Stress Supplements Reviews

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Stress may not seem to be associated with weight gain, but for many people eating is the first response.

What is Stress?

Stress: it’s part of our everyday lives. Rarely a day goes by when something doesn’t cause a little bit of stress. It may not seem like stress has a significant impact on weight-loss, but you’d be surprised.

When many dieters feel stress the first place they may turn to curb that stress is food. Not only does stress eating cause excessive calorie intake, it can also lead to a never-ending cycle of overeating. You stress eat then feel guilty about eating the extra calories so you feel more stress and you stress eat again.

The Connection Between Weight-Loss, Stress and Weight Gain

Cortisol is potentially at the heart of weight regain after weight-loss. According to research, weight-loss can be stressful for some people and that can lead to an increase in cortisol levels. This, subsequently, can lead to weight regain. There’s some evidence that this increase may be a contributing factor in obesity.

Ending the Cycle so You Can Gain Control

Fighting this cycle of stress eating takes time and patience, but you are not alone. You can utilize natural ingredients that effectively fight stress so you can take back control of your life. You may want to explore combining supplements with stress reducing exercises. Even if it is a slight change in your stress level, that change can be enough to give you time to think about what you are about to do.

In addition to taking an anti-stress supplement you can keep a food diary to track what you eat, turn to friends and family for help with your stress level and choose healthy snacks when you feel like grabbing that donut.

What Can Reviews Offer You About Stress?

Reading reviews of the top stress supplements on the market today is a great way of making an educated choice. We’ve researched ingredients, taken a closer look at companies and even dug deep into customer comments.