw Fit twice per day. Each container consists of 10 servings, meaning the supplement lasts five days.

Where can I buy Garden of Life Raw Fit?

Garden of Life Raw Fit can be purchased using their Official Site.

How many calories are in Garden of Life Raw Fit?

Each serving of Garden of Life Raw Fit contains 160 calories.

How many grams of protein are in Garden of Life Raw Fit?

There are 28g of protein in each serving of Garden of Life Raw Fit.

Is Garden of Life Raw Fit gluten-free?

Yes, Garden of Life Raw Fit is gluten-free.

Is Garden of Life Raw Fit available in other flavors?

Yes, Garden of Life Raw Fit is available in other flavors, including coffee, vanilla and chocolate.

Does Garden of Life Raw Fit come with a guarantee?

Garden of Life Raw Fit doesn’t come with a guarantee.

Have there been any Garden of Life recalls?

Yes, there have been recalls for Garden Fit Raw Fit products in the past. It looks like the majority have had to do with possible salmonella in the powder. The outbreak occurred in 2016, according to the Food and Drug Administration.

16 Garden of Life Raw Fit Reviews

  • Price, size and amount!
    maria (Verified Purchase)

    I’ve used Raw Fit on and off for a few years now. It really has not worked for me again, but decided to give it a try again and just bought it. Disappointed that contained is smaller, price higher and it is half way filled with the large scoop you are done with it in two weeks, if you are lucky. sad!

  • Alex

    Can I drink it if I’m still breastfeeding ?

    • Veronica

      Hi! For detailed product details, please refer to the Garden of Life Raw Fit official website for more information whether it is safe to take while nursing.

  • Yamileth

    How many times at day should I drink this and can I replaced my dinner wit raw fit?

    • Anna (Editor)

      Hi! For detailed product and usage instructions, please refer to the Garden of Life official website for more information.

  • Can I take it 5 times a day ?

    Can i take it 5-times a day.just started taken it going on 4-days? thanks Raymond

    • Devon (Editor)

      You should probably not exceed that limit. Remember this is intended to replace meals. You wouldn’t want to replace more meals than you ordinarily would eat. Also, if you’re interested in weight-loss, a product you could check out, that claims to deliver quick results is Dietspotlight Burn.

  • Jennifer

    I really think it doesn’t work because I have been using it for about 2 weeks and not have seen any results what so ever as to Herbalife after using it for about a week you start to see results .

  • sandi

    Personally, I think it’s delicious. But then I ALWAYS use it with almond milk and have never tried it with just water. I’ve also never tried the unflavored one. I like the chocolate, coffee, and vanilla ones.

  • Julie Bowman (Verified Purchase)

    I bought Raw Organic Fit High Protein for weight loss ( original ) few days ago It tasted really good but it did make me feel heavy , I mean really heavy. I dont know if that cause me gaining weight 4lbs .. I bought the Raw Organic Protein unflavored no stevia before that. It doesnt make me feel heavy.. The taste different but I dont mind that. It gives me energy, I will keep continue drink Raw Organic Protein. But I am not sure about Raw Organic Fit for weight Loss. Can you help with the answer?

  • I am pleased with my results!
    Jessica (Verified Purchase)

    I agree completely on some of these things:
    1. Yes, it is a bit chalky. Like you said, I tend to just “choke it down.” Why would you just sip on protein shake?
    2. The cost.. but you just need to be smart about how you shop! SHOP AROUND. I initially bought Raw Meal at the local health shop.. Looked quite different and tasted different than from when I order! I was spooked and never went back to the shop in town. For me, I order 2 every 3 weeks and FREE delivery. They have different pricing tiers depending on how you buy and additionally save with AutoShip! I have a terrible time making up my mind what to eat in the morning. This is my go-to as well as oatmeal that is not cooked, but soaked in a tiny bit of milk, with honey and cinnamon! I am on-the-go so this is always my two GO-TO’s!
    3. With long distance running or endurance running, it is a staple. My muscles need it and they thank me!
    Weigh Loss is a Marathon race, not a SPRINT. You must treat it as so. You can have a slack day here or there, but if you are not serious or consistent, “losing weight” will never happen. I want lean muscle and stamina. I am pleased with my results, but would like to read about anyone else who is consistent with their regime and what they do as well for exercise.
    Best regards and happy trails!
    I am 24 years old – 5ft 7in – 170-175
    Run (2) 5K’s, (1) 10K & (1) 15K every wk

    • Trish

      I’m also a long distance runner as well. I have lost an additional 25lbs since august using raw fit. I don’t have any side effects because it is plant based. I have recently bought the new formula from whole foods, it is very smooth and not chalky at all they changed the formula. I love it and will continue to use it.

  • Hope it works !
    Angela (Verified Purchase)

    It doesn’t taste like castor oil but it doesn’t taste like cake either. It’s only8 oz so I can get it down. I just started it so I’m still on the fence about it. Cost wise, yep it’s up there but so is eating healthy. I’m going to continue with it and get back to you on the results. Hope it works!

    • Maribel (Editor)

      Hi Angela. Yeah, other users have mentioned not loving the taste, too. Hope it works too, keep us posted. A product that you could try, good price, great results and that you don’t have to worry about the taste it Dietspotlight Burn. Hope this helps.

  • Feels like a new woman
    Reverend June Schmidt (Verified Purchase)

    I was 192 pounds and a size 16-18 in March 2014 and tired and sluggish from injury preventing me from being real active. I went into Vitalize in Ocala Florida where the owner challenged me and my friend, who was a size 26-28 to try it.

    Today, 10/15/15 I am 155 pounds and a size 12 and Diane, eighty years old, is a size 18-20. I am still using it and have ten more pounds to go. feel fabulous and have enormous living energy, not some stimulated counterfeit boot.

    Price? Check around. You will find it as low as $26 on web. I get 12 servings per container by following the directions and not shaking scoop nor over filling. It cost more to eat at a fast food place and is a must for breakfast. I’m on a limited budget but my health is so much better since Raw Fit Diet Protien that it’s a no brainier for me. I use it with Unsweetened Almond Milk and a table spoon of Chia Seeds. I’m on it for life because I feel like a new woman!

    • Tangula Grove

      June I am reading your response and wanting to know how many times a day you drink raw fit and were you working out while on your journey?