Gainful – the personalized protein powder that claims to help you with your goals. The powder says it is personalized to meet your nutrition needs, but is that true? What can you expect from this protein supplement?
To learn about the Gainful ingredients, potential side effects, flavors, ingredient research, and more, make sure to check out the
Gainful is a protein powder that is designed to take all the guesswork out of protein supplements. It does this by providing tailored, personal protein powder mixes for each customer.
When you sign up for Gainful, you will start by filling out the personal quiz. Among other factors, you will put in your age, weight, sex, diet, usual exercise routine, and fitness goals. This provides targeted, personalized protein supplementation for everyone.
Gainful operates based on a few principles, mainly that protein supplementation may increase body mass and weight loss, especially in conjunction with exercise. Here’s what the research says:
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
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= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Who Makes Gainful?
Gainful was started by Eric Wu and Jahaan Ansari, two soccer enthusiasts who started mixing their own protein powder after watching their teammates drink mass-produced supplements.
They worked in conjunction with registered dieticians and the Science Advisory Board to design their protein powder. Their team still includes professional dieticians to ensure that their protein powder is safe and effective.
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Gainful Customer Service
You can reach Gainful customer service any weekday from 9 AM-5 PM PST via email, phone, or chat:
Gainful claims that using its tailored protein powders can help you lose or gain weight and build muscle more effectively than mass-produced protein powders, which are not tailored to the individual.
Their protein powders, on the other hand, are based on your personal physicality, fitness level, and goals.
Gainful claims that its supplements contain ingredients designed to aid in weight loss, or alternatively weight gain, muscle building, and improved metabolism. Some of these ingredients are intended to heal muscles and reduce fatigue after exercise.
Since each of Gainful’s protein powder formulas is unique, they have different ingredients. Gainful protein ingredients may include between two and seven of the following substances:
Casein is a protein found in dairy. It has been shown in the British Journal of Nutrition to be highly effective at curbing appetite. The body digests casein very slowly, which means that its effects are long-lasting.
Studies, particularly one published in the Nutrition Journal, have shown that taking casein supplements resulted in test subjects consuming fewer calories for several hours. Casein is also an excellent source of calcium.
Pea protein is a good plant-based alternative to proteins found in animal products. Researchers have found that it has a similar effect to whey protein in long-term feelings of satiety and reduced calorie consumption.
BCAA stands for branched-chain amino acids. These are the amino acids leucine, isoleucine, and valine. Research in the Journal of Nutrition has shown that these amino acids decrease muscle fatigue and soreness after exercise and aid in building muscle.
Tapioca is full of resistant starch. This means that the body does not break it down easily. This is linked to improved metabolism, lower blood sugar levels, and longer feelings of fullness in the British Journal of Medicine.
Gainful and Weight Loss
What is the likelihood that Gainful will actually help you lose weight?
In general, a diet higher in protein has been shown to improve weight loss, at least according to one study published in Obesity Facts. That means it is very likely that a protein powder like Gainful will help you lose weight, especially in combination with a moderate exercise routine.
Gainful uses ingredients that have been extensively studied in sports nutrition. These studies show that such ingredients do indeed stimulate weight loss. They do this in a variety of ways, such as stimulating the metabolism, improving feelings of satiety, slowing down digestion, and more.
Some of Gainful’s ingredients are also intended to be used in conjunction with exercise. They may help stimulate muscle development or decrease cellular damage in muscles, helping heal soreness and fatigue after strenuous workouts.
Gainful Side Effects
In general, protein powder is not contradicted and there are no known side effects. Gainful is no exception. The company is transparent about disclosing each of the ingredients that they use, so customers know if they cannot tolerate one.
The most likely side effect is an intolerance to whey protein or lactose. For lactose-intolerant customers, Gainful recommends its plant-based formula.
Cost and Where to Buy
Gainful is a subscription service and can be bought directly through the Gainful website. This is important since each customer needs to fill out the quiz before they can receive their personalized protein powder. Customers pay $39 for 14-28 servings of unflavored protein powder.
They can choose 14 servings of Gainful flavor sticks for free in chocolate, mocha, vanilla, strawberry, cookies and cream, peanut butter, or matcha tea.
Pros and Cons
Pros and Cons
Gainful may help you gain or lose weight and build muscle
Tailored to individual needs
Subscription includes sessions with a registered dietician
Gainful is more expensive than some comparable protein powders
There is some minor risk of intolerance to one or more ingredients.
Bottom Line on Gainful Results
Protein powders have been shown to aid in weight loss by stimulating the metabolism and increasing feelings of fullness. Ultimately, there is not enough research to say definitively whether a personalized protein formula is better than a generic one.
However, Gainful’s ingredients are backed by science and their team includes registered dieticians, which makes them a safe option for your workout and weight loss goals. Your results will be even better when combined with a clinically-proven program like Noom in your corner.
With this program, users can log their food with an extensive food database, have 1:1 health coaching sessions, set daily goals, track health information, and even access a personalized meal plan. Ready to give Noom a try? You can take advantage of a free trial offer for a limited time.